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Call Your BFF

Maggie Feikes + Tia Irish

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Welcome to Call Your BFF, your weekly dose of unfiltered convos between two long-distance besties. Join us each week as we chat through life, advice, navigating adulthood, lessons we’ve learned along the way, and so much more. Thanks for chatting with us - and don’t forget to... Call Your BFF 📞
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Did you know the Hebrew root word for marriage is the same as mess? Okay, maybe not, but it wasn’t a stretch to believe, right? This is the podcast for Christian married couples who are in the middle of a messy moment. They need to laugh. They need clear, practical advice. And they need to hear from someone with an actual degree in this thing. Dr. Greg and Erin Smalley are those people. They have reached millions of couples through their counseling practices, books, events, and work at Focus ...
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This Thing Called Life is a podcast about acts of giving, kindness, compassion, and humanity. Host Andi Johnson, will introduce you to powerful stories about organ, eye, and tissue donation from individuals, families and front-line health care teams, whose experiences will hopefully inspire you and remind you, that while life is hard and unpredictable, it’s also beautiful. We hope this podcast serves as a catalyst for you to register to become an organ, eye, and tissue donor.
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Dr. Laura Call of the Day

Dr. Laura Schlessinger & SiriusXM

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Looking for advice? Call 1-800-DR-LAURA >>> Consistently ranked as the most listened to podcast in Kids & Family and Parenting, Dr. Laura Schlessinger offers no-nonsense advice infused with a strong sense of ethics, accountability, and personal responsibility. She's been doing it successfully for more than four decades, reaching millions of listeners weekly. Her daily radio program is heard exclusively on SiriusXM Triumph 111. Visit DrLaura.com to become a Family member!
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Humbledame

DIAMOND CHRONICLES

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$diamondchronicles9 I am on a SUBMISSION JOURNEY, as I develop my submissive nature, this podcast purpose is to build a deeper connection with people as well build a deeper connection with our creator, by reading snipets from my self published books as well as other accomplished authors through pondering on thought provoking concepts, real life relatable stories and some good laughs along this journey called life. Let's have some deep talks and soul stirring conversations about this thing ca ...
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Meaningful conversations with people from all walks of life. This podcast does exactly what it says on the tin; we chew the fat about real-life stuff. We ask what is this thing we call purpose and why it is necessary to have one. What's the fuss about? We discuss the leadership of self and others, what it is, and how do we make it work.
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The Jigsaw

Josh Rodgers and Bryan Haire

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Josh Rodgers and Bryan Haire are ultra-black, busy millennials trying their best to figure out this thing called life. Join us each week in the Living Room as we take a deep dive into various topics that help us grow, unlearn things that no longer serve us, laugh ourselves into a frenzy, and get closer to solving life’s craziest puzzle piece.
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Try This

The Washington Post

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“Try This” from The Washington Post is a series of audio courses designed to jump-start the parts of life where we can all use a few pointers — with pithy, snackable solutions you can easily use. Host Cristina Quinn brings exactly the right amount of motivation with her endearing enthusiasm and the curiosity to learn along with you. Each course is a quick and practical guide that provides new perspectives on the kinds of hurdles we all share. If you’ve been searching for the right place to s ...
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Welcome to Balancing Act. We’re gathered here today to get through this thing called life! Kristen and Luke know we’re all out here doing our best to balance life, love, work, play, family, friends, downfalls, and dreams. Life is full of ups and downs, and adulting can be hard. Kristen and Luke are still here to get REAL from both the female and male perspective, from very different walks of life.. unfiltered and vulnerable. Like Dr. Seuss says, “Be sure when you step, step with care and gre ...
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That’s Joy, the podcast is series of miraculous stories, God-moments and interviews with people from all walks of life unpacking the truth behind what JOY really means. Buckle up, because this is going to be far more than just a podcast, but a MOVEMENT. When God gives you a direct call on your life, be sure to answer it. Here’s to answering my call… together. #thatsjoythemovement
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The Wake Up Call

