show episodes
 
Artwork
 
The show journeys through life, goals, health, and everything. Join us weekly and monthly for uncomplicated and open talks as I work to grow as a man, husband, father, and friend. Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
  continue reading
 
A Podcast about motor scooters for those who dream about scooting and veteran scooter enthusiasts with a passion for any scooter including a classic or new Vespa a Lambretta or a new twist n go scoot. The show includes commentary on new scooters classic scooters scooter clubs web and internet resources scooter shops and rallies and includes provocative conversations with scooter experts in the mechanical arena and riding. Listeners are invited to share their opinions interests and passion th ...
  continue reading
 
Simplified audio lessons, printable guides, auto-graded quizzes, and specific action steps to help you learn Italian grammar with ease. This is the mission of the Italian Grammar Made Easy podcast! Hosted on Acast. See acast.com/privacy for more information.
  continue reading
 
Scooter Talk. Bar Reviews. Ghost Stories. This podcast blends the modern scooter lifestyle with a twist of the paranormal over a cool cocktail. Join our group of adventurers in the afterlife as we visit classic pubs, dive bars, and haunted taverns on Vespa's in search of ghost stories (and the paranormal) from servers, bartenders, and owners.
  continue reading
 
Tips to fuel, train and perform your best as an aging driven, ambitious, high performing endurance athlete with your host Debbie Potts. Learn how to train the WHOLE athlete to be fit and healthy from the inside out with elements of The WHOLESTIC Method. You will learn how to become an efficient fat burner, optimize health and reach your peak performance gains as you age up.
  continue reading
 
Artwork
 
Our Focus is Fandoms with a particular specialization in Book to Screen adaptations such as; Outlander, Bridgerton, Harry Potter, Shadow & Bone, and The Witcher, but certainly not limited to. Longtime time fandoms such as the Marvel Universe and Friends to newer pop culture phenomena, like Stranger Things, are also in our wheelhouse. We love discovering new fandoms as well as circling back to our old favorites. When it comes to binge-able television we know, the obsession is real. We’ve read ...
  continue reading
 
The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
  continue reading
 
Artwork

1
AniOddCast

Jashan & Vishal

Unsubscribe
Unsubscribe
Monthly
 
Welcome to the AniOddCast! We talk about the Odd, Amusing and Spectacular world of ANIMATION! ❆ Mail us: anioddcast@gmail.com ✰ Support us: https://www.patreon.com/anioddcast
  continue reading
 
Artwork

1
In Front of Ira

Sabrina Mittermeier & Torsten Kathke

Unsubscribe
Unsubscribe
Monthly+
 
Welcome to “In Front of Ira,” the podcast in which historians, friends, and lovers… of rom-coms Sabrina Mittermeier and Torsten Kathke discuss how the romantic comedy genre has evolved, what it can tell us about society, and whether this movie is worth watching. Find us @infrontofira on social media and drop us a line at infrontofirapod@gmail.com
  continue reading
 
Welcome to The Wanderlusters Mind podcast. I’m your host Abby Lewtas. Come on an adventure with me as we wander into the minds of globetrotters. They’ll share their travel stories, navigating their return home and stepping into their inspired adventurous life. Please enjoy the show.
  continue reading
 
Artwork

1
Oxcast

Miranda @ DailyInfo.co.uk

Unsubscribe
Unsubscribe
Monthly
 
dailyinfo.co.uk brings you a guide to what’s worth seeing & doing in Oxfordshire. Oxcast tells you the best ways to spend your time in & around Oxford, UK. Gigs, theatre, films, festivals, food & reviews - if it’s in Oxford, it’s on Oxcast. Presented by a team from dailyInfo.co.uk- the best guide to living in or visiting Oxford.
  continue reading
 
