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Are you a service based entrepreneur who currently works 8-10 hours in your business every day and yet you never get to a point where anything feels done? You end each day frustrated, telling yourself “There just is not enough time in the day”, as you look down at your never ending to-do list that always seems to get longer no matter how productive you are. And because you have so much to do in your business, every day has started to feel like you are trapped on a never-ending cycle of exhau ...
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Brief creates podcasts in World News, US News, Crypto, AI, Science and Tech. More topics COMING SOON. To subscribe visit www.briefs.news/podcasts. For more updates in your inbox each morning visit www.briefs.news.
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Episode 38: Why Stress Might Be The Culprit Of Weight Loss Resistance with Becca Failla
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Can I share a vulnerable moment with you? And it's something I used to be so ashamed and embarrassed to admit or even accept... But back in 2020 (and let's be real 2020 was a 💩 year) when I was at my lowest, burnt out as a Physical Therapist, I had gained 45 lbs from stress eating... And when I finally realized just how big the problem became and t…
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Episode 37: How To Build A Private Practice Without Burnout With Kayla Nettleton LCSW
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If you're like most therapists turned entrepreneurs, you most likely chose the route of entrepreneurship because you wanted FREEDOM. You wanted the freedom to create your schedule, work with clients who are ENERGIZING to work with, make the choices that you feel called to make to help the people you feel called to serve. But where most often find t…
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Episode 36: Healing From Anxiety with Dr. Stephanie Lopez
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If you've ever thought your anxiety is a part of your genetic makeup and just "who you are", then this episode is for you I bring on guest Dr. Stephanie Lopez, former NASA psychologist and founder of the Brave method, who talks all about the actual root cause of anxiety and how you can heal from it FOR GOOD By the time you finish listening, you'll …
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Episode 35: How Stress Can Cause Insulin Resistance with Dr. Morgan Nolte
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Our society has normalized stress being a normal part life...where high levels of stress on a daily basis doesn't even seem to phase us anymore. We experience a problem and the stress associated with it and we just learn to adapt so that we can keep up with the demands of all the things on our plates And while that may help many of you get S@%t don…
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Episode 34: The Power Of Your Relationship With Time
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As entrepreneurs, we juggle a lot between our businesses and our personal lives And when things get extremely busy, have you ever noticed what your relationship with time is? If you have, I'm willing to bet that you find yourself feeling immense overwhelm & anxiety around the need to get everything done in the amount of time you have But have you e…
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Episode 33: How Stress Is Negatively Impacting Your Physical Pain W/ Dr. Devan Sedlacek
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Most people have learned to just cope with stress and accept that it’s just a normal part of life But what you might not realize is that it’s causing more issues in your physical body than you might realize particularly when it comes to the pain you might be feeling (cue neck and back pain that makes it impossible to concentrate and focus!) Today I…
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Episode 32: Why Worrying Is Keeping You From The Freedom & Happiness You Deserve
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If you are an entrepreneur who has ever found yourself constantly stuck in your head worried about all of the possible "what if's" that could happen if you make a certain decision and take action, then this episode is for you! I am talking all about why worrying happens and what you can do to break free from constant worry & anxiety By the time you…
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Episode 31: How A Dog Trainer Was Able To Go Full Time In Her Business & Now Have A Facility & A Team Of 5 All Within 1 Year with Jessica Gleason
