Best Uncharted North Podcasts (2024)

1
116 Avert My Ears 1:29:50

39m ago1:29:50

1:29:50

A lurk upon the lake. Patreon: https://www.patreon.com/unchartednorth Network: https://www.unchartednorth.ca Merch: https://unchartednorth.com/shop Socials ______________________________________ Discord: https://unchartednorth.com/discord Youtube: https://www.youtube.com/@unchartedno Twitter: https://twitter.com/unchartedno Facebook: https://www.fa…

1
Breaking Free from Midlife's Tolerance Trap 22:08

5h ago22:08

22:08

"I was much more able to access that vitality and that passion and joy just through being alive. Not because anything incredible had happened, but just from being alive." In my early adulthood, I became really good at tolerating stress and distress—a skill that served me well at the time. But what if that excessive tolerance is now draining your vi…

1
115 Same Thing 1:20:05

4d ago1:20:05

1:20:05

A cult of personality…and a gug.Patreon: https://www.patreon.com/unchartednorth Network: https://www.unchartednorth.ca Merch: https://unchartednorth.com/shop Socials ______________________________________ Discord: https://unchartednorth.com/discord Youtube: https://www.youtube.com/@unchartedno Twitter: https://twitter.com/unchartedno Facebook: http…

1
114 Stage Whisper 1:18:50

1d ago1:18:50

1:18:50

Kicking in doors just to have some conversations. Patreon: https://www.patreon.com/unchartednorth Network: https://www.unchartednorth.ca Merch: https://unchartednorth.com/shop Socials ______________________________________ Discord: https://unchartednorth.com/discord Youtube: https://www.youtube.com/@unchartedno Twitter: https://twitter.com/uncharte…

1
Kendall North Redefines Nutrition, Weight Loss & Diet Culture in Midlife 49:53

14d ago49:53

49:53

"The goal is to empower women to nourish their bodies for the long term, rather than relying on restrictive diet plans and experiencing guilt and shame." This week, I had an inspiring conversation with Kendall North, a holistic dietitian who is reshaping the way women approach their health and well-being during midlife. Kendall is a leading NZ regi…

1
113 Mean Muggin' 1:27:19

18d ago1:27:19

1:27:19

Playing with rage and fire. Patreon: https://www.patreon.com/unchartednorthNetwork: https://www.unchartednorth.ca/ Merch: https://unchartednorth.com/shop Socials______________________________________Discord: https://unchartednorth.com/discord Youtube: https://www.youtube.com/@unchartednoTwitter: https://twitter.com/unchartedno/Facebook: https://www…

1
Unsticking Midlife: 3 Breakthrough Tools 24:52

25d ago24:52

24:52

The Importance of Having Hard Conversations: "And often that's with people that are external to us, but it also works on an internal level as well. We very often are in avoidance of our own hard conversations to have with ourselves because avoidance feels easier." This week, we delved into the complexities of navigating midlife and learned about th…

1
112 Two Wolves 1:24:04

16d ago1:24:04

1:24:04

Party tension through a very different lens. Patreon: https://www.patreon.com/unchartednorth Network: https://www.unchartednorth.ca Merch: https://unchartednorth.com/shop Socials ______________________________________ Discord: https://unchartednorth.com/discord Youtube: https://www.youtube.com/@unchartedno Twitter: https://twitter.com/unchartedno F…

1
Uncover Your Inner Knowing: A Midlife Journey 21:07

1M ago21:07

21:07

"We have this innate natural connection to our inner knowing and our gut instinct. However, here is the problem for us - historically, that's not been okay." "I am disconnected from my inner knowing." This is a far-too-common experience for us, so this week on the podcast, we delve into the deep journey of reconnecting with our inner wisdom and gut…

1
111 Stranger Danger 1:27:36

1M ago1:27:36

1:27:36

Drawn by the Signal of Screams! (yes that’s a Starfinder reference) Patreon: https://www.patreon.com/unchartednorthNetwork: https://www.unchartednorth.ca/ Merch: https://unchartednorth.com/shop Socials______________________________________Discord: https://unchartednorth.com/discord Youtube: https://www.youtube.com/@unchartednoTwitter: https://twitt…

1
Rewriting Your Inner Dialogue in Midlife: What You Say To Yourself Matters 28:46

1M ago28:46

28:46

"Healing is not that we never have another negative feeling or get triggered again. The reality of healing is that we learn not to abandon ourselves and stay connected, even in difficult moments." None of us are immune to harmful inner dialogue - words we would never say to a friend, or even an enemy! On this week's episode, we dive into why self-t…

