Why Metabolic Health Matters explores health & performance in an innovative yet engaging way to empower you to achieve your potential by getting your body back to it’s original physiology - help you achieve peak metabolic health and performance.
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There was success Before The Internet....We Just Forgot!
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Podcast by Vespa Motorsport
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The show journeys through life, goals, health, and everything. Join us weekly and monthly for uncomplicated and open talks as I work to grow as a man, husband, father, and friend. Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
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A podcast discussing all things scooter
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A Podcast about motor scooters for those who dream about scooting and veteran scooter enthusiasts with a passion for any scooter including a classic or new Vespa a Lambretta or a new twist n go scoot. The show includes commentary on new scooters classic scooters scooter clubs web and internet resources scooter shops and rallies and includes provocative conversations with scooter experts in the mechanical arena and riding. Listeners are invited to share their opinions interests and passion th ...
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Simplified audio lessons, printable guides, auto-graded quizzes, and specific action steps to help you learn Italian grammar with ease. This is the mission of the Italian Grammar Made Easy podcast! Hosted on Acast. See acast.com/privacy for more information.
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Scooter Talk. Bar Reviews. Ghost Stories. This podcast blends the modern scooter lifestyle with a twist of the paranormal over a cool cocktail. Join our group of adventurers in the afterlife as we visit classic pubs, dive bars, and haunted taverns on Vespa's in search of ghost stories (and the paranormal) from servers, bartenders, and owners.
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Tips to fuel, train and perform your best as an aging driven, ambitious, high performing endurance athlete with your host Debbie Potts. Learn how to train the WHOLE athlete to be fit and healthy from the inside out with elements of The WHOLESTIC Method. You will learn how to become an efficient fat burner, optimize health and reach your peak performance gains as you age up.
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Our Focus is Fandoms with a particular specialization in Book to Screen adaptations such as; Outlander, Bridgerton, Harry Potter, Shadow & Bone, and The Witcher, but certainly not limited to. Longtime time fandoms such as the Marvel Universe and Friends to newer pop culture phenomena, like Stranger Things, are also in our wheelhouse. We love discovering new fandoms as well as circling back to our old favorites. When it comes to binge-able television we know, the obsession is real. We’ve read ...
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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
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Bubbles is a merperson that travels land and sea, sharing her adventures and making things along the way. .
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From scooters to super bikes and everything in-between (maybe even some vehicles with more than two wheels), we discuss the latest motorcycle news, new bike rumors, rides and events, the latest projects we're working on, and more...
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Welcome to the AniOddCast! We talk about the Odd, Amusing and Spectacular world of ANIMATION! ❆ Mail us: anioddcast@gmail.com ✰ Support us: https://www.patreon.com/anioddcast
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Welcome to “In Front of Ira,” the podcast in which historians, friends, and lovers… of rom-coms Sabrina Mittermeier and Torsten Kathke discuss how the romantic comedy genre has evolved, what it can tell us about society, and whether this movie is worth watching. Find us @infrontofira on social media and drop us a line at infrontofirapod@gmail.com
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Welcome to The Wanderlusters Mind podcast. I’m your host Abby Lewtas. Come on an adventure with me as we wander into the minds of globetrotters. They’ll share their travel stories, navigating their return home and stepping into their inspired adventurous life. Please enjoy the show.
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dailyinfo.co.uk brings you a guide to what’s worth seeing & doing in Oxfordshire. Oxcast tells you the best ways to spend your time in & around Oxford, UK. Gigs, theatre, films, festivals, food & reviews - if it’s in Oxford, it’s on Oxcast. Presented by a team from dailyInfo.co.uk- the best guide to living in or visiting Oxford.
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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
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Bottled Up! is a fun, conversationally educational, and largely comedic, podcast about wine. Join Seán and Jenn as they delve deep into the world of wine, learning as they go and letting out all that they have bottled up.
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Each week Chicago comedians Tim Dunn, Clayton Margeson, and Kellen Terrett team up with a special guest to discuss their thoughts and feelings on the world of video games, trying to add some insight in to why they love and hate the games they play, and have a little fun along the way. RSS Feed Subscribe on iTunes
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Coach Debbie Potts on Optimal Fat Metabolism & Vespa Intro
44:27
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Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body’s full potential by shifting from carbohydrate dependence to fa…
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#155: Tutto sulla Vespa Italiana (Italian Only)
6:19
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Start learning Italian today! 1. Explore more simple Italian lessons: https://italianmatters.com/155 2. Download the Italian Verb Conjugation Blueprint: https://bit.ly/freebieverbblueprint 3. Subscribe to the YouTube lessons: https://www.youtube.com/italianmatters The goal of the Italian Matters Language and Culture School is to help En…
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Grab Your Vespa's as we dish & spill the tea about Emily in Rome?
