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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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The Science of Happiness

PRX and Greater Good Science Center

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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.
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Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
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Young Blood - Men’s Mental Health is the award-winning volunteer podcast dedicated to young men's mental health. This life-changing archive of lived experience exists to share authentic stories of hardship, resilience and recovery, told by men under 40 and their loved ones from all walks of life; proving that no matter what you're going through, you're not alone! Jump in and let host, Cal MacPherson guide you on a journey that goes to the heart of being human, with relatable guests who will ...
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Chris Van Vliet is a 4-time Emmy Winning TV Host, YouTuber and Inc. 500 entrepreneur obsessed with reverse engineering the mindsets and habits of world class performers. Each episode features in depth conversations with top athletes, celebrities, entrepreneurs and thought leaders. If they are the best at what they do, CVV wants to get their insight and help you apply it to your own life.
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ADHD Support Talk Radio Podcast

ADHD Support Talk - Tara E. McGillicuddy

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ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
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Upgrade your day with a short message from a certified mental performance coach. What is stopping you from closing the gap between who you are and who you are capable of being? Perhaps a couple of minutes
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Winner Mentality

Dolapo Okunola a.k.a. Daddy J

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10 minutes weekly focuses on personal live performance enhancement and motivation.A winning mentality is a mindset of growth, abundance, and success. It does not rest on the outcome but more so on our beliefs and a self-affirming attitude towards life. It all starts in the mind and the stories we tell ourselves. A person with a winning mentality seeks growth in every opportunity. The next step is knowing how to nurture this mindset with the right planning, action, and habits.
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Highly inspirational and motivational conversations with high achievers and trailblazers exploring their mentality and attitude that has made them winners and successful. It's a global conversation with so much value. Listen to their stories and apply the principles to your life because Everyone is born a Winner, we just have to Decide.
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The Double Win

Michael Hyatt & Megan Hyatt-Miller

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Work-life balance isn’t a myth—it’s a mission. At The Double Win Podcast we believe that ambitious, high-growth individuals can experience personal and professional fulfillment simultaneously. Hosted by the creators of the Full Focus Planner, Michael Hyatt and Megan Hyatt Miller, The Double Win Podcast is your go-to resource for unlocking secrets to productivity, wellness, and work-life balance. The Double Win Podcast features insightful weekly conversations with thought leaders, executives, ...
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The third season of the podcast that unlocks the mental fitness tactics of elite sports professionals and high performance personas is coming soon – with new guests, a new co-host and new practical exercises we can all adopt in our daily lives. Listen out for a new episode of Mind Set Win dropping every Tuesday and Thursday with high performance personas including Xavi Simons, Liam Lawson, Saya Sakakibara, Kristian Blummenfelt and many more, all sharing the psychological approaches that have ...
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She Wins

Heather Sumlin

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Heather Sumlin, Mental Management Systems Pageant and Dog Sport coach, sits down with some of the most amazing and successful women in the world to hear their stories of overcoming.
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Mental Perk

Karla Hutcherson; Brandi Mock

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Real people...Real Issues...Real Talk. Destigmatizing misconceptions about mental health and encourage conversations about tough topics. We understand all of us are impacted by the effects of mental health in different ways. We want to highlight guests who are winning the battle, their very real struggles, and how honest talk can change the way we view mental health. We want everyone to know "You're Worthy...We're in this together".
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Meditation Minis Podcast