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
  continue reading
 
Artwork

1
Bottled Up!

Seán Linehan and Jenn Wehrung

Unsubscribe
Unsubscribe
Monthly
 
Bottled Up! is a fun, conversationally educational, and largely comedic, podcast about wine. Join Seán and Jenn as they delve deep into the world of wine, learning as they go and letting out all that they have bottled up.
  continue reading
 
Each week Chicago comedians Tim Dunn, Clayton Margeson, and Kellen Terrett team up with a special guest to discuss their thoughts and feelings on the world of video games, trying to add some insight in to why they love and hate the games they play, and have a little fun along the way. RSS Feed Subscribe on iTunes
  continue reading
 
Loading …
show series
 
Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body’s full potential by shifting from carbohydrate dependence to fa…
  continue reading
 
Start learning Italian today! 1. Explore more simple Italian lessons: https://italianmatters.com/155 2. Download the Italian Verb Conjugation Blueprint: ⁠⁠⁠https://bit.ly/freebieverbblueprint⁠⁠⁠ 3. Subscribe to the YouTube lessons: ⁠⁠⁠https://www.youtube.com/italianmatters⁠⁠⁠ The goal of the Italian Matters Language and Culture School is to help En…
  continue reading
 
Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria…
  continue reading
 
Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria…
  continue reading
 
Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body’s full potential by shifting from carbohydrate dependence to fa…
  continue reading
 
Start learning Italian today! 1. Explore more simple Italian lessons: https://italianmatters.com/156 2. Download the Italian Verb Conjugation Blueprint: ⁠⁠⁠https://bit.ly/freebieverbblueprint⁠⁠⁠ 3. Subscribe to the YouTube lessons: ⁠⁠⁠https://www.youtube.com/italianmatters⁠⁠⁠ The goal of the Italian Matters Language and Culture School is to help En…
  continue reading
 
Skin Health, Aging & Lard Conversations with Coach Debbie Potts & Charles Mayfield Let's talk about skin fitness and anti-aging protocols! Shocker... we are talking about LARD! Charles is a father, bestselling author, entrepreneur, and risk management strategist. He is the founder of Farrow Skincare, a lard-based skincare brand that was launched fo…
  continue reading
 
Skin Health, Aging & Lard Conversations with Coach Debbie Potts & Charles Mayfield Let's talk about skin fitness and anti-aging protocols! Shocker... we are talking about LARD! Charles is a father, bestselling author, entrepreneur, and risk management strategist. He is the founder of Farrow Skincare, a lard-based skincare brand that was launched fo…
  continue reading
 
"Understanding Metabolism, Metabolic Health, and VO2 Max" In this episode, we dive into the fundamentals of metabolism, metabolic health, and the significance of VO2 Max for longevity and overall well-being. Here's a breakdown: What is Metabolism? Metabolism refers to the complex chemical processes that convert food into energy, build tissues, and …
  continue reading
 
"Understanding Metabolism, Metabolic Health, and VO2 Max" In this episode, we dive into the fundamentals of metabolism, metabolic health, and the significance of VO2 Max for longevity and overall well-being. Here's a breakdown: What is Metabolism? Metabolism refers to the complex chemical processes that convert food into energy, build tissues, and …
  continue reading
 
Episode Summary: In today’s episode, Marco and Amanda are back to soothe your restless mind with an engaging conversation about two films that Marco has fond memories of—one featuring the iconic Demi Moore and another that does not. Tune in as they dive into cinematic nostalgia and reach out to friend of the podcast, Daniel Krolik, for insights and…
  continue reading
 
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …
  continue reading
 
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …
  continue reading
 
How can you speed it up and improve it? Resting metabolism tends to decrease with age due to various factors, including changes in hormones, loss of muscle mass, and lifestyle factors. However, there are strategies to help improve resting metabolism and overall metabolic health as we age: Regular Strength Training: Engage in regular resistance or s…
  continue reading
 
How can you speed it up and improve it? Resting metabolism tends to decrease with age due to various factors, including changes in hormones, loss of muscle mass, and lifestyle factors. However, there are strategies to help improve resting metabolism and overall metabolic health as we age: Regular Strength Training: Engage in regular resistance or s…
  continue reading
 
