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Whether through a love of wellbeing and nature, breakthroughs in science and tech, excelling in sport or outstanding achievements in the arts, all of my guests have incredible stories of pushing boundaries and perceptions. With insights into the challenges they have overcome, plus their tools and techniques for success, we uncover the lifestyle choices that really pack a punch.
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A clip of some of the fab guests we have had so far on series 2. We have many more to come so stay tuned and enjoy! Thanks to Maude Hirst, Marina Barcinella, Scott Stevenson and Willow Crossley.By Tilly Wood
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Scott Stevenson, The Mindset Specialist on identifying creating self awareness to remove blockages, reduce stress and increase performance
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52:08
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Scott Stevenson BEd HONS, is an internationally renowned mindset specialist. From working as a deputy headteacher to being the first non-medic to be employed by the US Government to work with their veterans based in Asia, Scott believes that no matter your age, income, educational background or culture, everybody deserves to have access to the know…
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Marina Barcenilla. The art of perfumery, the difference between working with natural and synthetic ingredients, toxicity and sustainability in commercial perfumery. The scent of space, anosmia and how ...
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52:20
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Marina Barcenilla is a multi-award winning Independent Perfumer and Fragrance Educator with two decades of experience as a Perfumer and natural fragrance specialist. In addition to being the Nose behind her two niche perfume brands, Marina Barcenilla Parfums and AromAtom, she creates fragrance for other British brands and has mentored a number of p…
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Willow Crossley. Making floristry accessible and fun, achieving sustainability in business and balancing working from home
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Willow Crossley is an English nature writer and a high-profile floral stylist. Willow is interested in the profound impact nature has on our emotional and mental well being, and has gained a substantial following for her down-to-earth and inclusive approach to floristry and gardening. Willow firmly advocates for a sustainable approach to floristry,…
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Hannah Barrett and Maude Hirst on how yoga and mediation helped them transform their lives and how that inspired them to teach and share their experiences with others. They also give great tips on setting ...
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43:55
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Welcome to Tilly at home with Hannah Barrett and Maude Hirst It was such a pleasure to chat with these two brilliant women, Hannah Barrett is a leading London-based yoga instructor with a passion for helping people to transform their lives through yoga. She enables her students to find their strength and develop their own self practice, while break…
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PMAC, on fitness for confidence and making the best use of your time, his thoughts on giving into cravings to avoid weekend binges, plus his upcoming gig at Wanderlust.
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Welcome to Tilly at home with PMAC Fitness (Peter Maciver) PMAC is an experienced personal trainer and respected fitness influencer with a strong client base. His celebrity clients include Marvin and Rochelle Humes, Reggie Yates, Dua Lipa and others. He is well known for his Instagram account (@pmacfitness) where he motivates and inspires his follo…
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John Daniels, Chairman of The Cross River Gorilla Project
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43:59
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John Daniels was the headteacher at a middle school near Newcastle, where he taught languages for many years, having gained his MA and PhD thesis on language acquisition at Durham University. After retiring he travelled out to Cameroon as a volunteer to work with the Environmental and Rural Development Foundation which seeks to protect the rainfore…
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Thomas Olivier. How your lifestyle choices affect your genes and how his AI health platform can give you everything you need to take control of your life. Plus how best to detox from a hangover.
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1:05:42
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Welcome to Tilly at home with Thomas Olivier is a registered nutrigenomics practitioner and was the first in the UK to offer fitness and nutrition plans based on individual DNA make-up. His innovative science-based coaching methods and his book Cracking Your Health Code have been aiding hundreds of people to achieve their optimum health. Thomas is …
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Louise Mita (part 2) Why sometimes our opinions of ourselves don’t serve us and how being aware of them and altering our attitude can have a profound affect on our lives. How the three different energies ...
46:25
46:25
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Louise Mita. (part two) Louise is the President and CEO of The Art Of Energy and founder of Integrative Quantum Medicine. Louise has studied metaphysical alchemy, healing, and martial arts since 1968 and began teaching her own philosophies in 1998. Louise has lectured and taught seminars internationally, working with notable organizations such as t…
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Louise Mita (part 1) Being sovereign, leaning into the positive, how the Law of Attraction works and how to make it work for you.
