Welcome to Spotlight on Care, the podcast where we share stories, experiences, tips and advice on caring for loved ones affected by Alzheimer’s and other dementias. Spotlight on Care is produced by the University of California, Irvine Institute for Memory Impairments and Neurological Disorders, UCI MIND. Please subscribe to the Spotlight on Care podcast wherever you listen. For more information, visit mind.uci.edu. What would like to hear about next? Email us at mwitbrac@uci.edu.
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Science + Woo is an inspiring show hosted by Sarah McLachlan, Mind-Body Mentor, Ex-Physiotherapist, Somatic, Energetics + NLP Practitioner, and spiritual "woo woo" advocate. In true Sarah-style, this podcast is voiced with loving, "no-BS" real talk to motivate, educate and empower you. Sarah activates and guides an unlocking of your infinite potential, unearthing more joy, harmony and greatness. Sarah is an Alchemist - she fuses over 17 years of clinical experience in the wisdom and technolo ...
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Law, The Universe, And Everything is Joe Rogan meets Tim Ferriss but the host has better hair. The show is no holds barred, no topic is off limits, and features accomplished leaders in law, business, medicine, education, spirituality, sports, science, and beyond to help people to get more out of their lives and careers by learning from some of the best minds in their industries. Pacifico Soldati was born and raised on the Seacoast of NH and attended the University of Notre Dame, earning a B. ...
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In this episode, Diana Marquez-Siemers and Rachel Smyth from the Caregiver Resource Center (CRC) provide expert insights on the challenges and solutions for families caring for loved ones with dementia. Join Steve and Virginia as they learn about the CRC’s commitment to supporting caregivers. They also discuss the development of their personalized …
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Caring for Difficult Parents with Pamela D. Wilson
29:11
29:11
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Virginia and Steve are joined by Pamela D. Wilson, MS, BS/BA, NCG, CSA.– an international resource for caregivers with over two decades of experience in aging and caregiving– known for her consultations, advocacy, and her book, "The Caregiving Trap: Solutions for Life's Unexpected Changes," as well as her own podcast called “The Caring Generation.”…
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Helpful Caregiving Tips with Virginia Naeve (Part 2)
29:55
29:55
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29:55
Virginia rejoins Steve in this concluding 2 part series on caregiving strategies. In this episode, they provide insights into activities and products that can be utilized to enhance daily living and simplify routine tasks. Tune in for valuable information that aims to elevate the day-to-day experience for both caregivers and those living with Alzhe…
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Motivation to Move - The Mind-Body Loop: Move How You Want to FEEL | Sarah McLachlan
27:15
27:15
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27:15
If you want to shift a bad mood, feel better or perhaps feel FREAKEN GOOD, you'll find brilliant motivation to get going and move your body with this episode! Through clinical practice, evidence-based reasoning & physiological, emotional and energetic mind-body principles, today I unpack the ways that movement and exercise are creating how you FEEL…
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The Science of Sleep | Solo with Sarah McLachlan
44:52
44:52
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44:52
Diving into the science, research and mind-blowing data in this incredible episode, you'll learn how to foster a deeper, more restorative night's sleep whilst better understanding how sleep impacts your mental and emotional capacity. I unpack the 4 stages of sleep and what happens to our brain, emotions and body when we don't sleep well, through to…
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Burning Desire, Fire & Discipline | Solo Episode by Sarah McLachlan
29:26
29:26
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29:26
Has your burning desire or drive felt lacklustre lately, as though your spark is wavering? Maybe 'life' has got a little in the way... Or you've lost contact with feeling your vibrant zest and hum for life. Then this truthful episode is a great listen for you. In this potent solo share, I guide you to re-member and reconnect with your passions, lov…
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How To Make Tough Decisions & Get Unstuck | Solo Episode with Sarah McLachlan
42:28
42:28
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42:28
Ever been stuck in not knowing what to do? Which path to take? Or experienced the heavy spiralling paralysis of trying to "figure it out"? This solo 'Sarah Download' is perfect for you! Whether it's a decision to leave your relationship, change jobs or career path, a health or diet shift, or perhaps moving house, this episode will provide you with …
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Helpful Caregiving Tips with Virginia Naeve (Part 1)
30:11
30:11
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Steve interviews Virginia about tips she has compiled over the years to improve the caregiving journey. Listen along as they delve into topics on healthcare visits, money matters, safety, and mood changes. This is part 1 of a 2 part series of tips and tools that can help improve quality of care for loved ones living with Alzheimer's and other forms…
