Best Clarissa Kristjansson Podcasts (2024)

1
SE 7 EP 9 Minimizing Alcohol in Menopause: The Benefits of Moderation 42:44

40m ago42:44

42:44

Did you know that most of us can benefit from simply cutting back on alcohol without having to claim sobriety or be completely alcohol-free? In this episode of @thrivingthrumenopause , Clarissa is joined by the inspiring Molly Watts to delve into a crucial topic for women in midlife: alcohol and its impact during perimenopause and menopause. Molly …

1
SE 7 EP10 How to Defeat Menopausal Cravings: Proven Psychological Approaches to Take Control! 56:25

8d ago56:25

56:25

In the second of our two-part series on cravings in menopause, Dr. Glenn Livingston, a psychologist and former food industry consultant, shares his personal battle with food addiction and how he overcame it. And how he went on to write his book Defeat Your Cravings: The Back Door to Weight Loss, which has sold over 1 million copies. In this eye-ope…

1
SE7: EP 9 Understanding the Root Causes of Sugar Cravings in Menopause 42:25

14d ago42:25

42:25

In this episode, Clarissa and Dr. Jessie Hehmeyer discuss the root causes of cravings and why an all-or-nothing approach to managing weight is ineffective. Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices heart-centered, data-driven functional medicine. Dr. Jessie identifies five common causes of cravings: being o…

1
SE 7: EP 8 Supporting ADHD Women in Menopause: 37:01

22d ago37:01

37:01

In this insightful episode of Thriving Thru Menopause, Dana Chapman, a UK-based nutritional therapist specializing in menopause and mental health through the gut-brain axis, delves into the fascinating connection between ADHD and menopause. We explore why more women are being diagnosed with ADHD during perimenopause, highlighting the significant ro…

1
SE7:EP7 How to Manage Bladder Leakage and Pelvic Floor Issues in Menopause 46:16

28d ago46:16

46:16

✨ Urinary incontinence may not be a common conversation topic, but it profoundly impacts quality of life. Even small leaks can lead to reduced fitness, low self-esteem, relationship struggles, and even anxiety and depression. It's time to take control! ✨ This week on @thrivingthrumenopause, we're thrilled to welcome urogynecologist Dr. Sarah Boyles…

1
SE7: EP6 The Secret to Boosting Menopause Metabolism 47:39

1M ago47:39

47:39

In this episode, Clarissa interviews Nagina Abdullah, a molecular and cellular biologist and weight loss coach who has helped over 1500 midlife women boost their metabolism and permanently lose weight. Nagina shares her journey of losing 40 pounds and discusses why diets don't work. She explains the metabolic changes that occur during midlife, such…

1
Unlocking the Truth About Hormone Therapy 34:56

2M ago34:56

34:56

Are you confused about HRT and looking for more support and guidance to help you make informed decisions? This week, Dr. Daved Rosensweet joins me to discuss menopause and hormone therapy and to dispel some of the myths and confusion. Dr. Rosensweet was the clinical physician involved in the very first Nurse Practitioner training program in the U.S…

1
SE7: EP 4 Skincare for Perimenopausal and Menopausal Women 33:34

2M ago33:34

33:34

In this episode, Clarissa is joined by Joy Brown Kirst, the founder of Modern Age Skin, to discuss the importance of skincare for perimenopausal and menopausal women. Joy shares her personal journey of struggling with skin issues during perimenopause and how she started her own skincare brand to address the specific needs of women in this stage of …

1
'Bones for Life' Feldenkrais-based techniques to improve bone health during menopause. 45:03

2M ago45:03

45:03

This episode of the Thriving Thru Menopause podcast unpacks the connection between menopause, bone density, and holistic health approaches. From understanding the impact of perimenopause on osteoporosis to learning simple yet effective exercises for bone strength, Clarissa and her guest, Helen Davis, offer holistic insights into managing health tra…

1
SE7: EP2 Dating in Menopause: Top Tips on How to Make it Awesome Instead of Awful 45:39

3M ago45:39

45:39

In this episode, Clarissa and Laurie Gerber discuss the challenges and changes in dating for menopausal women. They explore the importance of being ready for dating after divorce and the need to detox from past relationships. Laurie emphasizes the need to set personal rules and boundaries in the new dating world. They also discuss the impact of onl…