1
110 Dual Penetration 1:25:33

1M ago1:25:33

1:25:33

The heroes meet a hero and go a-heroing again!Patreon: https://www.patreon.com/unchartednorthNetwork: https://www.unchartednorth.ca/ Merch: https://unchartednorth.com/shop Socials______________________________________Discord: https://unchartednorth.com/discord Youtube: https://www.youtube.com/@unchartednoTwitter: https://twitter.com/unchartedno/Fac…

1
Why I Changed My Mind About HRT 28:32

2M ago28:32

28:32

This week, I’m sharing a personal journey that led me to change my mind about hormone replacement therapy (HRT). I used to have a strong bias toward natural medicine and was hesitant to consider HRT, but a synchronistic experience opened my mind to new possibilities. It's not about choosing between natural and mainstream medicine; it's about what s…

1
109 Two Man Barbershop Quartet 1:19:04

1M ago1:19:04

1:19:04

Seeking: A cure and a new companion Patreon: https://www.patreon.com/unchartednorth Network: https://www.unchartednorth.ca Merch: https://unchartednorth.com/shop Socials ______________________________________ Discord: https://unchartednorth.com/discord Youtube: https://www.youtube.com/@unchartedno Twitter: https://twitter.com/unchartedno Facebook: …

1
How Perimenopause Can Resurface Historical Emotional Wounds: Navigating Trauma in Midlife 20:29

2M ago20:29

20:29

"And I would suggest that somebody who has gone through menopause or at least has some experience of menopause, make the best practitioners and therapists to see, in my opinion." This week, I'm delving into the often uncharted territory of midlife and trauma. As women navigating menopause and beyond, we often encounter the complexity of managing ou…

1
Episode 70: PUHH WREK 91.1 FM - June 2024 2:59:54

1M ago2:59:54

2:59:54

REPLAY of Pop Up House Headz Show (June 2024) Enjoy the Sounds of Deep + Soulful + Afro + Latin + Jackin + House Music on Electronic Sound System WREK 91.1 FM. Live mix by Resident DJ BE + Guest: DJ Yusef Take your Mind, Body and Soul on a Musical Journey. **FOR PROMO USE ONLY** Contact/Booking Info: IG: djbe_392 atlhousenotes@gmail.com www.faceboo…

1
108 They're Right There 1:17:29

2M ago1:17:29

1:17:29

Into the wispy void he goes.Patreon: https://www.patreon.com/unchartednorthNetwork: https://www.unchartednorth.ca/ Merch: https://unchartednorth.com/shop Socials______________________________________Discord: https://unchartednorth.com/discord Youtube: https://www.youtube.com/@unchartednoTwitter: https://twitter.com/unchartedno/Facebook: https://www…

1
Taming Unexpected Fears in Menopause: From Driving and Flying to Health Anxieties 23:45

2M ago23:45

23:45

"Just because you're experiencing this now, it doesn't mean that it's going to be with you for all of your life." In this episode, we explore the unusual and unexpected fears that arise during perimenopause and postmenopause, drawing from conversations with other women and personal experience. We cover common fears such as driving, flying, health, …

1
107 Every Monkey 1:28:01

2M ago1:28:01

1:28:01

Can’t keep these animals caged. Patreon: https://www.patreon.com/unchartednorthNetwork: https://www.unchartednorth.ca/ Merch: https://unchartednorth.com/shop Socials______________________________________Discord: https://unchartednorth.com/discord Youtube: https://www.youtube.com/@unchartednoTwitter: https://twitter.com/unchartedno/Facebook: https:/…

1
Navigating HRT Options and Shortages: Rene Schliebs' Essential Advice 37:53

2M ago37:53

37:53

"With HRT, it was like a switch. It was in 3 days. My symptoms had improved and I was coping with my life so much better." If you live in New Zealand and use HRT, you'll be aware there is a shortage, and with no quick solution in sight, I was grateful to speak with Rene Schliebs on the podcast this week. Rene is a clinical nutritionist and medical …

