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I seek wellbeing, authentically, passionately, relentlessly. In my journey, I meet new people every day. From all walks of life. The Living with Sunny podcast is where I converse with the people I meet — some of the best minds on the planet from domains such as mental health, mindfulness, business, psychology, policy research, and more. Our conversations range from casual and soulful to uplifting and enlightening, touching upon the experiences that defined them; their work and passion; how t ...
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Dr. Dung Trinh Explains What’s Wrong with Our Healthcare System
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21:16
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Did you know that the average doctor-patient interaction in the US lasts for a mere seven minutes? How does one discuss lifestyle changes, patient progress, and a preventive Wholistic Wellbeing plan in just seven minutes? Dung Trinh, chief medical officer at Irvine Clinical Research, feels that since our healthcare system profits from our illnesses…
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Shasheen Shah Explains the Science of Success
19:44
19:44
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Author and business coach Shasheen Shah explains why success doesn't mean much without fulfilment. He talks about why some of the most successful people feel unfulfilled: “It’s wonderful to achieve your goals but if it is fleeting, it becomes an unsustainable fuel that burns you out.” And I completely agree. Instead of quickly moving on to the next…
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Is your life a sprint or a marathon? Sometimes, we’re so bogged down by work and stress that we forget about our long-term wellbeing goals. All we care about is powering through the day to get things done and that’s how burnout creeps up on us — slowly and steadily. In this week’s episode of Living with Sunny Podcast, Allan shares his burnout story…
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Dr. Kien Vuu Shares His Secret For A Longer Life
15:59
15:59
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Did you know that our brain experiences 70,000–80,000 thoughts every day? And most of them are negative. While we may not be able to control our thoughts, we can control our focus and perspective. The more positive thoughts we have in our mind, the slower we age. Physician, author, and TEDX speaker Dr. Kien Vuu shares this and a lot more in this we…
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To Live With Compassion Is To Live Well: Joe Loizzo
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16:13
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Ever thought about why we’re so hard on ourselves? It’s likely because we’re low on compassion — the ‘clean energy of living’. In this week’s episode of Living with Sunny podcast, contemplative psychotherapist Joe Lizzo tells me how our ‘survival of the fittest’ instinct is limiting our capacity for compassion. As someone who tries to live from joy…
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Did you sleep well last night? Some of us sleep effortlessly while others keep scrolling on our phones till late or waking up in the middle of the night. Why are we not sleeping properly? Sleep doctor Michael Breus has the answer to all your questions. In this week’s podcast episode, Michael talks about the science of sleeping and explains the four…
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Healthy Hacks and Nutrition 101 From Liana Werner-Gray
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Can’t give up your favorite fast food? You may not have to with these healthy hacks. As a nutritionist, Liana Werner-Gray's biggest challenge is to help people shift to a healthy diet. However, healthy food need not be boring, says Liana, in this week’s episode of Living with Sunny podcast. From ice cream to chicken nuggets, she has a healthy hack …
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Ignorance Spurs Creative Thinking: David Edwards
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When are we at our creative best? According to professor, author, and inventor David Edwards, ignorance is one of the most undervalued qualities in the scientific world. “With ignorance comes a certain vulnerability and innocence that opens up our minds to new possibilities and creative solutions,” says David. In this week’s episode of Living with …
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Redefining Sustainable Architecture with Pedro Gadanho
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Can buildings save the environment? We tend to see nature as separate from the world of buildings and architecture — natural vs artificial. What if these worlds could unite to save the environment instead of harming it? Architect, curator, and writer Pedro Gadanho believes that architecture needs to move beyond sustainability and have a regenerativ…
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