Paul David Thompson: Investor, Consultant, and Fund Manager

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My Wake-Up Call came in 2015, when I realized that I had had enough of my corporate job and was ready to take back control of my life. The world and economy are constantly changing, and the best thing you can learn is how to spend your time and energy working *on* your business instead of in it. I’m Paul Thompson, and in my podcast we’ll be discussing exactly that—how to build and grow your investment portfolio from the ground up. With each episode, you’ll hear inspiring stories from those w ...
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Join host Michael R. Herst and a variety of unique guests on this weekly Society and Culture Podcast offering thought-provoking discussions on topics ranging from pop-culture to the metaphysical. Get ready for entertaining, inspiring, and educational conversations that leave you with that “One More Thing Before You Go" – a memorable takeaway that expands your perspective and enriches your understanding. Delve into a captivating journey through life, culture, and the mysteries of the universe ...
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Ever get frustrated with this world and the people that's on it? Join Jody, Josh, and Spencer each week as they navigate through the challenges of everyday life. Discussions on faith, family, and friendship as well as topics that impact all of us. Stories from the past and questions about the future. Whether you laugh with us or laugh at us come help us figure out this thing we call life.
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A woman saved by His grace, covered in His sovereignty, and called to walk boldly into unknown and uncharted territories. There comes a moment in life when you’ll suppress the doubt, mute the enablements, and silence your own inner fears that made it seem impossible to be used by God. Welcome to IWannaBReal
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Welcome to the Life With Grief Podcast! Host Tara Accardo, a Grief & Transformational Life Coach, created this podcast and community to normalize the complexities of grief, navigate life after loss and all this entails, and so much more. Each week, consider this your safe space where we work together and dig deep to live a full life with our grief in tow. Tap into the world of healing with Tara and guests and discover guidance, support, tangible coping tools, inspiration, and some laughs alo ...
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Our goal is to make your daily independent grind 100 times smoother!! Nellascope: The Podcast was created to help all creatives to navigate this thing called “life“. Our goal is to provide creative ways for individuals who sometimes feel stifled by anxiety and other mental illnesses to overcome and live their best life!
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Welcome to Life & Times with Tubb City. A former college football player and coach, who is now a Scout for professional athletes and entrepreneur. Join us at Life and Times as upcoming personalities in the sports, entertainment and the real world sit down and have conversations about their journey thru this thing we call Life. Inspiring stories that range anywhere from personal struggles, to public trials and tribulations. In the end we are all trying to find the secret code to develop the w ...
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Yogi and the Bee is a Podcast featuring lifelong friends, Allie Bourgeois and Bee Brooks. Allie, the Yogini and Bee have experienced life together for 50+ years- from Pre-K to Mid- 50's . Come join them as they laugh , love and reminisce their way through this thing called life, where every day drama turns into belly laughs! Cheers!
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This is a conversation about the future. About creating a culture that values tomorrow. We reckon a slower, simpler, steadier existence is the first step - one that’s healthier for humans and the planet. We call it Futuresteading. Each month we chat to people prominent and humble in food, farming, health and environment, gathering practical advice and epic solidarity - so we can all nut this thing out together. Join our nitty, gritty, honest and hopeful convo every Monday during our 10 episo ...
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Basically Adulting