1
SE7: EP1 Navigating Menopause with Mindfulness 46:23

3M ago46:23

46:23

Today's episode is a MUST listen. If you are navigating #menopause and experiencing stress, sleep disruption, brain fog and beating yourself up for all of it, then this is for you. Cara Bradley joins Clarissa on the podcast today. She is a mind-body expert dedicated to advancing mind-body education through movement, mindfulness, and the science of …

1
The Power of Shadow Work During Menopause 40:30

3M ago40:30

40:30

In this episode of Thriving Thru Menopause , Clarissa interviews Junie Moon about shadow work and its importance in personal growth. They discuss the concept of the shadow, which refers to the parts of ourselves that we hide or disown. Junie explains how shadow work helps us reclaim and healthily express these hidden aspects. They also explore the …

1
Healthcare for Women in Menopause 44:20

3M ago44:20

44:20

In this episode of Thriving Through Menopause, OBGYN Dr. Cat Brown discusses the importance of women receiving proper treatment during perimenopause and menopause. She explains that the founders of Winona, a women's health clinic, started the clinic to address the access to care issue for menopause care. Dr. Brown emphasizes the gap in healthcare a…

1
SE 6: EP 23 Can Homeopathy Help With Menopause Symptoms? 37:43

4M ago37:43

37:43

Homeopathy is a complete system of medicine that aims to promote general health by reinforcing the body’s natural healing capacity. It does not treat physical, emotional, mental, or even spiritual illnesses separately but regards them all as interconnected. In this episode, Clarissa Kristjansson interviews Tehilla Aloni, a homoeopath and founder of…

1
SE 6: EP 22 The Importance of Corrective Exercise and Body Alignment for Ageing Audaciously 47:31

4M ago47:31

47:31

In this episode of the Thriving Thru Menopause Podcast, Clarissa and guest Tracy Seider, a corrective exercise specialist and body alignment coach discuss the importance of proper body alignment, distinct from posture, and its influence on exercise, particularly strength training. Tracy shares her journey from a sedentary job to becoming a movement…

1
SE6 EP 21 Stress, Burnout and Menopause in A Post Covid World 45:49

4M ago45:49

45:49

This week, neuroscientist, psychologist, and expert in women's stress and burnout Dr Delia McCabe joined host Clarissa Kristjansson on Thriving Thru Menopause to discuss the complex challenges and stress women face, especially during menopause in the post-COVID world. They discuss the impact of stress, burnout, technology's influence, and informati…

1
How Resilience Supports You to Thrive in Menopause 39:31

4M ago39:31

39:31

Journey In this podcast episode, the host, Clarissa, interviews guest Suzanne Laurie, a nutrition therapist and positive psychologist specializing in menopause and perimenopause. The discussion centres on the importance of building mental resilience in the menopausal journey of women. They talk about the different causes of burnout in midlife women…

1
How Psilocybin Can Help Menstruation and Menopause, Its Therapeutic Benefits & Its Risk 57:48

5M ago57:48

57:48

Exploring the Potential of Psilocybin for Menstruation and Menopause. In this podcast episode of the Thriving Thru Menopause podcast, we talk about using psilocybin, a type of psychedelic compound, as a holistic approach to managing health conditions related to menstruation and menopause. I am joined by leading scientific journalist and author of T…

1
SE6: EP18 Maintaining Energetic Balance in Menopause 59:03

5M ago59:03

59:03

In this episode of the Thriving Thru Menopause podcast, host Clarissa speaks with Suzanne Yates, an acclaimed international therapist, about menopause from a Chinese medicine perspective. Suzanne provides insight into the seven-year cycles in Chinese medicine that correlate to women's lives and how these stages affect menopause. They also highlight…

1
SE 6 Episode 17: Surviving School Exams and Menopause: A Parent's Guide 35:38

5M ago35:38

35:38

Not all of us are parents, and some of us are small children; however, many of us during this time will have the collision of teenagers, their exams stress and our period/menopause. It can be a heady combination as I well know when I was in the throes of perimenopause with the Tom doing the Australian HSC - it brought us to tears many times. In thi…

