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A podcast of original teachings and music by Zenkai Taiun Michael Elliston Roshi, guiding teacher of the Atlanta Soto Zen Center and abbot of the Silent Thunder Order.
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OneMinding shares an understanding called “The Three Principles”. Their mission is to create a revolution in the field of mental health and awakening. This initiative was created by Samantha Hurst (Molls) and Gemma Ramsden (Gemsays) in 2021. They share a weekly podcast that points back to the innate well-being and peace of mind that lies within all of us. Please join them in their Revolution of The Mind… FIND OUT MORE: https://linktr.ee/OneMinding DONATE: https://www.oneminding.com/donate ✩ ...
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In the last several series of the UnMind podcast, we have been exploring some ways of intentionally bringing Zen practice to bear on various situations and circumstances of daily life in America. By extension these might apply anywhere on the globe today, where revolutionary changes in technology and exploding population growth have taken hold. Aga…
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OneMinding - A Revolution for the Mind
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Ep60 - Your Mental Health Questions Answered with Molls & Mindful Monkz
1:09:45
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Welcome to Oneminding. In this episode, Molls takes the stage as she engages in a captivating Q&A session for an innovative online NFT mental health initiative known as "MindfulMonkz." During this insightful interview, she delves deep into The Three Principles, sharing their profound role in nurturing mental well-being. She looks at the transformat…
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Continuing with the drive-time focus from the last segment is in keeping with the current thrust of UnMind. Each segment consists of a dissertation on issues typical of the USA, and coping with the international scope of global citizenship. Such concerns as over-consumption and the cult of the individual, plus lingering hangovers from 19th- and 20t…
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OneMinding - A Revolution for the Mind
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Ep59 - Staying Sane in a Mad World!
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Welcome to this weeks OneMinding where we look at how to stay sane in a mad world. In the modern world, where chaos, uncertainty, and madness seem to lurk around every corner we can often feel helpless and insecure. In this episode we explore how we all have an inner space where the world cannot touch us. Where peace lives and fearful thoughts begi…
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Continuing with our exploration of how to actualize a thoroughgoing Zen practice in the midst of life in the 21stCentury, we will take a closer look at one of the situations in which many of us find ourselves: the daily commute. Which would have been the furthest thing from the mind of Shakyamuni Buddha, or his descendants in India, China, and Japa…
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Welcome to this weeks Oneminding where we explore the topic of Listening… What does it mean to truly listen and what can we hear when we do? In a world filled with noise and distractions, it's easy to forget the power of listening, not just to those around us but also to the depths of our own being. When we get quiet we can hear beneath the layers …
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ZEN AT WORK, AT HOME, AT PLAY Following on the last segment of UnMind, this one is based on questions raised by the same member of the Atlanta Soto Zen Center community. She moved here from India, and later moved out of the Atlanta area. If you are interested having in a regular online dharma dialog with me, as she does, let me know. And If you hav…
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Welcome to OneMinding, today we're diving deep into a thought-provoking subject that might just transform the way you view readiness and taking action. We will challenge the notion of waiting until we feel "ready" to live our lives, pursue our dreams and do the things we would love to do. Is this concept of being ready merely a thought construct? W…
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ZEN AT WORK, AT HOME, AT PLAY This segment of UnMind is based on some questions raised by one of the members of ASZC. While she moved out of the Atlanta area, she stays in touch through weekly participation in my Online Dharma Dialog program. As an aside, if you think you may be interested in establishing a dialog about your practice, let me know v…
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THE WORST-CASE SCENARIO In one of the recent segments of this podcast, titled “What if This is Hell?” I indulged a “what if” conjecture, speculating that this earthly life may not be some kind of test, as many religions conceive of it — wherein those who pass the test go to their reward in heaven, while those who fail are condemned to an eternity i…
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Let’s recall our initial outline of areas of interest we are using to compare and contrast the Zen life with our usual preoccupations. To refresh your memory, they were, and are: — Lifestyle: Monastic versus Householder — Physical: Zazen versus the four Cardinal Postures — Biological: Meditative breathing versus everyday situations — Psychological:…
