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Vaginas, Vulvas, and Vibrators with Jordan D'Nelle is designed to give women a place to learn about women's health and sexual wellness. Tune in each week for topics that are relevant to learning how women's bodies work and how to improve your intimate life. Subscribe, tune in each week and continue to bring awareness to women health.
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The Vulva Diaries

Dr. Amanda Selk- OBGYN, President of the NA-ISSVD, Associate Professor

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A medical podcast series on vulvovaginal disease education. Dr. Amanda Selk interviews physician experts about a range of common vulvovaginal issues.
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News flash! Sex is still taboo in the 21st century, and I find this SHOCKING!!! “We are all born sexual creatures, thank God, but it's a pity so many people despise and crush this natural gift.” - As wonderfully stated by Marilyn Monroe. Our bodies are designed to enjoy many great pleasures, and one way is by sexual stimulation; which is natural. Having an orgasm releases stress and toxins from the body, again naturally. My Podcast, Oralicious – A Tale of Sex, will be an eye-opener that focu ...
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Welcome to The Love Atiya Experience Podcast, your safe space to talk and learn about all things TABOO! Are you ready for a wild experience? First, a little bit about me. My mom surprised me and brought me my first vibrator when I was 16 years old. I “lost” but really SHARED my virginity when I was 24, I’m a pleasure positive animal activist and am best known for my quirky and transparent sex education content. In my podcast we unpack and educate ourselves on all sorts of topics such as “Is ...
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MA15+ with Maggie & Alex

Maggie Chretien & Alex Nation

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Welcome to MA15+ with Maggie & Alex! A Raw & Real podcast for your Mind, Soul & Vulva. www.ma15plus.au OR email us hello@ma15plus.au MA15+ is proudly supported by Lovehoney. Produced by: Blue Chip TV. Hosted By: Maggie Chretien + Alex Nation
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Living Hormoniously With Lissie Turner

Lissie Turner & Tahlia Mynott

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Helping women and society to change the narrative around female hormonal intelligence. Aiding vulva owners to deeply re-connect with their bodies and their own power based on their fundamental physiology. Informative, captivating conversations around all phases of the female hormonal cycle, across all stages of life. A meeting of modern science, ancient knowledge and pull no punches life-experience. A revolution through education.
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Hosts Chioma Nnadi and Chloe Malle – both longtime Vogue writers/editors – take you inside the world of Vogue. Each episode features conversations with Vogue editors, creatives, and cover stars. Who's the new designer you should be paying attention to? And what are Vogue editors buzzing about this week? Listen to The Run-Through with Vogue to find out. This is the podcast to listen to when you want to be in the know about fashion and culture. For more from Vogue in audio, check out our fashi ...
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Honeydew Me

Emma Norman & Cass Anderson

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Welcome to Honeydew Me, a podcast that goes into the bedroom and beyond with your hosts Emma Norman and Cass Anderson. We believe that everyone deserves to have great sex, feel good in their bodies and love themselves and while we may not be experts, our guests are. Join us as we explore the ins and outs of sex, bodies, confidence, and all those burning questions you've been dying to get answered.
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A series of podcasts exploring and celebrating female sexuality. Join Bella Heesom for some refreshingly frank, in-depth conversations about sexuality, and its impact on our sense of identity and creativity, among other things. Featuring a range of scintillating guests who enjoy over-sharing. Bella is an actor, writer & theatre maker based in London. Whilst doing research for her new show, Rejoicing At Her Wondrous Vulva The Young Woman Applauded Herself, she read loads of fascinating books ...
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As a fierce champion for women empowering women (and the people that love them), GynoGirl provides the knowledge and education to help you advocate for yourself so that you can live your best life! Dr. Sameena Rahman curates a space for exploring hormonal changes, sexual health, and pelvic wellness, while also emphasizing self-love and life improvement. Through collaborations with leading experts and the personal stories of patients, she provides a platform for knowledge-sharing while also a ...
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"I want what SHE has" w/ Theresa Lyn Widmann (and formerly Shana Falana) is a weekly live radio show at Radio Kingston in Kingston NY and PODCAST, amplifying women's voices and their stories. We share interviews of women (female identifying humans), seeking to flip the narrative on envy and celebrating the strengths and accomplishments of women we look up to. Women are so often the unsung heroines of a community’s overall health and wellbeing. These women have gifts to share and stories to t ...
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The POODCAST is all about finding the funny side of life when your bum and your tum just won’t behave. Evie and Claudia share their experiences of living with Gluten Sensitivity and IBS, and are joined by an incredible line up of guests, from supermodels to comedians, who can relate and share their own anecdotes about life with bowel and bladder conditions. The focus is firmly on finding the humour in the situation but POODCAST also exists to bust the taboos around dealing with this shit.
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12 - Honouring female sexuality

