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ThrivewithANDRENA

Andrena Phillips, Master Life Strategist

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Your host is Andrena Philips, CEO & Founder of KeepMovinWithAndrena LLC. A Master Life Strategist (Personal Development), transformational speaker, and published author she dedicates her time to help women embrace their journey by healing, building confidence to take the necessary action steps to elevate emotionally, mentally, and physically. TWA is for listeners who want to receive life-changing strategies to grow into their most authentic selves by living their best life unapologetically. ...
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Overwhelmed by your demanding lifestyle and worried about its impact on your health and longevity? Concerned about how the stress is impacting your health and longevity? Searching for effective stress management techniques not just for yourself, but for your loved ones as well? Looking for a structured approach to manage stress, improve your health, and create a work-life balance without compromising your entrepreneurial goals? You’ve come to the right place! We comprehend that the constant ...
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I'm a pilot obsessed with flying and all things aviation. This podcast series covers more than a century of commercial aviation and how its shaped the world. Aviation is now safer than its ever been, but it took one hundred years of learning and often through accidents and incidents to reduce the risk of flying.
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REMINDERS: For show reminder and updates, please visit: http://www.thewideawakening.com/radio I'm excited that you're here, because if you are, you are an adventurer on the leading edge of this awakening Planet.....and you are seeking answers. I am an Avatar of sorts, a seer and alchemist who assists those who feel the urgency inside calling them toward their piece of the puzzle of Heaven on Earth. This is the show for the Heaven on Earth Construction Crew. The Wide Awakening is a show all a ...
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Hello, we are introduce to our Best technology in the world to measure gas Competitive pricing Service - Annual cliberation Viasensor. it is a leading provider of environmental analyzers, equipment and products used in clinical environments, hospitals, laboratories, incubators, Federal Border-Custom agencies, food production and indoor air quality (IAQ). Incubator Analyzer Traditionally laboratory incubators need to run at a constant temp, humidity and CO2 level (approx 5%) to maintain the c ...
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The Borderless Podcast is created for small business owners and investors who think internationally and want to survive and thrive through our transition into the information age. jamesguzman.substack.com
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Each episode will skip the fluff and hype and deliver useful tips, tools and strategies to help you make more money on the Internet. Each week your host Derek Gehl will be interviewing successful online entrepreneurs to uncover their secrets to success as well as revealing some of the most profitable strategies and systems he has personally used to start, grow and sell multiple 6, 7 and 8 figure Internet businesses. So if you want to learn how average, ordinary people are starting massively ...
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A show for retailers, brands and creators looking to grow their video commerce strategy. What if you could improve your sales conversion rate from 3% to 18% in just one hour? It’s completely possible, and you can do it today thanks to live commerce. This new, evolving online opportunity helps you grow fast, authentically, in an innovative and social way Livestream e-commerce combines real-time video content and two-way communication that allows viewers to buy or save products as they watch. ...
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Oor Wee Podcast

Susi Briggs Alan McClure

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Oor Wee Podcast was created with the young listener in mind. We felt Scots voices do not get a fair representation in mainstream children’s programming. This inspired us to create Oor Wee Podcast to celebrate Scots language through the art of storytelling and haivering. Alan and Susi are passionate about including all the voices and melodies that exist in Scotland. Everything you hear is original and created by us, just for you… If you would like to support Oor Wee Podcast, and help keep the ...
