Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse ca ...
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Welcome to the Global Governance Podcast with Augusto Lopez-Claros, where we explore the future of governance. Each episode will look at a different global issue and how governance plays a key role in its solution. From climate change to gender equality, from corruption to peace and security, we invite experts to explore a thought-provoking game of “what if?” and “why not?”, positing a world in much closer international cooperation. To learn more visit GlobalGovernanceForum.org.
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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On the eve of the 100th anniversary of women’s suffrage in America, EQUAL MEANS EQUAL has launched the Woman’s Journal 2.0. The Woman’s Journal began as a weekly newspaper in 1870, and was instrumental in mobilizing people across the country to support the 19th Amendment. We hope this new iteration will inspire people nationwide to support the ERA. Kamala Lopez and Natalie White from Equal Means Equal, along with women’s rights attorney Wendy Murphy (@WMurphyLaw) will co-host and interview g ...
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Cafe con Pam is the weekly podcast featuring fearless Latine/x and People of The Global Majority that break barriers, change lives and make the world a better place while living in the US. Cafe con Pam is the platform where Latine/x are able to share their stories and inspire one another through conversations about mindful productivity, business, and liberation. Of course, while enjoying a fabulous cup of coffee. Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-p ...
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...... I HAVE NO FILTER 🙊 I PODCAST MY TANGENTS xENTERTAINER ×CREATIVE DIRECTOR ×TALK SHOW HOST "GO LIVE." - #THEWOLF
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The Pop Report delivers the top stories in pop-culture with gossip, hot headlines, and interviews. Hosted by podcast expert Zack Peter and entertainment reporter Andy Lalwani, listen to the biggest trending news and most-talked about celebrities, musicians, and more Wednesdays and Fridays.
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Join journalist, Kizzy Cox, and comedian, Onika McLean, the hosts of What’s The 411, as they do a quick take on people and events from hip-hop and pop culture; and a fresh take on the activities of people and subjects in the news or, just because they want to. Check us out for comedy and hilarity, and seriousness, especially if you get called on the carpet. An Ebony #1 pick by someone named Ebony, What’s The 411 has interviews with celebrities and wannabe celebs, as well as, authors and info ...
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Rethinking Cultural Foods: From Shame to Empowerment with Wendy Lopez
1:14:40
1:14:40
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1:14:40In this episode of Cafe con Pam, Pam chats with registered dietitian and entrepreneur Wendy Lopez about everything from her Dominican roots and family’s migration story to the real struggles—and triumphs—of bringing culturally inclusive nutrition to the forefront. Wendy shares her experiences growing up between New York and the Dominican Republic, …
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Making Coffee Ethical with Etelle Higonnet
1:14:42
1:14:42
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1:14:42In this powerful episode of Cafe con Pam, Pam welcomes renowned activist and lawyer Etelle Higonnet to discuss the hidden costs of coffee and the urgent need for sustainability and human rights in the coffee industry. Etelle shares her multicultural upbringing, transformative experiences in Guatemala, and the journey that led her to fight against d…
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The Elusiveness of “Full Recovery” from Disordered Eating with Mallary Tenore Tarpley
33:42
33:42
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33:42Journalist and professor Mallary Tenore Tarpley joins us to discuss her new book Slip and the realities of life in the middle of eating disorder recovery. She shares how losing her mother as a young girl led to disordered eating, why residential treatment was beneficial (and not), and how the pressures of maintaining “full recovery” led to years of…
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Reimagining Global Governance: Augusto Lopez-Claros on the Movement for a Second UN Charter
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9:50In this excerpt from CBC Ideas, Augusto López-Claros reflects on a rapidly changing world and the civic movements demanding that the UN evolve with it. From the failures of the current system to the rising pressure from civil society, he outlines why the UN Charter’s original architects left behind a little-known pathway — Article 109 — designed to…
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Picking the brain of a T1D & Dietitian with Tiana Lavin
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34:12
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34:12Jess and Wendy sit down with registered dietitian Tiana Lavin, who brings both clinical insight and lived experience with type 1 diabetes. Tiana shares her diagnosis story, from being brushed off to landing in the ER with DKA during college finals, and the tough stretch that followed with restrictive eating and confusing advice. Tiana talks about w…
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When Being Seen Feels Like a Threat (Part 2)
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40:46
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40:46Get cozy with this solo episode of Cafe con Pam, where Pam breaks down what the "visibility wound" really means and why feeling seen can be so intimidating—especially for those of us shaped by Calladita Culture and generational patterns. Pam gets really real about how confidence isn’t about faking it or powering through, but about gently teaching y…
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Q&A: I don’t want to count carbs—is there another way?
