Best Unitarian Universalism Podcasts (2024)

1
10 Ways to Manage Stress & Anxiety During Political Turmoil 56:03

35m ago56:03

56:03

Are you struggling to manage stress in today's political climate? Discover how rejecting fear-based reactivity and fostering critical thinking can enhance your mental health and personal empowerment. Learn to balance emotional reactivity with logic and intuition, especially if you're a Highly Sensitive Person (HSP). We provide practical strategies …

1
'AI: HACKED HUMANITY' - Rev. Randy Lewis 22:49

6d ago22:49

22:49

The message was delivered on Sunday, July 14, 2024, at All Souls Unitarian Church in Tulsa, Oklahoma, by Rev. Randy Lewis, Assistant Minister. DESCRIPTION: This sermon explores the evolving relationship between humanity and technology. We discuss the impacts of artificial intelligence (AI) on society, emphasizing the potential benefits and risks. T…

1
Narcissists, Sociopaths, & Psychopaths - Learn the Difference & Protect Yourself 51:02

7d ago51:02

51:02

So what are the key differences between Narcissists, Sociopaths, and Psychopaths? Discover how each of these personality disorders sees the world and learn how to protect yourself and your mental health from these dangerous personality types. For highly sensitive people, recognizing these personalities is essential to avoid manipulation and abuse. …

1
'WHO GETS TO TELL THE AMERICAN STORY?' - Rev. Gerald L. Davis 27:29

4d ago27:29

27:29

The message was delivered on Sunday, July 7, 2024, at All Souls Unitarian Church in Tulsa, Oklahoma, by Rev. Gerald L. Davis, Affiliate Minister. DESCRIPTION: This message emphasizes the importance of inclusivity and understanding across diverse backgrounds, advocating for collective action to overcome challenges and create a better world. Rev. Dav…

1
Dr. Peter Gray: How Self-Directed Play Enhances Children's Mental Health and Emotional Growth 1:34:41

16d ago1:34:41

1:34:41

Ever wondered why play is crucial for children's mental health and early childhood development? Self directed play, driven by intrinsic motivation, is a natural way for children to learn, boundaries, creativity, and resilience. It teaches them to manage emotions, develop social skills, and handle stress effectively. In this episode, we explore how …

1
'HERETICS & HYPOCRITES' - Rev. Dr. Marlin Lavanhar 23:23

11d ago23:23

23:23

The message was delivered on Sunday, June 30, 2024, at All Souls Unitarian Church in Tulsa, Oklahoma, by Rev. Dr. Marlin Lavanhar, Senior Minister. DESCRIPTION: Today's sermon reflects on the journey from seeking universal approval to embracing the unique perspectives and beliefs that define individuality. It highlights the value of diversity withi…

1
How Early Childhood Trauma Shaped My Mental Health and High Sensitivity: A Deep Dive 34:27

15d ago34:27

34:27

Early childhood trauma is a profound force that shapes our mental health and overall well-being. My experiences from early childhood have had a significant impact on my emotional and psychological development. Through my journey, I have learned how crucial it is to understand and address the deep-seated effects of trauma on mental health, particula…

1
'WALKING IN THEIR TRANS SHOES' - Rev. Randy Lewis 25:23

23d ago25:23

25:23

The message was delivered on Sunday, June 23, 2024, at All Souls Unitarian Church in Tulsa, Oklahoma, by Rev. Randy Lewis, Assistant Minister. DESCRIPTION: In this thought-provoking Pride Month sermon, titled "Walking In Their Trans Shoes," Rev. Lewis explores the courage it takes for transgender individuals to live openly in a society that often d…

1
Use Deep Breathing to Shift Your Anxiety to Excitement 34:09

20d ago34:09

34:09

How can deep breathing transform your mental health? By shifting fear into excitement, conscious breathing offers a powerful anchor for Highly Sensitive People (HSPs). Nikki Eisenhauer explains how breathwork helps regulate the mind and body, reducing anxiety and promoting a sense of calm. Discover the importance of making breath your best friend a…

1
'THE ART OF BEING A MAN' - Rev. Dr. Marlin Lavanhar 21:49

25d ago21:49

21:49

The message was delivered on Sunday, June 16, 2024, at All Souls Unitarian Church in Tulsa, Oklahoma, by Rev. Dr. Marlin Lavanhar, Senior Minister. DESCRIPTION: In this service, Rev. Dr. Marlin Lavanhar addresses the often-overlooked issue of loneliness and despair among young men in the United States. Highlighting alarming statistics, he underscor…

