Best Taylor Darling Podcasts (2024)

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Session 88 - "A Wedding I Didn't Expect!!!" 45:10

2+ y ago45:10

45:10

This week, I recap Molly's story through the final season of Insecure. Shout out to Molly doing the work in therapy and learning to let go of control!!! Who saw Molly getting married. I highlight why weddings can be emotional for family, the wedding party, and the guests! Articles used in this episode: https://www-psychologytoday-com.cdn.ampproject…

1
Session 87 - "Setting Your Intentions for the New Year" 41:50

2+ y ago41:50

41:50

Happy New Year from The Captain!!!!!!! I’m back after some time off to recap 2021. I’m also here to discuss how we can set intentions this year for the changes we want to see as opposed to making resolutions. Thank you so much for being patient with me. The time off was beyond need for some work/life balance. If you’d like to check out the Gratitud…

1
Session 86 - "Diary" 27:22

3y ago27:22

27:22

This week on the Couch brings us our first Sports Update of the 2021 NFL Season. I also think back on my LiveJournal days and the benefits of journaling for mental health. I give some tips on how to make it more of a habit and how it can benefit your physical and mental health. Articles used in this episode: https://intermountainhealthcare.org/blog…

1
Session 85 - "Marcus, Darling!!!!!!" 40:23

3y ago40:23

40:23

We're back again on the Couch safe and sound after Ida. This week, I look at Dating with anxiety and attachment theory. I look at how The "Chase" happens and how to manage it. I also look at ways to manage your anxiety while dating and one thing your partner could help ease your anxiety! Articles used in this episode: https://www.myirakhancounselli…

1
Session 84 - "She About to Marry Your Man!!!" 36:35

3y ago36:35

36:35

This week on my nice couch surrounded by pets, I look at Attachment Theory and attachment styles. I look at how attachment styles are formed and how they may change over time. I also give some examples using examples from Brown Sugar, Star Wars, and the MCU to highlight different attachment styles. Come by have seat, and you can cuddle with one of …

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Session 83 - "Your Spouse Shouldn't be Your Parent" 35:48

3y ago35:48

35:48

This week on the podcast, I look at Emotional coddling, typically of men (but also of any romantic partners) and the damage it can do in relationships. Why is treating your spouse like a child a really bad idea. Articles used in this episode: https://www-glamour-com.cdn.ampproject.org/v/s/www.glamour.com/story/the-problem-with-men-michelle-obama-en…

1
Session 82 - "Who Are You for You?" 37:53

3y ago37:53

37:53

This week, I"m back on to work on the Couch. I examined Simone Biles' decision to step away to focus on her mental health during the 2021 Tokyo Olympics. I explore self-compassion, the roles we play in our lives, and how to prioritize yourself when necessary for our mental health. I explore the concept of "holding room for ourselves", how we do it,…

1
Session 81 - "Teamwork Makes the Dream Work" 38:05

3y ago38:05

38:05

This week on the Couch, I look at the therapeutic relationship and what to do if you feel like it's not working. I look at signs that you might need to change therapists. I also provide some tips on what to do when you search for a new clinician. Articles used in this episode: https://www.healthline.com/health/how-to-find-a-therapisthttps://www.psy…

1
Session 80 - "Faith is What You Make It" 49:11

3y ago49:11

49:11

Happy Pride Month!!! This week on the inclusive Couch, I have a guest! I interviewed Reverend Nikki Darlene Frontz, The Community and Spiritual Leader at Solomon’s Porch in Minneapolis Minnesota. We discussed Spiritual Health, Mental Health & Church Inclusiveness. We discussed therapy in relation to Faith. We explored the question: "Why we are doin…

1
Session 79 - "Get Out of the Way" 50:26

3y ago50:26

50:26

This week we honor Juneteenth and Pride month. We explore how parents can be supportive of their LGBTQ+ children. I look at a few little tips for our non-melaninated brothers and sisters for Juneteenth. And, I look at some small ways we can be better allies this month and year around. Happy belated Juneteenth and Happy Pride month!!!! Articles used…