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The Premiership season kicks off with the big one – a derby at Tannadice! Loads to talk about on that as well as new signings at Dundee and United. Tom Duthie is the host with the most and he is joined to talk everything dark blue and tangerine by George Cran, Sean Hamilton and Graeme Finnan.By DC Thomson
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Unlock your true potential by overcoming lack of motivation. Take action before motivation kicks in. It's time to tackle those wellness goals head-on! In this episode of "Miracles and Wellness," Clarissa dives deep into the topic of overcoming lack of motivation. Discover practical strategies to break through motivational blocks, create consistent …
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Takeaways: Building businesses and creating freedom through virtual teams is possible. Time freedom allows for more quality time with family and the ability to do what you want when you want. Replicating oneself and delegating tasks is challenging but necessary for business growth. Developing processes and systems is crucial for effective delegatio…
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Send us a Text Message. This week, we welcome Patrick, from the Vintage Video podcast, as our special guest and J.P. to discuss a film from Paul Thomas Anderson starring Adam Sandler. J.P. and Patrick take us to school with their facts and we share a lot of love for this film. promos The Beer'd Al podcast Vintage Video Twitter @dockingbay77pod Face…
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Dundee United are wasting no time in tooling up for the Premiership, with Vicko Sevelj becoming their third summer capture – and more on the way. The Tangerines will be back in action on Saturday with a pre-season fixture against Brechin City to come. What will we learn from the trip to Glebe Park? Meanwhile, Dundee are back in training, but the wa…
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This is episode 39 and we’re looking at a horrendous accident, Saudia Airlines Flight 163, a Lockheed TriStar which was gutted in a blaze on the ground on 19th August 1980 - all 301 aboard died. The plane was registered in Saudi Arabia as HZ-AHK, and made its first first flight on 13 July 1979, and was delivered brand new to Saudia on 21 August 197…
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Takeaways: Buying and selling businesses involves challenges and obstacles that need to be navigated. The current market presents opportunities for buyers, especially in the lower end of the market. When buying a business, it is important to stress test the business and consider its performance during past recessions. Involvement in the business is…
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In this episode of the Miracles in Wellness podcast, we shall explore the importance of enjoying food mindfully and embracing the present moment, especially as the seasons change. She discusses the significance of slowing down, savoring each bite without judgment, and finding food freedom. Clarissa emphasizes the value of self-care and nurturing on…
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Two new arrivals are in the door and the owner of FK Shkupi has all-but confirmed that Kristijan Trapanovski is Tannadice-bound. Alan Temple talks all things Terrors as Kai Fotheringham names his Dundee inspiration. Dee-daft Graeme Finnan discusses Dundee’s Poznan calendar, but the wait goes on for new signings. Will recent SPFL punishments have an…
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Chapters: [00:00 - 04:36] Introduction and Background [04:36 - 12:10] Dispelling Myths about Franchising and The Value of Hands-On Business Experience [12:10 - 21:15] Training and Support: Location Considerations and Choosing the Right Franchise [21:15 - 27:17] Franchise Investment Strategies [27:17 - 29:21] Franchise Opportunities in Home Services…
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Send us a Text Message. "My name is Harvey Milk and I'm here to recruit you." This week we time travel to the 1970s to the city of San Francisco to meet Harvey Milk. This biopic stars Sean Penn and is directed by Gus Van Zant. Twitter @dockingbay77pod Facebook @dockingbay77podcast dockingbay77podcast@gmail.com patreon.com/dockingbay77podcast https:…
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United fans will now be attending the CalForth Construction Arena at Tannadice Park but does the name matter? Alan Temple is back to give us all the dirt on Dundee United with some signing talk to boot. George Cran is still in his mystery European location but there’s plenty of Dundee pitch talk and some Arvid Schenk as well. And joining them is ho…
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Lets discuss how to navigate transitions and embrace change using the power of breath. As we move into the summer months with various transitions happening, Clarissa shares strategies to reduce stress, energize your day and optimize your wellness path. Join her to discover simple techniques to boost your health, happiness, and productivity as you e…
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Takeaways: Understanding the real estate cycle is crucial for successful real estate investing. Leverage and debt can be powerful tools in real estate, but they should be used wisely and with caution. Different types of real estate investments, such as commercial real estate, short-term rentals, car washes, senior housing, and mobile home parks, of…
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This episode delves into the significance of achieving quality sleep for better health and productivity. Lets discusses the impact of sleep on overall well-being, including its role in affecting illness and various aspects of our lives. Listeners can expect to learn effective strategies to improve sleep hygiene, manage time, and create a conducive …