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Protein & Plants for Optimal Nutrition & Fuelling Performance | Nina Gelbke, Acc. Sports Nutritionist
34:04
34:04
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34:04
Are you fuelling your body with enough of the good stuff? Getting your fill or requirements of protein, plants and vital nutrients is no easy feat, and it can be even trickier if you're looking for plant-based options. Nina Gelbke is an Accredited Nutritionist, Sports Nutritionist, Presenter and CrossFit Coach and Athlete, with a big passion for al…
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Key Relationship Tools to Prevent Divorce | Libby Finlayson
52:34
52:34
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52:34
All too often we skirt around conversations, issues or voicing our needs within our relationships, which ultimately starts to walk us down the path of resentment, avoidance and/or heading towards the D word - Divorce. If you want to prevent the erosion of your intimate relationship and uphold respect, real connection and deep love & admiration for …
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Being a Sensitive Soul in a Modern World, Motherhood & Developing Your Intuitive Awareness | Tricia Woods
57:39
57:39
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57:39
Has the fast paced, non-stop modern way of life got you in a flap of overdrive, fear of missing a beat or perhaps, dare I say, failing at what you "should" be doing just fine? This beautiful episode with registered Psychologist & Mentor Tricia Woods is perfect to support your hard earnt work and worth as a woman, understand your sensitivities and n…
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Alchemising The Masculine & Feminine - Part One | Marina Perry
52:46
52:46
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52:46
What really happens when we balance our inner masculine and feminine sides? What exactly ARE these things? As two women who have spent most of our lives heavily in our masculine, "doing it all", relying on hypercapabilities with 'go-getter' attitudes, Marina and I share the most powerful conversation about our experience navigating and integrating …
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Supporting patients and families; a geriatrician’s perspective with Dr. Nathaniel Chin
45:13
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45:13
Virginia and Steve are joined by Nathaniel Chin, MD, a geriatrician, associate professor at the University of Wisconsin Department of Medicine, Medical Director of the Wisconsin Alzheimer's Disease Research Center, and host and creator of the popular Dementia Matters podcast. Dr. Chin recounts how his father's Alzheimer's diagnosis and dementia jou…
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Think LESS, Trust MORE & Light Language | Narelle Clyde
49:37
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49:37
Ever wish you could move through the journey of life with more trust, especially in uncertainty? Well, this epic episode is for you. From listening to spiritual nudges through to disowning parts of yourself, Narelle Clyde shares the evolution of her journey from her desk job and departing relationships, to trusting in a higher power and embracing h…
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Seed Cycling for Balanced Hormones, Pain-free Periods & Glowing Clear Skin | Mel Kovacevic
42:28
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An eye-opening conversation all women must hear! Explore how you can support and restore hormonal balance, throughout your cycle and beyond, using food as medicine. And not only that, the benefits of seed cycling extend through to clear glowing skin, reducing bloating, boosting nutrient levels of key vitamins and minerals, reducing period pain, sup…
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Season 2: Trusting Yourself More Than Your Fear | Solo Episode
26:43
26:43
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26:43
To kick off Season 2, Sarah opens up and vulnerably shares her journey or "course correction" over recent years. From listening and aligning with her core values to taking blind, brave action - even when there's no Plan B, no structure, no ideas or next step in mind. This chapter was Sarah's 'glitch in the matrix' of her life. Sarah reflects on kno…
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Advances in Alzheimer’s Disease Clinical Care with Ahmad Sajjadi MD,PhD
36:38
36:38
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36:38
Steve and Virginia sit down with Ahmad Sajjadi, MD, PhD, associate professor of Neurology at UC Irvine and research clinician at UCI MIND, to discuss some of the recent advances that have been made in Alzheimer’s disease research and care. He discusses the newly approved drugs, diagnostic tests and coverage of some of those tests, and care navigato…
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Keeping the Holidays and Celebrations Happy, Healthy and Safe with Dr. Miriam Galindo
34:18
34:18
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34:18
Virginia and Steve speak with Dr. Galindo, who cared for her father with Alzheimer's disease and helps the listeners understand the importance of simplifying the holidays to maximize enjoyment for everyone. She gives tips on focusing on one or two traditions and recruiting help instead of trying to balance caregiving with all of the pressures of ma…