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Louise Mita. (part one) Louise is the President and CEO of The Art Of Energy and founder of Integrative Quantum Medicine. Louise has studied metaphysical alchemy, healing, and martial arts since 1968 and began teaching her own philosophies in 1998. Louise has lectured and taught seminars internationally, working with notable organisations such as t…
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Andy Baggott. The importance of trusting in your path and staying flexible in these challenging times, how best to work from home and great advice on how to parent teenagers.
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1:24:24
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Andy Baggott is a healer, author and spiritual teacher. He has studied with masters from many traditions including Celtic, Native American, South American and Chinese. His current work focuses on empowering people to connect with their inner wisdom, so that they may achieve health, happiness and fulfilment. He is a trained acupuncturist, natural nu…
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Rosemary Ferguson. Making healthy living achievable, the importance of consistency for the best results and the benefits of a nutritional reset. The difference between probiotics and prebiotics, how best ...
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34:33
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Tilly At Home with Rosemary Ferguson, Rosemary was a super successful model in the 90’s, walking the runway for many designers including Galliano and McQueen and featuring on the covers of Vogue and The Face. Rose then went on to qualify in naturopathy and nutrition and now runs clinic on Harley Street in London and courses on line. She is the foun…
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Nick Compton. The highs and pressures of playing professional cricket and the challenges of transitioning from elite sport and finding a new career and passions. His new desire to make connections through ...
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40:48
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Welcome to Tilly At Home with Nick Compton Nick, is former English Test and First Class cricketer. who played for Middlesex and Somerset, representing England in 16 test matches. The grandson of legendary English cricketer Dennis Compton, Nick was born and raised in South Africa before moving at 15 to England on a cricket scholarship to pursue his …
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Jodie Kidd. Overcoming anxiety after life as a supermodel and why she pushes herself to take on extreme physical challenges. Being a pub landlady, loving the country life and how she chills out.
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45:46
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Jodie Kidd is a model, racing car driver, tv personality and the landlady of the Half Moon Pub in Kirdford, Sussex. After a hugely successful modelling career, Jodie decided to go back to her country roots, needing time to reconnect after suffering anxiety and panic attacks. A chance appearance on Top Gear, saw her getting the fastest track time an…
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Patrick Holford. Nutrition for the brain, ketones and autophagy for detoxification and weight loss. Alzheimers prevention, how to support our immune system using nutrition and how vitamin c works to ...
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1:12:32
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Patrick Holford, is a leading spokesman on nutrition and mental health and founder of both the Food for the Brain Foundation and the Institute for Optimum Nutrition. Originally trained in psychology, Patrick was involved in ground-breaking research showing that use of multivitamins can increase children’s IQ scores. He was one of the first promoter…
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Jo Wood. How she balanced rock and roll life with holistic living, her love of organics, living off grid and her plans for re-wilding
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59:19
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Jo Wood is a well-known model, author, TV Personality and entrepreneur who is passionate about green issues and has followed an organic lifestyle for many years. For many years Jo toured the world with The Rolling Stones alongside her former husband Ronnie Wood, living in LA and New York before returning home to the UK. In 2005 she launched her own…
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Paul McKenna. The science behind the Havening tecnique, his lockdown stress survival tips, what creates a success mindset and how to build confidence.
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1:06:44
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Paul Mckenna is the world renown British hypnotist, behavioural scientist, television and radio broadcaster and Britain’s bestselling non-fiction author. Recently named by the London Times as one of the world’s leading and most important modern gurus alongside Nelson Mandela and the Dalai Lama, Paul’s unique brand of personal transformation has see…
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Roxie Nafousi. The importance of self love to truly manifest, how she overcame disordered eating to finding balance and happiness and her five top tips for a great work life balance.
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46:11
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Roxie is an Emotional Health Adviser, writer, qualified yoga teacher, ambassador for the Mental Health Foundation, Self-Love Activist, Manifesting Expert and an Instagram Agony Aunt. Roxie is committed to transforming the lives of people who suffer with emotional and mental health issues, helping them to fulfil their potential. Roxie was lovely, fu…
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With insights into the challenges they have overcome, my brilliant guests share their tools and techniques for success, plus how to maintain a great work/life balance. Join us as we uncover the lifestyle choices that really pack a punch.By Tilly Wood
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