Sarah Sloan @twelve4pleasure

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The truth is that I am not getting enough sex and I can no longer ignore this gnawing feeling that I have barely begun to experience the kind of pleasure my body is capable of. Connecting with my erotic self has became a matter of urgency. And I know that I am not alone. In my heterosexual, cisgender, white British context female sexual pleasure remains shrouded in mystery and borderline taboo. The more I learn about the connection between the treatment of the vulva and women’s ability to re ...
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So much of women's lives and so many of our experiences are hushed up, not spoken about and hidden. The Hidden World of Women is focused on bringing awareness to the experiences of women. There is no shame, no secrecy. Just women talking openly about their and our experiences. We want to let women know that you aren't alone, we want to bring awareness and shine hope for women.
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Let’s Talk About Down There, shall we? Welcome to the podcast you wish you had in high school, where everyone and quite (c)literally everything is welcome; words like vagina, scrotum, and nipples are embraced with open arms and nothing is considered TMI. Because with board-certified OB-GYN Dr. Jen Lincoln in charge, shame is not on the menu. As a medical professional, social media educator, mother, author, and advocate for reproductive rights, Dr. Jen is officially OVER the stigma surroundin ...
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Borderline Inappropriate

Aria Inthavong and Merle Shane O'Neal

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"Borderline Inappropriate" is a weekly podcast where long-time couple Aria Inthavong and Merle Shane O'Neal plunge into taboo topics around relationships and beyond! From getting frank about subjects such as open relationships to cancel culture, join Merle and Aria each week as they navigate these tricky topics with their trademark banter and authenticity.
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Welcome to Toxic Free with KB, the podcast where Host "KB," a Toxic Free Lifestyle Advisor, takes you on a transformative journey to enhance your health, well-being, and lifestyle. Join KB in engaging conversations with experts as they guide you towards a toxic-free life. Discover valuable insights on achieving a healthy body, a clear mind, a nourished soul, and fulfilling relationships. Get ready to be inspired and empowered to make positive changes in your life. It's time to live your best ...
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The Revelation Project

Monica Rodgers | Revelation Media LLC

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The Revelation Project is an individual and holistic movement that disrupts the trance of unworthiness and lifts the veils of personal illusion and cultural deception that keep us from remembering our divinity and inherent wholeness. The Revelation Project Podcast explores alternative narratives to traditional patriarchal influences that awaken, liberate and activate awareness. Join us to investigate vulnerable and courageous topics that reveal more magic, wonder, and beauty than we ever tho ...
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Make Out With Him

Lex Croucher and Rosianna Halse Rojas

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A crushes, dating, friendships, and kissing podcast hosted by love amateurs Lex Croucher and Rosianna Halse Rojas. Send us your questions: makeoutwithhim [at] gmail [dot] com. Please include pronouns and what you'd like us to call ya.
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BetaTalk 360°

Prosper Adenuga

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This podcast will focus on the society, filled with different people likewise the society encompasses relationship, family lifestyle and issues, self development, sex education , (the society) and more. You get to listen to better and correct matter. You can follow me on Facebook @Prosper Adenuga, Twitter and Instagram @Just_funberry
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The Pink Velvet Couch

Emmanuelle Dennie-Filion

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Curled up on the couch like back in the days with a friend you haven't seen in a long time, this is a place to heal, to process, and to talk about women's lives and health. Welcome to my pink velvet couch.
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Curious Fox

Effy Blue and Jacqueline Misla

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For those challenging the status quo in love, sex, and relationships. Effy Blue and Jacqueline Misla explore themes on these subjects through personal stories, interviews, and community discussions (and laugh a lot).
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Something Private is a podcast about everything related to the vagina. From sex, to health, and the society. Hosted by Nicole, we’re gonna have three am sleepover conversations about love, life, and why you have that wart on your vagina. Featuring stories from gynaecologists, experts, and your everyday girl, it’s about time we had these conversations out loud. Produced by WII.FM, reach us at nicole@somethingprivate.fm.
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True Crime Trine

