show episodes
 
Power Athlete Radio is the premier podcast is strength and conditioning. The show is hosted by Luke Summers and Tex McQuilkin and features Power Athlete CEO John Welbourn. Each week the crew ignites earbuds across the globe with world class coaches, authors, scientists and more. This weekly podcast infects you, the listener, with the advice, anecdotes, allegories, parables, movie quotes, jokes and more, proven to empower performance. Gain insight from some of the smartest people we know.
 
If you CrossFit, this is the show for you! The Wodcast Podcast is a fun show about functional fitness hosted by comedian Eddie Ifft. The host is knowledgeable (sometimes), experienced, and love the “sport of fitness.” They blend CrossFit experience and insight with humor, providing meaningful content without taking themselves too seriously. Each week the Wodcast Podcast hosts some of the biggest names in CrossFit including Games athletes, subject matter experts, coaches, fitness professional ...
 
The Strength Coach Podcast is the Official Podcast to Michael Boyle's StrengthCoach.com, the World's Leading Source of Strength & Conditioning Information. Each episode we will speak to Coach Boyle about the latest in Strength & Conditioning, forum hot topics and everything that is happening at StrengthCoach.com- including the latest articles, videos and audio content. We will also "Hit the Gym with the Strength Coach." We talk to a different Strength Coach from the world of Professional and ...
 
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show series
 
John played 10 years in the NFL with the Philadelphia Eagles, the Kansas City Chiefs and the New England Patriots. John is now the creator and operator of Power Athlete HQ and Johnnie WOD (a rebranding of Crossfit Football, which he previously created and operated). Since retiring from the NFL in 2009, John has consulted and trained athletes in MLB…
 
The Pump The future is now. If you haven’t been taking advantage of the benefits of BFR (blood flow restriction) training you’re missing out on the sickest pump of your life, bro. All kidding aside, Nick Colosi is joining us from Smart Tools [@smarttoolsusa] to talk about the science behind occlusion training and therapy. But… The post EP 422 – Nic…
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: PA Crew… I love everything about power athlete and the podcast. I’ve got my wife, my parents, my co-workers, my triplet sisters and my older brother all hooked on Power Athlete training and the podcast. There’s… The post EP 421 – The Ultimat…
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey PowerAthlete, just curious how you all approach Thanksgiving and the upcoming holidays. I’d like to say I’d be perfect with my macros, but I’m trying to be realistic. Love to hear your thoughts! Fat, drunk,… The post Ep 420 – Don’t Be We…
 
2nd Amendment Rights GUNZZ! If you’re following one of the Power Athlete Training Programs we know you’re packing heat in the ol’ humerus holster but what about your 2nd Amendment arms? Firearms expert, Jeff Gonzales [@jl_gonzales] joins The Crew to discuss some fascinating aspects of Force Science. Learn how to spot telltale characteristics or peo…
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey, what’s up The Crew? This is Brian and I am a Army Reservist and we have the new ACFT, the Army Combat Fitness Test, that is being implemented now. I am just wondering what would… The post Ep 418 – How to Train to Crush the ARMY’s ACFT f…
 
Brought to you by PerformBetter.com Highlights of Episode 299 "Hit The Gym with a Strength Coach" Segment Pat VanGalen, founder of Active & Agile, Big Sky, MT We spoke about: Preparing people for an active lifestyle into their senior years Replicating the playground in the gym Her article Buckets and Baselines The Simple Seven expanded Spirit Stabi…
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey, what’s up The Crew? I was calling because I have a really good question for you guys. I want to know what are some good basic literacy inside of strength and conditioning books that I… The post Ep 417 – The Ultimate Strength & Condition…
 
Write Your Own Story From Arizona State to Florida State, Coach Josh Storms [@CoachStorms] has seen nearly 18 years of collegiate football development. Now as Director of Football Strength and Conditioning with the Seminoles, we will hear how he brings his years of experience to a new program. Find out what it’s really like in… The post EP 416 – Se…
 
Power Athlete Nation you’re in for a real treat as we welcome world-class speed coach Derek Hansen to sit down with John Welbourn and the Crew to discuss performance, speed, and injuries as the NFL hits its halfway mark on the 2020 season. Are You Ready For Some Football?! The NFL season passed the halfway… The post EP 415 – Insider’s Look at 2020 …
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: What’s up, PA Radio? I got a question about 1 Rep Maxes. Is there some type of science behind people able to tap into their ultimate strength to achieve a 1RM? I was wondering just because… The post EP 414 – The Dirty Secret Behind 1RMs firs…
 