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Session 78 - "Don't Do It. She Got Two Kids!" 33:58

3y ago33:58

33:58

This week on the Couch, we continue to explore how trauma impacts the creation of boundaries. I look at Madea's Family Reunion (Yes, a Tyler Perry movie I actually like) as an example this week. I look at damaged and unhealthy boundaries we form as a result of traumatic events. TW: I do discuss some of the plot of the film which includes sexual and…

1
Session 77 - "When You Got It Baby Nothing Comes Too Hard" 34:49

3y ago34:49

34:49

Whoops......I should have looked at the episode number lol. It's Session 77 (I said 76 in the recording lol) on #TheCaptainsCouch. Happy Prince Day, everyone. And, Happy Pride Month!!! This week we look at why it can be difficult to set boundaries. We also use Purple Rain to explore why trauma can affect boundaries. I pay my respects to two great a…

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Session 76 - "Test Your Bias" 1:01:13

3y ago1:01:13

1:01:13

In the final part of my AMA with the bestie @kortrah and his lovely wife, we talk about race in America, teaching the babies about racism, inherent and implicit bias, as well as issues with insurance, and a nice little mental health checklist. Thank you all so much for listening, watching, and supporting this AMA series and the podcast! Check out m…

1
Session 75 - "Take a Message" 1:02:26

3y ago1:02:26

1:02:26

The Captain's Couch was filmed in front of a live internet audience. This week is part 3 of my AMA with @Kortrah from his Twitch channel! We look at gender norms, "invisible labor", knowing your anger triggers as a parent, bonding with your kids, and Imposter Syndrome. How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, i…

1
Session 74 - "Dru Hill Let Me Sing It!!!" 58:56

3y ago58:56

58:56

I'm back on the Couch with part 2 of our 4 part special. @Kortrah and I are back with our mental health talk. We discuss wind down routines, how to adjust to working from home, and continue answering questions from @Kortrah Discord. Check us out again this week!!!! You can find Ricky's Twitch channel @ https://www.twitch.tv/kortrah. You can also ca…

1
Session 72 - "By Our Therapist Powers Combined" 1:02:04

3y ago1:02:04

1:02:04

This week on the Couch is part 1 of a special 4 part series I'm re-releasing on the podcast. A couple of weeks ago, my best friend and previous guest Ricky did a live stream on Twitch about many different mental health related topics. So, why not share it hear for the loyal folks on my cozy couch! He's part one where we talk about the ACE study, co…

1
Session 71 - "I Gots to Get Up" 35:48

3y ago35:48

35:48

This week back again on the Couch after some time to rest and recharge, I update you guys on therapy and reflect on my struggles with self-image and Imposter Syndrome. Also, I pay my respects to Hip-Hop Legend DMX and explore why it is important to recognize and work on your struggles. Thanks again for the support everyone. Apologies for the incons…

1
Session 16 - "Give yourself the same grace you would give me." 47:52

3+ y ago47:52

47:52

In my return to the comfy couch, I discuss the reasons behind last week's absence. I discuss how we can often be far too hard on ourselves. And I discuss ways and habits we can implement to be give ourselves the kindness we all deserve! Articles used in this episode: https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/…

1
Session 70 - "Something About Us" 38:22

3+ y ago38:22

38:22

This week on the show, I talk about the unexpected break-up of Daft Punk. I also explore how we can begin the healing process following a break up. I examine ways we can cope and affirmations we can use to help us move forward. Articles used in this episode: https://www.psychologytoday.com/us/blog/valley-girl-brain/201209/7-phrases-will-help-you-ge…

1
Session 69 - "Share Pictures of Your Pets" 42:42

3+ y ago42:42

42:42

This week on the Couch, I look how gaming has increased over the course of the pandemic. And, I examine some ways to can make the of joining an online community for gaming, podcast, hobbies, or fan groups. I look at ways to break the ice and how you can do your research in order to find online communities that you might fit best in. Articles used i…