Are you feeling stuck with your current program - even when you feel that you are doing all the "right" things with your nutrition, exercise and lifestyle program? As we age, maintaining mitochondrial function and improving fatty acid oxidation is key to preventing fat accumulation, insulin resistance, and metabolic slowdown. Through a combination …
  continue reading
 
Are you feeling stuck with your current program - even when you feel that you are doing all the "right" things with your nutrition, exercise and lifestyle program? As we age, maintaining mitochondrial function and improving fatty acid oxidation is key to preventing fat accumulation, insulin resistance, and metabolic slowdown. Through a combination …
  continue reading
 
Start learning Italian today! 1. Explore more simple Italian lessons: https://italianmatters.com/154 2. Download the Italian Verb Conjugation Blueprint: ⁠⁠⁠https://bit.ly/freebieverbblueprint⁠⁠⁠ 3. Subscribe to the YouTube lessons: ⁠⁠⁠https://www.youtube.com/italianmatters⁠⁠⁠ The goal of the Italian Matters Language and Culture School is to help En…
  continue reading
 
Dustin Armstrong, a Cat 1 Cyclist joins us to share his metabolic transformation via OFM. Starting Life with underdeveloped lungs racing helped him develop his engine. However, following the conventional approach to sports nutrition Dustin became pre-diabetic and eventually developed heart disease. He’s defied the odds through the OFM (Optimized Fa…
  continue reading
 
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? If you are curious about wearing a CGM but not sure what to do or how to use the data collected... listen to this episode with Catherine Staffier. Glucose variability and optimal ranges? …
  continue reading
 
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? If you are curious about wearing a CGM but not sure what to do or how to use the data collected... listen to this episode with Catherine Staffier. Glucose variability and optimal ranges? …
  continue reading
 
Start learning Italian today! 1. Explore more simple Italian lessons: https://italianmatters.com/153 2. Download the Italian Verb Conjugation Blueprint: ⁠⁠⁠https://bit.ly/freebieverbblueprint⁠⁠⁠ 3. Subscribe to the YouTube lessons: ⁠⁠⁠https://www.youtube.com/italianmatters⁠⁠⁠ The goal of the Italian Matters Language and Culture School is to help En…
  continue reading
 
Why Are Adrenal Glands Important? Stress Response: The adrenal glands are essential for managing stress. They produce cortisol, often called the “stress hormone,” which helps the body react to stress by increasing energy availability, controlling blood sugar levels, and enhancing brain function. Fluid Balance and Blood Pressure: The adrenal glands …
  continue reading
 
Why Are Adrenal Glands Important? Stress Response: The adrenal glands are essential for managing stress. They produce cortisol, often called the “stress hormone,” which helps the body react to stress by increasing energy availability, controlling blood sugar levels, and enhancing brain function. Fluid Balance and Blood Pressure: The adrenal glands …
  continue reading
 
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Is the Carnivore diet right for you? Today Coach Debbie talks to Lisa Wiedeman- an eye doctor for 33 yrs and carnivore for over 15 years. During these past years as a carnivore she has ru…
  continue reading
 
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Is the Carnivore diet right for you? Today Coach Debbie talks to Lisa Wiedeman- an eye doctor for 33 yrs and carnivore for over 15 years. During these past years as a carnivore she has ru…
  continue reading
 
Start learning Italian today! 1. Explore more simple Italian lessons: https://italianmatters.com/152 2. Download the Italian Verb Conjugation Blueprint: ⁠⁠⁠https://bit.ly/freebieverbblueprint⁠⁠⁠ 3. Subscribe to the YouTube lessons: ⁠⁠⁠https://www.youtube.com/italianmatters⁠⁠⁠ The goal of the Italian Matters Language and Culture School is to help En…
  continue reading
 