1
106 The Nature of Vermin 1:24:00

2M ago1:24:00

1:24:00

Entering the next level starts with a bang and nosedive! Patreon: https://www.patreon.com/unchartednorthNetwork: https://www.unchartednorth.ca/ Merch: https://unchartednorth.com/shop Socials______________________________________Discord: https://unchartednorth.com/discord Youtube: https://www.youtube.com/@unchartednoTwitter: https://twitter.com/unch…

1
Emotional Resilience: Rewriting Emotional Templates in Midlife 21:40

3M ago21:40

21:40

The Effects of Emotional Dysregulation: "You'll have difficulty connecting your emotional world with your rational logical brain. All the choices that you make will be based on emotion and much of it will be subconscious." The emotional template we received growing up will have us swinging wildly between two polar emotional opposites. The first bei…

1
105 Pickup Line 1:33:46

2M ago1:33:46

1:33:46

This one’s full of infodumps and speculation. Gotta love’em! Patreon: https://www.patreon.com/unchartednorthNetwork: https://www.unchartednorth.ca/ Merch: https://unchartednorth.com/shop Socials______________________________________Discord: https://unchartednorth.com/discord Youtube: https://www.youtube.com/@unchartednoTwitter: https://twitter.com/…

1
Overcoming Not Good Enough in Midlife 53:16

3M ago53:16

53:16

"But I think over overthinking and procrastination and that all or nothing thinking is definitely something I see a lot with clients that have this limiting belief." I've got such an incredible episode for you this week. Take your time to listen to it. It's a little longer than usual. It's actually come from an Instagram live with Justine Jetty. No…

1
104 Just Like Me 1:25:02

3M ago1:25:02

1:25:02

Back to old and terrifying stomping grounds. Patreon: https://www.patreon.com/unchartednorth Network: https://www.unchartednorth.ca Merch: https://unchartednorth.com/shop Socials ______________________________________ Discord: https://unchartednorth.com/discord Youtube: https://www.youtube.com/@unchartedno Twitter: https://twitter.com/unchartedno F…

1
Beyond Hot Flashes: Kim Heifner’s Menopause & Midlife Health Strategies 38:02

3M ago38:02

38:02

Hey friends, welcome to the podcast. This week I'm interviewing Kim Hefner, a board-certified nurse practitioner specialising in midlife and menopausal women's health. Kim is a fountain of wisdom, and in this episode, she shares her expertise on critical health issues including cardiovascular disease, osteoporosis, and Alzheimer's disease. Kim disc…

1
103 Better to Stay Down 1:39:51

3M ago1:39:51

1:39:51

Negotiations were not really in the cards…werethey?Patreon: https://www.patreon.com/unchartednorth Network: https://www.unchartednorth.ca Merch: https://unchartednorth.com/shop Socials ______________________________________ Discord: https://unchartednorth.com/discord Youtube: https://www.youtube.com/@unchartedno Twitter: https://twitter.com/unchart…

1
Rewriting Core Beliefs: The Path to Empowerment in Midlife 24:13

3M ago24:13

24:13

In this episode, we explore working with core beliefs, one of my favourite topics. We discuss what core beliefs are, how they form, and how we can work with them to improve our lives. Discover how adverse childhood experiences, attachment styles, inherited patterns, social conditioning, and trauma contribute to the formation of core beliefs. Learn …

1
102 Covered in Feathers 1:26:59

3M ago1:26:59

1:26:59

Sometimes there is a great deal to explore outside of the dungeon. Patreon: https://www.patreon.com/unchartednorth Network: https://www.unchartednorth.ca Merch: https://unchartednorth.com/shop Socials ______________________________________ Discord: https://unchartednorth.com/discord Youtube: https://www.youtube.com/@unchartedno Twitter: https://twi…

1
Emma Wright Reveals The Key To Overcoming Body Image Struggles In Midlife 41:47

3M ago41:47

41:47

"Simply telling people to love their bodies without addressing underlying psychological and external influences can be harmful." A woman's relationship to her body is incredibly complex, our body is appraised, viewed and judged from the day we are born. So it's no surprise that women find it challenging to cope with the physical changes that come w…

1
Dawn of Worlds - Episode 3: Age of Relations 1:17:04

3M ago1:17:04

1:17:04

Gabe from Inter-Party Conflict introduces us to Dawn of Worlds! A TTRPG about Abuilding the world you'll eventually play in! Gabe joins Scott, Duncan and Cam in building the world, while tries to Freeman facilitate the rounds while building the map on Inkarnate as they go! Patreon: https://www.patreon.com/unchartednorth Network: https://www.unchart…