Erin Waddell & Luisa Diaz

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Welcome to adulthood ladies and gents. S**t is about to get real. So sit back, listen and enjoy as Erin and Luisa try to figure out this thing called life. They discuss the truth about growing up and the endeavors they stumble upon. It's basically happy hour with your best gals every Wednesday.
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Warriors and Wildmen is a podcast that’ll inform and motivate you to shape that thing you call a life into something you won’t be ashamed of when you take the big dirt nap. Rich Witmer and Doug Giles are the founders and hosts.
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Welcome to the Stop Bending Over Podcast with Rita Marie Mendez. I’m on a mission to support women to get unstuck, love themselves completely and live the life of their dreams.This podcast isn’t about your lower back pain - it’s about bending over forwards and backwards to either feel screwed or overdo and meet everyone else’s needs, including our businesses, and not fill up our own tanks and desires. For more than a decade in my work as a Transformational Life + Business Coach, I’ve coached ...
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As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I ...
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Welcome to the One Big Thing Podcast, where inspiration meets transformation! I'm Steve Campbell, your host, and I invite you to embark on this exhilarating journey with me. Are you searching for that extra spark, that push to propel you in the right direction? Look no further! As a husband, father to four, and fellow podcaster, I've experienced the indescribable feeling of accomplishment combined with the daunting sense of isolation. That's why I created this show—to uplift myself and, in t ...
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The King's Code is empowering men to rise up as kings and rule their realm in faith, marriage, family, business & life. In each episode we will be covering how to rise up and be what God has called us to be. Find out more at: https://thekingscode.com/ and be sure to check out our Virtual Marriage Summit: https://www.winbackyourwife.com/
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You were created on purpose and for a purpose! Join Christian author and speaker Sarah Wehrli as she shares truths from God's Word that she has learned throughout her ministry and interviews inspiring leaders on God's purpose and call in the life of a believer. It's time to awake to the purpose God has for your life! Learn more at sarahwehrli.com
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Brown Ambition

Mandi Woodruff & Tiffany Aliche | Cumulus Podcast Network

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Winner of The Webby Award, Brown Ambition helps you unapologetically build wealth by saving, investing and making smart career choices — on your own terms! So join personal finance expert and journalist Mandi Woodruff and Tiffany "The Budgetnista" Aliche, an award-winning financial educator and author of The New York Times bestseller "Get Good With Money." Published Wednesdays and Fridays.
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As a Life Coach for Women in Mid-Life, Suzanne Oshima guides you to transform mid-life into your best life now. Suzanne will inspire and empower you through life coaching, encouraging you to start putting yourself first, practice self-care, and take your dreams off the back burner. Begin putting your plans into action and live the life you always dreamed of. Tune in for empowerment, inspiration, and practical advice tailored for women in mid-life. Get ready to begin the next chapter of your ...
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This is a show with queer folks talking about moving, living and thriving abroad, and relocation specialists in countries around the world who can help you to do the same. Putting queer folks front and center, Adventure Calls podcasts empowers LGBTQ+ folks and their families to move, live and thrive abroad. Host Jess Drucker interviews experts on relocation, immigration, nomadic and other travel-based lifestyles, international education, finding global queer communities and all the grainy de ...
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Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, The Warrior Within is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.
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Welcome to Ecofitness By Korina Duffy. A fitness and wellness coach on a mission to help people live a full life. At Ecofitness we love to move our bodies, we travel, we create events, we love lifting any kind of weights, we run, we try to eat healthy, we laugh a lot, and we love connecting with people! Join me on rambles as I navigate this thing called life with huge "L" plates on... At Ecofitness, we plant a tree for every fitness member that joins us to help off set our carbon footprint. ...
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This Podcast Is About The Many Blessings Of God When Following Him. It's More Than A Sunday Thing It's Freedom Every Day. Flowing In The Love Of God Isn't My Lifestyle It's My Whole Life. But God Doesn't Stop Flowing You Stop His Presence And Prevent The Overflow. The Call Is To Overflow You Have Influence Don't Be Responsible For Not Sharing The Gospel On Judgment Day Be Responsible For Living In The Overflow.
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If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel lik ...
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This is the real, raw, and all the feels of loving a child with disabilities. Episodes feature parent-guests, professionals, and solo episodes with host Madeline Cheney. Their authentic conversations don’t shy away from the strong and mixed emotions that often accompany medically-complex parenting. Parents listen in to feel seen, validated, and receive much-needed solidarity. Professionals working with disabled people listen in to better understand what is often going on under the surface fo ...
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Do you know what unites women everywhere? The unbelievable, hilariously offensive shit we go through – from failed relationships and disaster dates to trying to balance marriage and parenting a terrorist-like three year old. You know what makes all of us okay? Laughing about it with your best friend. Welcome to Ask Ashley – a hilariously refreshing podcast brought to you by @dearyoungqueen. Join our founder, Ashley W., and her bestie, Ashley North, celebrity stylist, for their intimate, unap ...
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A lot of you may know her from The Bachelor and Bachelor in Paradise, and now she is on a mission to navigate this thing called life while spreading joy and getting weird. Each week Alexis is joined by a guest, and no topic is off the table. Dating horror stories, wild nights out, and more serious topics like dealing with anxiety and how to stay motivated. So grab a drink and your bestie, and let’s have a Girls Night!
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Through the Valley Podcast

