We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Content provided by Clarissa Kristjansson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarissa Kristjansson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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SE 5: EP 25 Revitalize Your Energy, Health and Vitality in Menopause with Holistic Nutrition.
Manage episode 374315411 series 2488468
Content provided by Clarissa Kristjansson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarissa Kristjansson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I am delighted to be joined by Lara Frendjian, a Registered Holistic Nutritionist specializing in women's health, as she shares her expertise on how to regain energy, body confidence, and health after 40.
In this episode, Lara discusses the hormonal changes that often cause weight gain, anxiety, and decreased energy in women over 40. She provides valuable tips on how to regain hormonal balance and improve overall health without resorting to restrictive diets or excessive exercise. Lara also shares her personal experience with these changes and offers practical tips and insights based on the latest research and expert advice.
Learn more about effective approaches to weight loss after 40 and how to achieve sustainable results.
To learn more about Lara and her work go to her website https://nutritionherway.com
If you enjoyed this episode do hop over to my page https://www.thrivethrumenopause.com/ and rate and review it.
Support this podcast at — https://redcircle.com/thriving-thru-menopause/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe
233 episodes
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Manage episode 374315411 series 2488468
Content provided by Clarissa Kristjansson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarissa Kristjansson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I am delighted to be joined by Lara Frendjian, a Registered Holistic Nutritionist specializing in women's health, as she shares her expertise on how to regain energy, body confidence, and health after 40.
In this episode, Lara discusses the hormonal changes that often cause weight gain, anxiety, and decreased energy in women over 40. She provides valuable tips on how to regain hormonal balance and improve overall health without resorting to restrictive diets or excessive exercise. Lara also shares her personal experience with these changes and offers practical tips and insights based on the latest research and expert advice.
Learn more about effective approaches to weight loss after 40 and how to achieve sustainable results.
To learn more about Lara and her work go to her website https://nutritionherway.com
If you enjoyed this episode do hop over to my page https://www.thrivethrumenopause.com/ and rate and review it.
Support this podcast at — https://redcircle.com/thriving-thru-menopause/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe
233 episodes
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Similar to Thriving Thru Menopause
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
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continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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continue reading
The Familiar Strange is a podcast about doing anthropology: that is, about listening, looking, trying out, and being with, in pursuit of uncommon knowledge about humans and culture. Find show notes, plus our blog about anthropology's role in the world, at https://www.thefamiliarstrange.com. Twitter: @tfsTweets. FB: facebook.com/thefamiliarstrange. Instagram: @thefamiliarstrange. Brought to you by your familiar strangers: Ian Pollock, Jodie-Lee Trembath, Julia Brown, Simon Theobald, Kylie Won ...
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continue reading
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