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Cognitive testing with Dr. Michelle McDonnell
31:42
31:42
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31:42
Steve and Virginia are joined by Dr. Michelle McDonnell, a neuropsychologist at UCI MIND, who discusses the importance of cognitive testing. She discusses the process involved in the testing, tips to encourage your loved one to participate, and the benefits of tracking Alzheimers as it progresses.By UCI MIND
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Why you should start early with end of life wishes and details with Susan Papiri
31:50
31:50
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Susan Papiri, Community Relations Director for Dignity Memorial. She discusses involving loved ones earlier regarding their wishes, preferences and religious traditions. These conversations can give honor to their legacy and reduce family stress. If you are in the Orange County/San Diego area and wish to learn more about services offered, you can c…
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The dangers of denial with Elizabeth Lonseth
30:09
30:09
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30:09
Steve and Virginia are joined by Elizabeth Lonseth, an author and caregiver, who discusses the dangers of denial in Alzheimer’s caregiving. She touches on the many ways that both patients and caregivers can suffer when caregivers do not come to terms with the realities of the disease. Elizabeth also gives listeners a few tips to help improve the ca…
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Reducing caregiver stress with Dr. Natali Edmonds
26:39
26:39
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26:39
Virginia is joined by Dr. Natali Edmonds, a board certified Geropsychologist and founder of Dementia Careblazers, an online resource for dementia caregivers. Dr. Edmonds talks about 4 mistakes caregivers make when dealing with their loved ones, and the steps we can take to avoid these behaviors. You can learn more about Dr. Edmonds and Dementia Car…
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Caregiving Two Years Later; a Revisit with Lisa Up de Graff
31:43
31:43
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31:43
Virginia and Steve are joined once again by Lisa Up de Graff, one of their first guests, who gives an update on her mother’s Alzheimer's disease journey. Lisa describes new challenges she has faced as the disease has progressed and recounts how she has dealt with transitioning her mother into hospice care.…
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Long distance caregiving with Irene Olson
26:29
26:29
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26:29
Virginia is joined by Irene Olson, author of the book, “Requiem for the Status Quo'' and a state long-term care Ombudsman. Irene shares tips and challenges she faced with being a long distance caregiver for her father. She emphasizes the importance of building a strong relationship with the staff at the care facility, which in her case, allowed her…
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Alzheimer's Disease and the Rise in Pseudomedicine with Dr. Joshua Grill
34:13
34:13
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Dr. Joshua Grill, PhD, is a professor at UC Irvine in the departments of Psychiatry & Human Behavior and Neurobiology and Behavior, as well as the director of UCI MIND. Dr. Grill joins Steve to discuss risk factors for Alzheimer’s disease, steps people can take to lower their risk and the promising investigational therapies. He also cautions listen…
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Caring for a Famous Parent with Alzheimer's with Patti Davis
35:05
35:05
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35:05
Virginia and Steve are joined by Patti Davis, author of the book, Floating in The Deep End, and daughter of former United States President, Ronald Reagan. She recounts several different experiences she had while caring for her father who publicly lived with Alzheimer’s disease. She also provides the listeners with sage advice she learned from her c…
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Dee Ransom joins Steve and Virginia to discuss some of the adjustments she has had to make being a caregiver for her husband, John, who lives with Alzheimer’s disease. Dee shares her experience learning to advocate for her husband, adapting to changes in their relationship and the difficulty and hidden blessings involved in placing him in a residen…
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Erin Light, MA, is a gerontologist and a senior administrator at Silverado Senior Living, a memory care company based in Southern California. She joins Steve and Virginia to discuss how to manage wandering in a loved one with dementia. Erin begins by giving an overview of what wandering is and provides some early signs to look out for. She also dis…
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The Gender Difference: Why Women Learn & Change Differently | Stephanie Serone
44:44
44:44
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44:44
We know women and men operate differently... But have you ever considered why women require a different approach in healing and transformation? In this episode, we examine the gender difference through the lens of creating immediate positive change... that lasts. Stephanie Serone bounced between mentors and coaches, often rebounding 'back to the st…
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The Genetics of Alzheimer's Disease with Lindsay Hohsfield, PhD
34:38
34:38