Through the Valley Podcast

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One thing we can all be certain of is that life is full of highs and lows. Through the Valley Podcast is hosted by Chris and Holly, a couple of regular people still trying to navigate those difficulties. In each episode, we want to bring you conversations with people who’ve been broken and put back together, or maybe even still in that season of being put back together. Wherever you are, we want to meet you there and encourage you, as we walk this path called life together, into becoming eve ...
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The CEO in Overflow Podcast is for the aspiring or current online coach, creator, healer, consultant who is ready to raise their frequency, their magnetism, call in & attract soulmate clients, increase their wealth creation & create a life they designed instead of one they settled for.
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SAM-ERIK PRIVE'

Sam-Erik Ruttmann

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These are my close and personally formulated bottled stories called Sam-Erik Prive', from my daily life in Helsinki. I will share tips from my travels that learned from the local community, where to stay, where to enjoy a local meal, and places of interest. Join my journey and send me comments.
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This Thing Called Life Podcast will be on a summer hiatus returning this fall. The essence of our mission remains. When we return, you can expect more powerful organ, eye, and tissue donation stories from the donors, recipients, families, and frontline healthcare workers. While we're on this break, if you or someone you know is seeking information …
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What would it be like to rely solely on yourself, lean into ecological literacy, to really notice the changing patterns of the season & offer yourself the time it genuinely takes to live intimately with the earth . Claire tells of her pathway to following a calling to initiation - a need to let her social identity rot away on the forest floor & go …
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Join Michal and me as she shares not one, but two powerful wake-up calls that provided her with the crucial lessons her soul needed to learn to move through trauma and live a fulfilled life. Michal has developed her own healing program, combining all of her healing modalities to guide women on their “Journey To Their Soul”, helping them achieve an …
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Episode 119. Welcome to part 2 of Kristen’s conversation with Lena Reitz. In this episode, they reminisce over their early days in Hollywood living in a one-bedroom apartment and making music every day. Kristen and Lena share stories about their residency at Cat Club on Sunset Blvd, a music video they made with Tom Sandoval, and performing for Pink…
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Hey BA fam! Mandi and Tiffany are back for another BA QA. This week, a listener wants to know if they should consider investing in a Health Savings Account (HSA). First, the ladies explain what exactly an HSA is, why it comes with tax advantages, and how it's important to consider your future healthcare needs before ultimately deciding to invest. W…
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Today, I want to share with you three things that you may not know about your kidneys. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Meliss…
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In today’s episode of Em’s Gems, I am talking about the business lessons I’ve learned from my late best friend, including how to be relentless in your commitment to giving value every single day, why you shouldn’t measure how you’re showing up with your income, the importance of treating your business like every single day is day one, the power of …
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Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series! To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code …
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Join Jay and Dan as they unpack the essentials of crafting a successful business. From creating standout products to strategic networking, this episode is a treasure trove of insights for any budding entrepreneur. Key Points Discussed: Excellence in Product/Service: The cornerstone of any business—why it's vital to offer something that truly stands…
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Stephanie doesn't want to sleep with her boyfriend until they're married, but he wants to see if they are sexually compatible first. What should she do? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura…
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The angel day of my dad, Greg Jordan, is coming up on July 13th, so I’m reflecting on the last four years since his death. I wanted to have an open, vulnerable conversation and share some thoughts and feelings that I'm having around approaching this (unfortunate) milestone. I did this last year with my mom on her for your angel day as well, and I t…
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We have been asked over and over again to do a podcast covering our camera gear. Well, here it is. We go over all the camera gear we use in the field from the cameras, audio and lenses. WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. Get access to EXCLUSIVE CONTENT and interact wi…
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In this episode, I coach one of my clients, Marika Messenger, exploring her work. This session offers insights into my public speaking coaching, as well as exploring communication and connection strategies. We discuss the circles of being, a framework detailed in my book Smart Storytelling - The Craft of Public Speaking. Marika, a self-described pr…
