Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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Content provided by Nikki Eisenhauer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Eisenhauer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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I discuss the challenges of navigating online content creation and maintaining integrity in a rapidly changing digital landscape. There are very real difficulties posed by platform algorithms and it becomes a balancing act of creating content that resonates with my audience, and adapting without compromising my values. Patreon is the single best way to not only support the work I do, but it also gets you access to exclusive content not publicly available on any other platform. In supporting the show on Patreon it allows me to create commercial-free, authentic content and build a strong community of super fans. There is significant personal growth, emotional resilience, and a sense of hope that I gain from interacting with my audience through Patreon, particularly through livestream Q&A sessions. I am so grateful for my supportive community and the impact you have on spreading valuable mental health information.
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Manage episode 430777071 series 2390651
Content provided by Nikki Eisenhauer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Eisenhauer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
https://www.patreon.com/emotionalbadass
I discuss the challenges of navigating online content creation and maintaining integrity in a rapidly changing digital landscape. There are very real difficulties posed by platform algorithms and it becomes a balancing act of creating content that resonates with my audience, and adapting without compromising my values. Patreon is the single best way to not only support the work I do, but it also gets you access to exclusive content not publicly available on any other platform. In supporting the show on Patreon it allows me to create commercial-free, authentic content and build a strong community of super fans. There is significant personal growth, emotional resilience, and a sense of hope that I gain from interacting with my audience through Patreon, particularly through livestream Q&A sessions. I am so grateful for my supportive community and the impact you have on spreading valuable mental health information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Similar to Emotional Badass
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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…
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