Are you matching your fueling and training? Are you training based on your metabolism analysis ...or using math as a % of VO2 Max or Lactate Threshold? n this episode, we dive into the critical connection between fueling and training, exploring how aligning your nutrition with your workouts can dramatically improve performance, endurance, and overa…
  continue reading
 
Are you matching your fueling and training? Are you training based on your metabolism analysis ...or using math as a % of VO2 Max or Lactate Threshold? n this episode, we dive into the critical connection between fueling and training, exploring how aligning your nutrition with your workouts can dramatically improve performance, endurance, and overa…
  continue reading
 
Discovering Saskatoon: A Prairie Adventure On today’s episode of The Insomnia Project, hosts Marco Timpano and Amanda Barker take you on a delightful journey to Saskatoon, Saskatchewan, a city famously described by Bob Dylan as “the Paris of the Prairies.” Join Marco and Amanda as they recount their enchanting trip to this charming city known for i…
  continue reading
 
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and a passionate advocat…
  continue reading
 
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and a passionate advocat…
  continue reading
 
Start learning Italian today! 1. Explore more simple Italian lessons: https://italianmatters.com/151 2. Download the Italian Verb Conjugation Blueprint: ⁠⁠⁠https://bit.ly/freebieverbblueprint⁠⁠⁠ 3. Subscribe to the YouTube lessons: ⁠⁠⁠https://www.youtube.com/italianmatters⁠⁠⁠ The goal of the Italian Matters Language and Culture School is to help En…
  continue reading
 
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Strategies to Combat Anabolic Resistance: Higher Protein Intake: Aim for around 1.2 to 1.6 grams of protein per kilogram of body weight daily, with a focus on high-quality protein sources…
  continue reading
 
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Strategies to Combat Anabolic Resistance: Higher Protein Intake: Aim for around 1.2 to 1.6 grams of protein per kilogram of body weight daily, with a focus on high-quality protein sources…
  continue reading
 
Marty Smith is heading to Nice in a week to compete at the IronMan World Championships in the 65-69 Age Group. This is not her first rodeo. Marty has participated in 4 IronMan World Championships, including last year. She has also qualified for and competed in 2 IronMan 70.3 World Championships. Her slowest full IronMan time was 14:52 in her first …
  continue reading
 
In this episode of The Insomnia Project, hosts Amanda Barker and Marco Timpano dive into a variety of topics sparked by recent messages from their listeners. The conversation takes a poultry-centric turn as Marco expresses his desire to indulge in some fowl cuisine. Amanda, playfully scolds him for his fowl eating talk and how it might disrupt vega…
  continue reading
 
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …
  continue reading
 
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …
  continue reading
 
SBTI Episode #10 Before Amazon Part 2 – UPS. In this episode of the SBTI Podcast we talk about another big player in the courier industry…UPS. This is part 2 of a two part series. First we discussed FedEx now we are discussing UPS. Go here (https://www.successbeforetheinternet.com/2024/08/15/sbti-episode-9-before-amazon-part-1-fedex/) to listen to …
  continue reading
 
Start learning Italian today! 1. Explore more simple Italian lessons: https://italianmatters.com/150 2. Download the Italian Verb Conjugation Blueprint: ⁠⁠⁠https://bit.ly/freebieverbblueprint⁠⁠⁠ 3. Subscribe to the YouTube lessons: ⁠⁠⁠https://www.youtube.com/italianmatters⁠⁠⁠ The goal of the Italian Matters Language and Culture School is to help En…
  continue reading
 
The Insomnia Project: Campfire Chats with Mia. This week on The Insomnia Project, Marco welcomes a very special guest – his niece Mia! Settle in for a cozy conversation filled with warm nostalgia and the sweet sounds of childhood. In this episode, you'll hear about: Camp Adventures: Mia recounts her recent camping trip, from archery and capture the…
  continue reading
 
Loading …

Quick Reference Guide