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A podcast about life, health, & wellbeing for bendy, spiky, dynamic, quirky & witchy people who fall outside the "norm." Hosted by Shauna Jane, a 43-yr old anti-diet Certified Health Coach, Certified Personal Trainer, and Registered Yoga Teacher who's Autistic-ADHD and hypermobile.
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Honest conversations about mental wellness and more with inspiring people from across the advertising and media industry.
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Welcome to the "Fearlessly Authentic: Sash & Soul Podcast," the show that goes beyond the stage to prioritize mindset, wellbeing, and triumphs in the pageant journey. Each episode explores the power of embracing authenticity, sharing mindset tips, self-care strategies, and inspiring success stories to help you navigate the pageant world with confidence and resilience.
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Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we tur ...
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A show for people who are ready to radically transform their lives through the use of Stoicism, modern psychology, and practical skills. Communication and mindset and coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out HOW to move forward — this show is the roadmap you’ve been look ...
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Dr.Purushothaman [LivingInWellbeing], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.
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If you work in academia--as a professor, administrator, instructor, etc.--your personal development IS your professional development. Join me to explore how you can maximize your potential and support your wellbeing!
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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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Leading powerful conversations with passion and heart. The podcast that will make sure you live and lead an extraordinary life! Mindset, business, spirituality, travel... we are going on an adventure together! A Mindset Adventure!
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The Game Changer Podcast explores the intersection of health, purpose, and performance—spotlighting leaders, clinicians, and creators who turn adversity into growth. Hosted by Air Force veteran, former firefighter, and PTSD nonprofit founder Michelle Dutro, each episode blends candid conversations with science-backed tools for stress mastery, mental fitness, and resilience. With over two decades in biofeedback and wellness, Michelle brings a trauma-aware, compassion-forward approach that hel ...
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Welcome to Living Your Path! I'm Cecile Fery, a Career and Personal Coach and Astrologer. This show is here to guide you on how to live and work in alignment with your true self, so you can find fulfillment and serenity. Learn how to align your work, your relationships and your life through knowing yourself and developing a strong mental and emotional wellbeing. For more information visit cecilefery.com
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Citizens of the World: A Stoic Podcast for Curious Travelers
Communication & Mindset Coach Sarah Mikutel
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Thrive through Stoic wisdom, better communication, and global exploration. Host Sarah Mikutel is a communication coach and American expat in England who's here to help you make the most of your brief time on Earth. Memento mori. It’s time to make every moment matter.
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Real conversations. Real-life wellness. Hosted by Sheri Davidson, a licensed acupuncturist and certified wellness coach, the Wellness Inspired Podcast explores the messy, meaningful, and often unexpected path to feeling well—and staying well—in a world that constantly demands more.
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The Man On FIRE Podcast is your #1 trusted resource for learning to grow and become the Man and King you were born to be. You’ll hear directly from David Mehler as he provides tools, tips, and strategies for your business, relationship, body, heart, and mindset. This is a must-listen for the man that is ready to rise into his passion, power, and purpose, and live into his full potential! Learn more at www.manonfirerising.com.
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This show is for the dreamers and the doers. It’s for anyone who was told “get your head out of the clouds!” - and who still dared to dream BIG. I'm Kay! I am a coach helping people who show up for others to stay true to themselves❣️ My background is in human development. I've spent more than 30 years supporting as people of all ages connect, communicate, enjoy their lives and bring about their best and biggest dreams. What fun! Connect with me at kaylockkolp.com.. wishing you very well toda ...
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Create Magic At Work® blends ancient wisdom and modern leadership. Amy Lynn Durham helps soulful leaders lead with intuition, EQ, and purpose in today's workplaces.
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Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in con ...
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Challenge the norm with hosts Alex O'Keefe and Dan Ramsden as we dive into the transformative power of sauna culture, entrepreneurship, health & wellbeing and connection. Through conversations with inspiring athletes, entrepreneurs, and wellness experts, we explore the secrets of health, wellbeing, business, mindset & self mastery. From the sacred traditions of Finnish saunas to the latest trends in recovery, performance, and personal development, our mission is to inspire a healthier, more ...
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The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there. Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and ...