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34:38
Steve and Virginia are joined by Lindsay Hohsfield, PhD, a neuroscientist at UCI and co-founder of a non-profit organization called Youngtimers, to discuss the role that our genes play in Alzheimer’s disease. She helps the audience understand the difference between sporadic and familial Alzheimer’s, early- versus late-onset Alzheimer’s disease, and…
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Stop Accepting 'What is' or Settling! Why Acceptance is NOT Self Love | Sapha Pardo
1:11:34
1:11:34
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You don't have to put up with "how things are". Acceptance is NOT the vibe when it comes to this one precious life you have, here and now. If you're feeling disappointment in any area of your life, this episode is for you. Reclaiming your self authority and not settling for less is exactly what this week's open-hearted, vulnerable and bold conversa…
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Listening To Your Authentic Self + Why I Quit The Online Coaching Industry: PART 2 | Luke Aeyra
34:17
34:17
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34:17
Are you missing the messages from your authentic self? Inside Part 2 of this incredible conversation with Luke Aeyra, I share a vulnerable snippet of how I neglected and avoided my inner truth and intuition this year. With Luke's generous support, I share my recent signs, symptoms and emotional rollercoaster experience which lead me to quit the onl…
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Listening To Your Authentic Self, Your Soul + Psychology | Luke Aeyra
39:40
39:40
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39:40
Too often we miss the ways our authentic self or inner being is communicating life direction to us. Admittedly, I have been avoiding my truth or soul whispers for most of this year. Modern life, and our endeavours to 'control' our mindset, means we unconsciously bypass our internal guiding signs and symptoms. Inside this trauma-informed conversatio…
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Becoming Unapologetically Confident | Amy Rushworth, Empowerment + Rebirthing Breathwork
1:05:22
1:05:22
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1:05:22
What is unapologetic confidence? How do we navigate this bravely and with sensitivity towards the different aspests of ourselves? I'm beyond excited and honoured to speak with Amy Ruthworth this week to help you feel more centred, content and empowered, both inside and out. Amy Rushworth is an Empowerment and Sexual Wellness Coach and Breathwork Te…
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How Music Boosts Your Health + Elevates Brain Frequency | Ian Morris, Listening To Smile
59:46
59:46
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59:46
Sound and music significantly impacts your brain, body, health and wellbeing. In this episode, Ian Morris and I explore the healing power of music for physical health, pathology and positive mentalities. Together we unpack how the frequency and beats of music can be 'prescribed' for healing the mind and body to live a thriving life. Ian Morris is a…
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How to Heal Your Nervous System + Expand Your Capacity to Receive | Karolyn Zinetti
56:08
56:08
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56:08
When it comes to regulating your nervous system, there's a lot more to it than what social media might elude to. We cannot change the state of our body from the mind alone - no amount of affirmations, positive thinking or discussion will "sort things out". Truth be told, your nervous system directly influences your digestion, reproductive ability, …
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Choosing the Right Hospice Care with Heather Kruse
30:44
30:44
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30:44
Steve and Virginia are joined by Heather Kruse, a licensed RN who specializes in dementia and hospice services. Heather was the hospice nurse for Steve’s wife, Patty at the time of her passing. She discusses the different services offered during hospice care and the things to keep in mind when deciding on hospice for a loved one.…
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Healing For Success, Money + Wealth | Lisa Morgan
50:02
50:02
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50:02
Attracting success and abundance is more than affirmations and actions. Releasing beliefs can open the flood gates to achieving results in business and support your success. This week Business Coach Lisa Morgan unpacks how she helps women shift their passions and purpose to receive more financial abundance through releasing limiting beliefs. Plug i…
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Taking Away the Car Keys with Bob Simpson and Jeanette Marantos
28:05
28:05
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28:05
Our hosts are joined today by LA Times writer Jeanette Marantos and Virginia's brother, lawyer Bob Simpson, to tell us how they knew it was time to stop their loved one with Alzheimer's Disease from driving. They share stories on the challenges they faced and the clever ways they were able to get around them.…
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Dismantling The Stigma Of Perimenopause | Becks McCulloch
53:07
53:07
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53:07