21:09
21:09
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Buckle up fans and get your passports because were ready to dish and spill the tea on season 4 part 2 of "Emily in Paris".By The Fan Girls Podcast
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Coach Debbie Potts on Fat Burning Zone 2, HIIT and mitochondria health!
1:02:37
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Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria…
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Coach Debbie Potts on Fat Burning Zone 2, HIIT and mitochondria health!
1:02:37
1:02:37
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Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria…
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1
Coach Debbie Potts on Optimal Fat Metabolism & Vespa Intro
44:27
44:27
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44:27
Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body’s full potential by shifting from carbohydrate dependence to fa…
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1
#156: How to Use the Passato Remoto in Italian
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Start learning Italian today! 1. Explore more simple Italian lessons: https://italianmatters.com/156 2. Download the Italian Verb Conjugation Blueprint: https://bit.ly/freebieverbblueprint 3. Subscribe to the YouTube lessons: https://www.youtube.com/italianmatters The goal of the Italian Matters Language and Culture School is to help En…
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1
A Discovery of Witches: Your New Favorite Slow-Burn Romantasy has Arrived!
15:13
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Happy Spooky Season Fans! Tune in today as we dish and spill the tea on season 1 of "Discovery of Witches"!By The Fan Girls Podcast
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Episode #547 Anti-Aging Skin Health Tips with Charles Mayfield
1:03:05
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Skin Health, Aging & Lard Conversations with Coach Debbie Potts & Charles Mayfield Let's talk about skin fitness and anti-aging protocols! Shocker... we are talking about LARD! Charles is a father, bestselling author, entrepreneur, and risk management strategist. He is the founder of Farrow Skincare, a lard-based skincare brand that was launched fo…
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Episode #547 Anti-Aging Skin Health Tips with Charles Mayfield
1:03:05
1:03:05
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Skin Health, Aging & Lard Conversations with Coach Debbie Potts & Charles Mayfield Let's talk about skin fitness and anti-aging protocols! Shocker... we are talking about LARD! Charles is a father, bestselling author, entrepreneur, and risk management strategist. He is the founder of Farrow Skincare, a lard-based skincare brand that was launched fo…
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Understanding Metabolism, Metabolic Health, and VO2 Max with Coach Debbie Potts
52:54
52:54
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"Understanding Metabolism, Metabolic Health, and VO2 Max" In this episode, we dive into the fundamentals of metabolism, metabolic health, and the significance of VO2 Max for longevity and overall well-being. Here's a breakdown: What is Metabolism? Metabolism refers to the complex chemical processes that convert food into energy, build tissues, and …
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Understanding Metabolism, Metabolic Health, and VO2 Max with Coach Debbie Potts
52:54
52:54
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"Understanding Metabolism, Metabolic Health, and VO2 Max" In this episode, we dive into the fundamentals of metabolism, metabolic health, and the significance of VO2 Max for longevity and overall well-being. Here's a breakdown: What is Metabolism? Metabolism refers to the complex chemical processes that convert food into energy, build tissues, and …
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1
A Good Girls Guide to Murder: The "who done it mystery" that you need to add to your watchlist!
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Buckle up fans as we dish and spill the tea on the who done it mystery, "A Good Girls Guide to Murder"By The Fan Girls Podcast
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Episode Summary: In today’s episode, Marco and Amanda are back to soothe your restless mind with an engaging conversation about two films that Marco has fond memories of—one featuring the iconic Demi Moore and another that does not. Tune in as they dive into cinematic nostalgia and reach out to friend of the podcast, Daniel Krolik, for insights and…
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Episode #546 How to activate collagen production with Biosil
1:04:47
1:04:47
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …
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Episode #546 How to activate collagen production with Biosil
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …
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What is Muscle Protein Synthesis and the impact on our Metabolism as we Age?
1:03:40
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How can you speed it up and improve it? Resting metabolism tends to decrease with age due to various factors, including changes in hormones, loss of muscle mass, and lifestyle factors. However, there are strategies to help improve resting metabolism and overall metabolic health as we age: Regular Strength Training: Engage in regular resistance or s…
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What is Muscle Protein Synthesis and the impact on our Metabolism as we Age?