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Hot off the press! Twa Teams, One Street has breaking transfer news to discuss. Dundee United have been linked with the ‘new Miosvki’ and Dundee are after a new Mexican according to reports in their homelands. Plenty of other stuff too. Back to talk all things tangerine and dark blue is host Tom Duthie alongside Graeme Finnan and Sean Hamilton as G…
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Takeaways: Trademarks are essential for businesses as they represent their goodwill and help customers recognize and remember them. Obtaining a trademark early is crucial to protect your business from hijackers and legal issues. Trademark registration is required for selling on platforms like Amazon, TikTok, and Walmart. Trademark protection is jur…
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Send us a Text Message. This episode is epic! We've invited a few Star Wars fans to discuss the original Star Wars trilogy! Patrick Albright, Van Allen Plexico, and John Reid join Dayton and share their memories and opinions around these three films. Twitter @dockingbay77pod Facebook @dockingbay77podcast dockingbay77podcast@gmail.com patreon.com/do…
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Embark on a calming journey with this bedtime meditation episode to unwind and prepare for a peaceful night's sleep. Follow along as you are guided to relax your body from head to toe, releasing tension and worries. Breathe deeply and let go of any remaining stress, allowing yourself to sink into a state of complete relaxation. Get ready to drift o…
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#Curated #videocommerce news of the week #ecommerce #retail VCommerce experts Matt Hodlofski & Nicolas Bailliache every Friday at 11am ET for a lively discussion on the latest developments shaping the #videocommerce and #liveshopping landscape. #vcommerce Receive Free Video UGC alert: https://hubs.ly/Q02qJN4H0 Ep 29 The impact of Covid on Ecom data…
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Feeling Stuck? Reprogram Your Mind for Success on Playbook Radio This episode of Playbook Radio with Martin Williams is all about taking control of your thoughts and achieving your goals. Martin argues that our minds run on programs, and just like a computer with outdated software, our minds might be holding us back. He emphasizes the importance of…
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Dundee’s season has ended and there is a huge amount to talk about. How big a recruitment job is it for Tony Docherty? And what’s it like when your son gets released? We ask big Lee Wilkie the answers to both those questions and more. We have a couple of special Dundee guests in store, too. There’s also plenty on the go for United and a bit of Scot…
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Takeaways: TikTok Shops is a promising platform for e-commerce businesses, offering product subsidies and less competition compared to other platforms like Amazon and Shopify. Zain's journey in e-commerce started with dropshipping and eventually transitioned to private label and building his own brand. Despite concerns about TikTok potentially gett…
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Send us a Text Message. This week, Disney John takes Robert and Eric Dearth into TWO jungles to discuss these two movies from Dwayne Johnson. Twitter @dockingbay77pod Facebook @dockingbay77podcast dockingbay77podcast@gmail.com patreon.com/dockingbay77podcast https://discord.gg/T8Nt3YB7By Dayton Johnson
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Playbook Radio: Daily Mindset Work for Peak Performance Do you ever feel like you're stuck in a rut? On Playbook Radio, host Martin Williams discusses the importance of daily mindset work for achieving your goals and reaching your full potential. In this episode, Martin dives into: Why mindset work is like brushing your teeth (you gotta do it every…
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#Curated #videocommerce news of the week #ecommerce #retail VCommerce experts Matt Hodlofski & Nicolas Bailliache every Friday at 11am ET for a lively discussion on the latest developments shaping the #videocommerce and #liveshopping landscape. #vcommerce Receive Free Video UGC alert: https://hubs.ly/Q02qJN4H0 Ep 28 Pet shopping network BigCommerce…
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It’s a big day in the calendar – never mind your cinch or the PFA Scotland or Football Writer’s one, these are the awards that matter. Oor boys give their Player and Young Player of the Year awards out to Dundee and Dundee United stars! Tell us what you think, did they choose correctly? We also go through Dundee’s difficult week on the road and con…
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Takeaways: Podcasting has become a popular medium for businesses and individuals to connect with their target audience. Consumer behaviors with podcasts have significantly changed, with more Americans consuming podcasts than ever before. To be successful in podcasting, it is important to understand your target audience and deliver unique value that…
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Send us a Text Message. This week, our biker gang talks about the Anime classic, Akira. Scott Hoffman from the A Film By podcast joins John, Dana, and Dayton in Neo-Tokyo to find out what happens to Tetsuo! Twitter @dockingbay77pod Facebook @dockingbay77podcast dockingbay77podcast@gmail.com patreon.com/dockingbay77podcast https://discord.gg/T8Nt3YB…
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Playbook Radio #146 : Master Your Reality: How Thoughts, Words, and Actions Shape Your World In this episode of Playbook Radio, Martin Williams discusses the power of TWA: Thoughts, Words, and Actions. Drawing on personal anecdotes, Martin explains how he used this framework to achieve his goals, from landing a dream job to going back to school. He…
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#Curated #videocommerce news of the week #ecommerce #retail VCommerce experts Matt Hodlofski & Nicolas Bailliache every Friday at 11am ET for a lively discussion on the latest developments shaping the #videocommerce and #liveshopping landscape. #vcommerce Receive Free Video UGC alert: https://hubs.ly/Q02qJN4H0 Ep 27 Cheating on view count can lead …
