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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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The #1 Obstacle Preventing You From Setting Healthy Boundaries
34:53
34:53
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Are you struggling to set boundaries because you're afraid of being seen as mean? Boundaries are essential for maintaining mental health and personal peace, especially for highly sensitive people. Fear of being harsh often prevents HSPs from setting the limits they need, leading to exhaustion and resentment. By learning to overcome this fear, we ca…
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Intention and Attention: Simple Steps for Highly Sensitive People to Manage Stress Better
49:21
49:21
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49:21
Highly sensitive people (HSPs) often struggle with stress management, especially bodily stress, but focusing on intention and attention can make a big difference. In this episode, we explore how HSPs can improve their mental health by learning to release tension, prioritize self-care, and shift their focus inward. Whether dealing with the effects o…
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Do's and Don'ts for Highly Sensitive People
32:00
32:00
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32:00
Are you constantly overwhelmed by endless to-do lists? For Highly Sensitive People (HSPs), managing mental health can feel like a balancing act. But what if creating a "Don't List" could bring much-needed peace and reduce stress? Learn how simple shifts, like stopping overthinking and honoring your sensitivity, can transform your well-being. Discov…
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How Myofunctional Therapy, The Vagus Nerve, and Tongue Posture Can Relieve Chronic Pain
59:19
59:19
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59:19
What if your chronic pain, sleep problems, and even stress could be alleviated by something as simple as tongue posture? This intriguing episode uncovers the often-ignored role of myofunctional therapy, a technique that addresses the root causes of dysfunction by correcting tongue posture and stimulating the vagus nerve. Perfect for HSPs and those …
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How Highly Sensitive People Can Turn Dread into Emotional Strength and Peace
49:17
49:17
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49:17
Why do Highly Sensitive People (HSPs) often carry the weight of future anxieties in their present moments? If you’re an HSP, you might resonate with the struggle of managing chronic dread and its impact on your mental health. In this episode, we discuss how trauma can amplify sensitivity and lead to heightened experiences of dread. But there’s hope…
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Am I being Persuaded or Manipulated? Narcissist Abuse Recovery and Highly Sensitive People
36:33
36:33
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How can you tell the difference between persuasion and manipulation? For survivors of narcissistic abuse, this distinction is vital for rebuilding self-trust and maintaining boundaries. In this episode, we explore how highly sensitive people (HSPs) can use discernment to protect their mental health and fortify themselves against future manipulation…
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Cozy Nighttime Meditation with Binaural Beats | 8 hours of Delta Brain Waves for Deep Restoration and Healing
8:01:43
8:01:43
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Experience deep, restorative sleep with this 8-hour sleep meditation, featuring soothing ambient music and binaural beats designed to guide your brainwaves from Alpha (8-12 Hz) to Theta (4-8 Hz) to Delta (0.5-4 Hz) states. This journey through brainwave meditation promotes relaxation, enhances calm, and supports mental health restoration by tapping…
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8 Signs You're an INFJ: Understand These Traits to Improve Relationships and Mental Health
54:47
54:47
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Ever wonder why small talk feels draining or why you gravitate towards helping others? Explore the unique traits of INFJs and how they impact Highly Sensitive People. From empathy and intuition to maintaining small social circles, Nikki Eisenhauer provides practical advice for balancing future goals with present satisfaction. Enhance your mental he…
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Patreon Updates! Supporting the Show and Building Community
18:09
18:09
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https://www.patreon.com/emotionalbadass I discuss the challenges of navigating online content creation and maintaining integrity in a rapidly changing digital landscape. There are very real difficulties posed by platform algorithms and it becomes a balancing act of creating content that resonates with my audience, and adapting without compromising …
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10 Ways to Manage Stress & Anxiety During Political Turmoil
56:03
56:03
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Are you struggling to manage stress in today's political climate? Discover how rejecting fear-based reactivity and fostering critical thinking can enhance your mental health and personal empowerment. Learn to balance emotional reactivity with logic and intuition, especially if you're a Highly Sensitive Person (HSP). We provide practical strategies …
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Narcissists, Sociopaths, & Psychopaths - Learn the Difference & Protect Yourself
51:02
51:02
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So what are the key differences between Narcissists, Sociopaths, and Psychopaths? Discover how each of these personality disorders sees the world and learn how to protect yourself and your mental health from these dangerous personality types. For highly sensitive people, recognizing these personalities is essential to avoid manipulation and abuse. …
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Dr. Peter Gray: How Self-Directed Play Enhances Children's Mental Health and Emotional Growth
1:34:41
1:34:41
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1:34:41
Ever wondered why play is crucial for children's mental health and early childhood development? Self directed play, driven by intrinsic motivation, is a natural way for children to learn, boundaries, creativity, and resilience. It teaches them to manage emotions, develop social skills, and handle stress effectively. In this episode, we explore how …
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How Early Childhood Trauma Shaped My Mental Health and High Sensitivity: A Deep Dive
34:27
34:27