1
Is Ozempic the weight loss miracle we’ve been sold? 48:40

5M ago48:40

48:40

If you are menopausal, then it is a possibility that you have gained weight. Typically, you can gain 5-8% of your baseline body weight in the first two years of menopause. Recently, it has become a popular trend: taking Ozempic for weight loss. It's a once-weekly injection that the FDA approved for use in adults with type 2 diabetes. Ozempic is not…

1
SE6 EP15 Unlocking the Secrets to Hair Health and Longevity 42:59

5M ago42:59

42:59

Most women I know care deeply about their hair and invest significant time and resources in maintaining it. However, as women go through menopause, they may face unexpected changes in the density, texture, and growth of their hair due to hormonal changes. But take heart! This episode of the Thriving Thru Menopause podcast aims to provide knowledge …

1
SE 6 EP 14 Menopause is More Than Symptoms It's About Our Long-Term Health 51:21

6M ago51:21

51:21

In this episode of the Thriving Thru Menopause podcast, Clarissa invites Dr Alicia Jackson, CEO and Founder of EverNow, a digital health company specializing in women's menopause and perimenopause health. They explore common misconceptions about menopause and perimenopause, highlighting the need for more comprehensive understanding and treatment op…

1
A Holistic Approach to Perimenopause and Menopause 37:42

6M ago37:42

37:42

In this episode of the 'Thriving Thru Menopause' podcast, host Clarissa welcomes Jennifer Woodward, a functional diagnostic nutrition practitioner and creator of FDN Business. They engage in an immersive discussion around holistic ways to manage perimenopause symptoms. Emphasizing the importance of a balanced diet, adequate rest, stress management,…

1
How to Manage Menopause at A Cellular Level 43:17

6M ago43:17

43:17

This week on Thriving Thru Menopause, I am joined by Dr. Bill Rawls, a board-certified OBGYN known for his holistic expertise in helping women manage menopause. Dr. Rawls shares his journey to alternative medicine, his personal battle with fibromyalgia and Lyme disease, and how his stressful situation led him to herbal practices. He explains how ev…

1
SE6: EP11 Defying All Odds: The Muscle and Mindset Journey from Wheelchair to Weightlifting Champion 45:00

6M ago45:00

45:00

In this episode, I am joined by Kim Rahir, a former journalist turned health coach, a survivor of MS turned European Champion in Master Weightlifting - and on a mission to help middle-aged women embrace muscle and strength as the one-stop-shop solution for a host of health problems often from our thirties onwards. Her approach is to turn scientific…

1
SE6: EP 10 How Slow Living and Slow Botanicals Help Our Skin in Menopause 35:45

7M ago35:45

35:45

How can slow living and botanicals help our skin in menopause? Chwynyn Vaughn of Slow Botanicals (Pronounced “Quinin”) joined me on @thrivingthrumenopause to talk about how botanicals can be healing and nourishing for our skin as we age. Chwynyn creates beautiful, handmade skincare products made from botanicals she grows in her organic garden and h…

1
SE6: EP9 The Ultimate Guide to Staying Fit and Ageless Over 50 41:29

7M ago41:29

41:29

As we age, it becomes increasingly difficult to become the "I can do anything" woman we aspire to be, especially after menopause. This week, we have Kelly Howard, the Fitness Consistency Expert, joining us to discuss how women can prioritize their fitness and feel great in the second half of their lives. Kelly shared her secrets to fitness: * Why c…

1
SE6 : EP 8 How Traditional Chinese Medicine Can Help Women Manage Symptoms of Menopause 49:13

7M ago49:13

49:13

Join host Clarissa Kristjansson as she dives into holistic wellness with Dr. Christina Burns, a distinguished Doctor of Eastern Medicine and Herbalist specializing in women's health and fertility. With a wealth of experience featured in publications like Forbes, Entrepreneur, NY Post, and Bustle, Dr. Burns brings a unique perspective to menopause m…

1
SE6 EP 7 How to Fire Up Your Metabolism in Menopause 42:06

8M ago42:06

42:06

This week, we're going to take a look at unlocking menopause metabolism secrets. By understanding how your body changes during menopause, you can start to make healthy, nutritious choices that help you lose weight and keep it off. If you're struggling with weight gain or nutrition concerns during menopause, this episode is for you! We'll cover ever…