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Busy, busy, busy Dundee United have wasted no time in getting their squad rebuild under way. Hangovers had barely eased by the time some players got the bad news they wouldn’t be staying. Fifteen left – how many will Jim Goodwin bring in? And how do Dundee recover from the St Mirren no-show? Plenty on the go as host Tom Duthie is joined by George C…
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Takeaways: Building a tribe and focusing on organic marketing is crucial for brands in 2024. The rising costs of paid advertising and the need for conversion rate optimization are challenges that brands must address. TikTok offers great potential for brand discoverability, but it requires understanding the platform and tailoring marketing strategie…
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"The Live Ecommerce Podcast" is a show that explores the latest trends and strategies in social commerce and ecommerce. In this episode, host Nicolas interviews Neil Twa, the founder of Voltage Digital Marketing, an agency that helps brands succeed on Amazon and other platforms. Neil shares insights into Amazon's evolving social commerce strategy, …
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There was a time when my to-do list ruled every waking moment, and my own needs were scribbled at the very bottom—if they made the list at all. I've since discovered that the secret to sustained energy and productivity isn't more coffee; it's self-care and mindfulness. We all know that feeling of being pulled in a million different directions and t…
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VCommerce experts Matt Hodlofski & Nicolas Bailliache every Friday at 11am ET for a lively discussion on the latest developments shaping the #videocommerce and #liveshopping landscape. #vcommerce Receive Free Video UGC alert: https://hubs.ly/Q02qJN4H0 Ep 26 Instagram Algo update Twitch & LTK video update The power of authenticity About eStreamly: e…
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Dundee’s big St Mirren date offers the chance to be Euro stars. Dundee United get the Championship trophy. There’s also some pitch talk, off-field plans and more. Plenty on the go as host Tom Duthie is joined by George Cran, Alan Temple and Graeme Finnan to talk all things tangerine and dark blue.By DC Thomson
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[00:00 - 05:10] Introduction and Overview [05:10 - 10:05] Consumer Benefits and Deals [10:05 - 15:11] Founding and Funding [15:11 - 21:12] Balancing Startup and Education [21:12 - 26:23] The Social Component and Brand Discoverability Direct Quotes: "It's really easy to go out on Instagram and show yourself partying, the night before and look amazin…
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Send us a Text Message. This week, special guests Def Dave from the Apples and Oranges podcast and Jason Colvin from the Surely You Can't Be Serious podcast join us in the studio to countdown some of our favorites from this decade. Twitter @dockingbay77pod Facebook @dockingbay77podcast dockingbay77podcast@gmail.com patreon.com/dockingbay77podcast h…
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#Curated #videocommerce news of the week #ecommerce #retail VCommerce experts Matt Hodlofski & Nicolas Bailliache every Friday at 11am ET for a lively discussion on the latest developments shaping the #videocommerce and #liveshopping landscape. #vcommerce Receive Free Video UGC alert: https://hubs.ly/Q02qJN4H0 Ep 25 Matt & Nicolas' bid on TikTok 5t…
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Dundee United are the champions of the Championship, almost… It’s as close to won as it can be and the Tangerines have been partying anyway. What, though, lies ahead in a crucial summer recruitment drive? And what are Dundee’s chances of pipping St Mirren to fifth and grabbing the last European slot? Plenty on the go as host Tom Duthie is joined by…
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Takeaways: Subscription boxes can be a valuable strategy for increasing customer engagement and lifetime value. Understanding customer acquisition costs and lifetime value is crucial for the success of a subscription box business. Customer service is a key element in the subscription box industry, and businesses should be prepared to handle custome…
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Send us a Text Message. The bases are loaded for this episode. Jeff from the A Film By podcast joins Eric Dearth, Mike, and Dayton to discuss this Richard Linklater movie 2016. promos The Beer'd Al podcast Vintage Video Twitter @dockingbay77pod Facebook @dockingbay77podcast dockingbay77podcast@gmail.com patreon.com/dockingbay77podcast https://disco…
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One of the best and most important strategies for mental warfare is guarding your self-talk. When things start going south, the temptation and natural reaction is to start saying things like, I'm a screw up", "I'm in over my head," and I give up. And all words like that do is take you out of the game before it starts. I talk about it on today's pod…
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In this episode we discusses the importance of nourishing our bodies for optimal productivity and well-being. She emphasizes how the nutrients we consume directly impact our energy levels, concentration, motivation, and overall health. By making small shifts to incorporate more plants onto our plates, we can boost our health, happiness, and product…
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Welcome to Playback Radio! I'm Martin Williams, and in this episode, we'll be discussing Eliminating Options Playbook Principle Number Four: Make a Decision. We'll be exploring how making a decision can open up paths and remove obstacles in achieving our goals. We'll also discuss how too many options can hinder decision-making and offer some helpfu…
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