1
Worship For All Ages: Flower Communion 12:35

27d ago12:35

12:35

Presented 6/16/24 Recorded via Zoom for Miami Valley Unitarian Univeralist Fellowship, Dayton OH USABy Rev. Kellie C. Kelly

1
Learn to Manage Expectations and Increase your Savvy as a Highly Sensitive Person 29:46

27d ago29:46

29:46

How does emotional maturity and savvy help us manage feelings of overwhelm and navigate life's obstacles as HSPs. Nikki Eisenhauer offers insights on developing self-protection, increasing emotional intelligence, and avoiding manipulation for better mental health. Discover the power of managing expectations and balancing awareness to maintain emoti…

1
'MRS. ROSA PARKS' - performed by Vanessa Adams-Harris 30:31

1M ago30:31

30:31

The message was delivered on Sunday, June 9, 2024, at All Souls Unitarian Church in Tulsa, Oklahoma. DESCRIPTION: Today, the Chautauqua movement focuses on a living history program in which performers, in costume and in character, bring historical figures to life through theatrical monologues. The 2024 Chautauqua theme is Lift Every Voice: 60 Years…

1
'CORETTA SCOTT KING' - performed by Rebecca Marks-Jimerson 32:05

1M ago32:05

32:05

The message was delivered on Sunday, June 9, 2024, at All Souls Unitarian Church in Tulsa, Oklahoma. DESCRIPTION: Join us as we welcome Coretta Scott King, performed by Rebecca Marks-Jimerson, to the pulpit, where she shares her profound journey. Coretta reflects on her early relationship with Dr. Martin Luther King Jr., their shared commitment to …

1
Blessings Abound 15:52

1M ago15:52

15:52

By Sophia Doescher

1
How HSPs can Break Free from the Cycle of Attention Seeking Behaviors 26:18

1M ago26:18

26:18

Is your need for attention rooted in childhood neglect and illness? Nikki Eisenhauer explores the profound impact of these early experiences on adult behavior, especially for Highly Sensitive People. She provides actionable steps to recognize and heal manipulative attention seeking patterns that stem from such backgrounds. This episode focuses on f…

1
'PROMISES, PROMISES, PROMISES' - Rev. Dr. Marlin Lavanhar 23:08

1M ago23:08

23:08

The message was delivered on Sunday, June 2, 2024, at All Souls Unitarian Church in Tulsa, Oklahoma, by Rev. Dr. Marlin Lavanhar, Senior Minister. DESCRIPTION: In this service, we explore the significance of promises in our lives and community. Promises are integral to our human experience. We also recognize the inherent promise within each individ…

1
What I Know For Sure 19:18

1M ago19:18

19:18

Presented 6/2/24 Recorded via Zoom for Miami Valley Unitarian Univeralist Fellowship, Dayton OH USABy Rev. Kellie C. Kelly

1
Rev Dr. Marlin Lavenhar: How Unitarian Universalism Supports Diverse Spiritual Beliefs & Practices 1:05:17

1M ago1:05:17

1:05:17

Are you struggling with religious trauma or seeking a supportive community? Unitarian Universalism offers a unique approach, emphasizing love, service, and diversity without requiring conformity. In this episode, we explore how this inclusive community helps highly sensitive people (HSPs) and empaths heal from trauma, navigate their spiritual journ…

1
'WHAT'S WRONG WITH BEING RIGHT?' - Rev. Randy Lewis 24:19

2M ago24:19

24:19

The message was delivered on Sunday, May 26, 2024, at All Souls Unitarian Church in Tulsa, Oklahoma, by Rev. Randy Lewis, Assistant Minister. DESCRIPTION: Join us as we delve into the pitfalls of instant expertise and the importance of true knowledge. We uncover how the relentless pursuit of being right can distance us from meaningful relationships…

1
CYRE Volunteer Appreciation 5:12

2M ago5:12

5:12

Presented 5/26/24 Recorded via Zoom for Miami Valley Unitarian Univeralist Fellowship, Dayton OH USABy Rev. Kellie C. Kelly and Somaya Bernard, DRE

1
The Truth About Boundaries, Peace, and Maturity: Improving Mental Health in Highly Sensitive People 35:49

2M ago35:49

35:49

How can boundaries enhance your peace and maturity, especially if you're a Highly Sensitive Person (HSP)? In this insightful episode, we discuss how understanding and setting boundaries is essential for mental health and healthier relationships. Learn why boundaries are crucial for overcoming control issues, managing emotional regulation, and foste…