Michael Miraglia aka Purple Sonic deadlifte 500 pounds then went straight into a mile. His goal was to finish the entire workout under a 5 minute continuous clock. Many have done the 500 pound/5 minute challenge on the same day. This may be the first time ever someone has done this under one 5 minute clock. We talk to him about this and other feats…
 
Business and Pleasure When it comes to sound business, real estate, and entrepreneurial advice, look no further than Brandon Green [@BrandonAGreen]. This week he specifically addresses the quandary that gym owners are finding themselves in. It’s a complicated thing, owning a gym. How do you navigate the property, business model, customer, and core …
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey guys, Block One Coach Don Ricci here calling from Charlottesville. The reason I am calling is I am seeing a lot of chatter on the TrainHeroic Field Strong feed and that could only mean one… The post EP 412 – Boost Testosterone & Growth H…
 
Highlights of Episode 298.5 Brendon Rearick from Movement as Medicine, Certified Functional Strength Coach and Train Smarter AND Harder is on to discuss his new book, "Coaching Rules: A How-to Manual for a Successful Career in Strength and Fitness"We spoke about: 1. His personal mission for the world 2. The six biggest obstacles you’ll face when pu…
 
James Newbury was the 5th Fittest Man in the World last year and Australia's fittest, but while mountain biking during the Open this year he crashed. The wipeout left him with a punctured lung and three broken vertebrae. Most people would take a break after that, but James was doing an IronMan 12 weeks later and training for a try-out to be part of…
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey guys, it is Jason and I want to touch on coaching cues. I go to a CrossFit gym and do open gym versus participating in classes. I do my Field Strong programming between classes. I… The post EP 411 – A Framework For Effective Cueing first…
 
Perfection is Not A Reality Dr Kristin Neff [Twitter @self_compassion] of the University of Texas at Austin specializes in self-compassion. As a psychology professor she has spent much of her time researching and studying the idea. Not to be confused with self-esteem, self-compassion is not predicated on any previous success. It’s merely the deep u…
 
Brought to you by Perform Better Highlights of Episode 298 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Kendall Green, Green Roots Performance & Wellness, check out Coach Green's Instagram and Twitter We spoke about: His "sprint dominant" training philosophy Programming speed- distances, drills and volume Contrast training usin…
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Crew, it’s TC. I have a relative who has recently started lifting weights and has started to feel a lot better. He’s older and he does not want to lift anything, just stay in higher… The post EP 409 – When Too Much Volume Can Backfire fo…
 
Hunter and Crazy Bobby join Eddie to eat steak and pontificate on life. Exclusive to WODcast listeners, EAT THE 80: Get delicious prepared meals delivered to your door with Eat The 80's healthy meal plans. Preservative Free, All Natural Protein, Gluten Free, Farm to Table Fresh. Go to eatthe80.com to learn more.…
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: PA Crew, Richard here coming at you with a recovery question. For some context, I have been following Jacked Street for several years now and been doing Iron Flex for about a year now. I train… The post EP 408 – Dealing with Post Workout Mus…
 
I've known Matt Del Negro for several years. You would never think he's an actor who has had key roles in The Sopranos, The West Wing, NCIS, Chicago Fire, and a dozen other movies and TV series. Why I make that statement is because he is so down to earth, so humble and if somebody asked me to guess his occupation, I would never think "actor". When …
 
Sport is Rarely Slow If you’ve been jonesing for some good ol’ fashioned strength and conditioning talk, look no further than this week’s episode with Dr Tim Suchomel. While The Crew questions him about the appropriate application of power and velocity based training, Tim breaks down why it’s important to progress from strength to speed… The post E…
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: I was gonna text, but it’s probably going to be long. What are some things you used to believe that you no longer believe. What made you change your mind? It could strength related, or just… The post EP 406 – Reflections on Lifting and Life …
 
Brought to you by PerformBetter.com Click here for more info. Highlights of Episode 297 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Nate VanKouwenberg, Owner at Next Level S&C, Strength Coach: RIT Men's Hockey, Strength & Conditioning Director/ PE Teacher: Victor Central Schools We spoke about: His approach to PE and how its p…
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey dudes. Wife just told me that we’re having a boy. Big, big news, so excited about a future potential Power Athlete joining The Crew. Question, at least five years ago you talked about on a… The post EP 405 – Parent’s Guide to Raising a P…
 
Lean, Not Lazy Our guests are incredible and this week is no exception. Jeff Gothelf [@JeffGothelf] joins us to discuss the intricacies of building and evolving your business. Even if you don’t have your own business, his approach to tackling the common roadblocks to success are ubiquitous. His amazing insight starts with understanding the importan…
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: I was wondering what you favorite sport memories are, both personally as an athlete and also as a fan or spectator. Looking forward to hearing – byyye Fig Newton Coach woulda put me in fourth quarter,… The post EP 403 – The Crew’s Favorite S…
 
