Join Suzanne Proksa, Business Strategist and Coach, as she interviews women who have embraced their power and overcome obstacles while coming out on the other side empowered and making an impact in their communities, businesses, and personal lives. You can find all things Suzanne at https://suzanneproksa.com.
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Suz's Muses is brought to you by Suzanne Proksa, a "Jill of all trades." Suzanne talks about health and wellness, business, handmade and Etsy love, social media, quirky goodness, daily thoughts, motivation, and more. You will never quite know what you're going to get! Suzanne Proksa is an IAWP (International Association of Wellness Professionals) Certified Wellness Coach, an AADP (American Association of Drugless Practitioners) Certified Holistic Health Practitioner, a PHR and SHRM-CP Certif ...
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Suzanne Proksa is The Business Badassery Catalyst for entrepreneurs who are tired of being serenaded by crickets and want to take no holds barred ACTION to get known as the go-to in their niche. Suzanne helps her clients inject clarity, strategy, visibility, and efficiency into their business so they can get a life AND get fully booked. Suzanne has worked through her own struggles in the business world, scoffing at the “you must do it this way” bullshit and forging her own path. Suzanne’s pa ...
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Welcome to the Happy Healthy and Rich podcast, formerly the Suzanne Show! I developed the Happy Healthy and Rich brand in 2016 to help women just like you have some real discussions about personal development, navigating the ins and outs of being a woman, women's health, and how to find more joy. Come on in friend! I'm Suzanne Proksa, multitalented founder of SuzPro Innovations, and I'm proud to serve women, online business, and the People Ops/HR community. I'm also a former Featured Etsy se ...
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The Big Lie: What's Going on with Online Entrepreneurship with Rachel Allen
24:02
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Episode Description: In this episode of The Suzanne Show, Rachel Allen joins the podcast to discuss the prevalent misconception in online entrepreneurship, dubbed "the big lie." As an established figure in the entrepreneurial world, Rachel sheds light on the unrealistic expectations placed on solopreneurs, offering valuable insights into the challe…
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How Women Can Thrive in Male-Dominated Workplaces with Mayda Poc
40:07
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Episode Description: In this episode of The Suzanne Show, host Suzanne Proksa is joined by Mayda Poc, a career strategist and executive coach, to discuss how women can thrive in male-dominated workplaces. Mayda shares valuable insights and strategies for building self-confidence, navigating feedback, setting boundaries, and expressing personal styl…
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How to Know When It’s Time to Hire a CPA with Crystalynn Shelton
22:27
22:27
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Episode Description: When growing a business, the almighty dollar is top of mind, and as you generate more, questions start to arise. What can be deducted for tax purposes? How can cash flow be managed better to ensure all business obligations are met on time? Where is all the money in sales going? These are just a few Crystalynn hears from her cli…
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Create The Confidence to Go After Your Dreams with Christi Pratte
30:21
30:21
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Episode Description: This is the episode on confidence and imposter syndrome that will change the game for you! In this episode, I speak with Christi Pratte, the founder of HustlePretty.Co (a digital women's empowerment brand) and Ghost Girl (a freelance writing service for female entrepreneurs). She shares her story and how you can create the cour…
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From Employee to Creative Entrepreneur with Clarissa Castillo-Ramsey
19:50
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Episode Description: The #1 regret of the dying is “I wish I'd had the courage to live a life true to myself, not the life others expected of me” In today’s episode Dr. Clarissa Castillo-Ramsey reviews a simple framework she’s used in her life and with clients to help them create life on their terms. Life’s too short to be in hustle and grind mode …
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Chaos is the New Clarity with Chelsea Rosner
25:31
25:31
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Episode Description: In this episode, Suzanne chats with Chelsea Rosner about life's chaos and why it makes you a success, not what keeps you from it. So often we view being the black sheep or our chaos as a negative in life .. when in reality, the things that mold us are the very tools we use to unlock our own clarity and gifts. Guest Bio: As a Bu…
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How to Get Things Going the Way You Want Following Disappointment with Jenna Brocious
14:58
14:58
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Episode Description: Join me and Jenna Brocious for an episode about detaching from the outcome of any task or opportunity and letting go of what you think it should be. Sometimes we set these high expectations just to be let down and brought down. Instead, let go and allow things to work out the way they should. This episode provides tangible tips…