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Women in the Middle® Entrepreneurs: The Reality of Running a Business After 50 - Midlife Coach Podcast
Suzy Rosenstein
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Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...
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Hey there, welcome! I’m Ana, your host and Wellbeing Coach. In this podcast, I chat with people in the well-being industry to uncover their why and how. Many of my guests, like me, started on this journey from a desire to heal their own bodies or feel better in their lives—and discovered a passion for sharing their knowledge and helping others. We talk about their turning points, where they are now, and how they can help you feel your best. I hope you enjoy these conversations and feel inspi ...
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Money and emotional wellbeing for women who want clarity, confidence, and calm in their financial lives. HealthyHer Money Mind helps women move from money stress to money strength by blending financial wellbeing, behavioural psychology, and emotionally honest conversations. Hosted by Alina and Jenni - a financial coach and a mental health specialist - each episode explores the deeper side of money: the guilt, the overwhelm, the habits we inherit, and the quiet hopes we rarely voice. You’ll h ...
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We’ll get to the source of what makes people brilliant, explore how to eradicate the barriers that stop them from shining, so that you can lead your very best work-life. You’ll hear from business & thought leaders who bare all & share their insider secrets, along with my episodes focused on optimising your performance, happiness, success & wellbeing. Hi, I’m Estelle Read, your host, founder of Beee, Executive Coach, Speaker, & bestselling author of Inner Brilliance Outer Shine: 10 Antidotes ...
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The best leaders don’t have all the answers - they ask better questions, listen deeply, and inspire their colleagues to find their own solutions. Lead With A Coaching Mindset is a podcast for modern leaders who want to get the best out of the people in their team. This podcast will challenge you to lead with more curiosity, humility, and partnership, so you can navigate complexity and enhance wellbeing, satisfaction and engagement in your organization. We talk with leaders who are walking th ...
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You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want i ...
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Where does the key to your personal and professional success lie? Who has all the answers to your emotional and spiritual quests? How can you learn to live in alignment with your values and purpose?On this podcast, Ritu Malhotra, a highly accomplished Kinesiologist, Metaphysician, and Spiritual Psychologist, shares her deep study and immersive experience of working with hundreds of individuals across the globe on personal transformation techniques that can help you understand your own emotio ...
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Ambition Without Compromise is the space where powerhouse women of color — with a special heart for Black mothers and future mothers — come to redefine success on their own terms. Hosted by Monique R. Shields, executive coach, entrepreneur, and mentor to women at the highest levels of leadership, this podcast dives into the real challenges women face when juggling bold professional pursuits with the responsibilities of being present partners, mothers, and whole, healthy individuals. Through ...
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A Wellbeing & Emotional Intelligence Coach from Australia helping you to realise and live your full potential. It's time to get your sparkle back.
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I am Polly Lavarello, an evergreen marketing expert, and welcome to Make More Money without Selling Your Soul. If you are a coach, consultant, or an online service provider, then this podcast is perfect for you. On this podcast, you can expect to learn how to make money in your business with sales AND look after your wellbeing at the same time. So sit back, get comfortable, and enjoy the show.
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In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions a ...
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With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life. Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.
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My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. Wellbeing, productivity, careers, relationship management. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving! My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by Dr. Richard MacKinnon, a Chartered Psychologist and coach.
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Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover e ...
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Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best. These topics are close to my heart – I've experienced ...
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The Wellness Business Show is your go-to space for building a wildly impactful and profitable wellness business - without burning out or selling out. Hosted by wellness business mentor Kirsty Kianifard, each episode is packed with practical strategies, bold conversations, and behind-the-scenes insights to help you: Attract dream clients consistently Scale your income without sacrificing your values Build systems that support real freedom If you're a coach, healer, therapist or wellness pro r ...
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The podcast that helps you to reach your next level of success. We'll get your subconscious, strategy & soul all aligned for a life that feels successful AND soulful. Whether you're working to get past 6-figures or trying to escape your corporate job, this podcast is for women who are building wealth while staying focused on their wellbeing. It's possible to have balance and a business that scales easily while sharing your soul gifts with the world. This podcast will show you how.
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Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and ...
