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Men are under construction every day so we will provide tools that will help men navigate the narrow path and remain connected to one another. Life is difficult so we need brothers that can help us remain on track and accountable.
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Sometimes, as Christians, we forget some things that we ought to do because of all the things we have going on in our lives. However, having a fellow Christian remind us and/or call us to action helps keep us on track. That is what I am here to do for you. I am here to interceed with God on your, your family and friends' behalf. That way, I am able to stay closer and closer to Him as well. I promise to consult the Lord for your sake and the sake of the world without ceasing. So help me God! ...
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NorthStandard

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NorthStandard‘s podcast features thought-provoking discussions on news and topics in the maritime industry. We talk with experts from the club and special guests in the field from around the world
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Christian Women’s Weight Loss | Faith, Food, Fitness

Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women

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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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In this episode, we dive deep into the inspiring journey of a woman over 30 who successfully lost 30 pounds and kept it off for two years by embracing faith, food, and fitness as her primary pillars of success. She lost weight and has kept it off by making her new habits a lifestyle. Discover how her faith-based weight loss journey transformed not …
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The Power of Prayer for Weight Loss In this transformative episode, we are exploring how the power of prayer can be a pivotal tool in your health and fitness journey. Join us as we seek the Lord and His guidance. Discover the strength found in humility and surrender through prayers like "Lord, help me" (Matthew 15:25), a heartfelt plea for the deli…
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In this enlightening episode we delve into the heart of navigating weight loss with faith as our compass. Understanding that the journey to better health is often filled with uncertainty, we explore how to find strength and guidance through a deeper connection with Jesus Christ. . . Inspired by the transformative message in 1 Corinthians 15, we dis…
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In this enlightening episode, we delve into the profound encouragement found in Galatians 6:9, where Paul reminds us, "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." This episode is a beacon of hope for anyone feeling the weight of the spiritual battle, offering a deep dive into the essen…
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The bible makes it clear we are both physical and spiritual (Genesis 2:7) Most women are going about weight loss under the scope of the physical and what I would call the 'worldly ways' Diets that only focus on the physical. This is why weight loss feels so hard, like a never ending battle, because it is like being in bondage. In this episode I wil…
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A weight loss journey can have many moments of disappointment You may feel It's not supposed to be hard Asking yourself, 'why did I gain the 10 pounds back??' We may not understand, we may feel disappointed though we remember the will of God is greater! Run after the Lord in this time of worship and stand on HIS WORD when disappointment comes up. I…
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In this transformative episode, we delve deep into the roots of shame that trace back to the Garden of Eden and journey through to the ultimate redemption found in Jesus. This podcast is a beacon of hope for Christian women navigating the challenging path of weight loss, where feelings of shame often lurk in the shadows. We explore the various ways…
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If you are going about weight loss solely focused on the physical you are missing a vital key to your journey. Your emotional wellbeing is key to your weight loss and overall health. You can't be a whole person in Christ Jesus if you are in bondage to your emotions or in denial of them. Emotions are a gift from God, not to be suppressed and numbed …
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In this inspiring episode, we delve into the remarkable story of Lenore, a working, God-fearing, woman over 30, who stepped into my 12-week Trinity Transformation program, that not only reshaped her body but also deepened her relationship with Jesus. . . . After years of navigating the ups and downs of various diet plans on her own, she discovered …
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In this transformative episode, we dive into the incredible power of decision-making for high-achieving business Christian women on their weight loss journeys. Often, we may feel powerless against our habits and schedules, but this episode reminds us that we stand in victory with Christ. We explore how our decisions should be guided not by who we a…
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In this powerful episode we delve into the harmonious relationship between spiritual growth and physical well-being. As a Christian woman, you are uniquely positioned to achieve and maintain your weight loss goals by applying the same biblical principles that guide you in your faith journey towards eternal life. We explore the profound parallels be…
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It's summer and you have to put on that dreaded bathing suit for the social gathering you're invited to. You would rather avoid the pool gathering because putting on your bathing suit just makes you feel disgusted and discouraged. These feeling lead you straight to the fridge for ice cream, which then you get upset with yourself for making more cho…