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Today we are doing a client spotlight of our client Jessica Gleason of Pups With A Purpose! When Jessica first came to us she was burnt out trying to grow her dog training business as she worked full time in her 9-5 The stress of it all was taking a toll on her physical health, mental health, and the relationships that mattered most to the point sh…
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Episode 30: Why Faking It Till You Make It WILL NOT Give You The Confidence You Want
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Have you ever felt like your confidence waivers when you are in situations that matter most in your business? If you’re like most service-based entrepreneurs who deal with this then you most likely have at some point operated from the “fake it till you make it” method hoping that eventually with enough practice and exposure your confidence will inc…
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Episode 29: The Biggest Lesson Teaching At Creighton Taught Me About Entrepreneurship
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Episode 29: The Biggest Lesson Teaching At Creighton Taught Me About Entrepreneurship Today I am sharing the biggest lesson that teaching taught me about life and entrepreneurship You won’t want to miss this episode because this is a lesson that I wished I had learned sooner because it was something I never realized would help accelerate my busines…
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Episode 28: How To Surrender Your Ego As An Entrepreneur with Kara Bunde-Dunn
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Episode 28: How To Surrender Your Ego As An Entrepreneur with Kara Bunde-Dunn We all have heard that our ego's need to die in order for us to become the leaders and entrepreneurs we aspire to be, but how do we do that? Well today I have the amazing Kara Bunde-Dunn discussing exactly how to do that By the time you finish listening you will have lear…
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Episode 27: How A Running Coach Was Able To Go From 10% Conversions On Sales Calls To 70% Conversions On Sales Calls with Dr. Tyler Eng
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Episode 27: How A Running Coach Was Able To Go From 10% Conversions On Sales Calls To 70% Conversions On Sales Calls with Dr. Tyler Eng Mastering the skill of sales calls is vital as an entrepreneur - we all know that Well if you've ever struggled with your confidence on these calls and you aren't sure why, no matter how much you practice, you stil…
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Episode 26: The Biggest Mistake You Might Not Realize Is Causing Your Anxiety In Entrepreneurship
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Episode 26: The Biggest Mistake You Might Not Realize Is Causing Your Anxiety In Entrepreneurship Have you ever said to yourself “I’m just an anxious person”? If you have said this, then you most likely believe that this is just the way you are. But what if I told you, that you’re not just an anxious person and that believing that you are might be …
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Episode 25: What Is ACTUALLY Blocking Your Success As An Entrepreneur
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Episode 25: What Is ACTUALLY Blocking Your Success As An Entrepreneur If you’re a service based entrepreneur who has ever felt frustrated or discouraged by the speed at which you are making progress and seeing breakthroughs then this episode is for you I’m about to share what most entrepreneurs don’t realize is blocking their success By the time yo…
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Episode 24: Is Your Past Affecting The Way You Show Up In Your Business?
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Episode 24: Is Your Past Affecting The Way You Show Up In Your Business? How many of us have these internal stories telling us who we are and What we can and can’t do What we always or never do What we are good at or what we suck at I’m willing to bet all of us But have you ever stopped to ask yourself - Who says whether or not I can or can’t? Who …
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Episode 23: What No One Tells You About Setting Boundaries As A Service Based Entrepreneur
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Episode 23: What No One Tells You About Setting Boundaries As A Service Based Entrepreneur Now today we are talking all about boundaries and specifically what no one is telling you about setting boundaries in your business And if you are anything like I was and like the clients that I serve, I’m willing to bet that you have or currently do call you…
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Episode 22: So You Set Boundaries And You STILL Feel Burnt Out...Now What?