1
Session 68 - "Space Wakanda Forever" 40:25

3+ y ago40:25

40:25

This week on the Couch, I look at the journey of gamers like myself and some of the mental health benefits of gaming. From relaxing, immersive experience to community, I look at why gaming may be very beneficial to mental health. Articles used in this episode: https://amp-theguardian-com.cdn.ampproject.org/v/s/amp.theguardian.com/games/2020/nov/16/…

1
Session 67 - "I Can Make You Put Your Phone Down!" 29:59

3+ y ago29:59

29:59

This week, I look at the phenomenon known as Doomscrolling. Why the excessive time we spend on social media is bad for your mental health and some tips to help us manage and break the cycle. Articles used in this episode: https://www.npr.org/2020/07/19/892728595/your-doomscrolling-breeds-anxiety-here-s-how-to-stop-the-cycle https://www.wired.com/st…

1
Session 66 - "Today's a New Day" 37:26

3+ y ago37:26

37:26

This week on the comfortable couch that I'm making payments on, I usher in the Biden Administration by taking a look at "survival mode". I look at the ways trauma and negative emotions can leave us in a constant state of survival mode. I look at how trauma and fear can disconnect us from emotional balance. And, I explore ways survival brain can loo…

1
Session 65 - "In the Woods" 36:39

3+ y ago36:39

36:39

This week on the Couch, I rant and rave about my Bucs beating the Saints to go to the NFC Championship game. I finally get around to discussing the amazing show Atlanta. I look at Paper Boi and the idea of Dysthymia or "high functioning depression". I examine how people can struggle with depression that seems to be invisible. Articles used in this …

1
Session 64 - "Your Words Carry Incredible Power" 35:54

3+ y ago35:54

35:54

This week I reflect on the domestic terrorist attack on the US Capitol. I explore the power of words in politics and mental health. I also explore why it is important to hold those who do harm accountable for their actions before healing is even possible. How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Br…

1
Session 63 - "I Been Away for a While. But, I'm Back Now." 31:11

3+ y ago31:11

31:11

Seriously, was that fight really over a parking spot? I'm back to ring in 2021!!!!! I boast about some good thing that happened in 2020. I look forward to this year. I also explore some downside to being overly optimistic. Thank you all for the support and patience. May God Bless You. Happy New Year!!!!!!--- Support this podcast: https://podcasters…

1
Session 62 - "I Thought I was Saying Water is Wet" 37:38

3+ y ago37:38

37:38

This week on the show, I explore Narcissistic Personality Disorder and use the easiest example of the disorder possible, the Cheeto in Chief. I look at the behaviors used to defend the fragile ego of a narcissist. I also examine the secret fears of the narcissist. Articles used in this episode: https://www.psychologytoday.com/us/blog/communication-…

1
Session 61 - "The Step Show on the South Lawn" 34:57

3+ y ago34:57

34:57

The Captain returns after a week off. This week I give my reaction to the 2020 Election. Why America is a country in trauma and how the new administration may be able to help the country process our collective social trauma with the help of mental health professionals. Articles used in this episode: https://www.apa.org/news/press/releases/2020/10/b…

1
Session 60 - "Emotional Vampires and Empaths" 42:29

3+ y ago42:29

42:29

This week, I continue our conversation on Empaths and focus on toxic people empaths should try to avoid at all costs. I focus on the most dangerous of the vampires, Nacissists and examine their most powerful tool, projection. Articles used this episode: https://www.lifehack.org/884656/emotional-vampires https://psychcentral.com/lib/narcissists-and-…

1
Session 59 - “No is a Complete Sentence.” 36:40

3+ y ago36:40

36:40

This week on the Couch, I look at empathy and the science behind the emotions of empathy as well as empa people. I define empaths and how they can find ways to hold space for others and protect their mental health.https://www.psychologytoday.com/us/blog/emotional-freedom/202010/how-hold-space-loved-onehttps://www.psychalive.org/empaths/https://www.…

