In this meditation I will be guiding you through s Reiki Self Healing Practice. Together we will channel the Universal Life Force Energy and use various hand positions to bring relaxation, realignment and healing. I hope you enjoy this mediation. You may also be interested in my free Reiki course via my website www.blissfulcareers.com Support the S…

Are you short on time but would love some healing and relaxation? Join me in this express meditation and healing session where we will use the energies of water to balance all our chakras Support the Show.By Sunny E Ritsch

In todays meditation I invite you to embrace the transformative energy of the full moon. The full moon is a perfect time for healing, releasing what no longer serves us and opening up to new more prosperous beginnings. This meditation will help you to release any blocks that may have been holding you back and enable you move forward with clarity, f…

In this episode of my guided meditation and healing podcast we will focus on heart healing. We will also perform a Reiki share to provide healing to all that need it the most. I hope you find this session relaxing. If you are interested in learning more about Reiki you can join my free Reiki Level on course on blissfulcareers.com Support the Show.…

Hi all In this guided meditation we will meditate to attract abundance and prosperity in the new year 2022 through gratitude and powerful affirmations. I hope you enjoy. Sending lots of love, light and blessings Namaste Sunny Support the Show.By Sunny Ritsch

In today's guided meditation we will journey together deep into the forest to meet you spirit animal for guidance and support. I hope you enjoy this meditation Sending lots of love light and blessings Namaste Sunny Support the Show.By Sunny Ritsch

In this meditation practice a visualisation that will help you find peace and gratitude, even in the little things. I hope you will enjoy this relaxed session. Support the Show.By Sunny Ritsch

The new moon is a wonderful time to heal and let go of any past disappointments and manifest new opportunities and abundance into our lives. So in today's podcast we will do just that. I invite you to fully relax and listen to my voice as we go through this fully guided binaural mediation and healing session. I hope you enjoy it :) Sending lots of …

In todays episode we will be mindful of letting go of all our stress and tension before we take a trip into the rainforest. There we will take a natural shower in a natural waterfall to wash away any remaining blocks and worries before balancing our chakras and recharging us with vitality, wellbeing and confidence. If you would like to come along, …

In this episode we will start by relaxing our bodies with yoga nidra techniques, before we start our journey high into the clouds to receive healing on all our chakras by the energies of a rainbow. All you need to do is to find a comfortable position, follow my voice and be open to the healing energies. Sending lots of love, light and blessings Nam…

In this episode we will take a trip to a deserted tropical island for some deep healing and relaxation. Just lie down in a place that is comfortable for you, let go of your stress and worries and let yourself be guided by my voice to a beautiful place of deep relaxation and healing by the sea. Support the Show.…

Hi all, I have now recorded my full Crystal Reiki Healing session for you all to enjoy via podcast. This powerful healing sessions is conducted via guided meditation and visualisation, so it is important you are in a place where you can fully relax. Do not listen to this meditation while driving or operating machinery :), as it may induce a dreamli…

In today's guided meditation, we will journey deep into the rainforest for a relaxing crystal chakra healing to balance your body, mind and soul. This soothing asmr ambience meditation is also perfect to induce peaceful and restful sleep or to calm your nerves if you are suffering from anxiety. Come and join me on my journey. Sending lots of love, …

We are living in a crazy and horrid environment currently. So I am join me for a relaxing and inspiring meditation for the New Moon to manifest new beginnings. Support the Show.By Sunny Ritsch

In this episode, we will be manifesting all your dreams and goals for the new year, 2021. No prior knowledge is required, this powerful session is open to all. Through guided affirmations and meditation, you will feel not only invigorated and a boost to your wellness, but you will. also come out if this session certain to achieve your dreams in the…

In this guided meditation, I will first help you to relax your body and mind fully, before taking you to a healing journey to the beach. If you are like me, in winter time, you may enjoy this journey to warmer shores, especially if you want to relax and heal. Support the Show.By Sunny Ritsch

Join me in this guided meditation in a hot soothing mountain spa where we will relax body, mind and soul and manifest our dreams. Support the Show.By Sunny Ritsch

In today's Guided Meditation we will do a simple Gassho Meditation. Gassho literally means bringing two hands together in Japanese, it is also known as the heart mudra or the prayer position. This Gassho meditation is an effective way to improve your wellbeing and sets the foundation for self-healing. I hope you enjoy it. Support the Show.…

In today's meditation I will bring balance to your body, mind and soul through the universal life force using traditional techniques of Usui Reiki combined with a guided Chakra meditation. I hope you will find this episode especially relaxing and soothing, and that it may awaken your interest in learning more about Usui Reiki in my free course. Sup…

In today's episode of my guided meditation podcast you will experience the healing power of the universal life force. In this charka healing meditation, we will bathe in the divine light and bring peace and healing to body, mind and soul from top to toe. We will also state affirmations and intentions to bring more abundance and joy into our lives. …

In this short guided meditation we will get comfortable and relaxed through a short visualization and then we will intend to let go of any anger and resentment and focus on forgiveness and moving forward with ourselves and others in a more loving way. Sending lots of love, light and blessings Namaste Sunny Support the Show.…

In this guided meditation we will start by bringing calm and peace to our minds and bodies by focusing on various body parts and tensing and relaxing them in sequence. After we have achieved a state of calm we will focus our attention on forgiveness and love not only for others but also for ourselves. I hope you enjoy this guided meditation. Sendin…

Today I will guide you into a state of deep relaxation. In this grounding meditation, you will tense and then relax different areas of your physical body and become aware of any resistance and blocks which may hinder you to fully relax. This practice is based on yoga nidra and will allow you to create a new relationship with your body and mind to h…

In this meditation you will be guided to relax, release all your tension and follow me on a very special journey. We will take a wooden boat to a deserted island on a lake at dawn, and then hike across the jungle to reach a beautiful meadow full of life. Our journey will not end here though as there is a special light that beckons us to follow it. …