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"I want what SHE has" w/ Theresa Lyn Widmann (and formerly Shana Falana) is a weekly live radio show at Radio Kingston in Kingston NY and PODCAST, amplifying women's voices and their stories. We share interviews of women (female identifying humans), seeking to flip the narrative on envy and celebrating the strengths and accomplishments of women we look up to. Women are so often the unsung heroines of a community’s overall health and wellbeing. These women have gifts to share and stories to t ...
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We believe that connection is the key to taking conscious action as individuals and to creating a better world. We're podcasting to raise awareness and inspire meaningful action and bring you stories, knowledge, and conversations with thought leaders and change-makers. We explore topics that range from sustainability to wellbeing and everything related to conscious living and we’re looking forward to bringing you these conversations during these challenging times. Find out more about Conscio ...
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Welcome to the You Can Handle Anything podcast — your place to learn how to stay calm, clear, and in control, even in the moments that usually sweep you away. If you're tired of reacting in ways you regret… tired of overthinking… tired of holding on when you want to let go… You're in the right place. You can handle emotional moments with confidence — and I'll show you how with simple tools, real-life examples, and practical insights you can use immediately. I'm your host, Shira Gura. Let's d ...
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Behind every powerhouse communicator, relationship builder, and resilient leader is a strategic thinker who leads with curiosity and honors wellbeing. Say goodbye to disengagement and team fatigue as we bring you science-backed strategies that will transform not just your leadership style but also your team’s and organization's success. Join Ilene Schaffer and industry leaders as they share tried-and-true methods, empowering insights, and a mission to elevate your leadership game.
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Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It's an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm. On Mondays, we feature longer conversations with insightful individuals ...
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EP #119: Understanding Innate Wellbeing & the Mind Body Connection in Midlife with Chana Studley
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Today’s episode is with Chana Studley. Chana is a woman in the middle entrepreneur who writes, coaches, and speaks at international conferences and retreats about the MindBody Connection. In this episode, you will learn: The importance of innate wellbeing & the mind body connection in midlife. Why we are always feeling our thinking. Why the saying,…
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Sharing My Biz Strategy For 2026 + How Coca Cola Inspired It
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This episode is brought to you by my brand new Elevated Strategy Method, a self-paced mentoring experience designed to help you map out your most aligned and profitable year yet. This is the first time I’m sharing my strategic process outside of my private mentoring containers. Find out more here. In this week’s episode, I’m taking you behind the s…
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410: When a Little Thing Becomes a Big Deal
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In this episode, I share a real-life story about how a small disagreement with my husband over moving the car turned into a surprisingly emotional moment. What could have easily led to resentment or conflict became an opportunity to pause, reflect, and get unSTUCK using the method I teach. You'll hear how a simple voice message shifted the dynamic …
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~[00:00] Why top performers feel empty at the peak; welcoming Luke back. ~[02:00] Early signs of burnout: irritability, sleeplessness, numbing with alcohol; ‘checked all the boxes.’ ~[04:30] Living crosswise with yourself: purpose as external validation vs intimate, relationship‑driven life. ~[06:30] The isolation of image: ‘calm, cool, collected’ …
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In the Moment: How to Stop Running on Empty | Part 2 with Christian van Nieuwerburgh
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We’re obsessed with time management—but what about energy management? In this episode of What’s Possible, Ilene Schaffer and Christian Van Nieuwerburgh unpack practical strategies to sustain and recharge your energy throughout the week. Through tools like energy audits, color-coding your calendar, and creating “replenishment wheels,” Ilene and Chri…
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Why Relaxation Feels Impossible for Mothers – and How to Finally Feel at Ease
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A Most-Listened-To 2025 Episode - If you’ve ever thought, “I don’t think I’ve ever met a relaxed woman”, this episode will show you why and how to finally feel more at ease. To close the year, we’re re-releasing one of our most listened-to episodes of 2025, and it’s no wonder it struck such a chord. Speaking to many of you in our community, one the…
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The Science of Mindfulness, Game Faces, and Alter Egos | Dan Abrahams
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You know those moments where you wish you could go back, undo a decision, or handle a pressure moment differently? Dan Abrahams knows them well. As a world-renowned sports psychologist who has worked with elite athletes across tennis, football, and rugby, he’s turned those experiences into a framework that reshapes how top performers think, prepare…
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The Stories We Tell Ourselves: How Mindset Shapes Our Health More Than We Realise
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In this episode, Becci explores the beliefs we carry, oftenfrom childhood, stress, comparison, or past experiences and how they quietly shape our energy, our nervous system, and our overall health. We’ll dive into: Why so many of us normalise exhaustion andoverwhelm How limiting beliefs can keep us stuck insurvival mode The science behind tiredness…
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Ep #149: How to Develop Your Intuition (+ an Exciting New Launch!)