Chel Hamilton | Meditation Minis

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Director of Ottawa, Canada's Elim Counselling Services and award-winning certified Christian psychotherapist Michael Hart helps people cope with and overcome life's challenges including relationships, mental health, spiritual oppression and more.
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Follow Mysterious Radio to immerse yourself in the most captivating subjects beyond your wildest imagination! Engage in thought-provoking discussions with best-selling authors, researchers, and award-winning journalists on topics encompassing sinister hauntings, terrifying alien abductions, unexplained disappearances, tales of time travel, sinister secret societies, shocking conspiracies, unimaginable true crimes, heart-stopping creature encounters, bizarre phenomena, and beyond! By staying ...
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Overwhelmed by "shoulds"? Struggle with perfectionism and boundary setting? Feel like you don't have time for the things you actually want to do? Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Hosted by Christine Koh (+ Asha Dornfest 2015 to 2021).
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Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has bee ...
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The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and mama who is passionate about helping women improve their well-being without fad diets or obsessing over the scale. We will talk about all things health and wellness (including diet & nutrition from a non-diet, intuitive eating lens), finding balance in motherhood, relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and ...
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Welcome to "the Primal Question," a podcast by Mike Foster, where we explore the deep-seated questions that drive our lives. Have you ever wondered what seasoned counselors say in their sessions to help people like CEOs, Grammy-winning Hip-Hop Artists, Emmy-winning Actors, and Non-Profit World-Changers heal from their past and unlock their full potential? Now’s your chance to be a fly on the wall. After spending 20+ years coaching and counseling high-level leaders, Mike Foster is pulling bac ...
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The companion podcast to the Sunday TV news program: "Full Measure with Sharyl Attkisson." Original behind the scenes reflections off the news narrative. Sharyl is a five time Emmy award winning, nonpartisan investigative reporter, recipient of the Edward R. Murrow award, and author of two New York Times bestsellers: "Stonewalled" and "The Smear." Visit SharylAttkisson.com and FullMeasure.News
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Shark Theory

Baylor Barbee

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10-Minute Audio caffeine for go-getters seeking perspective for growth Hosted by Self-Leadership Speaker & Author Baylor Barbee, Shark Theory is dedicated to helping you win the mental battles and unlock new perspectives that create opportunities in your career and life. The podcast discusses mindset development, mental health, and peak-performance.
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Join Celeste The Therapist every Wednesday's 12pm EST/9am EST for an engaging session. Celeste will delve into a common struggle we all face and provide practical ways to overcome it. With her expertise in mental health, she will facilitate an open discussion on the topic, allowing participants to gain valuable insights and strategies.
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Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide bringing you an original Sleep Meditation every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy. ✨Free episodes every Monday and subscribe on Apple Podcasts or via ...
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Self-help and life-hacks help, but they will not turn the key to total life transformation that lasts. And creating a plan for sustainable transformation is what “Win Today” is all about. Each week on the podcast, we'll engage in thought-provoking conversations with world-renowned leaders, bestselling authors, and industry experts who will help you design your roadmap to wholeness from the inside out, so you will live at your best in your relationships, in your mental and emotional health, a ...
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Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in ...
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Us & Them