1:03:40
1:03:40
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How can you speed it up and improve it? Resting metabolism tends to decrease with age due to various factors, including changes in hormones, loss of muscle mass, and lifestyle factors. However, there are strategies to help improve resting metabolism and overall metabolic health as we age: Regular Strength Training: Engage in regular resistance or s…
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Stop blaming the Aging Process & Start Changing How you Age with Coach Debbie Potts
40:33
40:33
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Are you feeling stuck with your current program - even when you feel that you are doing all the "right" things with your nutrition, exercise and lifestyle program? As we age, maintaining mitochondrial function and improving fatty acid oxidation is key to preventing fat accumulation, insulin resistance, and metabolic slowdown. Through a combination …
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Stop blaming the Aging Process & Start Changing How you Age with Coach Debbie Potts
40:33
40:33
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Are you feeling stuck with your current program - even when you feel that you are doing all the "right" things with your nutrition, exercise and lifestyle program? As we age, maintaining mitochondrial function and improving fatty acid oxidation is key to preventing fat accumulation, insulin resistance, and metabolic slowdown. Through a combination …
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1
#154: "Preferito" and "Preferisco": Which One Should You Use?
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6:22
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Start learning Italian today! 1. Explore more simple Italian lessons: https://italianmatters.com/154 2. Download the Italian Verb Conjugation Blueprint: https://bit.ly/freebieverbblueprint 3. Subscribe to the YouTube lessons: https://www.youtube.com/italianmatters The goal of the Italian Matters Language and Culture School is to help En…
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71. A Cyclist’s Metabolic Transformation: Overcoming Pre-Diabetes and Heart Surgery with Dustin Armstrong
1:27:26
1:27:26
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Dustin Armstrong, a Cat 1 Cyclist joins us to share his metabolic transformation via OFM. Starting Life with underdeveloped lungs racing helped him develop his engine. However, following the conventional approach to sports nutrition Dustin became pre-diabetic and eventually developed heart disease. He’s defied the odds through the OFM (Optimized Fa…
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Episode #545 Making sense of your CGM with Catherine Staffier from NutriSense
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57:07
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? If you are curious about wearing a CGM but not sure what to do or how to use the data collected... listen to this episode with Catherine Staffier. Glucose variability and optimal ranges? …
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Episode #545 Making sense of your CGM with Catherine Staffier from NutriSense
57:07
57:07
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? If you are curious about wearing a CGM but not sure what to do or how to use the data collected... listen to this episode with Catherine Staffier. Glucose variability and optimal ranges? …
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#153: Twelve Italian Adjectives for Emotions
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7:13
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Start learning Italian today! 1. Explore more simple Italian lessons: https://italianmatters.com/153 2. Download the Italian Verb Conjugation Blueprint: https://bit.ly/freebieverbblueprint 3. Subscribe to the YouTube lessons: https://www.youtube.com/italianmatters The goal of the Italian Matters Language and Culture School is to help En…
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Chronic Stress, Chronic Fatigue and Chronic Weight Gain?
56:28
56:28
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Why Are Adrenal Glands Important? Stress Response: The adrenal glands are essential for managing stress. They produce cortisol, often called the “stress hormone,” which helps the body react to stress by increasing energy availability, controlling blood sugar levels, and enhancing brain function. Fluid Balance and Blood Pressure: The adrenal glands …
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Chronic Stress, Chronic Fatigue and Chronic Weight Gain?
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56:28
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Why Are Adrenal Glands Important? Stress Response: The adrenal glands are essential for managing stress. They produce cortisol, often called the “stress hormone,” which helps the body react to stress by increasing energy availability, controlling blood sugar levels, and enhancing brain function. Fluid Balance and Blood Pressure: The adrenal glands …
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1
It's Showtime! "BeetleJuice Beetlejuice" is the sequel you definitely don't want to miss!
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It's Showtime Fans! Tune in today as we dish and spill the tea about the long-awaited Beetlejuice sequel "BeetleJuice BeetleJuice".By The Fan Girls Podcast
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Episode #544 Carnivore, Food Addictions & Finding your WHY with Lisa Wiedeman
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55:15
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Is the Carnivore diet right for you? Today Coach Debbie talks to Lisa Wiedeman- an eye doctor for 33 yrs and carnivore for over 15 years. During these past years as a carnivore she has ru…
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Episode #544 Carnivore, Food Addictions & Finding your WHY with Lisa Wiedeman
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55:15
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Is the Carnivore diet right for you? Today Coach Debbie talks to Lisa Wiedeman- an eye doctor for 33 yrs and carnivore for over 15 years. During these past years as a carnivore she has ru…
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#152: How to Use the Words "Davanti", "Di Fronte", and "Prima"
5:58
5:58
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Start learning Italian today! 1. Explore more simple Italian lessons: https://italianmatters.com/152 2. Download the Italian Verb Conjugation Blueprint: https://bit.ly/freebieverbblueprint 3. Subscribe to the YouTube lessons: https://www.youtube.com/italianmatters The goal of the Italian Matters Language and Culture School is to help En…
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1
Use Science, NOT Math, to set your Training Zones!