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Episode 22: So You Set Boundaries And You STILL Feel Burnt Out...Now What? If you are a service based entrepreneur who despite trying to set boundaries STILL feels exhausted then this episode is for you Today I dive deep into the reason you still might be feeling burnt out as a service based entrepreneur despite trying to set better boundaries By t…
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Episode 21: How To Eliminate Burnout Behaviors In 10 Min or Less
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Episode 21: How To Eliminate Burnout Behaviors In 10 Min or Less Today I am sharing with you one of the most powerful tools that I teach each of my clients to eliminate behaviors that are no longer serving them And if you are an entrepreneur who has been working on your mindset because you have begun to realize the importance mindset plays in the s…
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Episdoe 20: How To Tell If You Are A Burnt Out Service Based Entrepreneur
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Episode 20: How To Tell If You Are A Burnt Out Service Based Entrepreneur We hear the term "burnout" all the time. Just think about it, how many times do you hear entrepreneurs and people in our lives say "I'm burnt out"? I'm willing to bet more often than not But what does burn out actually mean? How do you actually know if you're burnt out or not…
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Episode 19: Why Productivity Hacks Are The Problem
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Episode 19: Why Productivity Hacks Are The Problem Productivity hacks are the problem And I get why you might think they aren't, most of the gurus out there swear by productivity hacks they've used to help them have less stress and more time But let me ask you this, if all it took to get your time back was to implement productivity hacks, then why …
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Episode 18: The Biggest Life Lesson School Never Taught Me
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Episode 18: The Biggest Life Lesson School Never Taught Me We've all most likely received the lesson from our parents and teachers at some point that the purpose of school is to teach us the skills and education necessary to achieve success. Am I right? But what if I told you that school actually missed the mark and forgot to teach us the most vita…
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Episode 17: The Worst Business Advice You Could Receive As A Service Based Entrepreneur
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Episode 17: The Worst Business Advice You Could Receive As A Service Based Entrepreneur Have you ever received business advice that business is just HARD and that you just need to accept this because it is the way it is? And because you've accepted this as the norm, you've embraced that business takes sacrifice which has led to you being ok with lo…
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Episode 16 | Why Most Service Based Entrepreneurs Experience Burnout
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When was the last time you took the results of your clients personally? As a service-based entrepreneur who cares deeply for the people you support, it can be challenging not to become too invested in the success of your clients, but without healthy boundaries, burnout is inevitable. Tune into today’s episode to discover how to shift from running y…
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Episode 12 | How I Broke Free From The Entrepreneur Burnout Cycle
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How has entrepreneur burnout affected your journey as a business owner? Most of us become entrepreneurs to create more freedom in our lives, but the reality of business ownership frequently leads to the exact opposite. In this episode, I’m sharing my experience with the all-too-common entrepreneur burnout cycle, how I finally broke free from it, an…
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Episode 13 | What Every Burnt Out Service-Based Entrepreneur Needs To Hear
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When was the last time you were hard on yourself because of things happening in your business? Many service-based entrepreneurs tend to be very self-critical and feel shame when things aren’t going as well as they “should be,” which inevitably leads to burnout. If this is you, you’re not alone, and in this episode, I’m revealing how self-compassion…
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Episode 14 | How To Get 5-10 Hours Of Your Time Back While 2-3xing Your Income
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What would you do with an extra 5-10 hours in your week? If you’re like most burnout service-based entrepreneurs, you currently wear all of the hats in your business, and despite how much you do, you feel like there just isn’t enough time. Thankfully, you don’t have to stay stuck in this time crunch cycle because, in this episode, I’m revealing how…
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Episode 15 | The Neuroscience of Perfectionism
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How has perfectionism affected your work as an entrepreneur? Maybe you consider yourself a recovering perfectionist and know it causes you more harm than good, but you still haven’t discovered how to break free from those impulses. If this is you, today’s episode is exactly what you need because I’m explaining the neuroscience of perfectionism and …
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King Charles III's Christmas Plea: Protect the Planet, Global Warming Nearing Five Tipping Points, 2023: A Year of Climate Calamities and Calls for Urgent Action in India, and more...
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Image: Jonathan Brady—AP/Pool Photo In this episode: (00:12): King Charles III: A Message of Sustainability, Compassion, and Conservation https://www.brief.news/stories/2023/12/25/king-charles-iiis-christmas-plea?utm_source=brief&utm_medium=share (00:47): The Urgent Call to Address Global Warming Tipping Points: Scientists Warn of Catastrophic Cons…
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Antarctic Octopus DNA Reveals Imminent Risk of West Antarctic Ice Sheet Collapse, Dire Drought in Zimbabwe's Hwange Park Claims Over 110 Elephant Lives, Caspian Sea Crisis, and more...