1
'THE GRADUATE'S DILEMMA' - Rev. Dr. Marlin Lavanhar 10:29

2M ago10:29

10:29

The message was delivered on Sunday, May 19, 2024, at All Souls Unitarian Church in Tulsa, Oklahoma, by Rev. Dr. Marlin Lavanhar, Senior Minister. DESCRIPTION: In this message, we explore themes of belonging, identity, and the pressures to conform. Drawing parallels with classic tales and real-life experiences, we delve into the struggles many face…

1
And So We Thank You: Volunteer Recognition 17:07

2M ago17:07

17:07

Presented 5/19/24 Recorded via Zoom for Miami Valley Unitarian Univeralist Fellowship, Dayton OH USABy Rev. Kellie C. Kelly

1
Learning to Like Yourself as an HSP | Growing Your Self-Esteem and Mental Health 31:26

2M ago31:26

31:26

Do you find it hard to genuinely like yourself as a Highly Sensitive Person (HSP)? Discover practical strategies to boost your self-esteem and improve your mental health. In this episode, we address the unique challenges HSPs face in self-acceptance and provide actionable tips to cultivate self-liking and emotional resilience. Learn how to countera…

1
'PRICELESS - Rev. Dr. Marlin Lavanhar 9:49

2M ago9:49

9:49

The message was delivered on Sunday, May 12, 2024, at All Souls Unitarian Church in Tulsa, Oklahoma, by Rev. Dr. Marlin Lavanhar, Senior Minister. DESCRIPTION: In this Mother's Day message, we delve into the profound connection between mothers and their children. Join us as we explore the foundational bond that ties us to our mothers, whether biolo…

1
'COSMIC CONSCIOUSNESS’ - Rev. Dr. Marlin Lavanhar 27:29

2M ago27:29

27:29

The message was delivered on Sunday, May 5, 2024, at All Souls Unitarian Church in Tulsa, Oklahoma, by Rev. Dr. Marlin Lavanhar, Senior Minister. DESCRIPTION: Join us in exploring transcendence and the metaphysical. In this talk, we delve into the mystical and transcendent aspects of existence that go beyond our five senses. Can we perceive realiti…

1
Steel Centered, a Celebration of Mothers 17:08

2M ago17:08

17:08

By Rev. Lauren Smith

1
Centering The Children 14:40

2M ago14:40

14:40

Presented 5/12/24 Recorded via Zoom for Miami Valley Unitarian Univeralist Fellowship, Dayton OH USABy Rev. Kellie C. Kelly

1
Media Therapy: How Can "The Office" Offer Useful Mental Health Insights for HSPs 19:42

2M ago19:42

19:42

Dive into the world of "The Office" and discover how Michael Scott's experiences shed light on mental health and dysfunctional family systems, particularly for Highly Sensitive Persons (HSPs). This discussion highlights the therapeutic benefits of popular media, focusing on how relatable characters like Michael Scott from "The Office" can offer uni…

1
Josie Lewis: How Art Teaches Us Resilience Through Rejection to improve Mental Health 47:35

2M ago47:35

47:35

In today's episode, Josie Lewis shares how art can bolster mental health and resilience, offering unique perspectives on overcoming rejection and imposter syndrome. Discover Josie's journey from facing frequent rejections in the art world to leveraging her experiences to teach others the value of resilience. Learn how embracing rejection not only s…

1
Writing Our Next Chapter 21:17

3M ago21:17

21:17

Presented 4/28/24 Recorded via Zoom for Miami Valley Unitarian Univeralist Fellowship, Dayton OH USABy Antonia Harter, Lynn Buffington, and Rev. Kellie C. Kelly

1
10 Tips for HSPs and Survivors to Boost Emotional Wellbeing 50:34

3M ago50:34

50:34

Discover effective strategies to improve emotional wellbeing for HSPs (Highly Sensitive People) and survivors. Learn to set healthy boundaries, grow your inner strength, and find practical tips to navigate relationships and daily stressors. Find out how to transform anxiety into resilience, develop emotional balance, and embrace your sensitivity as…

1
How to Listen 12:46

3M ago12:46

12:46

A story and a reflection on listening.By Rev. Chris Jablonski

1
Opening to the Beatitudes 13:01

3M ago13:01

13:01

By Sophia Doescher

1
The Importance of Release and Letting Go for Self Improvement 40:06

3M ago40:06

40:06

We discuss how letting go can benefit self-improvement and elevate our mindfulness practices, particularly for HSPs seeking to heal from old wounds and regrets, while improving our mental health. This episode unpacks the profound benefits of releasing emotional hang-ups and adopting mindfulness to cultivate peace and personal growth. Highly sensiti…

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