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Early childhood trauma is a profound force that shapes our mental health and overall well-being. My experiences from early childhood have had a significant impact on my emotional and psychological development. Through my journey, I have learned how crucial it is to understand and address the deep-seated effects of trauma on mental health, particula…
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Use Deep Breathing to Shift Your Anxiety to Excitement
34:09
34:09
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How can deep breathing transform your mental health? By shifting fear into excitement, conscious breathing offers a powerful anchor for Highly Sensitive People (HSPs). Nikki Eisenhauer explains how breathwork helps regulate the mind and body, reducing anxiety and promoting a sense of calm. Discover the importance of making breath your best friend a…
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Learn to Manage Expectations and Increase your Savvy as a Highly Sensitive Person
29:46
29:46
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How does emotional maturity and savvy help us manage feelings of overwhelm and navigate life's obstacles as HSPs. Nikki Eisenhauer offers insights on developing self-protection, increasing emotional intelligence, and avoiding manipulation for better mental health. Discover the power of managing expectations and balancing awareness to maintain emoti…
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How HSPs can Break Free from the Cycle of Attention Seeking Behaviors
26:18
26:18
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Is your need for attention rooted in childhood neglect and illness? Nikki Eisenhauer explores the profound impact of these early experiences on adult behavior, especially for Highly Sensitive People. She provides actionable steps to recognize and heal manipulative attention seeking patterns that stem from such backgrounds. This episode focuses on f…
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Rev Dr. Marlin Lavenhar: How Unitarian Universalism Supports Diverse Spiritual Beliefs & Practices
1:05:17
1:05:17
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1:05:17
Are you struggling with religious trauma or seeking a supportive community? Unitarian Universalism offers a unique approach, emphasizing love, service, and diversity without requiring conformity. In this episode, we explore how this inclusive community helps highly sensitive people (HSPs) and empaths heal from trauma, navigate their spiritual journ…
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The Truth About Boundaries, Peace, and Maturity: Improving Mental Health in Highly Sensitive People
35:49
35:49
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35:49
How can boundaries enhance your peace and maturity, especially if you're a Highly Sensitive Person (HSP)? In this insightful episode, we discuss how understanding and setting boundaries is essential for mental health and healthier relationships. Learn why boundaries are crucial for overcoming control issues, managing emotional regulation, and foste…
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Learning to Like Yourself as an HSP | Growing Your Self-Esteem and Mental Health
31:26
31:26
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31:26
Do you find it hard to genuinely like yourself as a Highly Sensitive Person (HSP)? Discover practical strategies to boost your self-esteem and improve your mental health. In this episode, we address the unique challenges HSPs face in self-acceptance and provide actionable tips to cultivate self-liking and emotional resilience. Learn how to countera…
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Media Therapy: How Can "The Office" Offer Useful Mental Health Insights for HSPs
19:42
19:42
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Dive into the world of "The Office" and discover how Michael Scott's experiences shed light on mental health and dysfunctional family systems, particularly for Highly Sensitive Persons (HSPs). This discussion highlights the therapeutic benefits of popular media, focusing on how relatable characters like Michael Scott from "The Office" can offer uni…
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Josie Lewis: How Art Teaches Us Resilience Through Rejection to improve Mental Health
47:35
47:35
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47:35
In today's episode, Josie Lewis shares how art can bolster mental health and resilience, offering unique perspectives on overcoming rejection and imposter syndrome. Discover Josie's journey from facing frequent rejections in the art world to leveraging her experiences to teach others the value of resilience. Learn how embracing rejection not only s…
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10 Tips for HSPs and Survivors to Boost Emotional Wellbeing
50:34
50:34
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50:34
Discover effective strategies to improve emotional wellbeing for HSPs (Highly Sensitive People) and survivors. Learn to set healthy boundaries, grow your inner strength, and find practical tips to navigate relationships and daily stressors. Find out how to transform anxiety into resilience, develop emotional balance, and embrace your sensitivity as…
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The Importance of Release and Letting Go for Self Improvement
40:06
40:06
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40:06
We discuss how letting go can benefit self-improvement and elevate our mindfulness practices, particularly for HSPs seeking to heal from old wounds and regrets, while improving our mental health. This episode unpacks the profound benefits of releasing emotional hang-ups and adopting mindfulness to cultivate peace and personal growth. Highly sensiti…
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Master the Art of Stillness: A Guided Meditation for HSPs
24:57
24:57
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Explore the transformative power of stillness through a guided meditation tailored for Highly Sensitive People (HSP). We delve into effective stress relief techniques and mental health strategies that are essential for HSPs struggling with the challenges of overthinking and constant stimulation. This session is designed to introduce you to the prof…
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Understanding How Grooming & Child Sexual Abuse Happen. Unpacking The Nickelodeon Documentary 'Quiet on Set'
41:19
41:19
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We look at the chilling realities of grooming and child sexual abuse as we unpack the disturbing revelations from the Max Nickelodeon documentary, "Quiet On Set: The Dark Side Of Kids TV." It highlights the exploitation and abuse of "Drake & Josh" co-star Drake Bell, and details allegations of toxic behavior behind the scenes on some of the most po…
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