“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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Content provided by Clarissa Kristjansson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarissa Kristjansson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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SE 7 EP 9 Minimizing Alcohol in Menopause: The Benefits of Moderation
Manage episode 428342600 series 2488468
Content provided by Clarissa Kristjansson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarissa Kristjansson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Did you know that most of us can benefit from simply cutting back on alcohol without having to claim sobriety or be completely alcohol-free?
In this episode of @thrivingthrumenopause , Clarissa is joined by the inspiring Molly Watts to delve into a crucial topic for women in midlife: alcohol and its impact during perimenopause and menopause.
Molly is the host of the top-rated Alcohol Minimalist podcast. She is a trusted voice in the mindful drinking community, an expert contributor to Sunnyside (a mindful drinking app), and Moderation Management,that provides support for anyone who wants to change their relationship with alcohol.
In our conversation, Molly shares her personal journey, revealing how she transformed her relationship with alcohol.
They uncover the science behind alcohol consumption, discussing the specific risks it poses for women in this stage of life. Molly emphasizes the importance of mindfulness and intentionality when it comes to drinking, offering actionable tips for embracing alcohol minimalism.
Together, they challenge societal norms and beliefs surrounding alcohol, shedding light on the often overlooked benefits of prioritizing alcohol-free days.
This engaging conversation is a must-listen for women aged 40 to 60. It aims to empower you with knowledge and practical strategies to navigate midlife with health and confidence.
Don't miss out on these valuable insights, which could transform your approach to alcohol and enhance your overall well-being as you navigate through menopause.
Connect with Molly Watts on her website and get your copy of Alcohol Truths: How Much is Safe?
Tune into the Alcohol Minimalist Podcast https://www.mollywatts.com/podcast/
Follow Molly on social media, Instagram and Facebook alcoholminimalist
Get your copy of Clarissa's new book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause https://bit.ly/49XBI1a
Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe
236 episodes
Share
Manage episode 428342600 series 2488468
Content provided by Clarissa Kristjansson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarissa Kristjansson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Did you know that most of us can benefit from simply cutting back on alcohol without having to claim sobriety or be completely alcohol-free?
In this episode of @thrivingthrumenopause , Clarissa is joined by the inspiring Molly Watts to delve into a crucial topic for women in midlife: alcohol and its impact during perimenopause and menopause.
Molly is the host of the top-rated Alcohol Minimalist podcast. She is a trusted voice in the mindful drinking community, an expert contributor to Sunnyside (a mindful drinking app), and Moderation Management,that provides support for anyone who wants to change their relationship with alcohol.
In our conversation, Molly shares her personal journey, revealing how she transformed her relationship with alcohol.
They uncover the science behind alcohol consumption, discussing the specific risks it poses for women in this stage of life. Molly emphasizes the importance of mindfulness and intentionality when it comes to drinking, offering actionable tips for embracing alcohol minimalism.
Together, they challenge societal norms and beliefs surrounding alcohol, shedding light on the often overlooked benefits of prioritizing alcohol-free days.
This engaging conversation is a must-listen for women aged 40 to 60. It aims to empower you with knowledge and practical strategies to navigate midlife with health and confidence.
Don't miss out on these valuable insights, which could transform your approach to alcohol and enhance your overall well-being as you navigate through menopause.
Connect with Molly Watts on her website and get your copy of Alcohol Truths: How Much is Safe?
Tune into the Alcohol Minimalist Podcast https://www.mollywatts.com/podcast/
Follow Molly on social media, Instagram and Facebook alcoholminimalist
Get your copy of Clarissa's new book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause https://bit.ly/49XBI1a
Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe
236 episodes
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Similar to Thriving Thru Menopause
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
Exploring what it means to live a good life. What does it mean to live a good life? What is true happiness? What are the habits, practices, and dispositions that contribute to authentic human flourishing? No Small Endeavor examines these questions with host Lee C. Camp. You'll hear from best-selling authors, philosophers, scientists, artists, psychologists, theologians and even the occasional politician—courageous, impassioned people taking seriously the question of how to live a good life. ...
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continue reading
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continue reading
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