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Welcome to Second Spring Podcast. Enjoy listening to stories, inspirations and suggestions from and for midlife women who are living fully in their second spring chapter. Together, we can blossom and flourish in this sensational season of our lives. 🌸
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The Aware Show

The Aware Show with Lisa Garr

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The Aware Show is dedicated to communicating information to inspire positive growth and change. Our goal is an increased awareness and healing on an individual and planetary level. Based on our commitment to the renewal of the human spirit, and combined with our pure faith in the power of love, we are answering a call to action for a more conscious world. The first step toward change is Awareness, and listening or watching interviews with the top minds in a wide range of fields will provide ...
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If you suffer with uncertainty, anxiety, or pain… if you want to step into lasting happiness, success, and emotional well-being… if you are ready to live as effortless, boundless awareness… this show is for you. Author, teacher, and mentor of the Sedona Method, Hale Dwoskin, leads discussions about true freedom with spiritual teachers and thought leaders, including those featured in Rhonda Byrne’s books "The Secret" and "The Greatest Secret," so you can live a life of deep joy and unshakable ...
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Flourish explores how to live an Inspired Life. I know that you believe in yourself, you believe in self-development and helping your children or those you influence live with a healthy mind, body and heart. For that, I applaud you. The goal of this show is to help you not only raise healthy & happy children, but to also work on your own personal development. We are all born with a Gift. We are all born with Purpose. Life‘s journey is to hone and develop that Gift, as purpose changes within. ...
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Learn how to manifest a life you don't need a vacation from filled with happiness, love, gratitude, financial freedom, and abundance in all areas of life. Join me as I delve into the transformative power of the law of attraction, manifestation hacks, money mindset, and cultivating a life of abundance. This podcast is your ultimate guide to unlocking your true potential and manifesting your deepest desires. Hosted by bestselling author and creator of the Manifest it Now app, Stephanie Keith. ...
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We all have the potential to live the lifestyles of our dreams. To live that life requires planning, action, and purpose. What is the lifestyle you dream of and it can't be a statement of "I just want to be rich", that sets the bar too low and non-specific? Let's explore the map and the journey to reach the Lifestyle destination. Find your mentor on the Podcast.
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Tatooine Sons is a weekly conversation between a dad and his two sons about the biggest pop culture films and TV franchises. We believe that pop culture is the mythology of this generation; that there is a story written on our souls and that these “myths” speak to that story. That’s why we talk about Star Wars, Marvel, DC, Lord of the Ring and more.
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Did you know that much of what we know about women’s bodies comes from the viewpoint of men? Our pain, strength, intellect, and much more have been based on an overwhelmingly male narrative. The result is a culture and society that continues to shape our healthcare. Today’s guest, Dr. Elizabeth Comen, is a breast oncologist, physician/scientist, an…
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The table gets turned (mostly) to Kit for this final episode of Second Spring Podcast Season 1 when her friend and coach colleague, Caitlin Faas, facilitates the interview! Kit shares how she’s feeling about parenting young adults as an empty nester; some tools that she has found helpful and what she finds challenging in this chapter. You will hear…
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Would you like to have more joy and happiness? Do you dream of having more money or vibrant, vital health? Would you like to experience a life of peace and ease? It is possible, according to our guest today, Hale Dwoskin. Hale is one of the teachers from the movie “The Secret” and is a founding member of the Transformational Leadership Council. Tod…
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It may sound like a cliche, but practice really does make perfect. Deliberately practice what you strive for. Even if you can only carve out 30 minutes a day....keep on whittling away at your dreams and aspirations. ➡️ Watch on YouTube Live an inspired life and remember, practice does make perfect! Please Subscribe 👍🏻 to be notified when each episo…
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Betty Brown is a NAMA - Ayurvedic Practitioner, holistic nurse, and founder of B Well Ayurveda Health Coach. Betty is also a yoga instructor, a mother, an amazing cook, a fellow food & Kimchi lover as well as a fellow Bexley resident. Ayurveda has helped Betty to take charge of her own health. She works with clients to help them feel empowered to m…
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How do you move forward when you feel blocked? Do you know that you have a beautiful power to voice what you want in the world? But what if you don’t feel safe in expression? Lisa continues the conversation today with our guests Issac and Thorald Koren, better known as the musical duo “The Brothers Koren.” They are transformational voice leaders, m…
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"The Act of Paying Attention contains tremendous Power." Deepak Chopra ➡️ Watch on YouTube: Watch Now Harness your attention to focus deeper, enhance calmness, and filter out what is sucking your precious time. The ability to focus on what you want for your future, and then take action to move towards that, is the key to leading a meaningful life. …
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Are you looking for a new exercise program? Would you like to feel healthier and fitter? We know there is no one-size-fits-all workout. Today’s guest, Paul Chek, is an internationally renowned expert in the fields of corrective and high-performance exercise kinesiology. For more than twenty-five years, Paul’s unique, holistic approach to treatment …
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Kelly Muir is a martial artist, 6th degree Black Belt in karate, 3rd degree Black Belt in Tae Kwon Do. She has been featured in Karate/Kung Fu Illustrated and Black Belt Magazine as a pioneer for women in the Martial Art Industry. Kelly has been a columnist for Black Belt Magazine, writing in the Better Business Column and a contributor to the Pers…