1
SE6: EP 6 'How to get your sexy back in midlife'! 33:19

8M ago33:19

33:19

Trauma-informed, Somatic (body-based) Empowerment & Sexuality Coach Kim Coffin joins me this week to share her passion for helping women feel sexy in their lives and bodies again – aka get their sexy back! Kim shares her own story of being sexually assaulted by her stepfather at 14, her mother’s denial of the experience and how that led her to deve…

1
SE6 EP5 Why testosterone is vital for women in perimenopause and menopause. 33:12

8M ago33:12

33:12

This week, my guest is Dr Angela De Rosa, and we discuss why she believes testosterone is vital for women in perimenopause and menopause. Testosterone is a highly misunderstood hormone in women. Even though Testosterone is one of the most abundant hormones in women, it is hardly ever discussed or given it's just due in the treatment of perimenopaus…

1
How to Have the Courage to Live the Life You Want in Midlife 34:45

8M ago34:45

34:45

My guest today is Sheree Clark, a Midlife Courage Coach who calls her practice Fork in the Road. Sheree says she became a courage coach because she believes “it takes guts to live the second half of your life for you when you’ve lived the first half for everyone else.” Sheree and I dive deep into: Why it takes guts or courage for midlife women to l…

1
SE6 EP3 How to age with radiance. Follow your bliss and manage your menopause holistically 53:40

9M ago53:40

53:40

Continuing this month’s themes of uplifting and positive messages around menopause, I was delighted to have Dr. Prudence Hall as my guest. She is the medical director and founder of The Hall Center, a holistic medical centre specializing in women's health, detox, weight loss, and daily feeling full of life. She started as a traditional gynaecologic…

1
SE6:EP2 Want to Find Your Way Out of Feeling Blah? What you can do to recapture joy 34:15

9M ago34:15

34:15

How much do you enjoy your life? Do you feel as if your emotions have flatlined? In perimenopause, we often feel low, not quite like ourselves, even if there is nothing fundamentally wrong. We have supportive partners and friends, great kids, and a job we enjoy and yet life feels dull and grey. Can you relate? This is anhedonia – a word only a few …

1
SE6:EP1 Seven Secrets to Turning on Seven Superpowers in Menopause 42:12

9M ago42:12

42:12

In this second episode, as part of the series for Menopause Awareness Month, I am joined by Lil Glamben, a true inspiration. Her mission to transform beliefs, experiences, and options around menopause is empowering women to fulfil their deepest desires, dreams, and destinies during midlife and beyond. With over 30 years of experience in behavioural…

1
S5 EP 31 Taking TEA with Mel, Creating the Time, Energy and Attention to go beyond who you were before! 44:38

9M ago44:38

44:38

In the first episode of our series for Menopause Awareness Month, I am joined by Mel Ross, an executive leadership mentor and coach who focuses on helping organizations humanize transformation. Mel hit the wall when she entered perimenopause, as no one had prepared her for what to expect. Mel's experience of how she got up and thrived through those…

1
S5: Ep 30 How to Recover From the Effects of Trauma 30:21

10M ago30:21

30:21

I am delighted to have Karen Robinson, MSW, ACSW, LCSW, this week as my guest. She is a therapist, transformational coach, speaker, best-selling author, and trauma recovery expert. Karen has been working as a therapist for 24 years and has gained a reputation for being an authentic and genuine provider. Throughout her career, Karen has worked in va…

1
S5: EP 29 How to take proactive measures to prevent leaky gut and support well-being in menopause 41:12

10M ago41:12

41:12

Maintaining good health is vital, and it all starts with the gut. A balanced diet and healthy lifestyle can help connect your mind and body to provide vibrant energy and keep you feeling your best. When your gut is leaky, it increases inflammation and impairs your body's ability to absorb nutrients, leading to hormonal imbalances that exacerbate me…

1
S5: EP 28 The EASY Way to Live Well with Autoimmunity into Post-Menopause 50:22

10M ago50:22

50:22

My guest this week is Dr. Krista Coombs, a Chinese medicine practitioner for over 20 years, and in the last decade, she has integrated functional medicine into her practice. This has enhanced her ability to help patients, allowing them to regain their health and thrive, even in the face of debilitating diagnoses. Having experienced managing a compl…