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Each week, I share a new episode and guest, but Irealized that it’s been a long time since I’ve shared much of me, Madeline, with you. So today, I’m peeling back the curtain today and sharing all sorts of fun (and maybe a few not so fun) facts about me, my life, and my family. I’m sharing what motherhood looks like these days, traitsthat I do and d…
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Welcome to the Up a Creek with 2 Paddles podcast! We apologize for missing last week, Blake was on vacation for the 4th of July. This week we have a super lighthearted episode as we began by talking about Independence Day and fireworks, divorce and death. We then talk about vacation and the Copa America. We finish out the episode by talking about w…
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In this podcast, Rich and Doug discuss how to defeat the powers of darkness in one's life. Enjoy and share with those going through the meat grinder right now. What do you think about the episode? Comment below or email us: http://waw.fm/hello 📲 Share with a friend: https://warriorsandwildmen.com 🚫 Is the FB algorithm filtering us out? Subscribe to…
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Many of you call me, wondering if you need professional help for your stress and anxiety, and my answer is frequently, “no.” Why would I say that it's usually not necessary to talk to a therapist? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram Y…
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In the third class in our course on how to enjoy cooking more, we focus on reframing the way we think about the task. Food writer and finalist on “Food Network Star,” Mary Beth Albright, offers advice on how to understand cooking as less of an item on your to-do list and more of an act for you that can nourish your well-being in ways that are worth…
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Spencer is back for this episode and he's filling us in on what camp life was like during children's camp this past week. Then we talk about our past mission trip stories to other countries. We soon find out when Spencer can't sleep he depends on the soft sounds of Kenny G. to get the job done. Jody keeps getting a phone call at 1:00am and Josh doe…
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This week on Girl’s Night, I was joined by one of the fastest rising stars in the world of comedy, Tommy Brennan. Tommy shares a bunch of tips for people who are just getting started in stand up comedy & some of the craziest stories that happened to him while he was performing on the road. We also chat about growing up in small towns, our first por…
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Your kidneys play a crucial role in maintaining the body's overall health and homeostasis which is why they deserve more respect and care! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of thei…
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In this episode, Chalene dives into thoughts on self-worth and productivity while exploring fascinating cultural differences between Europe and the U.S., especially around work-life balance and healthcare. She shares hilarious travel stories, like her husband's dog obsession, and vents about the inconvenience of closed stores on Sundays. Plus, Chal…
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In this episode, we uncover the powerful link between sexual energy and wealth. Special guest Alara Sage, an intuitive mentor and Shakti Activator, guides us through healing sexual trauma and reclaiming our creative life force. Discover how embracing your sexual essence can unlock a new era of abundance and prosperity. Alara shares practical tips a…
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Hey BA fam! This week, Mandi and Tiffany talk about their experiences with Airbnb rentals, which leads to an important discussion about the need for transparency and honesty in Airbnb listings. The ladies break down everything you need to know about how to be cautious when booking, and what you need to research before making a final decision. Learn…
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Want to get in touch? Send me a text! Do you ever wish you could have a better handle on your health? Or wish there was a blueprint for getting in the best shape possible? This episode is for you! In this insightful conversation, I connected with Charlie Hale, the CEO and co-founder of Shred Labs, an app that provides personalized workout programs.…
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3-Day Challenge: How To Create Consistent Revenue in 3 Easy Steps (And Get Rich As F***) July 9th - 11th , 2024 10:00am PST **Click here to grab your 3-Step Guide To Consistent Revenue! Exciting News! WEALTH & WISDOM - REGISTRATION OPENS 7/11/2024! Join the Waitlist: Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024 Episode Sum…
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Carol discovered that her husband wasn't the man she thought he was - he lied about finances and cheated on her. Knowing what she knows now, what should she do? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura…
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If anyone who tells you to just think positive and to ignore any other emotions or things that are coming up - RUN!!!!! In this episode I’m sharing why just think positive is a bullshit narrative and how to determine if you do in fact need to shift your perspective to thinking positive, or whether there’s deeper work to be done. Here are 3 question…