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Do you sometimes feel blocked? What do you do when that happens? How do you move forward? Do you know that you have a beautiful power to voice what you want in the world? Our guests today are Issac and Thorald Koren, better known as the musical duo “The Brothers Koren.” They are transformational voice leaders, music mentors, and artists passionate …
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Do you find yourself recreating and repeating the same relationship issues over and over again? Same issue, different person? Do you feel that you need a partner to “complete” you? Perhaps there’s something to look at there. And today’s guest, author and therapist Sherry Gaba just may be able to help. Her latest book, “The Marriage and Relationship…
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"The Best way to Predict your Future is to Create it." Abraham Lincoln Take Action and Design your very own Future. You can start with an Action Board or Vision Board. Create it by filling it with images that accurately represent the life you dream of. If it seems overwhelming, choose one area of your life that you are ready to change. Look at it e…
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Cheryl is an award winning interior designer, founder and CEO of Crimson Design Group - a full-service interior design firm offering a range of services to both commercial and residential clients. Through her fearless leadership and steadfast mission, Cheryl has grown her company from a small local business in Columbus, Ohio into an impressive, suc…
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Would you like to learn more about the ancient art of Numerology? By studying your birth date, and determining your Life Path number, you can improve your relationships with your partner, your colleagues, and even your boss. Lisa continues the conversation today with world-renowned numerologist and author Glynis McCants. Glynis has been studying Nu…
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Download the Manifest it Now app and check out my moon rituals plus my best manifestation hacks. Today, I am discussing the new moon happening this week on February 9th and how we can use this energy all week to manifest new beginnings. I will share the new moon ritual I'll be doing and explain what is happening in the age of Aquarius. The Manifest…
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Are you still focused on your 2024 resolutions? Did you know that less than 10% of people actually reach the goals they set during the New Year? Why do most resolutions fail? Would you like to learn how to reach your goals AND how to live a miraculous and fulfilling life? Lisa continues the conversation today with #1 New York Times bestselling auth…
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"Whatever you do, or dream you can do, begin it. Boldness has genius, power and magic in it." Goethe We have finally reached the point in where you put all previous 11 episodes into Action. This is a 4 step process with each step being outlined in detail. ➡️ Watch on YouTube: "The four-step plan is based around cognitive science, specifically the p…
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Rebecca is a licensed acupuncturist, an herbalist, and a Qi gong teacher. Not long after she moved from California did Rebecca become a very valuable Bexley resident. She’s the vice chair of Green Bexley and has contributed so much to the community, especially around encouraging our town to be more environmentally conscious. Rebecca embodies Chines…
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What does 2024 have in store? It adds up to the World Number of 8. Would you like to learn more about the ancient art of Numerology? Would you like to learn more about yourself through studying your birth date, and determining your Life Path number? You can improve your relationships with your partner, your colleagues, and even your boss. It’s all …
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>>Magic Mind 75% off January: Use this link to get 1 month free on your 3 month subscription + an extra 20% off with my code LOAT20 >>Get 60% off my new course, Elevate HERE. On today's episode, I'm sharing my morning routine and giving you a peek inside the life and routine of a stay-at-home mom/online business owner including my manifestation pra…
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So many people set goals at the beginning of the year, but why do most people’s New Year’s Resolutions fail? Less than 10% of people actually reach their goals by the next year. Why is that? Would you like to learn the secret to living a miraculous and fulfilling life? What are you called to do in the New Year? Tune in when today’s powerful guest i…
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Dr Melissa Briggs Phillips is a clinical psychologist and leadership consultant. She’s also a teacher, a mom, a Bexley resident, a good friend to many here in Columbus, Ohio. Dr. Melissa has spent years leading projects in health care, community development and higher education. She is the founder of her private practice Next Generation Behavioral …
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Change is not always easy, but there are ways for our brains to adapt. Concussions can severely affect brain function, but did you know that if you have small accidents, like hitting your head while playing soccer as a child for example, parts of your brain can actually go dormant? Lisa continues the conversation today with guests Bill McKenna and …
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In this final episode of “Letting Go & The Greatest Secret,” Hale Dwoskin explores key teachings and insights to help you improve your life and transcend the limits of what it means to be alive. It is your invitation to recognize that this is already wholeness as it is. Hale encourages you to revisit the full library of episodes so you can take you…
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How do you deal with angry feelings when things go wrong? Do you sometimes think that God is to blame? Is it possible to pray when you are upset and hurt? Lisa continues the conversation today with radio host, best-selling author, and Episcopalian Deacon Ian Punnett as he shares ways to express your rawest emotions through prayer, as described in h…
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Do you keep making bad decisions? Is History repeating itself and you don't know why? This weeks episode is all about how you have a choice to use your logic to improve your life....without making hasty decisions. It is possible to reset your mindset. Don't let your emotions take control. Take control of you and your future through self-awareness. …