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How to Uncover Your Purpose When You Don't Know Where to Start with Trang Nguyen
45:17
45:17
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Episode Description: On this episode of The Suzanne Show, host Suzanne Proksa speaks with purpose and performance mentor Trang about the importance of living a life of purpose. Trang shares her personal journey of leaving the sports industry to pursue a life of impact, and emphasizes the crucial role of purpose in leading a fulfilling life. Listene…
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Spring Cleaning for your Body: The Importance of an Elimination and Detoxification Program with Christina Martin
26:14
26:14
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Episode Description: Find out why we should all care about detoxing the body every year for optimal health now and in the future. Learn about the beauty of a temporary elimination diet and the gifts that it can give you. By incorporating the two practices during Christine's 21 day program, people are finding untapped energy, getting out of pain, ge…
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How to Reduce Burnout by Using Days by Design with Brittany Dixon
36:33
36:33
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Episode Description: In this episode, Brittany shares how to create a calendar so it doesn't control you. She breaks down her Days by Design framework to eliminate burnout. Days by Design is the foundation for creating time freedom (and money) by building an organized digital workspace, putting life events first in your calendar before business, ho…
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Ditch the Rat Race and Find a Career That Works for YOU with Mabel Bachini
37:36
37:36
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Episode Description: So you hate your job, but how do you actually make the change to find something you better? In this episode, Suzanne talks with Career Transition Expert Mabel Bachini to discover how women who feel unfulfilled, uninspired, and burnt out in their careers can transition into meaningful, fulfilling work that allows them to do some…
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Celebrating the Creativity and Fearlessness of Older Women with Cate Field
23:07
23:07
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Episode Description: Join Suzanne Proksa, HR and business strategist, and Kate Field, a life coach and therapist helping women to achieve their creative and career goals, as they discuss the importance of recognizing and following one's values when considering a career change. Hear inspiring stories of successful clients who have taken the financia…
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Is It Really Your Hormones? The Gut-Hormone Connection with Chelsie Ward
29:33
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Episode Description: Join me when I talk with Chelsie Ward, a registered nurse, FDN practitioner, and spiritual healer, as she shares her personal story of digestive issues and hormone imbalances. Learn how poor gut health can lead to digestive issues, allergies or mental health problems. Discover the main hormones in the body and how nutrition cha…
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Mastering Your Money Today: Steps to Managing Money Your Way with Kimberly Graham
31:15
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Episode Description: Join Kim Graham who provides valuable Millionaire in the Making transformations to established female entrepreneurs. She creates a customized approach to give her clients the tailored understanding to organize their money, gain healthy money mindsets through tangible, actionable steps, humor and relatable storytelling. Did you …
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Boosting Fertility with Holistic Methods with Monica Cox
22:55
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Episode Description: Discover the power of holistic and functional practices to address fertility issues with Suzanne Proksa and Monica Cox. Learn how to get to the root cause of fertility concerns, trust your intuition, reduce stress, and make small changes in your life. Guest Bio: Monica Cox is a top Holistic Functional Fertility Coach and Infert…
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Turn Your Biz Fear into a Profitable Opportunity with Gwendolen Wilder
39:44
39:44
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Episode Description: Turn Your Biz into a Profitable Opportunity. Learn how to attract a wider audience to your business using your biz fear, brand story and social media. This is the exact step-by-step framework Gwendolen used to receive a $5M joint venture contract, $12K private clients, $4K book sales in one day, $1500/hr guest speak and more. D…
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Menopause in the Workplace with Meredith Brown
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25:00
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Episode Description: Menopausal women are the fastest growing workforce demographic with over 80% saying that menopausal symptoms negatively affect work. For organizations, acknowledging the impact of menopause in the workplace and supporting menopausal workers through this transition supports engagement, retention, performance and gender diversity…
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It's Not About Him. Release Secret Shame from Past Abuses with Heather Dunlop
43:26