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This week is a special episode you cannot miss! I take you on my personal journey with developing my intuition and where it led me.... heads up I'm launching something exciting and you will find out during this podcast episode! If you enjoyed this episode, make sure to subscribe so you don't miss the next one, and share it with a friend who might n…
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From burnout to mental wellness advocate - with Bally and Annabel McCaffrey
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Got a question for The NABS Podcast? Stephen Ballinger, known best to the industry as Bally, is chief commercial officer at Astus. He is also a huge advocate for mental wellness after experiencing a breakdown. It's a turnaround for somebody who was raised to carry on, no matter what: he now checks in on himself and his team daily and encourages us …
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74 | [Rewind] The Right Time Is Not Coming
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This week on Ambition Without Compromise, we’re revisiting a pivotal episode that resonates deeply with our ongoing theme of embracing change. Join Monique as she tackles the elusive concept of the "right time" and how it often keeps us stuck in a cycle of waiting for the perfect moment to pursue our dreams. She dives straight into the heart of the…
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Richard is once again joined by fellow psychologist Ross McIntosh to discuss the importance of coping with difficulties and setbacks - especially when it comes to leadership roles. They outline the inevitability of challenges and the importances of using healthy and sustainable coping strategies in response. They look at why some of the more unheal…
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How to Discover True Identity and Belonging with Neil Jinks
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Content warning: This episode discusses suicide &mental health challenges. Leadership coaching often raises one tough question: How doI handle this difficult conversation & what do I say because I fear rejection? Imagine the courage it takes to tell your family you’re gay.I’m joined once again by the inspiring Neil Jinks. Following the overwhelming…
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187 - Perimenopause & Conscious Choices: How to Make Clear, Confident Decisions in Midlife
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In this episode of Hot & Healthy Menopause, Nicole van Hattem explores how perimenopause is not a crisis but a crossroads. You'll learn why this transition is your opportunity to pause, reassess, and make conscious choices about your health, relationships, finances, and future. Nicole shares her own story of brave, bold decisions — letting go of th…
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I used to believe that intelligent people were quick-witted. He didn’t give me a moment to ponder. “He’s a quick thinker. ” “Wow, he’s really bright.” It was something I tried for a long time. Read&Listen More Support the showBy Dr.Purushothaman
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456: A Creative Win, Quickie Self Care Practice #2
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Today and for the rest of the year, I am offering out one tiny little micro practice each week for you… for us, if I’m being honest… To take into our days and say “I love you lots!” to ourselves.In this one, we’re seeing how it feels to celebrate a creative win.Sending you love today <3 Kay Invitations for You * I am offering an art sale at my webs…
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Ancient Wisdom, Modern Science: Bridging Neuroscience and Spirituality - Episode 227
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In this episode of The Conscious Action Podcast, Brian Berneman explores the powerful intersection between ancient spiritual teachings and modern neuroscience - revealing how these seemingly separate worlds are now coming together to support our well-being and conscious evolution. Drawing from his unique background in Tibetan Buddhism, meditation, …
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How To Stop Numbing Your Feelings and Start Living | Alcohol Freedom Coaching | E859
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Using alcohol to numb emotions—does it really keep you safe, or just keep you stuck in old patterns? For Ann, alcohol became the shortcut to avoid conflict and silence emotions she’d been told to keep hidden since childhood. For Mandy, the urge to drink after work felt like the only way to shut off stress and self-criticism. In this powerful coachi…
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In today's episode, we're doing something that most business owners skip (and then wonder why they feel out of alignment six months later): A full-spectrum business audit — strategic and energetic — to help you close out 2025 feeling proud, clear and ready to grow. ✨ You'll reflect on what worked ✨ Get honest about what didn't ✨ And tune into what …
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403 Amanda Marlowe "Eco Art and Cycles of Life"
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Today on the show I get to chat with Amanda Marlowe! She guides thoughtful art experiences that ask kids life's big questions. She develops curriculum for nature non-profits schools, museums, and businesses. Amanda holds a BSA in Philosophy and Education from Skidmore College and is currently writing a children’s book on death. Her business, Eco Ar…
