SE 5: EP 19 Mental Agility and Self-Leadership in Midlife and Beyond

Thriving Thru Menopause

Do you need the courage and confidence to break out of your comfort zone?

As we get into midlife and beyond we often want to be more adventurous and creative.

And mental agility is vital to this and is a function of your daily habits - small consistent actions over time are what create big results.

This week my guest is Anna Levesque a distinguished leader in the outdoor industry as a mental agility and white water kayak coach.

What differentiates Anna is her approach to physical and mental well-being and how this is tied to success on the water and in life. She leads, inspires and coaches her clients on the self-leadership required to live a healthy, confident and adventurous life.

Anna is passionate about empowering her clients with courage and confidence through her company Mind Body Paddle.

In our conversation, we dive into:

• What is mental agility?
• How do you cultivate confidence and courage on and off the water?
• What is the average age of her whitewater kayak students?
• For those who don't have children, we talked about a different type of creativity.

To connect with Anna and learn more about her work go to https://mindbodypaddle.com/

If you enjoyed this episode do rate and review this so more people can tune in and hear the wisdom my guests share every week. https://www.thrivethrumenopause.com/

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