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Image: Dave Barnes/British Antarctic Survey In this episode: (00:12): Genetic Evidence Reveals West Antarctic Ice Sheet's Vulnerability to Collapse and Sea Level Rise https://www.brief.news/stories/2023/12/21/antarctic-octopus-dna-predicts-collapse?utm_source=brief&utm_medium=share (01:19): The Elephant Crisis: Devastating Drought and Climate Chang…
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Groundbreaking COP28 Agreement Paves Way for Net-Zero Emissions, 2023: Record-Breaking Heat, Wildfires, and Climate Crisis, ING to Phase Out Fossil Fuel Financing, and more...
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Image: AP Photos via independent.co.uk In this episode: (00:11): Key Outcomes and Next Steps: Recap of COP28 and its Impact on Climate Action https://www.brief.news/stories/2023/12/20/cop28-agreement-tackles-net-zero?utm_source=brief&utm_medium=share (01:24): Climate Chaos: The Devastating Impact of Extreme Weather in 2023 https://www.brief.news/st…
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Nations Agree on Fossil Fuel Phase-Out but Critics Cite Loopholes, Biden Administration Proposes Nationwide Protection Plan for Old-Growth Forests, Over 100 Elephants Perish in Zimbabwe Park due to Severe ...
4:58
4:58
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Image: Zach Urness/AP In this episode: (00:11): Fossil Fuel Transition: Challenges and Commitments from COP28 https://www.brief.news/stories/2023/12/19/nations-agree-on-fossil-fuel?utm_source=brief&utm_medium=share (01:12): Protecting Old-Growth Trees: Biden's Proposal for Forest Management and Climate Change https://www.brief.news/stories/2023/12/…
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Millions Flee Homes Due to Climate Change, Climate Change to Slash 9% off Ecosystem Services, Climate Change Threatens Oceans, and more...
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Image: Via Forbes.com In this episode: (00:11): Climate Change: Driving Mass Migration and Economic Challenges in the US and Iran https://www.brief.news/stories/2023/12/18/climate-change-sparks-global-refugee-crisis?utm_source=brief&utm_medium=share (00:54): Climate Change and Ecosystem Services: Implications, Inequities, and the Call for Action ht…
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Record-Breaking Floods Hit Queensland in Australia Amid El Nino Event, Decarbonizing Urban Energy, Canadian Communities at High Wildfire Risk, and more...
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Image: Joseph Dietz In this episode: (00:11): Cairns, Australia: Severe Flooding and Emergency Measures in Place https://www.brief.news/stories/2023/12/17/record-floods-submerge-cairns?utm_source=brief&utm_medium=share (01:11): Transitioning Urban Energy Systems: Addressing Climate Change and Building Resilience https://www.brief.news/stories/2023/…
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Earth's 'Tipping Points': Report Warns of Irreversible Climate Damage, Climate Change Decimates Mexican Coastal Town, Credit Agricole Pledges Carbon Neutrality by 2050, and more...
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Image: AP Photo/Felix Marquez In this episode: (00:11): Unveiling the Tipping Points: Irreversible Environmental Changes and Urgent Global Action https://www.brief.news/stories/2023/12/14/climate-report-warns-of-tipping-points?utm_source=brief&utm_medium=share (01:08): Climate Change Crisis in El Bosque: Urgent Action Needed in Mexico https://www.b…
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130 Countries Pledge to Triple Renewable Energy by 2030, World on Brink of Hitting Dire 1.5°C Warming Limit, Record-Breaking Arctic Warming in 2023 Threatens Global Climate, and more...
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5:54
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Image: REUTERS/Lisi Niesner In this episode: (00:11): The UAE Consensus: A Historic Step Towards a Greener Future https://www.brief.news/stories/2023/12/13/130-countries-pledge-renewable-energy?utm_source=brief&utm_medium=share (01:20): The Urgency to Stay Below 1.5°C: Mitigating the Worst Impacts of Climate Change https://www.brief.news/stories/20…
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The Battle for Fossil Fuel Phase-Out Amidst Global Climate Crisis, Wildfires in US West Transform Benign Chromium into Cancer-Causing Agent, Cyclone Survivor's Struggle Highlights Climate Crisis and Deforestation ...
