Best Tallia Deljou Podcasts (2024)

1
How To Stay True and Do It Your Way with Special Guest, Rha Goddess 56:38

1+ y ago56:38

56:38

What better reason to return to the podcast than with this very special guest episode with Rha Goddess. CEO of Move the Crowd and author of The Calling, Rha Goddess is on a mission to transform the way we work and live by inviting us to consider that it is indeed possible to stay true, get paid, and do good in the world. In this episode, we discuss…

1
How To Keep Things In Perspective 6:12

2y ago6:12

6:12

In this episode of Sincerely, Me, Tallia issues a reminder that we all need from time to time: life happens in chapters; this too shall pass. Good or bad, life changes and evolves. Instead of letting that scare you, have a listen and learn how to use that truth to your advantage.

1
How To Get On Your Own Side 8:39

2y ago8:39

8:39

In this episode, Tallia discusses the relationship between who you are and what you're doing; from where you should set the bar for yourself in order to feel like a winner, to reframing the way you speak to yourself.

1
How to Shift Your Thoughts: The Power of Neutrality 7:06

2y ago7:06

7:06

In this episode, Tallia shares a method to help you shift into better-feeling thoughts and explains why it can be so hard to go from negative to positive, or scarcity to abundance. What if there was a middle ground that would be easier to get to? Spoiler alert: there is!

1
How To Stop People-Pleasing and Playing Hero 14:00

2+ y ago14:00

14:00

In this episode, Tallia discusses the Drama Triangle and explains how you can use this framework to understand where you may be playing hero in your life or avoiding being seen as the villain in someone else’s story. She also shares with some insights she received from her own coaches and how it empowered her to make decisions without worrying abou…

1
How To Feel Good Now: Anchoring Into Positive Emotion 15:09

2+ y ago15:09

15:09

In this episode, Tallia shares a powerful practice to help you anchor into a desired feeling state so that you can shift more easily into positive emotion and get your thoughts moving in a better-feeling direction.

1
How To Start Something New 16:09

2+ y ago16:09

16:09

And we're BACK with season two! WHO'S EXCITED? Here's what you can expect this season: solo episodes under 20 minutes - practical, honest, and fun, aimed at deepening your understanding of Self and your ability to access your most precious internal gifts, wisdom, and resources. In this episode, Tallia shares practical tips for how to motivate yours…

1
#139 Thriving in Emotional Polarity 9:05

3y ago9:05

9:05

Have you ever experienced a day where you feel so happy and the next moment you can't stop crying? That's literally how my past few weeks have been for me. When we learn to dance in this polarity of feeling extremely high vibe in one moment and frustrated or angry in the next one, we become incredibly resilient. The key is to allow your emotions to…

1
#138 You Are Ready Now with Ale González 42:21

3y ago42:21

42:21

Sometimes, the only thing that's standing in your way is yourself. If you are an overthinker, you want to do many different things, and feel like you know what you need to do, but still can't take the first step, you're going to resonate a lot with Ale González in this on-air coaching episode. Ale from Mexico has been looking for something to fulfi…

1
#137 Self-Compassion for Perfectionists with Jessica Oschwald 46:37

3y ago46:37

46:37

As a high achieving woman in today's western world, it is so easy to get sucked into the fast paced lifestyle of work, success, full schedules, and not much free time. This often results in you sleeping through the entire weekend, canceling plans with friends, and feeling frustrated with yourself. Jessica is one of my lovely clients who, over the p…

1
#136 Releasing Perfection to Find Your Purpose with Tallia Deljou 42:21

3y ago42:21

42:21

Tallia Deljou has a Master's degree in Positive Psychology and is a life coach helping people find their path, honor their gifts, and connect to their purpose. Through her signature coaching program, Power by Purpose, and her Forbes' featured podcast, Sincerely Me, Tallia gives people the tools to break through their fears and stories and pursue me…