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In the introductory segment to this UnMind series, we posited that amongst the many dimensions of everyday life, there are several contrasting pairs and sets of ideas that may be usefully employed to illustrate how our pursuit of a more comprehensive Zen life might be framed, including: — Lifestyle: Monastic versus Householder — Physical: Zazen ver…
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Continuing our exploration of what aspects of Zen training we might reasonably incorporate into our daily life activities, we turn to the aspect of breathing. This we listed under the rubric of the biological: meditative breathing versus everyday situations. With an initial caveat to remember that we are not talking about breath control, but findin…
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Welcome to OneMinding, in this episode, we explore commitment or excuse. We look at how commitment has nothing to do with others or external factors and how when we commit to someone or something, we commit to ourselves. We will explore the power of thought and our feelings and understand how they can either hinder or fuel our commitment to happine…
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Continuing our exploration of the various dimensions of daily life in modern America, and how we might more intentionally, and mindfully, carry over the insights and influences of our Zen practice, “applying“ them in a beneficial manner, I suggested that this process would necessarily involve turning a perceived negative into a positive, converting…
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I have used the term “versus” for many years, without ever looking it up in the dictionary. It is defined as “against (especially in sports and legal use)”; or “as opposed to; in contrast to.” So when we speak of Zen versus daily life or vice-versa, we imply that somehow the practice of Zen is necessarily set ”against” the other dimensions of life.…
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Today, we are diving deep into the existential question that has intrigued philosophers, mystics, and curious minds throughout history: Is reality real? In this episode, we challenge your perception of reality and explore the boundaries of consciousness. We'll look at questions such as: Is reality fixed? Are you real? Can what comes and goes be tru…
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Hell to Pay Having sown the wind, we are reaping the whirlwind. Mother Nature’s pissed. WHAT IF THIS IS HELL? The 1995 hit song released by Joan Osborne: “What if God was one of us?” reminded me of another mythical story called “The Rabbi’s Gift.” It is a tale of a rabbi visiting and giving a talk at a Christian monastery fallen on hard times, in w…
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Welcome to this week's episode of OneMinding where we delve into the profound truth of "It's not you. It's really you." Prepare to have your perspective shifted as we unlock the secrets to understanding where our experiences truly originate from as we unveil the power of looking within for answers. Discover why our experiences are always rooted in …
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(A)theism Theism, okay — But not without its flip side Both is and is not. Continuing our discussion of addiction and theism, along with atheism, we will focus more tightly on alcohol, as one addiction amongst many. I contacted an associate we will refer to as Buddy C, who for some years has hosted a Taoist AA recovery group online, focusing on one…
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Ep53 - Change Your Mind, Change Your Life
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Welcome to OneMinding where we dive deep into the realms of self-realisation and the amazing power of thought in this weeks episode “Change Your Mind, Change Your Life.” We invite you on a journey, one that takes us beyond the ordinary and into the extraordinary. We will explore the profound connection between our mindset and the life we create for…
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Addiction Addiction is real — Born of body, mouth, and mind; Not invented here. In this segment of UnMind we return to a subject — if it can be reduced to a mere “subject” — that I explored publicly many years ago, when I gave a series of talks on addiction and Zen under the rubric of “sex, drugs, rock ‘n’ roll.” Which, at that time, seemed to cove…
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In this week's episode, we look at “Who do you think you are?” We will embark on a profound exploration of self-image, identity, and personal beliefs, challenging the concept of a fixed identity. Have you ever wondered whether your self-image truly reflects the essence of who you are? Join us on this introspective journey as we unravel layers of pe…
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Buddha Nature Not what we think, but — We fall into confusion. Back to the cushion! We left off last time with a discussion of the relative reality of human, versus corporate, entities — which may seem a bit far removed from the concerns of Zen practice. But, as Matsuoka Roshi would often say, “Civilization conquers us!” One of the ways that so-cal…