Hannah, Sarah & Meredith

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Join True Crime Trine each week as we explore a true crime case ranging from the bizarre to the straight up wicked. For your listening pleasure we incorporate astrological tidbits, good discussions, and a bit of comic relief. We may get weird and certainly can’t promise to be sober but we will have fun…and maybe even learn something!
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Conversations about the challenges we face, as women, on the path of recovery. The women in these interviews share their life experience, tips and tools, and resources to inspire, motivate and support women who are healing from trauma or painful experiences. We share our stories as medicine, to make the controversial uncontroversial addressing topics such as addiction, depression, anxiety, sexuality, relationships and much more.
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Covenant Sex

Dr. Anthony Hughes

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Certified sex therapist, Dr. Anthony Hughes, counters culture surrounding sex. “We’re actually a very sex positive people. We just don’t know it yet.” LDS (The Church of Jesus Christ of Latter-day Saint) culture is ready to bring a sex positive perspective into covenant marriages. Direct, but respectfully this podcast cuts through old ways of thinking and brings a healthy view of sex that’s nestled in covenant marriages. Cover art photo provided by Milan Popovic on Unsplash: https://unsplash ...
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This podcast was created to help you to have more fun in bed! The road to pleasure looks so bloody different for every one of us because we're all different and have our own set of stuff to overcome. Makes sense!
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Dealing with disability and chronic illness through the exploits and humor of a self-professed middle-aged idiot. A former Nurse, I became disabled with a spinal cord injury in 1999. In recent years I’ve added a rare Autoimmune Disease to my portfolio and also battle Depression and Anxiety. At heart, I’m a goofball and deal with my stress through humor. It helps that I’ve dealt with some totally offbeat situations in my life. I’m also a successful self-taught artist and am usually happily pa ...
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Carol Anne is a trauma-informed Sex, Love & Relationship Coach who guides people to come home into their bodies and their sensual, sexual nature. Tune in for conversations, real anonymous coaching sessions, and guided practices on reawakening and reclaiming the parts of us we've lost, especially in the realms of love, power, sex, and relationships. Coming home into your body and working with it rather than fighting against it, taking a grounded approach to sensuality and intimacy, exploring ...
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Why 'The Little Black Dress Of Women’s Health’ ? The little black dress is a basic in our wardrobe. We go to it because we trust it and know that it can be worn anywhere. It's basic but reliable. These podcasts are exactly that. It Is information every woman should have. To feel informed about their bodies, know how to prevent or manage change and know when to seek support.WHEN (Women's Health Education Network) is a not-for-profit organisation established with the core purpose of the suppor ...
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Inspirational interviews with female founders sharing their honest stories on raising investment – the highs, the lows, the challenges… and top tips for how to be successful. Fundraising Stories is hosted by Julia Elliott Brown, CEO and Founder of Enter The Arena, serial entrepreneur and equity fundraising expert. Enter The Arena is the organisation for female founders, providing investment expertise and business coaching. Enter The Arena empowers female founders to fly through pre-raise and ...
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Unprepared for perimenopause? (Same!) Felt misunderstood or alone during it all? (Yup.) Feel too young for this? (Me, too!) So I'm on a quest with my friends (and my aloof vagina) to understand what other "surprises" to expect AND to get a handle on all this midlife stuff, from sex & relationships to the weird stuff happening to our bodies. (The stuff nobody wants to talk about.) Warning: Like to laugh and sometimes pee your pants when you do? This podcast was designed to serve you. Grab lea ...
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Orgasm, we know it all. But do we? We all want to have it, no matter who we are or how old we are. No matter how often we’ve experienced it before, we still crave more. We live in a world where harder and faster sex is considered better and sex toys and porn are the norms. The belief that erection is proof of men’s masculinity creates massive performance pressure. Women are being objectified and shamed for their bodies creating huge confidence issues. Men believe that they know it all when i ...
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Ever wondered what its like to live in Iceland? Ever wondered what its like to work as sex educator? Ever wondered what its like to be a woman? ...How about an Icelandic female sex educator?! Welcome to the wonderful, and weird, world of Sigga Dögg the Icelandic sexologist. You will accompany her on her travels as she delivers sex ed all over Iceland to kids, teens and adults and she will share her thoughts on all and any matter under the sun and beyond. But mostly in Iceland. So if you answ ...
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show series
 