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Do you feel overwhelmed by the demands of life so the thought of starting a weight loss plan just feels daunting? Do you want to prioritize your health but don't feel you have the time? What if I told you. you can thrive beyond the hustle?? Today's episode I get the pleasure to speak with Christian time management coach, Lissa Figgins. I know what …
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In the final episode of the debarbonisation Future Thinking mini-series, Helen Barden is joined by Peter Jameson, Managing Director at Boston Consulting Group. They discuss holistic sustainability in the maritime industry, including economic sustainability, ESG factors, and the influence of global geopolitical factors on maritime decarbonisation. P…
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To lose weight and keep it off you must follow biblical principles to succeed. In this podcast episode you will gain insight from God's word on the principles He has put in place for you to succeed at your weight loss. In this transformative episode of Worship and Word Wednesday, titled “Lose Weight, Not Faith,” I focus on empowering women to stren…
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In this penultimate episode of the Future Thinking mini-series by North Standard, host Helen Barden is joined by Mikal Boe, Chair and CEO of CorePower, to discuss the role of scalable new nuclear power technology in maritime decarbonization. They delve into the potential of nuclear power to significantly reduce greenhouse gas emissions in the shipp…
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In this enlightening episode, we delve into the unique journey of weight loss for women of God, exploring why the conventional methods promoted by the world often fall short for those seeking a deeper, more spiritually aligned path. . . We uncover the transformative power of aligning weight loss efforts with biblical principles, offering a fresh pe…
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In this episode of Future Thinking, Helen Barden talks to Ros Blazejczyk, Managing Partner at Solis Marine, about ship decarbonization efforts in the maritime industry. Ros details Solis Marine's projects involving ammonia as a marine fuel, including retrofitting and new build options, and discusses the various challenges and safety considerations …
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In this transformative episode, we embark on a deeply personal journey with a focus on rediscovering hope amidst the challenges of weight loss. We explore the profound lessons of resilience and faith found in Psalm 107. This episode is not just about weight loss; it's about finding strength in moments of desperation and turning them into pillars of…
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In this episode of the Future Thinking decarbonisation mini-series from NorthStandard, Helen Barden is joined by Stinne Taiger Ivo, Deputy Secretary General at BIMCO. They delve into the complexities of maritime decarbonisation and discuss how BIMCO aids the industry with regulations, contracts and clauses. They also explore the challenges of imple…
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In this episode, we delve into an inspiring true story of a busy Christian woman who successfully lost 29 pounds in just 11 weeks and her blood sugar numbers are normalizing! Praise the Lord! She had tried every diet for years and nothing worked. She shares her journey, revealing how her faith and determination played crucial roles in her transform…
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In this episode of Future Thinking from NorthStandard, Helen Barden is joined by James Forsdyke, Managing Director of the Lloyds Register Maritime Decarbonisation Hub. They discuss the establishment and objectives of the hub, its focus on advancing safety and risk management for future maritime fuels, and the importance of engaging industry partner…
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Is Fear and Discouragement sneeking into your weight loss journey? 1. Fear of Gaining Weight: • Many women fear that eating certain foods, particularly those perceived as unhealthy or high in calories, will lead to weight gain. This fear can create anxiety around meals and snacks, making it difficult to enjoy food without guilt. 2. Fear of Losing C…
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In this enlightening episode, we dive into the often-overlooked aspect of spiritual warfare: food. If you are a woman of God trying to lose weight, it's possible you are in it now. From the dawn of creation to the narratives woven throughout the Bible, we explore how food has been used as a tool for temptation and distraction from one's spiritual a…
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Even as a woman of God, doubts can try and creep in when you are trying to lose weight. Can I do this? Can I balance work and health to hit my goal? Do I really know what to do to achieve success in this? Hebrews 11:1 states, “Now faith is the substance of things hoped for, the evidence of things not seen.” This verse can be particularly inspiring …
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In this transformative episode, we delve into the profound journey of breaking down the strongholds of the mind to achieve your weight loss goals. This episode is not just about shedding physical weight; it's about the spiritual and mental liberation that comes when we align our health and fitness journey with our faith. There are biblical truths t…
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Is your weight loss journey challenging? Before you give up, let today's episode encourage you to stay on track and hit your goal. In this episode, we explore specific Psalms that offer encouragement, resilience, and divine motivation. You’ll hear how verses like Psalm 32:8, can empower you to stay strong in moments of doubt. Discover the transform…
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Did you know that certain ingredients in your sunscreen might be sabotaging your weight loss efforts? Yes, you read that right. Be sure to listen to this episode as we reveal the four toxic ingredients in sunscreen that could be hindering your weight loss journey. . . We know sunscreen protects our skin from harmful UV rays and reduces the risk of …