Every woman must hear this episode! It's time to flip the narrative and redefine perimenopause beyond the 'old woman' stereotype. There ARE ways to navigate this time with a strong and healthy mind, higher body confidence and emerge as an even better version of yourself. Perimenopause as a subject is quite taboo and usually avoided by women over 35…
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The Male Perspective: Intimacy, Freedom + Relationship Dynamics | Jacob O'Neill
1:27:29
1:27:29
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1:27:29
A beautiful evolving partnership is one that meets your needs and desires - as well as your lover's. In this deep conversation with Jacob O'Neill, he shares an uncensored male perspective and his own experiences in relating. Which will honestly blow your mind. Jacob O'Neill is a leadership coach, embodied lover and fully expressed human. Jacob is a…
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Traveling with a Loved One Affected by Alzheimers with Jeanette Marantos
31:24
31:24
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31:24
Jeanette Marantos joins Virginia and Steve to discuss her experiences traveling with her husband, Steven, who had Alzheimer's disease, as well as sharing her tips on making travel manageable.By UCI MIND
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Conquering Self Doubt, Key Leadership Traits + Bringing Out Each Other's Best
26:05
26:05
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26:05
You don't need to have it all together to help others, to be a positive change-maker or a great leader. Your own self doubt will limit you FAR more than your actual ability to step up and lead. It's time we changed the dialect around 'leadership'. You don't need anyone's permission. You need to stand up, back your beliefs, go first with courage and…
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You Are Not Alone. How I Overcame Last Week's Breakdown | Solo Episode
41:27
41:27
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This month I experienced one of my most significant breakdowns to date. In the lead up to this, I neglected to notice all the support that was actually there for me, with me and always around me. I felt like I was expressing and asking for it with love, but I was clearly in my own way. I truly believed I was "doing all the things" to emotionally, m…
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How To Become Your Own Healer: Shadow Awakening | Odysseus Andrianos
55:23
55:23
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In a time of such expanded self awareness, we are on the precipice of actualising our own human potential through shadow work, becoming self empowered and being our own healer. This week, I'm genuinely over the moon to chat with Odysseus Andrianos to explore what shadow work actually is, the 3 stages of processing and how we can integrate the highe…
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Somatic Experiencing: Using Body-Based Healing for Transformation + Trauma | Solo Episode
55:07
55:07
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55:07
Our emotional and physical feelings are BOTH required for positive change + healing. When you release the emotions stored in your body, you free up your energy, break the chains of old patterns and alter the very chemistry + biology of your body. You shift pain, rewrite past experiences and redirect the course of your life - in ALL areas. In this w…
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Activating Full Spectrum Radiance: What it means to 'Claim Your Colours' | Solo Episode
34:57
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This was one of my most epiphany-filled, exciting + empowering solo livestreams! 'Claim Your Colours' is a term I created years ago and use every day. It inspires self acceptance by embracing your kaleidoscopic, human range and unapologetic radiance. But what the heck does it mean?? You asked, and so I answered! This is self empowering quantum work…
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Conscious Sales + Building Trust | Nina Concepcion, Institute Of Conscious Sales
1:03:49
1:03:49
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1:03:49
Society is becoming more aware. We aren't falling for the icky sales pitches any more. There's an increased requirement for deeper alignment, combined with a greater skillset. Successful service provision + 'selling' today must be generated from a genuine and ethical leader. Nina Concepcion is a spiritual entrepreneur and an international sales coa…
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Play + Pleasure: Exploring Erotic Blueprints | Dr Jae West
1:08:06
1:08:06
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1:08:06
Your Erotic Blueprint is the Love Language of your arousal system. It can be used as a framework for self acceptance, navigating your body and creating a healthy understanding of your sexual wiring. This week I chat with Dr Jae West, PhD and unpack The 5 Erotic Blueprints, to better understand the physical and somatic responses of our body inside s…
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Epigenetic Profiling, Wiring for Brilliance + High Performance Hormones | Genevieve Searle, The Optimisation Queen
1:15:20
1:15:20
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1:15:20
Our health and how we relate to others is literally written in our body's DNA and can be harnessed through our epigenetic profile. In today's episode, #1 best-selling co-author Genevieve Searle, aka. The Optimisation Queen, shares the change-making impact of uncovering our unique epiGenetic Profile. When we discover our core physiological strengths…
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