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160: Redefining Strength and Success with JC Glick, CEO of The COMMIT Foundation
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Send us a text Show Summary: When your identity is built around a role—your job, your uniform, your marriage—what happens when that role disappears? Today, former Army Ranger and Commit Foundation CEO JC Glick joins Michelle Dutro for a powerful conversation about identity, transition, mental health, and becoming who you're truly meant to be. JC sh…
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228 Year-End Reflection: What This Year Is Really Trying to Teach You
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This week we’re kicking off a short pre-Christmas series designed to help you ease into 2026 feeling clearer, lighter, and far more aligned. And before you even think about setting goals for the new year, there’s so much power in pausing and looking back. So today, I’m guiding you through a simple end-of-year reflection that helps you recognise wha…
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PEPTALK | Take the pressure off yourself this Christmas
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If Christmas already feels like too much, this December pep-talk series is your support system for navigating the mental-load Olympics. Today’s episode is your reminder that you’re allowed to do it differently. The pressure on mothers at this time of year is enormous — the mental load, the expectations, the never-ending lists — and most of it lands…
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E13 | Why Mindsets Matter More Than Skills for Organizational Change | Paulo Pisano
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In this episode we explore how a coaching mindset becomes a practical leadership advantage in volatile times. We hear Paulo Pisano reflect on the meta-competencies — curiosity, presence, active listening and openness — that he cultivates across teams at Booking and beyond. Paulo explains how coaching shifts our focus from fixing tasks to shifting t…
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Resilience Debt: How Borrowing Against Your Well-Being Leads to Burnout & Four Buffers That Protect Your Energy
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Get in touch with us! We’d appreciate your feedback and comments. “Burnout doesn’t book a slot in your calendar. It just shows up and takes what it’s owed.” Are you living on resilience credit—spending today’s energy while expecting tomorrow’s self to pay the bill? In this solo episode of It’s an Inside Job, I explore the idea of resilience debt—ho…
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Ep #148: Cosmic Catch up - Full Moon in Gemini [Week of 1st of December]
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Welcome to your Cosmic Catch-Up — your 10-minute astrology briefing to start the week This week we discuss the move of Venus into Sagittarius and the Full Moon in Gemini - a mindset detox to end the year with a clear head! Make sure you follow the show to stay updated each week to know the impact of the transits on your life ✨ New episodes land eac…
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Bite Size: How This Ironman Trains His Mind to Win (and How You Can Too) | Ali Day
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Hear how Ironman legend Ali Day built the mindset that’s kept him at the top of one of the toughest sports on the planet. Ali shares why he started training his mind early in his career and how you can use the same tools to get your own edge—whether you’re competing, leading, or simply pushing for a better version of yourself. You’ll also step insi…
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Why Richard Branson’s #1 Priority Isn’t His Business — and What It Means for You
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Richard Branson doesn't prioritise business strategies or groundbreaking innovations. His main focus? Vitality. His wellness. His life force. Out of everything he could make his priority, it's his own energy and health that takes centre stage. Learning this stopped me in my tracks. We spend so much time juggling endless to-do lists and responsibili…
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What if the version of success you’ve been chasing is quietly sinking you? In this opening episode of HealthyHer Money Mind, Alina and Jenni explore how money, achievement, and worthiness get tangled together – and why so many women feel they’re always behind, even when they’re doing everything “right.” Drawing on years of financial coaching and me…
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HealthyHer Money Mind is where money and emotional wellbeing meet in calm, honest conversations. We explore the stories behind our spending, the beliefs shaping our choices, and the small steps that build clarity, confidence and control. No jargon. No judgment. Just supportive, real talk for women ready to feel more in charge of their money and the…
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Grace First: How to Navigate the Holidays Without Alcohol | The Joy Edit | E858
47:19
47:19
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Ever catch yourself wondering why the holidays—meant to be joyful—can feel so overwhelming? In this first episode of The Joy Edit, Coach Pam and Coach Hayley explore exactly that. They walk alongside you through the rush of traditions, emotions, expectations, and memories that make the season both beautiful and complicated. Hayley opens up about he…