Normalize the use of cock rings for men. Dr. Elliot Justin joins us to discuss the physiology behind erections and orgasms. We talk about the erectile process and ways to improve the male orgasm through techniques like cock rings and medications, emphasizing the importance of communication between partners and tracking sexual health data using wear…
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Join us for a special Viva La Vulva LA and Vybez Entertainment collaboration with hosts Dr. Cara Quant and Peta Vaughan, featuring Yoni Steam Practitioner, Jenisa Jackson.In this special episode, Jenisa shares with us the healing properties of Vaginal Steaming also known as Yoni Steaming, a little about that Sex Magic, and how women can alchemize t…
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Do you know about the vulval vestibule? In today's episode, I delve into the intricate anatomy of the vulvar vestibule and its significance in sexual health. I discuss how this unique area, formed from the endodermis, contains an increased concentration of nerve endings which can result in heightened sensitivity and pain for some individuals. I exp…
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Annabelle Knight, a sex and relationship expert, is here to walk us through her top tips for oral sex on a vulva. We cover: How to initiate going down (or any type of intimate play) Non verbal pleasure cues to watch out for How to communicate what you want as the receiver Positions Specific ways to orally pleasure a vulva A method that reportedly h…
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This week Claudia and Lo meet Jillian Currie from https://www.instagram.com/queensofeve Jillian is an activist for more openness about gynaecological health, whose content has caught the attention of the press and the social networks - Zoella is an advocate. THE POODCAST is a comedy podcast intent on finding the funny side of life when your bum and…
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The Pleasure Journey™️ APP goal is to help you rethink your idea of Sexual Pleasure, and to expound and broaden your Sexual Horizons as we meet you where you are. Regroup, re-imagine your Pleasure Journey, by utilizing and understanding how our thoughts about Sex plays a vital role in it. You will truly learn to appreciate your Body Beautiful, whic…
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In today's eye-opening episode, we tackle and discuss the orgasm gap. I talk with Dr. Laurie Mintz, who passionately discusses her work to inform and empower women, sharing her journey from personal struggle to becoming a key advocate for sexual health education. We're also breaking down myths about orgasms and debunking media lies that leave many …
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Chioma sits down with British Vogue’s Jess Diner and Hannah Coates to discuss all things beauty and wellness – from nail art trends to facial injectables to beans (yes, beans). Plus, Chloe gives a rundown on Brooklyn’s big week of fashion, between the Dior show at the Brooklyn Museum and the WNBA Draft at BAM.…
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We believe that every last BIT of you deserves maximum pleasure so we brought back Dr. Tara to teach us a thing or two (or 12) about how to tease, play and talk dirty to ALL of our naughty bits. In this episode, we cover: Breast and Nipple play Nipple-gasms for ALL How to play with the booty cheeks How to relax during anal play What to do with the …
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Today on the show I get to welcome, Amy Daughters, a lauded Award-Winning Author and dynamic Keynote Speaker, who envisions unity in diversity, where our disparities intertwine as bonds rather than divisions. By revitalizing the age-old art of handwritten letters, she revives human connections in an increasingly digital age. Infused with wit and hu…
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This week Claudia & Lo have another JTPOU (Just The Poo Of Us) episode where they celebrate each other's 'Little Wins' and compare the foods that they would risk having stomach nightmares for! THE POODCAST is a comedy podcast intent on finding the funny side of life when your bum and your tum just won't behave. Evie and Claudia share their experien…
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The latest instalment of The Hidden world of Women is a two part episode with Penny focusing on living as a visually impaired person. Penny is a mother of 5 children who doesn’t let having been blind since birth stop her doing anything! While being blind in a world made for sighted comes with its challenges Penny shares with Emma how she tackles th…
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It is an incredible pleasure to have Stephanie Prendergast on to discuss and explore pudendal neuralgia—a condition fraught with pain, misdiagnosis, and, too often, misunderstanding within the medical community. We dove deep into pudendal neuralgia, a complex condition that affects so many lives but remains poorly understood in the medical communit…
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Get ready to be BLOWN away this week as we cover the fundamentals of giving a Bl*wjob worthy of a standing (laying, sitting) O with Dr. Jenni Skyler. 👏 We also cover: How to feel safe and comfortable How to make a bl*wjob romantic How to ask your partner if they're in the mood Positions for both givers and receivers Finishing tips Connect with Dr. …