1
#135 Victimhood vs. Radical Responsibility with Zion Kim 42:30

3y ago42:30

42:30

If you ever find yourself in a situation where you feel like you're the victim and everything is happening TO you, you're going to want to listen to this episode! Shifting out of the victim space into a space where you take full responsibility of where you're at and what you CAN do, has not only changed my life, it is about to change yours, too! In…

1
#134 Avoiding Conflict: How to stop crying behind closed doors with Joanne Daniels 45:54

3y ago45:54

45:54

Joanne Daniels is a 32 year old mum of one who has a high pressured job working as Finance Manager for a London based Asset Manager. She often reached the point of burn out, putting the demands of her job / needs of others before herself, which was affecting her health and her relationships and she knew something needed to change. She has several p…

1
#133 Downward Spiral: How to quickly snap out of it 12:59

3y ago12:59

12:59

If you follow me on Instagram, you might have seen that I had a really bad day last week! Many things went unplanned and unexpected and got me on a whole downward spiral that wanted me to throw everything out the window! Over the years of practicing meditation, conscious self-care, journaling, and other techniques, I have learned how to best handle…

1
#132 Setting Priorities as an Overwhelmed Perfectionist with Dr. Daniella González-Toro 46:28

3+ y ago46:28

46:28

If you're someone who tends to stay up late working from home - sometimes even until 2am - this episode is a MUST LISTEN for you! Daniella González-Toro, who I had the pleasure to work with over the past few months to help her overcome perfectionism was in your shoes until just a few months ago and has found ways to not only work less, but also be …

1
#131 Setting Boundaries to Reduce Overwhelm with Catherine Lewis (On-Air Coaching) 35:52

3+ y ago35:52

35:52

Yes, of course I will help you! Yes, of course I can do this for you! Yes, of course I can skip my workout and meditation today! When you always say yes to everyone and everything, you end up feeling depleted with neither energy nor time for yourself. And you start feeling overwhelmed with all the life responsibilities you've taken on. Time to rees…

1
#130 Perfectionists! Stop Controlling Your Entire Life with Apryl Franchini 41:11

3+ y ago41:11

41:11

Perfectionists love controlling... Controlling workouts, what you eat, how you move your body, how many tasks you got done in a day. Perfectionists also like to overthink and often have a very strong inner voice that tends to be extremely mean and loud. Today, I am speaking to my wonderful client, Apryl Franchini, who has been able to fully release…

1
#129 Harmonic Health and Healing with Dr. Linda Lancaster 47:41

3+ y ago47:41

47:41

If you're somebody who skips lunch or eats at your desk, because you're always so busy that you "forget" to eat, this episode has the power to change your life forever. We're talking deep health things today and you will not want to ever go back to the health habits you have now... Dr. Linda Lancaster is an Energy Medicine physician and the founder…

1
#128 Black Girl in Love (with Herself) with Trey Anthony 48:09

3+ y ago48:09

48:09

If you ever struggled with loving yourself, hit rock bottom, and are always the very last priority after everyone else in your life, you're going to love this episode with Trey Anthony, the author of "Black Girl in Love (with Herself)". This is THE self-help book that gives black women a relatable voice and supports them on how to practice self-car…

1
#127 Confidence, Emotions, and Courage with Natalie Dumond 40:22

3+ y ago40:22

40:22

Being vulnerable isn't easy. Showing your emotions isn't easy. Being courageous isn't easy. A d being confident - not easy at all! In this episode, I am talking to the powerhouse Certified Leadership Coach, Facilitator and Founder of The Worthy Project, Natalie Dumond, who empowers women to become more authentic, confident, and courageous in their …

1
#126 If You Can't See Another 2021 Goals Post 13:56

3+ y ago13:56

13:56

Let's be honest: 2020 was a tough year and we're ready to move on. But how does it make you feel to hear everyone talk about what they learned and what they're leaving behind? And what they did in each month of the past year? I get it. We're kind of over it by now, aren't we? I got really frustrated and triggered when I sat down to reflect on 2020.…