Sam was an individual rookie when he took 32nd at the 2016 Reebok CrossFit Games, but he had the reputation of a veteran. After taking 12th at the North Central Regional in 2013, he helped team CrossFit Conjugate to a second-place finish at the 2014 Reebok CrossFit Games, where he famously deadlifted 655 lb. In 2015, he returned to the individual c…
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: I know you’re into trucks. What do you guys drive? Year, make, model, and whats the motor in it. And, how do you approach hobbies? I know John is into metal-fab. Dive into hobbies and how… The post EP 402 – Talking Trucks & Hobbies w/ The Cr…
 
The Health and Fitness Hustle Michael Matthews [@muscleforlifefitness @legionath] started his training journey the way a lot of us did. He just wanted to feel good and look jacked. Along the way, however, he got a taste of the nasty and often misguided industry of health and fitness. Now he’s dedicated his career to providing… The post EP 401 – The…
 
Quadricentennial Today’s show marks the big 4-0-0. That’s right, 400 episodes later and we are still bringing you the same pointless banter occasionally punctuated by our incredible guests. Speaking of incredible guests…this week….we don’t have one. Instead you get Cali Hinzman. As is tradition whenever we hit these milestone episodes we like to ge…
 
Samuel Kwant may well be one of the youngest Games competitors, but he is no stranger to the CrossFit Games having multiple performances. A North West and West Regional athlete since 2014, made his rookie CrossFit Games appearance in 2016. Though he was the youngest individual male at the Games that year at 20 years old, he finished 16th with four …
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: What’s up Power Athlete? Mike here. I wanted to call you guys and ask you about an issue I’ve been having with my 99 Ford F350. It’s got the 7.3. It’s got a month reoccurring four-wheel… The post EP 399 – Eating Organ Meats and the Power Ath…
 
Taking Ownership & Talking Sh*t NFL stories aplenty in this week’s episode with Coach Kav, Justin Kavanaugh [@CoachKav]. As the owner of Sports and Speed Institute and author of “Man Up”, Coach Kav is plenty familiar with what’s required of athletes at the highest level. Kav has an interesting take on NFL talent, noting that… The post EP 398 – Taki…
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey, Power Athlete, I love the show and love the banter. Nothing like it on the internet. I know you have been in the fitness industry awhile, and part of the gym business industry and have… The post EP 397 – Lessons Learned from Former Gym …
 
Ashley Reaver is a Registered Dietitian, Certified Sports Dietitian, and the Lead Nutrition Scientist at InsideTracker. She is also a Nutrition Lecturer at University of California,Berkeley, has her own private practice, My Weekly Eats, and is a triathlete! Get ready for a comprehensive convo on all things, nutrition. Exclusive to WODcast listeners…
 
As excited as we are for the return of the NFL regular season, we are not surprised by the big number of injuries that have downright destroyed many fantasy football leagues. Premiere talents McCaffery, Barkley, and half the 49ers went down in Week 2 with more bumps, bruises, and tears coming Week 3. Closer look… The post EP 396 – Real Talk on ACL …
 
Brought to you by PerformBetter.com Highlights of Episode 296 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Erica Suter, Youth Soccer Performance Coach We spoke about: Consideration for growing female athletes Programming considerastions Speaking with parents about training Why there are too many skills trainers & what kids real…
 
What should you do if you are driving and suddenly surrounded by rioters? ABOUT THIS PODCAST I was talking to my good friend Damon from Legacy Mentor and we were discussing the peaceful protesters surrounding cars and beating people up and attempting to kill them and he asked me what the hell we should you do if surrounded - this podcast was my ans…
 
Insert Doubt Into Your Routine Ali Kershner’s coaching story has a unique start. This goalkeeper from Duke University stumbled into an incredible opportunity by buying a flight and taking a risk. After working under renowned coach and Power Athlete Radio Alum, Andre Hudy, Ali went on to Stanford and is now in her second year… The post EP 395 – Ridi…
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: I’m 5’11″ and 216# right now, down from a high of 230# after I did your bulking protocol that ended in April. Holy shit, that bulk worked. I want to bulk again but I am taking… The post EP 394 – Common Leaning Mistakes When Prepping to Bulk …
 
Professional skier, mountain biker and brand ambassador; he has graced the pages of almost every ski magazine as a professional skier and has quickly made a name for himself as one of the top riders in mountain biking. After skiing professionally for 9 years, KC attended Red Bull Rampage in 2012 as a spectator. He was immediately inspired and reali…
 
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