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“I fell in love with him because he was acting like me” - Atiya 4/8/24 Heyyyyy beautiful souls! I am so excited for yet another solo episode! Today were unpacking: My secret trip to Atlanta Everything just seems more beautiful I’m in school (& working on a final presentation) Opened my heart to dating again Dating is showing me how much I’ve healed…
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In Part 1 of this groundbreaking episode, KB and Dr. Taz explore the intricate relationship between hormones, lifestyle habits, and overall health. By incorporating both Eastern and Western medical philosophies, this episode sheds light on how androgens, known as 'dirty hormones', and lifestyle choices contribute to hormonal imbalances and health i…
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Woo hoo, it's a solar eclipse, a partial one at least, and we're broadcasting live from outside the radio station having some fun talking about what the eclipse has meant to others, means to us, might mean to you, and how Marielena spent the last full solar eclipse. New Moon Solar Eclipse Blessings to YOU! Big thanks to the Radio Kingston Tech Team…
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Better Sex For Sure™️ The goal is to help you rethink your idea of Sexual Pleasure, and to expound and broaden your Sexual Horizons as we meet you where you are. Regroup, re-imagine your Pleasure Journey, by utilizing and understanding how our thoughts about Sex plays a vital role in it. You will truly learn to appreciate your Body Beautiful, which…
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This week Claudia and Lo meet Sophie Taylor from https://www.instagram.com/sophielaurentaylor/ Sophie Taylor, started experiencing severe IBS symptoms the night before appearing as the youngest candidate on Gordon Ramsay's Future Food Stars. THE POODCAST is a comedy podcast intent on finding the funny side of life when your bum and your tum just wo…
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WELCOMEEEEE LOVE BUGS! I am so excited for part two of this magical episode with the absolutely wonderful Gross Demon Alex Monroe! This was such a fun episode to shoot & I am forever grateful for ALL that I learned from them. TW: the topic of childhood sexual trauma & rape are discussed in this episode. If this is a triggering topic for you please …
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Healing is more than going to a doctor's office. Sharon Marie Scott joins us to discuss the therapeutic potential of kink and BDSM, shedding light on how these practices serve as avenues for personal healing and empowerment. We discuss personal stories of using kink to help overcome childhood trauma, sexual abuse, and feelings of shame, and how pra…
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Azaria is one magical (p*ssy) fairy and she shares her wisdom by dishing out some of the BEST, yummiest, most healing tips and tricks for masturbating with a vulva & vagina. She'll heal your soul, and help you reach your maximum O. We also cover: The definition of self-pleasure How to use your masturbation practice to heal How to build a sustainabl…
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Today, my guest is Joanna Leffeld, more famously known as the “Moolah Doula.” She’s worn many roles in her life including certified financial planner, mom, yoga teacher, artist, and hospice volunteer. She was a guest on the show a few years ago where she laid the foundation of what and why she does her work. In the past few years, she's gone deeper…
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This week Claudia & Lo have another JTPOU (Just The Poo of Us) session, discussing out of date stool samples and the life-changing experience of a night out in Cardiff down Chippy Lane! THE POODCAST is a comedy podcast intent on finding the funny side of life when your bum and your tum just won't behave. Evie and Claudia share their experiences of …
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In this episode I dive deep into the often misunderstood and stigmatized world of women's sexual health and a condition called congenital neuroproliferative vestibulodynia. Joining us is Erin Young, a brave voice who has navigated the murky waters of seeking treatment for her condition in a society where discussing female sexuality is still taboo. …
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We start the show with breaking news about a new Creative Director at Valentino. Then Chloe and Chioma are joined by Vogue’s Alexandra Macon and Elise Taylor to talk about what makes a great Vogue Wedding. They talk about the most memorable weddings they’ve covered, from Serena Williams to Kourtney Kardashian and their wedding pet peeves (no donut …
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Learn to detoxify your life in this powerful episode featuring Jenna Hua. In this episode we uncover the secrets to minimizing toxic exposure in your everyday life. From actionable tips for embracing a low-toxin lifestyle to the crucial role of wholesome nutrition choices, prepare to be empowered by this insightful discussion. In this episode you w…