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Episode Description: Join Heather Dunlap, a transformational coach, as she shares her story of being molested repeatedly from age 8 to 12 and how she found the power of forgiveness to help her transition from living a life of survival to one of thriving. Learn how forgiveness can help us move on from traumatic experiences, unshackle shame and guilt…
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Crush the Glass Ceiling and Limited Beliefs with Sandra Cooze
27:33
27:33
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Episode Description: There is no limit to what we can achieve. However, we often feel stuck, unable to move forward. Those are limiting and conditioned beliefs. Once we release them, the glass ceiling will break, and the road ahead will be clear. In this episode we will discuss how it feels when we have hit that glass ceiling and how we can push th…
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Is Your Fear of Being Seen Sabotaging Your Success with Nora Luke
21:54
21:54
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Episode Description: Discover how to overcome fear and self-sabotage in order to take risks and be visible with Suzanne Proksa, HR and Business Strategist, and Nora Luke, founder of Corporate to Calling LLC and Nora Luke Coaching. Learn how to create online events that convert without overwhelm, increase profits, build personal authority, and creat…
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How Sleep Habits are Sabotaging Your Health/Weight Loss Goals with Robynn Powers
27:55
27:55
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You've been doing all the things to reach your health and fitness goals, like getting your workouts in and eating the right foods a majority of the time, but you just don't seem to be making the progress toward your goals that you'd been hoping for. Instead you feel worn out, frustrated and stuck. It's possible that all the effort you've been putti…
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Constructing The Life You Want By Leveraging The Life You Have with Mika Kinney
23:29
23:29
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In this episode, Suzanne talks with civil engineer and food blogger Mika Kinney for an in depth look at what it really means to build the life you want. Mika shares her journey to engineer and food blogger and how success in one has lead to success in the other. Mika discusses how to flip common limiting beliefs that lead people to feel as though t…
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The Power of a Brand: Learn About the Five C's of Branding with Kim Rozdeba
31:25
31:25
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Unfortunately, today the world is flooded with brands jamming every communications channel with the hope of gaining prosperity and fame. As a result, connecting to customers is almost impossible—they hear, see, and engage only with the brands they understand. Branding is a process, not a goal. The goal is to surpass customers' expectations at every…
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Stepping Into Parenthood with Nikki Steele Osborne
30:24
30:24
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Listen to this podcast with Nikki Steele Osborne, the Scottish Soul Sister, as she shares her journey with postpartum depression and offers tips and tools for improving mental well-being. Learn how to simplify your life, use humor to manage difficult emotions, and embrace evolution rather than trying to bounce back. Plus, find out about Nikki's pro…
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How to Quit and Stay Out of Your 9 to 5 with Christine McAlister
36:43
36:43
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In this sheer gold SuzPro Live reboot podcast conversation, Suzanne Proksa and Christine McAllister discuss strategies for transitioning out of a nine-to-five job and becoming an entrepreneur. They provide tips on pricing, finding support, and investing in yourself. Learn how to replace a nine-to-five income with services or packages that are uniqu…
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Web Strategy That Increases Your Cash Flow with Ashley DeLuca
31:52
31:52
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In this SuzPro Live reboot podcast conversation, Ashley DeLuca, an expert in web strategy, discusses the importance of having a website for businesses and how to create a solid foundation and strategy for websites. She provides tips on how to optimize websites with calls-to-action and Google Analytics. Tune in to learn more about improving your web…
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This episode of The Suzanne Show focused on the topic of confidence in the online business space, particularly for female entrepreneurs. Emily Sosha, a confidence creation specialist, was featured to discuss her coaching philosophy and how introverts can find success in the online business space. Emily believes that true internal confidence comes f…
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Embracing Your Inner Dragon As An Entrepreneur with Stephanie Smart
30:25
30:25
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In today’s episode Suzanne is joined by Stephanie Smart to discuss embracing one's inner dragon as an entrepreneur. Stephanie has 30 years of experience in the alternative medicine and health field and is an instructor in various topics. They emphasize that it is important to look inward and reconnect with oneself, as well as bring together all the…
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The Power of a Book: How a Book Can Transform People's Business with Kathy Wheeler
34:00
34:00