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The intention of this episode is to check in to see if you truly have healed your trauma or whether you’ve just blocked your trauma. If I was to ask you to tell me your story - are there pieces you would leave out? Are there pieces you guard? Are there things you don’t remember? Does it make you super uncomfortable? Tune in to this episode to hear …
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Capacity is the maximum amount that something can contain. When I’m talking about our personal capacity, it includes, mental, physical, emotional and spiritual. This episode is about bringing to light how much capacity you do actually have and what is realistic for you. Stocktake on your current capacity: What time do you have for you (outside of n…
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In this episode I’m chatting through some of the ways in which you might be self harming without even realising it. Trigger warning - I do mention self harm, so please listen at your own discretion. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycall Instagram: https://www.instagram.com/jaci.rogash/ Join my Facebook Group…
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Have you ever compared yourself to others and thought “If only I could be so lucky”, “If I was as lucky as them I’d have….” Or maybe you’ve thought, “If I could be so lucky then…” And sometimes we have this odd belief that in order to have what we want, to be as successful, as happy, as abundant, as free, as loving, as grateful as we wish we were, …
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In this episode I’m sharing why it is so important for us to protect and foster children's emotions and to bring light to some of the things we do that could impact their ability to feel. If here’s something your child does that bothers you - maybe take a look at yourself and see why that bothers you so much. What makes that so uncomfortable for yo…
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We all know those people… The people you spend some time with and afterwards you’re just wiped. You feel like you’ve just run a marathon and all you’ve done is gone for coffee.. In this episode I’m breaking down what an Energy Vampire is and what to do if you have people like this in your life. If you’re unsure if someone is an Energy Vampire you c…
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The bottom line - it’s because it’s what you know and what you’re used to. It is easier to fall into the trap of misery, sadness, lack, bitterness and wanting for more than it is to create a life you’re actually in love with because in so many ways, we are taught and shown that we shouldn’t be happy with ourselves, we should want more, we aren’t en…
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But what if, instead of relying on anyone else, YOU WERE that person! That you were your biggest advocate. That you listened and supported yourself through anything and everything. That you championed for what you want. That you said yes to the things that scare the shit out of you because you knew, that no matter what you were supported. Connect w…
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Recentering yourself when things feel a little rocky shouldn’t be challenging or hard. In this episode I’m chatting through 5 simple and powerful ways to recentre yourself. They include: Breath Change your environment Drinking Intentional self care or mindfulness Reconnect to joy Connect with me: Book a Discovery Call: https://jacirogash.as.me/disc…
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In this episode I’m sharing with you the power of gratitude. I also have a challenge for you, and that is to commit to a gratitude practice for 1 month. What to do: Write down how you feel right now Every day write down something / the things you are grateful for At the end of the month read them back At the end of the month reflect on how you feel…
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Healing trauma is a cycle, as is life. We will continuously be faced with things that require us to heal and grow. The beauty of this is that it is one of the most expansive things you can do. This episode shares just how powerful healing your trauma is and why it truly is one of the best ways to support yourself and your growth. Connect with me: B…
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It’s so important to speak to this and bring it to your awareness because once you can identify that some of your actions are self-sabotage, then you can empower yourself to change and remove these patterns and habits. But ultimately - once you realise that something you continually do is simply self-sabotage, it is so much easier to remove this ha…
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Acknowledgement is the first step to healing. You must first acknowledge what is causing you pain if you truly want to heal and move forward. Here are 3 questions to get you started: What is *actually* causing you pain? What is holding you back from living the life you desire? What do I need to do in order to move forward? Check out this episode to…
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Welcome to Season 2 of The Warrior Within Podcast! I’m kicking this season off with a personal story about the story I always told myself throughout my trauma that saved me. I know you’ve experienced your own hard times, and after listening to this episode, I would love to know what saved you? What story did you tell yourself? What defensive mechan…
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