1
#125 Fashion That Fits Your Body Shape with Cricket Lee 41:44

3+ y ago41:44

41:44

Cricket Lee is an entrepreneur and inventor and CEO at BOTASCI, particularly noted for creating an apparel fitting solution that includes body shape applications and online data profile algorithms to enable women to buy online without try ons and costly returns. In today's episode, we talk about - How the fashion industry fails inclusivity when it …

1
#124 Reviewing 2020: The Emotional Rollercoaster Year 19:53

3+ y ago19:53

19:53

What a chaotic and unexpected year 2020 has been! In this episode, we're talking about - The five phases we've gone through this year as individuals and society - What to do to get ready for the 6th phase - Moving from disbelief to overwhelm to the new normal to chaos again - How to best prepare for upcoming challenges - Why the way you handle this…

1
#123 Channeling Divine Healing Through Music with Londrelle 49:38

3+ y ago49:38

49:38

He struggled in college, contemplated suicide, and experienced a lot of trauma in his life. However, since a very young age, music never left him, even though at times, it felt like it did. Londrelle is a Poet, a musician and an author who is here to serve others through his art and poetry. His music has inspired me since the beginning of 2020 and …

1
#122 You Don't Need To Do It All With Isabel Sacher 32:16

3+ y ago32:16

32:16

She didn't go running for five years - and started again after joining Perfectionist Rehab. She learned how to say NO to more ideas and more projects and was able to improve her marriage, focus on what truly matters in her life, and now feels pure joy most of the time, because she learned to reconnect with her emotions! Isabel Sacher is a business …

1
#121 Healing Lupus, Quitting Your Job, and Becoming The Star of Your Own Show with Floriane Letulle 39:48

3+ y ago39:48

39:48

This episode is particularly for you if you feel like you are "different" from other people and that just nobody gets you. Maybe you've been told you can't have what you want, your disease is incurable, or to shrink your desires. One article changed everything for Floriane. Keep listening. As a young woman, Floriane Letulle was diagnosed with a chr…

1
#120 Glow Up Your Corona Lifestyle 22:14

3+ y ago22:14

22:14

Covid is spreading exponentially at the moment in certain parts of the world (such as my country Switzerland) and you might be feeling out of control, overwhelmed, frustrated, and anxious about it, because it affects your everyday life and you might have to go back into working from home and cutting down all your social contacts. Even though it mig…

1
#119 Be Brave with Vanessa McDonald 53:31

3+ y ago53:31

53:31

She worked in PR & Marketing for 17 years, before she became a Leadership and Business Coach and the Founder and CEO of Courage Creator. Vanessa McDonald created her beautiful product: The Brave Journal. This very special journal is the process Vanessa used to step out of her comfort zone and launch her business. It’s a guide that has helped hundre…

1
#118 From Refugee To 7-Figure Entrepreneur with Abu Fofanah 53:08

3+ y ago53:08

53:08

Abu Fofanah is one of 7 children born in West Africa, whose mom won the refugee lottery during the civil war to go to America and start a new life. While his mom was only making $28k a year, the community supported Abu and his family through their childhood, through school, education, and university. His career began at just 17 years old when he wa…

1
#117 The New Feminine Leadership Paradigm with Cherie Burton 49:25

3+ y ago49:25

49:25

Cherie Burton is a spiritual psychologist whose evolutionary STAND SPEAK SHINE method transforms women into authentically embodied and empowered feminine leaders. As a mother of six, author, international speaker and host of the Women Seeking Wholeness podcast, she guides women to heal, express and create. She worked at a psychiatric facility, a te…

1
#116 When Perfectionists Can't Plan Anything... 7:49

4y ago7:49

7:49

In today's episode, we're talking about the no. 1 reason why you're struggling when you can't plan why you're avoiding to be here now and escape into the future or the past how to experience the beauty of what is what seeing things differently can change for you, even when life is challenging You can find the full show notes here: martinafink.com/p…