1
Session 58 - "They Say You Malnutritioned and Needing Vitamin D" 36:32

3+ y ago36:32

36:32

This week on the Couch (excuse the sound this week. I think I used the wrong mic), I continue our discussion on Seasonal Depresssion. I look at several different types of activities and treatments that can help manage SAD. Lastly, I look at Light Therapy. What it is, how it works, and how it can be beneficial. How to find The Captain's Couch: Curre…

1
Session 57 - "Winter is Coming" 38:40

4y ago38:40

38:40

Seasonal Affect Disorder plus COVID means for a rough time. This week on The Couch, I begin our look at Seasonal Affective Disorder (Seasonal Depresssion). I also take a look at how COVID-19 has wrecked havoc on the mental health of many and what we can work on to help alleviate it. I look at 5 proven actions we can take to help manage COVID-19 rel…

1
Session 56 - "Explain It to Me Like I'm Five. " 46:29

4y ago46:29

46:29

This week on the Couch, I continue my discussion of sexual consent. I give a recap on the idea of enthusiastic consent. I also break down what parents and caregivers can do to begin the conversation of consent to kids. I give some age-appropriate tips to give our kids based on three age ranges: preschool, grade school, and high school/college. Arti…

1
Session 55 - "The Absence of No Doesn't Mean Yes 40:33

4y ago40:33

40:33

This week on the Couch, I look at the importance of sexual consent. I examine why healthy communication is vital even in chance sexual encounters (one night stands). I look at ways we can communicate when we need to slow down, why it's okay to take step back, and why we have to stop teaching boys that sex is about conquest. I also examine verbal an…

1
Session 54 - "Weeping May Endure....." 42:34

4y ago42:34

42:34

This week on my Couch, I focus on the grieving process in a bit of a different way. I look at the different ways in which we could grieve. I look at the multiple types of grief. I also look at lessons we can learn from grief. Articles used in this episode: https://whatsyourgrief.com/types-of-grief/ https://www.psychologytoday.com/us/blog/mindful-an…

1
Session 53 - King T'Challa, may you find rest on the Ancestral Plane. 35:22

4y ago35:22

35:22

Back on the Couch after a week's break. This week I pay my respects in light of he unexpected and untimely passing of Chadwick Boseman. I also pay my respects to a legend in the game of basketball, John Thompson. I discuss grief and why it makes sense to grieve people we've never met before. I also explore what we can do when we need to care for ou…

1
Session 52 - "A Whole Lot of Misogyny in This House" 41:06

4y ago41:06

41:06

This week on the Couch, I look at how we can redefine Misogyny and how women's sexual, political, and personal freedoms are often seen as threats to the social construct of masculinity and male dominance. I begin exploring the "Black Male Privilege Checklist" and how male privilege still extends to black men. I look at the science and psychology ab…

1
Session 51 - "Let's Stop Encouraging Struggle Love" 54:28

4y ago54:28

54:28

This week on the podcast, I take inspiration from previous episodes where I explored emotional intelligence and healing needed in interpersonal and romantic relationships. This I look at what happens in romantic relationships when that healing doesn't happen. Thanks to the like of Draya Michelle and T.I., I'm looking at "Struggle Love". I examine h…

1
Session 50 - Shelby Coming in with the Hot Tag 1:00:10

4y ago1:00:10

1:00:10

This week on the Couch we finish up on our conversation surrounding postpartum depression. I read listener feedback and interview my sister-in-law, Shelby Strong. We talk about her struggle with postpartum depression after having my nephew. We also talked about ADHD in adults and her struggle with it. We discussed flaws in the mental health field a…

1
Session 49 - Stories of Surviving Postpartum in the Desert 44:54

4y ago44:54

44:54

This week I continue my interview series on postpartum depression. I speak to my really sweet internet friend, Jamelle (@mellemelles on Twitter) who just might be on Jeopardy soon!!!!! She opens up about her experience with postpartum and just how scary this type of depression can become. She talks about her recovery and ongoing mental history stor…