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Today on the show I am joined by Martha Williams who has spent her life as a serial creative firebrand. She is an award winning filmmaker, writer, and choreographer, and kept the lights on with creative direction, video production, consulting, coaching and training. After 20 years of following her calling Martha realized that even though she was lu…
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Have you ever wondered if you need Sex Coaching? Join me as we delve into the complexities of sexual health and stigma with our incredible guest, Dr. Sadaf who is an OB/GYN and Sex Coach. We'll explore cultural beliefs, sexual concerns, and the urgent need for comprehensive sex education. We'll confront the discomfort in society and among physician…
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Chloe sits down with Eva Chen to talk about balancing work (she runs fashion partnerships at Instagram), parenting (she has 3 kids), and fashion (she loved Loewe in Paris). Chioma talks to designer Batsheva Hay about her previous life as a lawyer, her new store in NYC, and casting a runway show with models all over age 40.…
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Rachel Maine joins us to talk about cock worship, or intentional loving massage focused on a male partner's genitals and chest. They explore what cock worship entails, the benefits it can provide for intimacy, pleasure and addressing issues like erectile dysfunction, and tips for incorporating it into a relationship in a safe, consensual and mutual…
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YOUR VAGINA IS BEAUTIFUL and deserves to be taken care of. That's why we're diving into all things vaginal health with April Davis, from discharge, to pubes, and everything in between. April Davis is the creator of Haus of Vagina, a community that combines her extensive background in birth work and passion for sex education to empower vagina owners…
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Jami Smith is a music journalist and creator of Songs That Saved Your Life, a queer rock history newsletter on Substack. She has also written for The Advocate, OUT magazine, and OUT Traveler. Jami believes that if “Rock & Roll Jeopardy” were still on the air, she would’ve beat Mark McGrath. Her new show on Radio Kingston, "Songs that Saved Your Lif…
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This week Claudia is joined by guest host Loīs Mills. Loīs is the author of popular blog Gut Instinct and uses her platform to raise awareness about life with Crohn's disease. In this episode Claudia and Loīs share horror 'holding for the toilet' stories and discuss the 'belly button healing wand'. THE POODCAST is a comedy podcast intent on finding…
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Welcome to this episode, where we delve into a topic close to the hearts of many yet often veiled in silence - pelvic pain and vulvovaginal disorders. Have you ever found yourself grappling with these issues, feeling isolated in your struggle? Today we're going to shine a light on the incredible work of Noa, the driving force behind Tightlipped, a …
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Chioma is joined by FKA twigs. Together, they chat about twigs’s highly anticipated album, her leading acting role in “The Crow,” and how she stays in a state of “eusexua” (tune in to find out what that means!). Also in this episode, British Vogue’s Giles Hattersley sits down with the hosts to talk about royal conspiracy theories and the potential …
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This week we're rediscovering the power of the humble handjob with relationship and intimacy coach, Keeley Rankin, MA. We cover: WHY handjobs are worth including in your sexual toolkit Common mistakes we make when giving handjobs Ways to tease and seduce your partner Navigating the different parts of the penis Different movements to try How to play…
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In this episode, KB chats with Kami Craig, a star from the US Women's Olympic Water Polo Team, uncovering the realities of life beyond the game. From battling self-identity crises to conquering negative self-talk, we delve deep into post-athletic challenges. But we don't stop at struggles. Discover practical strategies for growth and productivity, …
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During this month's installment of Spirituality and Politics, Marielena and I are talking about the important women in our lives. This leads to a conversation about women's role as caretaker and the feminist movement and a slight rant about the patriarchy. Sorry, can't help myself sometimes. Today’s show was engineered by Ian Seda from Radiokingsto…
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This week, Claudia and Evie meet comedian https://www.instagram.com/lizguterbock?igsh=MWpzcGpqY3hyaXNwdA== The Guardian judged her to have one of the top ten jokes of the 2023 Edinburgh Fringe. For the behind the scenes story of the Edinburgh poo closet download this episode. THE POODCAST is a comedy podcast intent on finding the funny side of life…
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I AM SO EXCITED FOR TO BE BACK WITH A SOLO EPISODEEEEE! How I've missed you so. Haven’t these guests been amazing?! I am so grateful but I had to take a moment to give y'all all kinds of updates about what’s been going on in my sex positive world. In this episode we talk all about: How I had an orgasm in my sleep because of Jcole My first day of se…
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