1
#115 Parenting Through The Eyes of Lollipops with Jacqueline Pirtle 39:53

4y ago39:53

39:53

Jacqueline Pirtle is the owner of the lifestyle company FreakyHealer––she is a holistic practitioner, a speaker, and a bestselling author. Her passion for mindful happiness shines through in all of her life and work, helping clients to shift into a high-for-life frequency—a unique experience that calls people into their highest potential in their N…

1
#114 Eliminating Suffering Through Forgiveness with Edward Miller 37:57

4y ago37:57

37:57

Edward Miller is a life coach, the founder of the SoulTranSync practices and the author of his new book "Uncovering and Embracing Soul Power", a step by step guide to Soul Transcendence and how to live from your true heart and not your problematic mind. The unique SoulTranSync methodology injects your life with more peace, love, and happiness throu…

1
#113 Creating A New Identity with Melissa Fino 36:10

4y ago36:10

36:10

Melissa Fino is the founder of Love Your Life Community, an accountability coach and counselor. After dropping out of high school and feeling stuck about pretty much everything in her life, she got a Masters in Social Work and one day realized that life is too short to stay stuck. She was not willing to spend another minute not feeling everyday joy…

1
#112 Becoming A World-Famous Singer with Natascha Bessez 39:30

4y ago39:30

39:30

SHOW NOTES: Natascha Bessez is an international recording artist, model, spokesperson, and former beauty queen from Chilean and French descent. Born and raised in NYC, Natascha has performed on global stages and has worked with some of the biggest names in the dance and pop industry. She has millions of youtube views, headlined Madrid’s World Pride…

1
#111 Healing PCOS with Hormone Balancing Foods with Julia Schultz 38:09

4y ago38:09

38:09

Julia is a Hormone Coach and author specializing in Polycystic Ovarian Syndrome (PCOS). She helps women bring their hormones back into balance through nutrition. In today's episode, we talk about How to have a healthy cycle - and how to detect when it's out of balance The most common symptoms when you have PCOS What some of the root causes of PCOS …

1
#110 Successful and Satisfied with Ellen Million 41:46

4y ago41:46

41:46

Ellen Million is an Empowerment & Life Coach, Yoga & Meditation teacher. She helps her clients empower themselves to move out of self-doubt and into action to build a life they are truly passionate about. She is also the founder of a corporate wellbeing consultancy where she helps employees stay healthy through workshops on stress release, yoga & m…

1
#109 Practicing Yoga Off The Mat And The 8 Limbs Of Yoga With Kelly DiNardo 36:31

4y ago36:31

36:31

Kelly DiNardo is a freelance journalist and author specializing in health and wellness, travel, women's issues, and is also the owner of the Past Tense yoga studio in Washington, DC. In today's episode, we talk about The 8 limbs of yoga (yamas, niyamas, asanas, pranayama, states of meditation) How to be a better human, and not just show up for yoga…

1
#108 Finally Trust Yourself In 3 Simple Steps 11:20

4y ago11:20

11:20

In this episode, I am sharing my top 3 simple steps to learning to trust yourself again, so you no longer need to listen to the noise in the outside world, but can be guided from within. I am sharing: + How getting off tampons and using a menstrual cup helped me reconnect with my intuition + How to use the power of your body and your emotions to ta…

1
#107 Music Is Healing with Murray Hidary 38:57

4y ago38:57

38:57

Murray Hidary is a multi-disciplinary artist and tech pioneer, visual artis and a globally recognized musician who is helping people connect more profoundly with themselves and to find clarity and calmness through mindful music Murray knew he wanted to be a composer by the time he was in high school. He began a deep inner journey of discovery as a …