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Join me for another epic reboot episode from SuzPro Live. This podcast conversation featured Kathy Wheeler, an author of six books and creator of the 90 Day Book program. The conversation discussed the process for writing a book, including the importance of outlining, Amazon research, self-editing and having a professional editor read it. It also d…
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Is a Price Increase Imminent? Considerations for Breaking the News
30:47
30:47
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Join Suzanne Proksa on The Suzanne Show as she discusses the potential need for businesses to consider a price increase and how to do it in a way that is respectful and beneficial for customers. She provides advice on communicating the change, understanding customer needs, and creating additional content around results of product or service. Plus, …
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Strategies for Achieving Wilder Success with Gwendolyn Wilder
51:46
51:46
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This podcast conversation with Gwendolyn Wilder, a Certified Business Strategist and Consulting Coach, focuses on two ways to attract clients and achieve success. Wilder is a survivor of both domestic violence and sexual assault and uses her experiences to help others get out of similar situations. She explains the three foundations of research, co…
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Overcoming Obstacles, Fear, and Accepting Change with Cheri Schultz
35:03
35:03
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At the start of the discussion, Cheri Schultz shares her own experience of being sued for over $4 million in 2007 due to fraudulent mortgages that were processed through her title company which led her into a dark place of fear and anxiety until she chose to stay positive and have an attitude of gratitude. Cheri emphasizes that it is not enough to …
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Confidence to Attract Ideal Clients with KC Cohn
26:45
26:45
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In this episode of The Suzanne Show, Suzanne talks with KC Cohn about confidence and how to attract ideal clients. KC Cohn is a branding specialist with a background in design and architecture, as well as being a color specialist. She believes that helping people gain clarity is the key to overcoming any fears that may be blocking them from achievi…
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Grant Yourself the Freedom to Live, Work, and Play Based On Your Inner Truth and Wisdom with Lori DiGuardi
30:21
30:21
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In this episode of The Suzanne Show, Lori DiGuardi, a "superhero of the soul" who helps women grant themselves the freedom to live life based on their own truth and become their own best advocate, is interviewed. Lori does this through speaking, writing, online courses and coaching. She wrote the book Anger 101: The Healthy Approach to Being a Bitc…
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From Contender to Champion - Helping High Achieving Women Succeed on Their Own Terms with Dr Klara Gubacs-Collins
37:14
37:14
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In this reboot from my popular show, SuzPro Live, I speak with Dr. Klara Gubacs-Collins about steps high-achieving women can take to reach success. She explains that without this knowledge, people can flounder and become overwhelmed by shiny objects, especially those in the sandwich generation who have children, a job, and an older parent to take c…
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How to Leverage Free Content for More Sales with Mike Kelly
35:09
35:09
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In this reboot of one of my top SuzPro Live episodes, I speak with Mike Kelly, Founder of Membervault, about how your can leverage free content for more sales using the Membervault platform. Even today, this outside of the box thinking can make a huge difference in your income! Who wouldn't want more eyeballs on all of their offers with very little…
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Sharing Your Story and Finding Your Voice with Tammi Morrison
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45:47
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In this episode, I chat with one of my faves - Tammi Morrison. Tammi shares with us the importance of sharing your voice no matter how hard it is and the impact it can have on others. Tammi's Bio: Tammi Morrison is a wife, mother, and grandmother. She’s is an amazing healer, on a mission to help women rewrite their story after the 3 D’s (Divorce, D…
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Designing Your Badass Dream Life with Hormonal Support with Whitney Tucker
34:37
34:37
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Coach and trainer Whitney Tucker talks about her hormonal collapse, which lead to a self-healing journey. Learn about cycle mapping and syncing, how healing. hormones can unleash energy and ways to optimize your vitality using your hormonal cycle as a blueprint for wellness! Whitney Tucker helps women design and claim their baddass dream lives thro…
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Getting Past Your Fears and Insecurities to Shine with Kelly McCausey
37:16
37:16
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Kelly McCausey is a content marketing and community building coach who discovered clients need more than strategy and ideas to be successful. They need a positive growth focused mindset and a willingness to get past all of their fears and insecurities. Join us for this discussion about getting over those fears and insecurities that keep us from sha…