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"In this transformative episode, 'Speak Life: The Power of Words in Weight Loss and Health,' we delve deep into the ancient wisdom from the book of James Chapter 3, focusing on the crucial role of controlling the tongue in our spiritual and physical well-being. In today's health-conscious world, women are constantly seeking sustainable weight loss …
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Has keto helped you lose alot of weight? Have you been thinking about trying Keto because it worked for so many women and you are wanting results too? In this episode, we delve into the true cost of following the keto diet, revealing the hidden dangers that every woman should be aware of. We discuss the significant health risks associated with this…
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In this second episode in the 'Taking on tomorrow together' series, NorthStandard Managing Directors Jeremy Grose and Paul Jennings look at the financial results for the first year of the merger. They also discuss the accident in Baltimore Harbour involving the Dali, and the impact on shipping of such a high profile incident. Plus they look ahead t…
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Do you find yourself on a solid plan, losing weight, then you go to a birthday gathering only to give in to the pressure, eating chips or cookies? This only sets you up for failure, it's hard to get back on track. Uncompromising Weight Loss,” where we draw parallels from the timeless wisdom of the Book of Daniel to inspire and empower your journey …
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In this inspiring episode, we delve into a transformative journey that goes beyond the conventional wisdom of 'eat less, move more.' My guest shares her profound realization, after finishing up my 12 week Trinity Transformation Weight Loss Program, that true weight loss and lasting health stem from an inner transformation. Guided by the Holy Spirit…
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Are you saying you are going to start your weight loss journey but are still putting it off? It feels so overwhelming, full of challenges? Is God calling you to get your health in order? Join me on “From the Belly of the Fish to the Scale,” where we delve into the inspiring story of Jonah and its profound lessons on overcoming obstacles. This worsh…
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Embark on a profound journey of discovery in this episode, where we intertwine biblical principles with the pursuit of weight loss. It's vital we unravel the transformative connection between knowing your identity in Christ and achieving sustainable weight loss. Through the lens of faith, we delve into the depths of spiritual renewal, unveiling how…
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Join me in this compelling podcast episode as we delve into the timeless story of the Woman of Blood from the Bible, whose unwavering faith led her to touch the hem of Jesus’ garment, resulting in miraculous healing. . We explore how her journey parallels the challenges faced by modern women striving to lose weight and maintain a healthy lifestyle.…
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Are you struggling to break through weight loss plateaus? Have you lost weight and now your scale is not budging? In this podcast episode, we will delve into the fascinating world of unlocking weight loss potential by supporting liver function. The discussion revolves around how your liver plays a crucial role in metabolizing fats and breaking down…
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In the story of 2 Kings, there are several instances where individuals turn to God for help and guidance in times of desperation. One notable example is found in 2 Kings 4:1-7, where a widow, facing overwhelming debt and the threat of losing her sons to slavery, seeks help from the prophet Elisha. Despite her dire circumstances, she demonstrates fa…
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“Cracking the Code: Women and Weight Loss” Join me in this thought-provoking episode as we dive into the mystery surrounding women’s experiences with weight loss. Why do some women lose weight and keep it off while others continue to struggle? Let's uncover the hidden factor influencing what sets you up for succcess to lose weight and keep it off. …
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Losing weight can be very challenging as a woman. There are times when you want to give up, you feel overwhelmed, defeated, and/or distressed. The devil will remind you of all your weaknesses and all the times you have tried and failed. As a Christian woman you have the promises and power of the word of God. Don't fall into the trap of lies and los…
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Drinking soda can pose various health risks, especially for women. Excessive consumption of sugary sodas has been linked to weight gain, increased risk of type 2 diabetes, heart disease, and dental issues. Additionally, many sodas contain caffeine, which can affect sleep patterns and hydration levels. Stopping soda consumption can contribute to wei…
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Your brain and body do what your soul tells it. Your mind is a part of your soul's makeup. If you keep trying to stop dieting or you have been on this rollercoater forever, it may be becasue your mind needs healing and resotration. You can't change your mind simply by saying it will be different. You need the power of God to transform it for you. W…
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Ever wonder why those cravings hit harder at certain times? . . Dive into today's podcast, where we unravel the complex web of cravings that affect women. . . Understanding your cravings will benefit you by: 1- Improved Emotional Well-being: By identifying the root causes behind cravings, you can gain insight into your emotional triggers and learn …
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Is your weight causing you to be tired and sick, possibly breaking down your health? Overtime this could hinder what God is calling you to do. 1 Corinthians 3:17 is says, " If anyone destroys God's temple God will destroy him. For God's temple is holy, and you are that temple." Your body is God's temple so he really cares about you and the health o…
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