6:56
6:56
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6:56Hate tracking carbs? You’re not alone. Wendy covers how to support your blood sugar without doing math at every meal. We’ll talk about visual portion guides, how to use CGM trends to guide choices, and why some clients do better when they ditch the numbers. If you’re looking for a flexible, less stressful approach, this one’s for you. If you're liv…
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Four Decades Shaping Latino Journalism in America with Maria Elena Salinas
1:08:35
1:08:35
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1:08:35On this episode of Café con Pam, Pam gets real with legendary news anchor María Elena Salinas—and it's a conversation you don't want to miss! María Elena Salinas opens up about her nearly 40-year career reporting for Spanish-language television, her partnership with Jorge Ramos, and why putting community first was always non-negotiable. She gives a…
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A candid Q&A about PCOS, GLP-1s, and breast cancer with the SHEMD team
40:48
40:48
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40:48In this episode, Jess and Wendy sit down with Dr. Thais Aliabadi (Dr. A) and Mary Alice Haney, co-hosts of the SHE MD podcast, for an in-depth conversation about PCOS (polycystic ovary syndrome). They explore why more women are being diagnosed with PCOS, debunk common misconceptions about the condition, and discuss the diagnostic criteria that many…
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When Being Seen Feels Like a Threat (Part 1)
32:01
32:01
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32:01In this solo episode of Cafe con Pam, Pam gets real about why speaking up can feel so hard, even when you know you have something important to say. She unpacks the idea of the visibility wound of Calladita Culture, explaining how it goes way deeper than just lacking confidence. From family messages like "calladita te ves más bonita" to the pressure…
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How to Feed Picky Eaters (Without Diet Culture) ft. Katja Rowell, M.D.
31:04
31:04
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31:04Katja Rowell, M.D. joins us to discuss responsive feeding, picky eating, and how to parent without passing diet culture norms on to your kids. We also explore the science behind a few common misperceptions from parents and doctors including: why playful or gamified tactics to change eating habits can be harmful and backfire, the problems with many …
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Q&A: What’s better: eating right when I wake up or waiting until I’m hungry?
7:23
7:23
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7:23Do you really need to eat first thing in the morning…or is it okay to wait? In today’s episode, Jess walks through how to figure out what works best for your body and blood sugar. She shares client stories, easy breakfast ideas for low appetite mornings, and what to track if you’re experimenting. This one’s for anyone who’s ever wondered if skippin…
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Is it picky eating or something deeper? Unpacking ARFID with RD Kristen Nyampong
31:49
31:49
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31:49Is it picky eating or something deeper? In this episode, RD Kristen Nyampong breaks down Avoidant Restrictive Food Intake Disorder (ARFID) — what it looks like, how it’s often missed, and why it can show up differently in BIPOC communities. We talk about helping clients expand food variety without pressure or shame, navigating family dynamics, and …
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In this solo episode of Cafe con Pam, Pam gets real about the sometimes tricky balance between being grateful for where you come from and wanting more out of life. She opens up about her own journey as a first-gen, eldest daughter, unpacking how gratitude can get twisted into something that keeps us quiet and small. Using stories, cultural insights…
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Neurodivergence and Nutrition: Separating Myths from Facts with Dietitian Jackie Silver
25:54
25:54
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25:54Registered dietitian Jackie Silver joins us to discuss nutritional approaches that are helpful for neurodivergence, why neurodivergent people are often the targets of wellness and diet culture, the kinds of wellness-culture messages she’s gotten as a person with a disability, and why the advice to cut out gluten for autism is often harmful. Behind …
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Q&A: My CGM shows spikes after oatmeal. Does that mean I can’t have it?