1
Honest Communication and Truthful Expression with Conner Moore 54:18

4y ago54:18

54:18

Tallia is joined by Conner Moore, host of The Realness Podcast, for a conversation about honest communication and truthful expression. They discuss how honesty is an inside job that starts with facing our own truths along with a willingness to be wrong. Conner shares insights on navigating guilt, breaking patterns of codependency, and taking respon…

1
#106 Visualization to Be The Empowered 2020 Woman You Dream Of 18:34

4y ago18:34

18:34

***Make sure you're not driving or operating machinery when listening to this episode*** In today's episode, I am guiding you through a meditation to connect with that best version of you that still shows up for herself, that still has dreams, and that still motivates herself in these times of isolation and lack of clarity. This visualization gives…

1
Brené Brown and The Gifts of Imperfection 11:52

4y ago11:52

11:52

Tallia shares her biggest takeaways from this month's Inner Work Book Club selection, The Gifts of Imperfection by Brené Brown. She shares why courage, compassion and connection are essential to a fulfilling life and outlines Brené's 10 Guideposts to Wholehearted Living. To explore these topics further in community and connection, join us in the cl…

1
Finding What Makes You Come Alive with Kimothy Joy 39:17

4y ago39:17

39:17

In the constant pursuit of trying to find our purpose, we can lose sight of the subtle hints and clues along the way. Tallia is joined by artist, author, and activist, Kimothy Joy, for a conversation that redefines purpose and encourages us to consider that we can perhaps change the world just by being ourselves. Kimothy creates illustrations made …

1
#105 Sustainable Travel in Harmony with Nature with Federico Pilurzu 39:17

4y ago39:17

39:17

Federico Pilurzu is the General Manager of Cala Luna Boutique Hotel & Villas in Tamarindo, Costa Rica. He is a former pro surfer who left Italy at the age of 11 and has since called Costa Rica home. Federico and his team inspire their guests to adopt simple green practices beyond check-out and add them into their veryday life. By adapting technolog…

1
Doing Your Best With What You Have with Veronica Roth 35:46

4y ago35:46

35:46

Join Tallia for a conversation with Veronica Roth, delightful human and NY Times best-selling author of the Divergent series, for a conversation about doing the best with what you have. Together, they discuss the ups and downs of success through the lens of both Veronica's personal experience and her debut adult novel, The Chosen Ones. They also to…

1
Embracing Discomfort with Ingrid Nilsen 50:13

4y ago50:13

50:13

This week's episode with the delightful Ingrid Nilsen is all about embracing discomfort, sitting with pain, and finding the beauty in it all. Ingrid shares the challenges she's faced on her path and talks about a moment laying on the kitchen floor where she realized staying the same was scarier than making a change. It's a conversation about showin…

1
#104 Feeling At Peace During Crisis: The No. 1 Thing To Do 14:43

4y ago14:43

14:43

In today's episode, we're talking about how the entire world is pretty much living from their shoulders up - in their head, overthinking, overwhelmed, fearful, and anxious right now. We're sharing: How to tap into the heart to reconnect with your emotions Why getting grounded is so key right now The two main chakras that are affected and out of bal…

1
Community, Conversations and Connection 11:23

4+ y ago11:23

11:23

To explore what matters most to the human experience - happiness, vulnerability, courage, self-love, and more - we invite you to join us in the Inner Work Collective. It's part community, part resource-hub, part book club, where together we'll create deeper relationships to ourselves and cultivate rich inner lives. Ready to join us? Get started her…

1
Creating Conscious Habits with Ava Johanna 41:03

4+ y ago41:03

41:03

One year ago, Tallia got behind a mic and introduced Sincerely, Me to the world. Today, we’ve reached 20,000 podcast downloads and we want to thank you for embracing it and joining this journey of self-discovery and inner work. In celebration of 20K downloads, Tallia is giving away one year of founding membership to the Inner Work Collective to TWO…

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Tallia Deljou Podcasts

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