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3 Things You Can Do Before You Get the Golden Ticket Into Clubhouse
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30:43
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Everybody is itching to get into Clubhouse and for good reason. It's a game changer! Here are a few things you can do to get ready for the big day that you stroll through the doors like a boss! What Next? LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app. GET ALL THE DETAILS: Hear about something yo…
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4 Struggles That Come From Lack of Clarity
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25:05
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Lack of clarity in business can be the killer of a lot of dreams. Today I'm discussing four struggles that can come from a lack of clarity and give some guidance on what to do to fix it. What Next? LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app. GET ALL THE DETAILS: Hear about something you want …
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Crafting Quality Content in Minutes with Mike Moreno
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About Mike: Michael Moreno co-founded Much More Media with his wife Cristin to bring their 20+ years in live and recorded production to help business owners grow by unlocking their full content creation and attention grabbing potential. Create stunning content and streamlined strategies to get thousands of eyeballs on your business is what Michael …
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4 Things You Should Be Doing Now to Save Your Small Business During the Pandemic
32:49
32:49
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In this episode, Suzanne dishes on 4 things that small brick and mortar businesses should be doing to give themselves a leg up and a chance in this crazy pandemic. What Next? LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app. GET ALL THE DETAILS: Hear about something you want to check out or want to…
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How to Leverage Your Facebook Personal Profile for Online Business
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In this episode, Suzanne talks about the one thing that led her to stop pursuing 15+ people as potential service providers on Facebook (as in they lost potential business). She gives simple tips on how to make sure you don't have this same problem in your business. What Next? LOVE THE EPISODE? Support the show by giving me a rating and some love on…
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Is This Mistake I Made Keeping You Broke In Your Business
12:09
12:09
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Today's little tip might be the reason your offers aren't selling and it's so crazy simple. Once again, Suzanne tells you about one of her duh moments to help you avoid her mistake. A-ha moments are about to happen! What Next? LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app. GET ALL THE DETAILS: H…
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Two Easy Ways to Get Out of That Content Creation Slump Today
11:56
11:56
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Suzanne delivers a gift today to anyone who is struggling with content creation. In this short episode, Suzanne gives two super simple tips to get off of the content creation struggle bus and on to the highway of success. What Next? LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app. GET ALL THE DETA…
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One Little Question That Could Change Everything for Your Online Business
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In today’s episode Suzanne talks about one little question struggling entrepreneurs can ask themselves that could change everything. What Next? LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app. GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? …
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EP014 Overcoming My Worst Fear Has Freed Me to Live My Passion and Help Others with Carollyne Corner
26:33
26:33
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Carollyne Corner is a Business Medium, Consultant, Spiritual Adviser, Certified Soul Realignment Specialist, and the founder of Energy Economics. Following an inspiring training with Sonia Choquette, celebrated spiritual teacher and best-selling author, Carollyne knew that her talents in the world are urgently needed, and Energy Economics was born.…
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EP013 Triumph Over Marital Abuse and Divorce with Joyce Blue
52:03
52:03
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Joyce has triumphed over both physical and mental marital abuse from 2 previous marriages and is here to let you know there is life after divorce and you can recover from marital catastrophes. She is now in a vibrant, happy and healthy relationship. Money relationship expert and self-empowerment coach, Joyce Blue has studied under world renowned mi…
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EP012 How to Commit to Flourishing as a Woman with Melissa Ricker
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Women are often conditioned to be the care-takers. We put everyone's needs in front of our own, which often leaves us empty and unfilled. We are pressured by societal definitions of success as a woman, and we lose touch with our core self. Learn how to commit to flourishing as the unique individual and woman you are with one step. ABOUT SUZANNE: Su…
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