Trey Kay and WVPB

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We tell stories from the fault lines that separate Americans. Peabody Award-winning public radio producer Trey Kay listens to people on both sides of the divide.
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Welcome to ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Crosscurrents is KALW Public Radio's award-winning news magazine, broadcasting in the Bay Area Mondays through Thursdays on 91.7 FM. We make joyful, informative stories that engage people across the economic, social, and cultural divides in our community.
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In this episode, Max talks about the importance of hydrating well every single day. If you aren’t drinking half your body weight in ounces you are dehydrated! Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, a…
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The episode begins with health updates, delving into pre-surgery mental health and current treatments. It addresses surgery complications and concerns, followed by a discussion on podcast technical and scheduling challenges. The conversation then shifts to tackling mental health stigma. The episode concludes with closing remarks.(0:00) Introduction…
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During the Wimbledon tennis tournament this week there will many players who are faced with great opportunities to win matches yet will struggle to close out victory. Future thoughts will fill their head about the draw in the next round or the importance of the next point. Their attention may also flit into the past where they replay key points fro…
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*Content warning: childhood abuse, sexual abuse, homophobia, stalking, rape, physical violence, sex trafficking, suicidal ideation, and suicide Resources: Darkness to Light: End Child Sexual Abuse - http://d2l.org The Army of Survivors - https://thearmyofsurvivors.org/ National Coalition to End Sexual Exploitation - https://endsexualexploitation.or…
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This Stoop episode is an ode to Black men's voices. Celebrating some of the voices that soothe, excite, or give us a sense of being grounded. Black men’s voices have symbolized comfort, affection, and authority in pop culture. We also meet voice actor and writer Kingsley Okafor of the group that became a viral sensation: Bearded Black Men Reading.…
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Messy room battles never seem to end, but may feel more aggravating during the summer when kids “should” have more time to declutter but likely have little to no interest in doing it. Christine and Asha discuss the act of decluttering as well as decluttering in relation to morality, anxiety, and more. RELATED EPISODES: Questioning The KonMari Declu…
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Are streaming services killing movie theaters? Today let’s discuss this theory along with a few others I found in an article from Screen Rant. To help me break things down I’m joined by fellow movie lover and actual movie critic Alexis Gentry. Screen Rant Article: 6 Reasons So Many Movies Are Struggling At The Box Office In 2024 Listen to our 2024 …
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In this insightful episode of "Shark Theory," host Baylor Barbee challenges listeners to evaluate their self-worth and believe in their professional capabilities. Baylor explores critical questions about self-assessment and self-belief, emphasizing how these elements influence success. Drawing from personal experiences and observations, he discusse…
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Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute noticing nature practice — you don't even have to leave your neighborhood. Link to episode transcript: https://tinyurl.com/aj34s585 How to Do This Practice: Find somewhere where you can focus on the natural en…
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In this episode, Max talks about the three-step habit-building formula to build whatever habit you want. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on…
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Paul Gilmartin, host of the “Mental Illness Happy Hour” podcast, and Gabe discuss Paul’s struggles with anxiety, financial pressures, and porn addiction. They emphasize the importance of support networks, self-compassion, and finding healthy coping mechanisms. Paul shares how he moved past pornography addiction toward more fulfilling hobbies and re…
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In the last episode of this season, sports psychologist York-Peter breaks down why failing is a vital part of succeeding and discusses various breathing techniques that help you deliberately use your breath to control your nerves. Lisa and York-Peter also reflect on the mental tactics discussed this season, finish off with a quick summary and repor…
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The news media is bringing up the rear on President Biden’s mental decline. We’ll also discuss developments in the story of lawsuits over government censorship including one filed by Robert F. Kennedy Jr. It’s already a news-filled summer! Hear what lies ahead for our Full Measure team and stories. Subscribe to my two podcasts: “The Sharyl Attkisso…
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Booker T (@BookerT5x) is a WWE Hall of Famer currently calling the action each week on NXT. He sits down with Chris Van Vliet at Reality of Wrestling in Houston, TX to discuss his time in WCW, WWE and now NXT, the recent partnership between NXT and TNA, the iconic supermarket brawl with "Stone Cold" Steve Austin and how much the damage cost, being …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3246: Stoic philosophy emphasizes the value of embracing voluntary discomfort to broaden your comfort zone and appreciate life's simpler pleasures. By focusing on reason and hard work, Stoics a…
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To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 Tonight, as a thank you to you guys, here’s an extra bonus episode for you to enjoy. It’s a story I think you may know, whose comfy nostalgia will have you drifting off in minutes- Alice’s Adventures in Wonderland. Let’s join Alice on a hazy su…
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Join co-hosts Tara McGillicuddy and Lynne Edris for an enlightening episode as they take a deep dive into ADHD and the world of distractions, specifically focusing on adults. Both Tara and Lynne are renowned experts in the field of ADHD in adults, bringing years of experience and insight to the discussion. In this episode, they will explore: Common…
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Overcrowding and understaffing have pushed West Virginia’s prisons and jails to what many believe is a crisis point. On this Us & Them, we hear what incarceration is like for someone in a mental health crisis. Hundreds of thousands of people with mental illnesses are caught up in a criminal justice system that was never intended to treat them. In a…
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In this enlightening episode of Shark Theory, Baylor Barbee dives into the multi-faceted symbolism of butterfly wings and how it relates to personal and professional growth. Using a recent experience with his dog chasing a butterfly, Baylor explores the lessons we can learn from these beautiful creatures about communication, demeanor, and the impor…
