))
We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains.
…
continue reading
The Leave Your Mark (LYM) podcast is about learning how our guests, high achievers who are also great people, have been influenced by their environments, experiences, and others, and how they, in turn, are leaving their mark on the world. Join us as we look inside the lives of amazing people. Website: www.LYMLab.com The host; Scott Livingston has been in the world of human performance for over thirty-five years. During that time he's trained, reconditioned, and supported the performance of s ...
…
continue reading
This isn't your normal leadership podcast, this is leadership reimagined and uncovered! Jen Underwood is a coach, mentor, facilitator, teacher, writer, and leader who works in the field of emotional mastery and leadership, blending together psychological principles and how to uncover and evolve into the healthiest versions of ourselves. Each week you’ll get teachings on how to apply all of these principles not just to your life, but to your leadership, your business, the work you're doing in ...
…
continue reading
1
The Neuroscience of Massage Therapy
1:25:21
1:25:21
Play later
Play later
Lists
Like
Liked
1:25:21
Why does chiropractic, massage therapy, or foam rolling work for some people and not others? In this episode, I speak with my podcast producer, Tony, about therapeutic interventions and what is actually happening from a neurological perspective when someone gets a massage or goes to see a chiropractor. I talk about how manual techniques work at the…
…
continue reading
1
Strawberries and Cream at Wimbledon with Catherine Tomkies
1:02:43
1:02:43
Play later
Play later
Lists
Like
Liked
1:02:43
This EP features Catherine Tomkies. Catherine has a practice at the Bosworth Clinic in Oxford England. She has many experiences throughout her career, most interestingly as a physiotherapist each year at the Wimbledon fortnight. Among her other varied experiences, she’s worked as a part-time teaching fellow on the Masters in Sports Physiotherapy at…
…
continue reading
1
The Neurology of Posture with Matt Bush
1:37:12
1:37:12
Play later
Play later
Lists
Like
Liked
1:37:12
Do you have concerns about rounded shoulders, anterior pelvic tilt, a droopy shoulder or maybe even scoliosis? Or, maybe you have a chronically stiff neck, tight shoulders, and painful low back and you know your posture needs some work. In today's episode, I speak with one of my very first instructors of applied neurology, Matt Bush, about posture …
…
continue reading
1
The Inspiring Power of Storytelling with Jay Silverman
1:04:47
1:04:47
Play later
Play later
Lists
Like
Liked
1:04:47
This EP features film director and photographer, Jay Silverman. For over 30 years, Jay has excelled as a leading Director, Producer, and Photographer specializing in award-winning films, television, digital, and print campaigns. Jay has worked with renowned celebrities like Denzel Washington, Beyonce, Quentin Tarantino, Jamie Foxx, and Ray Charles.…
…
continue reading
1
A Curious Career with Krista Scott-Dixon
1:08:27
1:08:27
Play later
Play later
Lists
Like
Liked
1:08:27
Krista Scott-Dixon is Product Director at Simple, a nutrition app with global reach, responsible for designing evidence-based nutrition and health behavior change programs. Previously she served as Director of Curriculum at Precision Nutrition, leading the development of the PN Academy and PN Certifications. She is the author of several books and c…
…
continue reading
1
From the Deepest Darkness Shines the Brightest Light with Todd Durkin
1:01:38
1:01:38
Play later
Play later
Lists
Like
Liked
1:01:38
This EP is a return visit for Todd Durkin. Todd was one of my early guests in year one of the podcast. Todd is an internationally recognized strength, speed, and conditioning coach, personal trainer, body worker, motivational speaker, and author who motivates, educates, and inspires people worldwide. Since we first talked, a lot has happened worldw…
…
continue reading
1
Rugby In Your Bones with Tom Tombleson
1:01:41
1:01:41
Play later
Play later
Lists
Like
Liked
1:01:41
Tom Tombleson. Tom is a former England Sevens and professional rugby player in the UK and Australia. Since leaving the game, Tom has been a strength and conditioning coach with now 15 years of experience working with high-performance professional athletes in the UK, USA, and Australia, including NSW Waratahs in Super Rugby. For the last 9 years, he…
…
continue reading
1
How to Overcome Chronic Plantar Fasciitis - Karen's Story
54:47
54:47
Play later
Play later
Lists
Like
Liked
54:47
Have you ever dealt with managing chronic pain? Perhaps you've made progress, only to find yourself back in the pain cycle. In this week's episode, I interview Karen Short, one of our own Strength & Mobility Dojo members, to delve into her journey of overcoming chronic plantar fasciitis. Karen and I discuss: The initial strategies she employed to t…
…
continue reading
1
Take Care of You with Josh Fletcher
1:01:13
1:01:13
Play later
Play later
Lists
Like
Liked
1:01:13
This is Josh Fletcher's third time on the podcast. Josh has 15+ years of experience as a human performance coach working with Olympic medal-winning programs, the military Special Forces, F2/F3 racing drivers, and corporate professionals from PwC, Deloitte, and Capita. He helps senior leaders, people managers, and talented corporate professionals to…