5:37
5:37
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Image: Josh Edelson / AFP via Getty Images In this episode: (00:11): The Urgent Need for Fossil Fuel Phase-out and Global Action: A Call to COP28 Conference in Dubai https://www.brief.news/stories/2023/12/12/cop28-fights-fossil-fuel-phase-out?utm_source=brief&utm_medium=share (01:06): The Dangers of Wildfires: Toxic Chromium and Carcinogenic Smoke …
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COP28: Progress and Controversy in Climate Talks Over Fossil Fuel Phase-Out, Deadly Tornadoes Sweep Across the South: State of Emergency Declared in Tennessee and Kentucky, Urgent Action Needed Against ...
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Image: Lou Grive/Gamma-Rapho, via Getty Images In this episode: (00:11): COP28: A Battle to Reduce Fossil Fuel Usage and the Search for Stronger Climate Action https://www.brief.news/stories/2023/12/11/cop28-climate-talks-spark-controversy?utm_source=brief&utm_medium=share (01:15): Rampaging Tornadoes: Devastation in Middle Tennessee and Kentucky h…
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UN Climate Summit Divided Over Fossil Fuel Phase-Out as Deadline Looms, 2023 Declared Hottest Year Ever, Anthropocene Era: 9 Years of Record Heat and Rising, and more...
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5:46
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Photograph: Via wionews.com In this episode: (00:11): Divisions and Optimism: Navigating Fossil Fuel Phase-Out at the UN Climate Summit in Dubai https://www.brief.news/stories/2023/12/10/un-climate-summit-divided?utm_source=brief&utm_medium=share (00:49): The Alarming Reality: 2023 Declared Hottest Year on Record https://www.brief.news/stories/2023…
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COP28 Climate Talks: Fossil Fuel Divisions, Dolphin Solutions, and Uncertain Outcomes, 2023: The Hottest Year on Record, Urgent Climate Action Needed, Climate Change Intensifies East Africa's Torrential ...
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Photograph: Associated Press Via New York Times In this episode: (00:11): COP28 Climate Talks: Divisions on Fossil Fuels and Uncertain Outcomes https://www.brief.news/stories/2023/12/7/cop28-climate-talks-uncertain-outcomes?utm_source=brief&utm_medium=share (01:31): The Urgency of Addressing Climate Change: 2023 Declared Hottest Year on Record http…
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COP28: Facing Fossil Fuel Resistance and Record Temperatures, Scientists Warn of 26 Tipping Points in Climate Crisis, UN Climate Chiefs Demand Ambitious Action as COP28 Nears End and more...
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5:27
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Photograph: Reuters In this episode: (00:11): The COP28 Summit: Tackling Saudi Arabia's Resistance and Fossil Fuel Lobbying for Climate Change Action https://www.brief.news/stories/2023/12/6/nations-battle-fossil-fuel-resistance?utm_source=brief&utm_medium=share (01:16): The Urgency of Acting Now: Preventing Irreversible Catastrophes from Carbon Po…
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UAE's Fossil Fuel Industry Linked to High Air Pollution and Annual Deaths, Climate Crisis: A Global Health Emergency - Africa Hit Hardest, Greenland Village's Fresh Water Supply and Ecosystem at Risk Amid ...
5:37
5:37
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Photograph: Andrew Deer/Alamy In this episode: (00:11): Air Pollution Crisis: Understanding the Health Implications and Urgent Need for Renewable Energy https://www.brief.news/stories/2023/12/4/uaes-fossil-fuel-industry-threat?utm_source=brief&utm_medium=share (01:27): The Urgent Need for Climate Action: Protecting Global Health from the Impacts of…
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Climate Change to Cause 250K Additional Deaths Annually by 2030, 20,000+ Brave Freezing Temperatures in Brussels Climate March Amid UN Summit in Dubai, Animated Models Reveal Devastating Impact of Rising ...