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Human Nature It’s not what we think. We must kill to stay alive — How “humane” is that? One of the many modern cultural memes that Zen challenges — as well as any unbiased reading of history would, for that matter — is the hopeful notion that human nature is necessarily a good thing. We often use the term “humane” with this connotation, as defined …
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Your zazen may lead To a kind of gravitas — But it’s only Zen. * * * “Gravity,” the John Mayer song that won a Grammy in 2005, begins with the lines: Gravity is working against me And gravity wants to bring me down Truer words, as we say. One of the four fundamental forces, as defined by Google: There are four fundamental forces at work in the univ…
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You can analyze Anything into nothing — Apt analogy. * * * In this segment of UnMind we continue exploring the intersection of Design Thinking and Zen praxis. That last 10-dollar word we may take up in future under “Praxis & Practice.” They are not exactly synonymous. But for now I want to focus our attention on analogy, its usage in Zen teachings,…
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Not symmetrical But then nothing really is — Only in our mind * * * In this segment of UnMind we continue where we left off, discussing the all-important mentoring relationship of teachers to students, and students to teachers, particularly the asymmetrical relationship in Zen training. The success of any mentorship depends almost entirely, 100% pl…
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Asymmetrical. Of necessity it is — But need not stay so. * * * Welcome back to UnMind, the podcast in which we tap into Design Thinking to inform our approach to Zen practice and daily life in modern times, especially in America. After the last series posted at midsummer last year — five episodes in which we summarized thirty-two prior segments on …
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Welcome to this week's episode of OneMinding, where we will explore how to "unstuck yourself." Do you feel stuck in life, but uncertain if it's due to external circumstances or internal factors? This is the first question we will help you answer. We all have thoughts, feelings, emotions, habits, and behaviours we want to be free from that can make …
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Designing Sangha Sangha is the fruit Of all of our endeavors — If harmonious. * * * angha is also an operative dynamic of our world. Community already exists; it is just not always very harmonious. Why would Buddha have established the original Order of monks and nuns, when he had a perfectly serviceable community in the form of the Shakya clan, an…
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In this episode of OneMinding, we delve into the beauty and transformative power of grace. One of the most impactful ways that grace manifests itself is in moments of transition from darkness to light. When we feel lost, alone, or in despair, it can be challenging to see a way out. However, when we experience grace, we are lifted up from that darkn…
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Designing Dharma Dharma was the point Of 2500 years — And forever more * * * Matsuoka Roshi would often say that most people go through life with something missing; they don’t know what it is, but they definitely know it’s missing. Finally, he said, they come to Zen to find it. Zazen is, of course, not the only way to penetrate the truths of existe…
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Welcome to OneMinding, in this episode, we look towards the interconnectedness of life. We delve into the idea that true happiness is not achieved by catering to the demands of the ego and how our perceived separation can often lead us away from seeing our intimate connection with all things. We shed light on the illusory nature of who we think we …
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Designing Buddha Buddha was the first To define design intent — It hasn’t changed much. * * * In the next three segments of UnMind Podcast we will consider the Three Treasures of Buddhism — Buddha, Dharma, and Sangha — from the perspective of design thinking. That is, the method of Zen as consisting of Buddha practice: time on the cushion; Dharma s…
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OneMinding - A Revolution for the Mind
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Ep48 - Dr Bill Pettit - Spiritual Understanding brings Spiritual Healing
1:42:07
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In this episode, we have a beautiful conversation with Dr Bill Pettit. Bill has shared The Three Principles within his psychiatric practice for nearly 40 years, and was mentored personally for over 26 years by Sydney Banks. He has over 20 years of experience as an academic teacher and presently holds an appointment as an Adjunct Clinical Professor …
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Welcome to this episode of OneMinding where we take a deep dive into the essence of Being. We explore the fundamental truth that everything we do stems from who we are being, and how checking in with our being can enrich our experiences of the world. We'll discuss how approaching life with a sense of wonder and appreciation for our place in the wor…
