Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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Media Therapy: How Can "The Office" Offer Useful Mental Health Insights for HSPs
Manage episode 417836449 series 2390651
Content provided by Nikki Eisenhauer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Eisenhauer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dive into the world of "The Office" and discover how Michael Scott's experiences shed light on mental health and dysfunctional family systems, particularly for Highly Sensitive Persons (HSPs). This discussion highlights the therapeutic benefits of popular media, focusing on how relatable characters like Michael Scott from "The Office" can offer unique insights into the challenges and growth opportunities for HSPs navigating similar dynamics. Unpack the subtle cues within the beloved show that mirror the complexities of being an HSP in a world that often overlooks deep emotional connections and understanding. Whether you're a fan of "The Office" or seeking to deepen your understanding of mental health through familiar narratives, this episode offers valuable perspectives on acceptance, emotional education, and the journey towards self-acceptance.
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Manage episode 417836449 series 2390651
Content provided by Nikki Eisenhauer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Eisenhauer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dive into the world of "The Office" and discover how Michael Scott's experiences shed light on mental health and dysfunctional family systems, particularly for Highly Sensitive Persons (HSPs). This discussion highlights the therapeutic benefits of popular media, focusing on how relatable characters like Michael Scott from "The Office" can offer unique insights into the challenges and growth opportunities for HSPs navigating similar dynamics. Unpack the subtle cues within the beloved show that mirror the complexities of being an HSP in a world that often overlooks deep emotional connections and understanding. Whether you're a fan of "The Office" or seeking to deepen your understanding of mental health through familiar narratives, this episode offers valuable perspectives on acceptance, emotional education, and the journey towards self-acceptance.
Resources we offer:
Join our Patreon Community & Get Exclusive Bonus Episodes & Video
30 Days to Peace Course CODE: BADASS for 30% Off
Download the free Morning Routine PDF to learn our techniques to help conquer your day!
Follow us on Social Media:
YouTube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Advertising:
Please contact sales@advertisecast.com if you would like to advertise on our podcast.
Emotional Badass is part of the Airwave Media Podcast Network
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Similar to Emotional Badass
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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