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5:30
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5:30Getting a blood sugar spike after oatmeal? Don’t panic. This doesn’t mean oats are off-limits. In this episode, Wendy breaks down why oatmeal might cause a spike, how to troubleshoot it, and what to look for in your toppings, timing, and portion sizes. You’ll hear real client examples of small changes that made a big difference, plus tips for makin…
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El Poder de la Música y la Cultura en la Lucha Ambiental con Marce Gutiérrez-Graudiņš
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1:05:27This episode is in Spanish! En este episodio de Café con Pam, recibimos a Marce Gutiérrez-Graudiņš, líder ambiental y fundadora de Azul, para conversar sobre la vida fronteriza, la justicia ambiental y la importancia de proteger nuestros océanos. Marce comparte su trayectoria desde Tijuana y San Diego hasta convertirse en defensora del mar, habla s…
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My experience as a nutritionist at the Biggest Loser Resort w/ Jessica Stamm
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54:17
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54:17We’re sharing a live class conversation with Diabetes Digital dietitian Jessica Stamm, RD, about her three-and-a-half years working at the Biggest Loser Resort. Jessica pulls back the curtain on how the resort differs from the TV show, what that culture gets wrong about “calories in, calories out,” and why bodies aren’t math equations. She also wal…
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What Ends When You're Finally Ready to Begin
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37:26In Episode 435 of Cafe con Pam, Pam gets real about hitting the nine-year mark of the podcast and what it means to actually be ready to begin again. Sharing her own journey—including the ups, downs, and borrowed microphones—Pam talks about letting go of old expectations, embracing change, and finally claiming the work she’s been building behind the…
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Q&A: I was just diagnosed with prediabetes. What’s the first step?
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6:50
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6:50Just got the prediabetes news and not sure what to do next? Jess walks you through the very first steps—without shame, overwhelm, or extreme diets. You’ll learn how to start tracking patterns, what simple food and lifestyle shifts to make, and why small changes (like breakfast and a 10-minute walk) can actually move the needle. Real results, real e…
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Strategies for Thriving With ADHD with Meghan Brown-Enyia
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47:58In this episode of Cafe con Pam, Pam chats with Megan Brown-Enyia, founder of ADHD at Work, about her journey to discovering her ADHD as an adult—and the impact it had on her life and career. Megan shares what it was like growing up in a super diverse Rhode Island neighborhood, the complicated feelings that came with her late diagnosis, and why the…
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Modesty, body image, and the stories we don’t hear w/ Gila Glassberg
39:26
39:26
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39:26In this episode of the Diabetes Digital Podcast, we talk with Gila Glassberg, an Orthodox Jewish dietitian and intuitive eating counselor, about body respect in modest communities. We explore the meaning of modesty, common stereotypes, and how cultural values influence body image. Gila also shares practical ways to build confidence and body appreci…
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Staying Rooted in Cultura and Corazon with Luis Octavio
1:02:10
1:02:10
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1:02:10On this week's episode we want to share with you one of our YouTube Exclusive Content. If you want to see the panel, go to our YouTube Channel. Pam Covarrubias sits down with entrepreneur Luis Octavio for a vibrant live panel at the Avanza Proximo conference celebrating the launch of VivaShop Live—a game-changing platform empowering Latina creators…
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Q&A: How much protein do I really need—and when should I eat it?
6:03
6:03
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6:03How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for protein intake, why distribution matters, and ways to sneak it in without overthinking. Whether you’re vegetarian, perimenopausal, or just trying to stay full, this one’s got you. If you're living with diabetes…
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How Latino Stories Shaped the U.S.: Insights from Dr. Nicolás Kanellos
1:02:49
1:02:49
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1:02:49In this episode of Café con Pam, Pam chats with Dr. Nicolás Kanellos—professor, founder of Arte Público Press, and author of "Latino Firsts"—about the rich and often untold stories of Latinos who’ve shaped U.S. history. Dr. Kanellos opens up about his Puerto Rican and Greek roots, how feeling invisible in school fueled his lifelong mission to highl…
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Movement Hacks for Blood Sugar (Even if You Hate the Gym)
26:43
26:43
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26:43Today we are talking about movement hacks—realistic, everyday ways to support your blood sugar and health goals. We’re exploring how small shifts in daily movement can have a big impact on energy, insulin sensitivity, and overall well-being. Jess and Wendy break down the science behind how movement helps regulate blood sugar whether it’s a short wa…
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From Taking Ozempic for Weight Loss to Practicing Weight-Inclusive Medicine with Dr. Mara Gordon
35:10
35:10
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35:10Physician and writer Mara Gordon joins us to discuss diet and wellness culture among medical doctors, why she took Ozempic for weight loss (and what made her quit), how she came to practice weight-inclusive care, and lots more. Behind the paywall, we get into why she was initially reluctant to write about weight inclusivity, her perspective on Ozem…
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Lecciones y aprendizajes detrás del micrófono
38:42
38:42
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38:42In episode 431 of Café con Pam, we’re celebrating International Podcast Day and the show’s 9th birthday with a twist—Pam gets interviewed by Brenda Figueroa, our awesome Marketing Manager! Pam gets real about her journey in the world of Latina podcasting, her unique way of prepping for interviews (say bye to boring, repetitive questions!), and how …
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