1
SE 5: EP 27 How Herbal Medicine Can Help You to Manage Menopause Symptoms 33:26

10M ago33:26

33:26

It has been found that more than a third of women either choose not to or cannot take Hormone Replacement Therapy (HRT), which can leave them struggling with severe menopause symptoms. However, prescribed herbal medicine can potentially alleviate these symptoms as an alternative. In this podcast episode, Hannah Charman, a medical herbalist, joins m…

1
The Truth About Supplementation & Nutritional Testing 40:21

11M ago40:21

40:21

Determining the necessary supplements and nutritional testing for menopausal women can be challenging, particularly when they come with a high price tag. Fortunately, we welcome Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition, as our guest on the show this week. Dr. Biamonte has over 30 years of experience and has dedica…

1
SE5: EP26 Managing Menopause with Integrative Medicine 40:21

11M ago40:21

40:21

In this episode, Dr Jessica Weiser-McCarthy is a Diplomate of the American Board of Internal Medicine and the American Academy of Integrative Medicine. With over twenty years of clinical experience, she practices with both a deep scientific understanding and a firmly held belief that each of us possesses a natural ability to heal from within. She i…

1
SE 5: EP 25 Revitalize Your Energy, Health and Vitality in Menopause with Holistic Nutrition. 43:58

11M ago43:58

43:58

This week I am delighted to be joined by Lara Frendjian, a Registered Holistic Nutritionist specializing in women's health, as she shares her expertise on how to regain energy, body confidence, and health after 40. In this episode, Lara discusses the hormonal changes that often cause weight gain, anxiety, and decreased energy in women over 40. She …

1
SE5: EP 24 Championing #Menopositivity 36:45

11M ago36:45

36:45

Menopause businesses are booming and amongst the top companies is Womaness, a female-founded, high-performance collection of modern menopause products created by women for women that offer solutions from head to toe (and everything in between). Founded by Sally Mueller and Michelle Jacobs who believe women deserve modern, innovative products, essen…

1
SE5: EP 23 Self-Compassion and Menopause 36:01

12M ago36:01

36:01

How can self-compassion helps us cope with menopause, life changes and learning to thrive rather than just survive? Perimenopause and menopause are natural transitions but bring about changes in our bodies that sometimes conflict with society's view of how we should look. Symptoms like anxiety, low libido, brain fog and mood swings can lead us to b…

1
SE 5: EP 22 Menopause is a Metamorphosis 35:25

1y ago35:25

35:25

“Turning into a butterfly can’t be comfortable, but it has got to be amazing!” My guest this week is TeriLeigh a MidLife Mindset Coach who helps women claim their menopausal process as a powerful initiation into the greatest stage of their lives. TeriLeigh is a wisdom weaver, mind shifter, stress whisperer, and monkey mind shusher. Menopause is an …

1
S5 EP21 PLAY - How to Get Into the Habit of Good Health 35:47

1y ago35:47

35:47

PLAY - Please Look After Yourself - the ultimate form of self-care. This week's guest is Janet Omstead Canada’s PLAY Expert and author of The Play Book: How To Get In The Habit Of Good Health, Janet knows there is no one-size-fits-all approach to health. Using her PLAY method, she coaches women over 50 who want long-term, sustainable solutions with…

1
S5: EP 20 Sleep and Menopause 30:23

1y ago30:23

30:23

60% of women report sleep disturbances in perimenopause and menopause and the impact of poor sleep is huge! Think brain fog, weight gain, moodiness and long-term potential health issues. This week I was honoured to be joined by Dr Valerie Cacho an integrative sleep medicine specialist (MD), wellness consultant and CEO of Sleephoria, an online educa…

1
SE 5: EP 19 Mental Agility and Self-Leadership in Midlife and Beyond 40:11

1y ago40:11

40:11

Do you need the courage and confidence to break out of your comfort zone? As we get into midlife and beyond we often want to be more adventurous and creative. And mental agility is vital to this and is a function of your daily habits - small consistent actions over time are what create big results. This week my guest is Anna Levesque a distinguishe…

Podcasts Worth a Listen

Clarissa Kristjansson Podcasts

Podcasts Worth a Listen

Quick Reference Guide