32:26
32:26
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Are you matching your fueling and training? Are you training based on your metabolism analysis ...or using math as a % of VO2 Max or Lactate Threshold? n this episode, we dive into the critical connection between fueling and training, exploring how aligning your nutrition with your workouts can dramatically improve performance, endurance, and overa…
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1
Use Science, NOT Math, to set your Training Zones!
32:26
32:26
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32:26
Are you matching your fueling and training? Are you training based on your metabolism analysis ...or using math as a % of VO2 Max or Lactate Threshold? n this episode, we dive into the critical connection between fueling and training, exploring how aligning your nutrition with your workouts can dramatically improve performance, endurance, and overa…
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1
Umbrella Academy Season 4: The Weirdest & Wildest Season Yet!
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Grab your umbrellas and some popcorn because The Fan Girls are ready to dish and spill the tea on the finale season of "Umbrella Academy".By The Fan Girls Podcast
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Discovering Saskatoon: A Prairie Adventure
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Discovering Saskatoon: A Prairie Adventure On today’s episode of The Insomnia Project, hosts Marco Timpano and Amanda Barker take you on a delightful journey to Saskatoon, Saskatchewan, a city famously described by Bob Dylan as “the Paris of the Prairies.” Join Marco and Amanda as they recount their enchanting trip to this charming city known for i…
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Episode #543: How to Age Powerfully, not just Gracefully with JJ Virgin
1:01:20
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and a passionate advocat…
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Episode #543: How to Age Powerfully, not just Gracefully with JJ Virgin
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and a passionate advocat…
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1
#151: Aperitivo e Apericena in Italia (Italian Only)
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7:25
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Start learning Italian today! 1. Explore more simple Italian lessons: https://italianmatters.com/151 2. Download the Italian Verb Conjugation Blueprint: https://bit.ly/freebieverbblueprint 3. Subscribe to the YouTube lessons: https://www.youtube.com/italianmatters The goal of the Italian Matters Language and Culture School is to help En…
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What is ANABOLIC Resistance Rabbit Hole with Coach Debbie
34:36
34:36
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Strategies to Combat Anabolic Resistance: Higher Protein Intake: Aim for around 1.2 to 1.6 grams of protein per kilogram of body weight daily, with a focus on high-quality protein sources…
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What is ANABOLIC Resistance Rabbit Hole with Coach Debbie
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Strategies to Combat Anabolic Resistance: Higher Protein Intake: Aim for around 1.2 to 1.6 grams of protein per kilogram of body weight daily, with a focus on high-quality protein sources…
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The Fan Girls Take on the Summer Olympics!
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Tune in this week as The Fan Girls shift gears and spill the tea on the 2024 Summer Olympics!By The Fan Girls Podcast
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70. The Road to the Ironman World Championships: A 4-Time Participant's Proven Formula for Success
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Marty Smith is heading to Nice in a week to compete at the IronMan World Championships in the 65-69 Age Group. This is not her first rodeo. Marty has participated in 4 IronMan World Championships, including last year. She has also qualified for and competed in 2 IronMan 70.3 World Championships. Her slowest full IronMan time was 14:52 in her first …
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In this episode of The Insomnia Project, hosts Amanda Barker and Marco Timpano dive into a variety of topics sparked by recent messages from their listeners. The conversation takes a poultry-centric turn as Marco expresses his desire to indulge in some fowl cuisine. Amanda, playfully scolds him for his fowl eating talk and how it might disrupt vega…
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Episode #542 with Dr. Elizabeth Bright on Iodine, Thyroid Health & Carnivore Diet
1:05:04
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …
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Episode #542 with Dr. Elizabeth Bright on Iodine, Thyroid Health & Carnivore Diet
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …
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SBTI Episode #10 Before Amazon Part 2 – UPS
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SBTI Episode #10 Before Amazon Part 2 – UPS. In this episode of the SBTI Podcast we talk about another big player in the courier industry…UPS. This is part 2 of a two part series. First we discussed FedEx now we are discussing UPS. Go here (https://www.successbeforetheinternet.com/2024/08/15/sbti-episode-9-before-amazon-part-1-fedex/) to listen to …
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#150: How to Use the Italian Words “Ancora” and “Già”
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Start learning Italian today! 1. Explore more simple Italian lessons: https://italianmatters.com/150 2. Download the Italian Verb Conjugation Blueprint: https://bit.ly/freebieverbblueprint 3. Subscribe to the YouTube lessons: https://www.youtube.com/italianmatters The goal of the Italian Matters Language and Culture School is to help En…
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The Insomnia Project: Campfire Chats with Mia. This week on The Insomnia Project, Marco welcomes a very special guest – his niece Mia! Settle in for a cozy conversation filled with warm nostalgia and the sweet sounds of childhood. In this episode, you'll hear about: Camp Adventures: Mia recounts her recent camping trip, from archery and capture the…
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