4:46
4:46
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Photograph: Joshua A Bickel/AP In this episode: (00:10): Climate Change and Health: Urgent Action Needed to Combat Rising Threats https://www.brief.news/stories/2023/12/3/climate-change-to-cause-250k-deaths-by-2030?utm_source=brief&utm_medium=share (01:11): Climate March in Brussels: Demanding Urgent Action and Renewable Energy Transition amidst UN…
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World Leaders Tackle Climate Crisis and Focus on Limiting Global Warming to 1.5°C, 2023 Marks Record Global Heat, Rising Climate Disasters Cost US $150B Annually - Urgent Call for Federal Reserve Action ...
6:42
6:42
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Photograph: via dam/stock.adobe.com In this episode: (00:11): COP28: Tackling Climate Change at the Crossroads of Global Action (01:39): The Urgency of Taking Action: Addressing the Devastating Impacts of Climate Change (02:37): The Rising Cost of Extreme Weather: A Call for Action from the US National Climate Assessment (03:49): The Paris Agreemen…
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Global Leaders Convene in Dubai to Tackle Climate Crisis, Wolverines Listed as Endangered in US, Global Emissions Surge, Threatening 3°C Rise and more...
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6:26
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In this episode: (00:11): Addressing Urgent Climate Issues: Insights from the COP28 Climate Summit in Dubai (01:08): Protecting Wolverines: Endangered Status and Federal Protections (01:58): The Urgent Need for Drastic Global Emissions Reductions: Addressing the Insufficient Response to Global Warming (03:36): The Urgency of Transitioning to a Low-…
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Climate Change Slashes Global Economy by 6.3%, Michigan Aims for Carbon-Free Future, Cadman Glacier's Rapid Retreat and more...
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In this episode: (00:11): The Impact of Climate Change on the Global Economy and Africa's Call for Urgent Action (01:09): Michigan Governor Signs Comprehensive Clean Energy Legislation: A Green Leap Forward (02:06): Rapid Melting: The Tipping Point for Glaciology in Antarctica (02:57): Rising Sea Levels: The Urgent Need for Climate Action in Coasta…
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COP28 Climate Conference in Dubai will Focus on Carbon Capture Technology, 2023 Set to Break Heat Records, President Joe Biden will not be attending the United Nations climate summit and more...
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In this episode: (00:11): Highlights and Controversies: COP28 Conference on Climate Change (01:23): The Urgency of Climate Action: Mitigating the Effects of Global Warming (02:21): President Biden's Absence at COP28: Focusing on Crises or Undermining Climate Priorities? (03:08): Climate Change and Rising Energy Costs: The Increasing Burden on UK Fa…
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UN Chief's Antarctica Visit Precedes COP28, England's Fens Once a Vast Yew Forest, Record-Breaking Sea Turtle Nesting Amid Climate Change Threats and more...
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In this episode: (00:11): Secretary-General Guterres' Visit to Antarctica: Urgent Action Needed to Address Climate Change (00:56): The Lost Forest: Uncovering the Ancient Yew Tree Woodlands of the Fens (01:43): Challenges and Uncertainties: Can Sea Turtles Survive Climate Change? (02:28): Harnessing Urgency: The Dire Need for Action on Climate Chan…
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Episode 11: The Power of Knowing Your WHY On a Deep Level
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Episode 11: The Power of Knowing Your WHY On A Deep Level Most of us know our why and if I were to guess it probably is "to create impact". The problem of this being your why is that it is not specific enough. Today I dive deep into how you can get to know your why on a deeper level and why it is so important to prevent burnout in entrepreneurship …
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Episode 10: How SMART Goals May Be Holding You Back
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010: How SMART Goals May Be Holding You Back I'm willing to bet that you have learned the SMART goal method sometime during school or when learning how to set your goals But what if I told you that SMART goals are broken and that they actually are holding you back in fast forwarding your success Tune in to find out why SMART goals inhibit success r…
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Episode 9: Why Perfectionism Happens If you are a service based entrepreneur, you most likely know on a logical level that perfectionism isn't serving you in your business and yet you can't quite break free from the habit of getting stuck in perfectionism If this is you and you struggle with making decisions in your business because you have a fear…
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