1
Session 48 - "Mama Meets The Captain 52:05

4y ago52:05

52:05

This week on my Couch, I'm join by a guest to continue my conversation on Postpartum Depression. This week Bre (@_itsMissBre), the host of the Mama Meets World (IG:MamaMeetsWorldPod and personal IG @bretastical , @mamameetspod on Twitter) podcast joins me. The Mama Meets Podcast is a bi-monthly show about black womanhood and motherhood from a 30-so…

1
Session 47 - "Pure Talent, Fatal Flaw" 29:20

4y ago29:20

29:20

This week on the Couch, I look at mistakes we make in life. I focus on "The Science and Art of Making Mistakes" and 3 types of mistakes we find in life. We also explore lessons we can learn from our mistakes that can be valuable to our growth. Articles used in this episode: https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.…

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Session 46 - "I Was Wrong About Beyoncé" 45:32

4y ago45:32

45:32

This week on the Couch, I look Cognitive Dissonance. I'm sure you've heard the term a lot because of Agent Orange, but I'll explain what it is and why it can cause you to change the way you think or behave (like I did) or cause to ignore new information (like 45 and his followers do). I also look at the act of admitting you're wrong, why it can be …

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Session 45 - "I Didn't Know What Else to Do." 54:40

4y ago54:40

54:40

This week on the Couch, I finish up with Season 4 of #InsecureHBO. I focus more so on Tiffany and Derek's storyline and Tiffany's struggle with Postpartum Depression. I explore the symptoms and treatment for postpartum, and why black women are at higher risk and less likely to seek treatment for postpartum depression. Articles used in this episode:…

1
Session 44 - "Are You Willing to Do the Work?" 45:59

4y ago45:59

45:59

This week from the friendly confines of the couch, I take a look at the penultimate episode of Season 4 of #InsecureHBO. I look at what you should be doing to work to resolve an argument with a friend. I look at the major don't. And I dispel the myth of ultimatums being an effective tool for resolving conflict. I look at how ultimatums can be destr…

1
Session 43 - “No Eggshells Tonight" 50:42

4y ago50:42

50:42

This week on the sectional, I look at the seemingly growing reconciliation of Lawrence and Issa. I look at steps to look at if you think about taking your ex back after a break up. I also normalize the vulnerability Lawrence and Issa showed and how it could go a long way in their new romance. Articles used in this episode: https://www.talkspace.com…

1
Session 42 - "The Ballad of Molly Carter" 54:31

4y ago54:31

54:31

This week on my safe space of a couch. I talked briefly about last week's absence due to the state of the country, racism, and the process of going back to therapy after taking a break. I explore why people leave therapy and you can make the most of your time away. I recap Episode 7 of #InsecureHBO Articles used in this episode: https://dysfunction…

1
Session 41 - "Relax, Relate, Release" 45:34

4y ago45:34

45:34

This week on my lovely couch surrounded by my pets, I explore Confirmation and Negativity bias in relationships. I recap Episode 6 and 7 of Season 4 of #Insecure and use them as examples of how these two biases have been working to the detriment of Issa and Molly. I also explore how we gather information to support our preconceived ideas or beliefs…

1
Session 40 - "Let's Wait a While!" 45:16

4y ago45:16

45:16

This week on my calm and spacious sectional. I continue to look at the beautiful mess of Season 4 of #InsecureHBO. This week, I look at how we can work to tackle conflict in our friendships. I highlight how we can communicate effectively to handle conflict as best as possible. I also look a few sticky conflicts that can be troublesome in friendship…

1
Session 39 - "Can We Talk for a Minute?" 49:49

4y ago49:49

49:49

Whew Chile!!!!!! This week on the Couch that's really comfortable to watch #InsecureHBO on I explore how vital communication in friendships can be. I look at myths that we commonly hold for friendships. I also examine signs that your friendship just might not be really well balanced. I look at signs that your friendship is in serious danger of endi…

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Taylor Darling Podcasts

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