We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
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Content provided by Clarissa Kristjansson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarissa Kristjansson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to Manage Menopause at A Cellular Level
Manage episode 394292040 series 2488468
Content provided by Clarissa Kristjansson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarissa Kristjansson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on Thriving Thru Menopause, I am joined by Dr. Bill Rawls, a board-certified OBGYN known for his holistic expertise in helping women manage menopause.
Dr. Rawls shares his journey to alternative medicine, his personal battle with fibromyalgia and Lyme disease, and how his stressful situation led him to herbal practices.
He explains how every human body's function is cellular, and maintaining cellular health is crucial.
Drawing from his recent #1 bestselling book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs, Dr Rawls discusses how our modern lifestyle and diet mean that crucial natural phytochemicals are missing from our diet — and how they are the key to protecting cellular health, an essential component to living and ageing well.
Dr. Rawls discusses the benefits of combining low doses of bioidentical hormones with herbal therapy to manage menopausal symptoms.
He also encourages women to adopt healthy habits like regular physical movements and consuming a whole-food diet to improve their health.
Show Notes:
00:00 Introduction and Guest Introduction
01:49 Dr Bill Rawls' Journey to Holistic Medicine
05:07 Understanding Cellular Wellness
07:59 The Importance of Movement for Cellular Health
18:01The Role of Herbs in Cellular Health
23:31 The Impact of Modern Lifestyle on Cellular Health
24:55 Herbal Medicine and Hormone Therapy in Menopause Management
37:20The Importance of Foraging and Consuming Wild Plants
39:54 Conclusion and Further Resources
Dr Bill Rawls Resources:
Website: https://rawlsmd.com/
Instagram: https://www.instagram.com/rawlsmd/
Book: Cellular Wellness
Clarissa Kristjansson
Website: https://www.clarissakristjansson.com
Instagram: https://www.instagram.com/thrivingthrumenopause/
Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe
225 episodes
Share
Manage episode 394292040 series 2488468
Content provided by Clarissa Kristjansson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarissa Kristjansson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on Thriving Thru Menopause, I am joined by Dr. Bill Rawls, a board-certified OBGYN known for his holistic expertise in helping women manage menopause.
Dr. Rawls shares his journey to alternative medicine, his personal battle with fibromyalgia and Lyme disease, and how his stressful situation led him to herbal practices.
He explains how every human body's function is cellular, and maintaining cellular health is crucial.
Drawing from his recent #1 bestselling book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs, Dr Rawls discusses how our modern lifestyle and diet mean that crucial natural phytochemicals are missing from our diet — and how they are the key to protecting cellular health, an essential component to living and ageing well.
Dr. Rawls discusses the benefits of combining low doses of bioidentical hormones with herbal therapy to manage menopausal symptoms.
He also encourages women to adopt healthy habits like regular physical movements and consuming a whole-food diet to improve their health.
Show Notes:
00:00 Introduction and Guest Introduction
01:49 Dr Bill Rawls' Journey to Holistic Medicine
05:07 Understanding Cellular Wellness
07:59 The Importance of Movement for Cellular Health
18:01The Role of Herbs in Cellular Health
23:31 The Impact of Modern Lifestyle on Cellular Health
24:55 Herbal Medicine and Hormone Therapy in Menopause Management
37:20The Importance of Foraging and Consuming Wild Plants
39:54 Conclusion and Further Resources
Dr Bill Rawls Resources:
Website: https://rawlsmd.com/
Instagram: https://www.instagram.com/rawlsmd/
Book: Cellular Wellness
Clarissa Kristjansson
Website: https://www.clarissakristjansson.com
Instagram: https://www.instagram.com/thrivingthrumenopause/
Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe
225 episodes
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Similar to Thriving Thru Menopause
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required. Find more inspiration at afar.com/traveltales.
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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