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OneMinding - A Revolution for the Mind
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Ep46 - A New Paradigm in Psychology with Jamie Smart
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In this episode, we had the pleasure of chatting with Jamie Smart, a renowned thought leader in mental health and awakening. Here we explore this revolutionary approach that challenges traditional beliefs about the mind and offers a new perspective on mental health and well-being If you'd like to watch the video of this podcast, then please head ov…
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In this episode, we look at the power of transformation and how easy it can be when you know who you are. And who you are not. What if transformation was simply a willingness to let go of limiting beliefs? Join us for a peaceful hour and hear how The Unminding Project is undergoing its own transformation! Enjoy the show! FIND OUT MORE: https://link…
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In this episode, we explore why beliefs look so real, and how they impact our lives. Have you ever wondered why you believe what we do, or what your beliefs are made of? Beliefs are incredibly powerful and If we believe we can, we likely can, but if we believe we can't, we probably won't. So let’s dive into how we can free ourselves from limiting b…
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In this episode, we explore the idea that our apparent separation is just an illusion, and that we are all part of a greater, interconnected whole! Join us as we examine how we are all made of the very matter of the universe, and how we are part of a unified field of infinite potential. Discover how this profound truth can change the way we see the…
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In this episode, we look at giving thanks for life itself, and how we often think that we need more. We frequently fail and forget to see all the good things that are already here, and the beautiful simplicity of the many moments we miss by thinking we need more. As the wonderful teacher George Pranksy said, "Be grateful in your highs and graceful …
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In this episode, we explore what it means to go from the darkness to the light. We look at The Three Principles of Mind, Consciousness and Thought, and how they are always creating our experience and how knowing them can help us through our darkest times. When we see who we are, we begin to understand our thoughts, emotions, and physical sensations…
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In this episode we look at the inside out nature of happiness and how searching for it can be the very thing that makes us overlook where it already exists… within. We explore questions such as: Should I feel happy 100% of the time? Why do the things that used to make me happy no longer contain any feeling? How can I be happier? We all want to feel…
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In this episode, we explore how we can only ever be enough. We look into why we often think we are less than we should be, and why the thinking that tells us we need to be more is never true. Please join us for an hour of peace as we uncover your innate wellbeing and show you the brilliance of who you really are. Enjoy the show! FIND OUT MORE: http…
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Where do you think your limits are coming from? Does it look like the world, your past or other people's opinions of you? In this episode, we look at our limiting beliefs and how they only ever come from one place. If you would like to feel freer in your life and see beyond what you think is stopping you then this is the episode for you. Please joi…
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Welcome To The Birthday Episode. In this episode, we celebrate The Unminding Project's 1st Birthday. We are one! This is an open discussion where we explore how The Three Principles can make a profound difference in our lives. We take questions from our listeners and share how much has changed over the last year. This episode is a lot of fun so ple…
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In this episode we explore presence. Why can it seem so elusive, how do we get it and what has it got to do with a better state of mind? Spend the next hour with us and you will see that presence is who you are, not something you do, that it is your natural self shining through. It is you beneath your thoughts. So sit back, relax and enjoy the show…
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In this episode we take a deep dive into fear. We will show you how to go beyond coping with fear and anxiety to having a new understanding of it that will change your relationship with the things that you are most afraid of. We look at why we get scared and what is it that we are really afraid of. The answer may be different than you thought and f…
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WTF and other questions? The world we live in can often seem overwhelming and we can find ourselves asking WTF is going on? In this episode, we look at this question and how it can look like life and the world is creating our feelings but how that is not actually true. We will uncover that the only thing we are feeling In every moment is our thinki…
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