1
Dawn of Worlds - Episode 2: Age of Races 51:54

3M ago51:54

51:54

Gabe from Inter-Party Conflict introduces us to Dawn of Worlds! A TTRPG about building the world you'll eventually play in! Gabe joins Scott, Duncan and Cam in building the world, while tries to Freeman facilitate the rounds while building the map on Inkarnate as they go! Patreon: https://www.patreon.com/unchartednorth Network: https://www.uncharte…

1
Dawn of Worlds - Episode 1: Age of Lands 50:46

3M ago50:46

50:46

Gabe from Inter-Party Conflict introduces us to Dawn of Worlds! A TTRPG about building the world you'll eventually play in! Gabe joins Scott, Duncan and Cam in building the world, while tries to Freeman facilitate the rounds while building the map on Inkarnate as they go! Patreon: https://www.patreon.com/unchartednorth Network: https://www.uncharte…

1
101 Thousand Yard Stare 1:21:36

4M ago1:21:36

1:21:36

Our triumphant yet hazy return! Patreon: https://www.patreon.com/unchartednorthNetwork: https://www.unchartednorth.ca/ Merch: https://unchartednorth.com/shop Socials______________________________________Discord: https://unchartednorth.com/discord Youtube: https://www.youtube.com/@unchartednoTwitter: https://twitter.com/unchartedno/Facebook: https:/…

1
5 Reasons Why Midlife is Just the Beginning: The Untold Power of Menopause and Reinvention 23:50

4M ago23:50

23:50

The Untold Power of Menopause and Reinvention In midlife, we often feel disempowered due to various factors such as symptoms of perimenopause, changing roles, and the burden of doing so much for others. Feeling lost during this phase is a common experience. However, this is actually the MOST empowered time of your life to redefine who you are and h…

1
100 Epilogue - Those Unjustly Spurned 23:13

4M ago23:13

23:13

Don't let the end of Part 10 fool you. There's still a lot more going on! The longer title for this Epilogue is as follows: The Good Sparrow, the Bad Psychic & the Ugly Truth. 1. Part 10 Recap 2. Intro to Epilogue 3. Scene 1 - The Dull Sound of Chaos 4. Scene 2 - Those Unjustly Spurned 5. Scene 3 - By the Old Pear Tree 6. Scene 4 - Bloodless on the…

1
100 Part 10 - Time to be Hittin' the Ol' Dusty Trail 2:04:38

4M ago2:04:38

2:04:38

And the ol’ dusty trail wasindeed...hit.Patreon: https://www.patreon.com/unchartednorthNetwork: https://www.unchartednorth.caMerch: https://unchartednorth.com/shopSocials______________________________________Discord: https://unchartednorth.com/discordYoutube: https://www.youtube.com/@unchartednoTwitter: https://twitter.com/unchartednoFacebook: http…

1
The Midlife Awakening: Embracing Your True Self and Letting Go of Stagnation 17:56

4M ago17:56

17:56

In this episode, we look at the physiological changes that women undergo during perimenopause and early menopause and how these shifts can be a catalyst for a big awakening. Discover how discomfort can lead to growth, and how by embracing new behaviour and activities, you create a bigger life and prevent contraction and stagnation as you age. Tap i…

1
100 Part 9 - Legs in the Air 1:29:37

4M ago1:29:37

1:29:37

The vaguest of hints at the ancient past. Patreon: https://www.patreon.com/unchartednorth Network: https://www.unchartednorth.ca Merch: https://unchartednorth.com/shop Socials ______________________________________ Discord: https://unchartednorth.com/discord Youtube: https://www.youtube.com/@unchartedno Twitter: https://twitter.com/unchartedno Face…

1
How To Tame Emotions In Midlife 30:56

4M ago30:56

30:56

In this revealing episode join me as I unravel my journey through trauma, Crohn's disease, menopause and the lessons learnt in becoming resilient. This episode provides a deep dive into the crucial role of emotions in defining our life experiences, especially the turbulence that often arises in midlife, menopause, and beyond. I share my challenges …

1
100 Part 8 - Universal Greeting 1:14:58

4M ago1:14:58

1:14:58

A tower of challenges and its mysterious rewards. Patreon: https://www.patreon.com/unchartednorth Network: https://www.unchartednorth.ca Merch: https://unchartednorth.com/shop Socials ______________________________________ Discord: https://unchartednorth.com/discord Youtube: https://www.youtube.com/@unchartedno Twitter: https://twitter.com/uncharte…