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#100: Identity, Growth & Reinvention - Lessons from 100 Episodes
49:35
49:35
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What does it mean to be in your prime and who decides when you've hit it? In this 100th episode, the guys reflect on the evolution of The Manhood Experiment and what it's taught them about growth, identity, and reinvention. With 500,000+ downloads and three years of consistent conversation, they're not just marking a milestone, they're part of a la…
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Examining a Culture of Ableism in Health, Fitness, & Wellness
53:14
53:14
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The holiday season is officially upon us, which means the health & wellness industries are in a full-throttle push to make as much money as they can during their "busy season." *Sigh...* In this episode, Shauna reveals more of her mental and physical health journey before examining some of the roots and characteristics of a culture of ableism in th…
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4.17 Exploring Mindfulness in Academia with Dr. Steve Haberlin
1:45:22
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In this episode of The Mindful Academy, host Jennifer Askey speaks with Dr. Steve Haberlin from the University of Central Florida. Dr. Haberlin discusses his extensive background in meditation and mindfulness, beginning with his martial arts training in the 1980s, and how these practices have influenced his academic journey. The conversation delves…
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#66 The Power of Gratitude: High-Vibration Mindset for Pageant Prep & Goal Setting
39:21
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Send us a text In this Thanksgiving week episode of Sash & Soul, I dive into the real power of gratitude, not just the "go around the table and say what you're thankful for" version. We talk about how gratitude actually elevates your energy and mindset and why that matters for your pageant prep, goals, and overall well-being. I break down what mani…
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Seeing Sideways - Emotional Reasoning: When Feelings Masquerade as Facts
10:28
10:28
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Get in touch with us! We’d appreciate your feedback and comments. “Emotional reasoning is the shortcut that convinces us our feelings are facts.” A clear, practical walkthrough of emotional reasoning—the bias that makes feelings feel like facts—and how to separate signal from story. Learn simple tools to build self-awareness, better decisions, and …
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3 Ways to Build A Business That Loves You Back in 2026
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This episode feels like a warm permission slip. I talk about what it really takes to plan a year in business that supports your energy, your goals and your life, not the other way round. So many entrepreneurs slide into overwhelm because they are unclear on what makes money in their business, and clarity is one of the biggest gifts you can give you…
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Ep. 56 You don't have to feel out of control around food [Eat, and be merry not stressy: Holiday Survival Guide Pt. 2]
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Send us a text Do you always panic about overeating going into the holidays? Yeah, that is pretty common! You are definitely not alone, but the thing is, what can we actually do about it? We're not in our usual routine; we often aren't the ones cooking. We need to add a bit of self-reflection and some light intention setting going into the holiday …
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*Exactly* How I Run My Week - Biz, Kids, The Lot!
24:23
24:23
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In this episode, I’m taking you behind the scenes of how I plan and structure my week - not just to “get things done,” but to create a rhythm that supports every part of my life: family, business, health, and joy. Whether you’re running a business, raising a family, or blending both, this episode will help you rethink how you spend your time and ho…
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How to build confidence + believe in yourself again (even when you’re knackered)
15:41
15:41
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Motherhood didn’t make you lose your confidence - it buried it under the mental load. In this powerful episode, I’m sharing the five exact steps I used to rebuild my confidence from the ground up after becoming a mum. These are simple, practical tools you can use even if you’re exhausted, overwhelmed, and only have seven minutes a day to yourself. …
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Becoming An Animal Communicator with Lisa Tully
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47:07
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In today’s episode, I’m speaking with someone whose work is unlike anything I’ve ever featured on the show before. I’m joined by Lisa Tully – an animal communicator whose intuitive gifts help to heal animals in a holistic way. Lisa’s story is one of her discovering her soul gifts and then turning them into a soul aligned business. She went from res…
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