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Dr. Nicole O’Brien is a critical care physician at Nationwide Children’s hospital in Columbus, Ohio. She’s also an Associate Professor of Clinical Medicine for the Ohio State University College of Medicine. In 2015, Nicole received the Fulbright Africa Regional Research Program award to work in the Democratic Republic of the Congo. She’s also recei…
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Change is constant. So how do our brains adapt to those changes? Did you know that if you have small accidents, like hitting your head while playing soccer as a child for example, parts of your brain can actually go dormant? Concussions can severely affect brain function, but there is hope and a possibility for getting your brain to be stronger tha…
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hen things go wrong, what do you do with the feelings you might harbor? Do you sometimes think that God is to blame? Listen in to today’s interview as radio host, best-selling author, and Episcopalian Deacon Ian Punnett shares with Lisa a spiritual path for expressing your rawest emotions through prayer, as described in his book, “How to Pray When …
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Are you living your best life? Or are your struggling to make the changes you need for an Abundant Life? Today we discuss Life changing Secrets that will help you move you forward and improve upon motivation. ➡️ Watch on YouTube Live an inspired life and remember, when things get tough, its our passion that keeps us motivated. Please Subscribe 👍🏻 t…
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AJ is a self-taught painter specializing in abstract pointillism. She’s a mother to 3 daughters, a Pacific Northwest native, and a Bexley resident for over a decade. Growing up in a warm and loving family with a brother and her parents, AJ looks back to her childhood with fondness. As she got older, and family dynamics got complicated, including he…
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Did you know that less than 10% of people actually reach the goals they set during the New Year? Why do most resolutions fail? Would you like to learn how to reach your goals AND how to live a miraculous and fulfilling life? What are you called to do in 2024? Lisa continues the conversation today with #1 New York Times bestselling author, world-ren…
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This conversation with David Bingham explores in a fun way the infinite ocean of being that all is. David draws us in and helps us realize we are not separate from this natural wholeness. You will come away with a greater sense of the boundless nature of life and the knowledge that you are not limited to the stories you tell yourself, in this episo…
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Today’s show continues the conversation with the author of the mega-bestselling book, “The Four Agreements” don Miguel Ruiz, and his son, don Jose Ruiz. Together they talk deeply about truth, individuality, and belief systems. They ask us to enjoy life for the limited time we are here. Try to enjoy every moment, while also acknowledging that there …
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Welcome to Second Spring Podcast! This is a relaunch of Kit Yoon’s previous podcast, with a new identity and focus. You will hear Kit’s introduction that is broken down into the What, Why and How of Second Spring podcast in its first season. Kit guides you through the concept of Second Spring - a Chinese medicine term for the transition that women …
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Liza Moore is a former lawyer, a midlife mom, a wife, a resident of Bexley, Ohio. After the challenge of her divorce, Liza experienced the unimaginable loss of her oldest daughter, Jadyn. To say that she’s gone through hell and back is an understatement. Liza had been coming to see Kit for healing sessions over several years, for a variety of condi…
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So many people set goals at the beginning of the year, but why do most people’s New Year’s Resolutions fail? Less than 10% of people actually reach their goals by the next year. Why is that? Would you like to learn the secret to living a miraculous and fulfilling life? What are you called to do in the New Year? Tune in when today’s powerful guest i…
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Strengthen your Intuition through Self-Care. There is a famous speech by Steve Jobs on how we all already know what we truly want from life. This chapter reminded me of that: "Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary." Steve Jobs But...you need to trus…
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Are you familiar with the concept of “The Four Agreements”? Do you strive for personal freedom? Today’s special guests, Toltec masters don Miguel Ruiz and his son, don Jose Ruiz, talk about the power of The Four Agreements and the importance of awareness. The Four Agreements are a powerful code of conduct for attaining personal freedom, and awarene…
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Stress, Anxiety and Society Pressures can take its toll on you both physically and mentally. Today we discuss the importance of being ultra aware of you and strategies for self-care. ➡️ Watch on YouTube: https://youtu.be/NTOZuvwhlbA “The more grounded and present you are in your body, the stronger your 'interceptive' sense is likely to be.” Practic…
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How does one begin to navigate sudden loss? International best-selling author Wayne Dyer passed away suddenly in August 2015 and today Lisa interviews his youngest daughters Serena Dyer Pisoni and Saje Dyer. Growing up with the “Father of Motivation,” as he is so compassionately known, forced Serena and Saje to draw upon deep wells of inner wisdom …
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With all the craziness that appears to be happening in the world, there’s a simple, powerful, and highly effective thing you can do that will support you now. Allow yourself to let go of whatever is causing you stress and tension, and be open to the freedom, peace, and joy that is yours already. Join Hale Dwoskin in this episode of “Letting Go & Th…
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What is important to you? In a world so divided, how can we work together? How can we find creative options? So many of us are so good at chronically complaining, but how can we look at workable solutions? Our guest today is Dr. Angeles Arrien, an anthropologist, award-winning author, educator, and corporate consultant who suggests we focus on what…
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