1
Get Strong: Fiona Ross Empowers Midlife Women with Exercise Wisdom 38:43

4M ago38:43

38:43

Midlife women's strength is their superpower! In this episode, I chat with Fiona Ross, a great friend and colleague. We explore the importance of lifting heavy (for you) weights and finding the right exercise routine for strength, confidence, and ageing well. We share our personal experiences and address the complexities of midlife changes, resilie…

1
100 Part 7 - Use What You Got 1:21:15

4M ago1:21:15

1:21:15

Twisting tales and twisting knives. Patreon: https://www.patreon.com/unchartednorth Network: https://www.unchartednorth.ca Merch: https://unchartednorth.com/shop Socials ______________________________________ Discord: https://unchartednorth.com/discord Youtube: https://www.youtube.com/@unchartedno Twitter: https://twitter.com/unchartedno Facebook: …

1
Transforming Irritability and Anger into a Force for Growth in Perimenopause and Midlife 20:43

5M ago20:43

20:43

Waves of irritability and anger used to come out of nowhere. I was in the beginning phases of perimenopause and these mood fluctuations were an unwelcome surprise, I'd had some experience of them as a teen but I had no idea irritation, anger and even rage are common symptoms of perimenopause. We go into why this happens in perimenopause and midlife…

1
Episode 69: PUHH WREK 91.1 FM - April 2024 3:00:00

5M ago3:00:00

3:00:00

REPLAY of Pop Up House Headz Show (April 2024) Enjoy the Sounds of Deep + Soulful + Afro + Latin + Jackin + House Music on Electronic Sound System WREK 91.1 FM. Live mix by Resident DJ BE + Guest: DJ Butta Take your Mind, Body and Soul on a Musical Journey. **FOR PROMO USE ONLY** Contact/Booking Info: IG: djbe_392 atlhousenotes@gmail.com www.facebo…

1
100 Part 6 - You Have Been 1:29:10

5M ago1:29:10

1:29:10

Time is entropy…and confusing to navigate… Patreon: https://www.patreon.com/unchartednorth Network: https://www.unchartednorth.ca Merch: https://unchartednorth.com/shop Socials ______________________________________ Discord: https://unchartednorth.com/discord Youtube: https://www.youtube.com/@unchartedno Twitter: https://twitter.com/unchartedno Fac…

1
Justine Jeddy Dishes The Dirt On Midlife Health, Nutrition & Weight Loss 45:43

5M ago45:43

45:43

"No need to cut out specific foods to lose weight; all foods can fit into a healthy diet." - Justine Jeddy This week on the podcast I'm joined by Justine Jeddy, an evidence-based health and nutrition coach specializing in women's fitness and nutrition. And I wanted to get to the truth about diet culture, weight and nutrition in perimenopause, menop…

1
100 Part 5 - Off-Kilter 1:25:23

5M ago1:25:23

1:25:23

Out of time and sync. Patreon: https://www.patreon.com/unchartednorth Network: https://www.unchartednorth.ca Merch: https://unchartednorth.com/shop Socials ______________________________________ Discord: https://unchartednorth.com/discord Youtube: https://www.youtube.com/@unchartedno Twitter: https://twitter.com/unchartedno Facebook: https://www.fa…

1
Lisa Pomare Unravels the Vital Role of Vitamin D in Midlife 35:32

5M ago35:32

35:32

The Importance of Vitamin D for Menopausal Women: "And about 90% of them were at the very, very low end of the blood serum range of vitamin D, and some were very, very low. And these women had a lot of symptoms, and some of those are quite similar symptoms." This week, Lisa Pomare joins us to explore the powerful impact of Vitamin D on women's heal…

1
100 Part 4 - Just Like My Son 1:24:45

5M ago1:24:45

1:24:45

Loose connections that are close to home. Patreon: https://www.patreon.com/unchartednorth Network: https://www.unchartednorth.ca Merch: https://unchartednorth.com/shop Socials ______________________________________ Discord: https://unchartednorth.com/discord Youtube: https://www.youtube.com/@unchartedno Twitter: https://twitter.com/unchartedno Face…

Podcasts Worth a Listen

Uncharted North Podcasts

Podcasts Worth a Listen

Quick Reference Guide