…
continue reading
1
The Neuroscience of Yoga and Bodybuilding
1:06:20
1:06:20
Play later
Play later
Lists
Like
Liked
1:06:20
What do yoga and bodybuilding have in common? In this episode, I speak with my podcast producer, Tony, about how you can apply a neuroscience based filter to pretty much any fitness or movement practice to better understand and assess its effectiveness. I talk specifically about yoga and bodybuilding and how they interact with different systems in …
…
continue reading
1
Fruits of a Near Death Experience with Jackson Corley
52:48
52:48
Play later
Play later
Lists
Like
Liked
52:48
Jackson Corley, the visionary CEO and Founder of Incrediwear, brings over two decades of entrepreneurial expertise in product design and development. His career has been dedicated to creating ground-breaking products that advance optimal health, wellness, and recovery. In 2008, Jackson faced a pivotal moment after a serious biking injury. Multiple …
…
continue reading
1
Can't Beat it Run Over It with Steve Mesler
1:00:33
1:00:33
Play later
Play later
Lists
Like
Liked
1:00:33
This EP features Steve Mesler. Steve is a 3-time Olympian and Olympic gold medalist, Board Director, co-founder, and CEO of Classroom Champions. As the world’s foremost sport-for-education organization, Classroom Champions supports academic, social, and emotional student well-being through the mentorship and mindsets of world-class athletes. Steve'…
…
continue reading
1
Keeping the Peace with Radical Humility and Urs Koenig
1:03:21
1:03:21
Play later
Play later
Lists
Like
Liked
1:03:21
This EP features a former United Nations military peacekeeper and NATO military peacekeeping commander, a highly accomplished ultra-endurance champion, URS Koenic. He is a widely published professor, bestselling author, and a seasoned executive coach and keynote speaker with more than three decades of experience helping hundreds of leaders and doze…
…
continue reading
1
Cruising to Optimal Health with Taylor Kruse
1:07:44
1:07:44
Play later
Play later
Lists
Like
Liked
1:07:44
Taylor is a Neuro Athletic Trainer through Z-Health, he has a deep passion for helping his clients develop quality training habits that put their health first and allow them to do the things they love pain-free. His passion for martial arts has shaped how he approaches health and fitness. He runs a STRENGTH & MOBILITY DOJO to create a training expe…
…
continue reading
1
From the Darkness into the Light with Luka Hocevar
1:21:48
1:21:48
Play later
Play later
Lists
Like
Liked
1:21:48
This EP features Luka Hocevar. Luka was born and raised in Ljubljana, Slovenia, and gives credit to basketball, fitness, and coaches for taking him from going down the wrong path in crime, to becoming a professional basketball player in the elite European Leagues as well as the NBA Summer Pro League. After his professional career, Luka went into hi…
…
continue reading
1
The Neural Hierarchy Pt 3: The Proprioceptive System
1:16:01
1:16:01
Play later
Play later
Lists
Like
Liked
1:16:01
What if an old scar is causing your brain to erroneously map where your body is in space? In Part 3 of a series on the neural hierarchy, I speak with my podcast producer, Tony, all about the proprioceptive system and how our sense of where our body is in space lives not in the body, but rather in the brain. I discuss why the proprioceptive system i…
…
continue reading
1
An Obsession with Personal Range with Andreo Spina
1:09:04
1:09:04
Play later
Play later
Lists
Like
Liked
1:09:04
Andreo Spina. Andreo is a Sports Specialist chiropractor practicing in Toronto. He is the creator and lead instructor of the Functional Range Systems® used by thousands of practitioners worldwide including dozens of professional sports organizations in just about every league you can imagine. Andreo is a published author, and international speaker …
…
continue reading
1
Becoming a Better Man with Joel Gandara
1:06:36
1:06:36
Play later
Play later
Lists
Like
Liked
1:06:36
EP 367 features Joel Gandara. Joel is a personal life coach who brings a compelling personal narrative that resonates with a wide audience. His journey from a poor immigrant to a successful entrepreneur is a testament to resilience and determination. Joel is a Cuban immigrant to the US who grew up in a family with little means. He found a way to tr…
…
continue reading
1
How to Be A Swiss Army Knife with Andrew Eaton
1:19:33
1:19:33
Play later
Play later
Lists
Like
Liked
1:19:33
This EP features Andrew Eaton. Andrew is a teacher, who integrates traditional strength training, mindset coaching, and brain-based physical training. He found his way to weight training as a response to being bullied in middle school. The lessons learned there laid the foundation for an entire career. After college, he was certain that a radio car…
…
continue reading
This EP features Adam House a serial entrepreneur with a diverse background as a senior executive, professional basketball player, and team Co-Owner. Although he has achieved a lot in his 25-year career, he remains humbled by the opportunities he has to make a difference in people's lives. As the founder of multiple companies, Adam has a wealth of …
…
continue reading