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In this episode of Crosscurrents, we hear how tending to our mental health can be tough when it feels like the world is on fire. Today, we dig into the psychological impacts of climate change. Then, the history of one local wildlife haven. It's a conversation and a story about taking care of ourselves and the natural world.…
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Success looks like a lot of things. But two typical ingredients? A great goal and a commitment to put in the work. How can we keep it up? Bestselling author and motivational speaker Jon Acuff talks about difficulties of achieving goals, maintaining balance, and fostering personal growth. Jon discusses how being content and ambitious are not mutuall…
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In this episode, Max talks about a quote from Deion Sanders's great book Elevate and Dominate. You have control over your appearance so look the best you can. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, a…
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Feeling lost in doubt and fear? This week’s episode explores Psalm 42, a raw prayer from the Bible where the Psalmist wrestles with despair. We'll delve into scripture to understand why our perspective gets cloudy during challenges, and discover practical ways to refocus on God's faithfulness. Learn how remembering His past victories fuels present …
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In this episode, our host celebrates six years of podcasting, marking a journey that began on July 2nd, 2018. With nearly 500 episodes, even during the pandemic, the commitment to providing valuable content never wavered. Last week’s episode, which focused on managing relationship complexities, is available on all podcast platforms and social media…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3245: Mr. Money Mustache explores the profound philosophy of Stoicism, debunking common misconceptions and revealing how its principles can lead to a joyful and meaningful life. By practicing t…
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Today, we've got a really special conversation for you. Our guest today is a real trailblazer… A boundary breaker in the world of ballet… An incredibly special human… She went from living in motel rooms to performing on the world’s biggest stages… She is the legendary Misty Copeland. Misty’s journey from living in motel rooms to becoming the first …
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Leading New York Times writer and best-selling author Frank Bruni joined us for an in-depth discussion of his most recent book The Age of Grievance which focuses on American culture's fall into pessimism and the binary world of choosing sides, tribalism, and the pressing need for compromise and common ground. It is somewhat global (as with Brexit) …
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Learn the one thing that drives everything. ➡️ ​https://www.primalquestion.com/primal-book Do you ever wonder why you are the way you are? ​ → ​ Do you ever feel like you don’t quite understand your emotions and behaviors? ​ → ​ Do you want to change your life but don’t want a super complicated method for doing so? ​ → ​ Do you see a future where y…
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In this captivating episode of "Shark Theory," host Baylor Barbee delves into the profound concept of the Butterfly Effect and its implications on our daily actions and long-term outcomes. Drawing from his TED Talk, "The Science of Opportunity," Baylor uses this episode to illustrate how seemingly small actions can culminate into significant impact…
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What’s been your favorite movie of the year so far? Back in January, I kicked off the year with Alexis Gentry, movie critic and editor at Trashwire, to break down our favorite movies of 2023. Now that we're halfway through 2024, it felt like a good time to check in and discuss our favorite films of 2024 so far. Listen to our Best and Worst movies o…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3244: James Altucher challenges the glorification of failure, arguing that there's nothing inherently valuable in failing. Instead, he emphasizes learning from related concepts like curiosity, …
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We all want to be happy... it's the ultimate goal most of us would say we're always shooting for; but what actually is happiness? And is it even attainable? My guest today is Dr Matthew Iasiello, he's a researcher dedicated to better understanding all the elements of wellbeing and how to build it.In his spare time, Matt hosts his own podcast, 'Rese…
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Shelton Benjamin (@Sheltyb803) is a professional wrestler best known for his time in WWE. He sits down with Chris Van Vliet in Houston, TX to talk about his WWE release and what the future holds, whether or not he would consider a return, the possibility of signing with AEW or TNA, why he thinks he is the opposite of John Cena, responds to Max Cast…
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"It gives you permission that you don’t need the validation of other people. If you say you’re special, if you say you’re awesome - believe it." - Amy Kaufman Calling all of you who've been told you're "too much" or feel like there's something wrong with your personality. I aboslutely loved this episode with Amy. We met during an event where we bot…
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Trailblazing climber Sasha DiGiulian lets us into her mind and walks host Lisa through how she managed to sustain five hip surgeries and compete in a "sport of failure" without losing motivation and focus. This season, you can watch us on YouTube: https://www.youtube.com/@redbullmindsetwin Reach out to us at mindsetwin@redbull.com or directly to Li…
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Life Transformations with Michael HartAired: July 8th, 2024 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information.For more CHRI shows, visit chri.ca…
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In this compelling episode of Shark Theory, host Baylor Barbee shares his spontaneous experience of playing golf and the valuable life lessons he learned on the course. The episode is not just about the swing of a golf club but also about how everyday experiences can offer profound insights into personal growth, career development, and the pursuit …
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Christine shares five recommendations for getting past roadblocks, related to creativity, hobbies, or other things you want to pursue. RELATED EPISODES: Cultivating Hobbies + Interests Mini Edit: Prioritizing Time for Yourself The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything …
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In this episode learn how to simplify and streamline your data collection process using Google Sheets. Caitlin Beltran joins the podcast to give an overview of why digital data collection is helpful, how to get started with this setup, and tips for staff training and organization. Caitlin is a BCBA and former special education teacher. She currentl…
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