Best Wisdom For Working Mums Podcasts (2024)

1
Motherhood, Entrepreneurship and Authenticity 42:53

10d ago42:53

42:53

Join me and my guest, Charisse Pasche, COO and co-founder of Dapper Boi. Charisse’s story is a testament to resilience, authenticity, and the pursuit of passion amidst life’s challenges. Charisse shares how she and her wife, Vicky, launched Dapper Boi, a groundbreaking gender and body-inclusive apparel line inspired by the need for clothing that fi…

1
008 The Feminised Man 9:22

6h ago9:22

9:22

It can be argued that today's parents are being urged to encourage their sons to be more emotional and sensitive to the needs of others. When we think of femininity, traits include particular roles in society, stereotypes, behaviours and appearances that are associated with women and girls. The less dominant a boy is deemed to be, the more acceptab…

1
Tana Ramsay on marriage, family life & becoming a new mum at 49 1:00:51

1h ago1:00:51

1:00:51

Lorraine and Trish are joined by Tana Ramsay for one of their most frank, heartwarming and advice-filled interviews yet. The mum of six reveals how she keeps her family unit happy and well organised, what she’s learned when crises have rocked its foundations and what it’s really like being married to Gordon (including the only thing they ever row a…

1
The ' Power Pauses' That Can IMPROVE Your ADHD, Brain Health and Your Life! 21:51

31m ago21:51

21:51

Check out all my free resources and on-demand workshops on my website here Is our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's episode, with guest, Alex Campbell, an ADHD specialist, psychotherapist and coach. Alex dedicates his life to helping others…

1
Dyslexia and ADHD - The ALMIGHTY Connection! 48:49

3d ago48:49

48:49

Check out all of Kate's online ADHD on-demand resources here. Did you know that many people who have been diagnosed with dyslexia, even in childhood, may also be living with undiagnosed ADHD? ADHD and dyslexia are distinct conditions that frequently overlap, confusing the nature of these two conditions. It is (very cautiously) estimated that 30% of…

1
Hot Librarian 7:22

1d ago7:22

7:22

Ja'mie 's eye opening story about the way she attracted a hot librarian at University SUBSCRIBE on Apple Podcasts for Bonus Episodes, Ad-Free and Early Access to Episodes HERE https://apple.co/jamiezing Written, Produced and Performed by Chris Lilley Music by Chris Lilley To support the podcast with a donation click here https://supporter.acast.com…

1
007 The Narcissist 11:54

3d ago11:54

11:54

When a toxic person can no longer control you, they will try to control how others see you. They will paint a picture of themselves as being the victim in every situation, and make you question truth and reality between your interactions, whilst they seek to boost their ego and perception of self in public. While it can be frightening to be the tar…

1
ADHD Addictive Behaviours, Compulsive Eating and Obesity 19:55

7d ago19:55

19:55

Today’s guest is Toni Russo, a specialist nurse with 20+ years of practice in obesity management. Toni was diagnosed with ADHD a year ago and is now passionate about creating more awareness around ADHD and obesity. In this week's ADHD Women's Wellbeing episode, Toni and Kate speak about: Toni's ADHD diagnosis story How Toni's has tweaked her life s…

1
Louise Boyce on mental health overload, menopause & parenting wins 1:04:24

4d ago1:04:24

1:04:24

The model mum and hilarious Instagram star (@mamastillgotit_ 500k followers & counting) tells Lorraine and Trish how she copes with the daily overwhelm on the parenting frontline, what got her through a devastating teenage eating disorder and the campaign she’s spearheading to help young girls deal with social media. Plus: Swimwear best buys - the …

1
What you Need Know About the ADHD Gut-Brain Connection 49:27

10d ago49:27

49:27

Despite many of us feeling challenged by undiagnosed ADHD for most of our lives, there is also a way to thrive alongside our ADHD. On today's episode, I talk to Dr Miguel Toribio-Mateas, known affectionately as "The Creative Scientist," a distinguished clinical neuroscientist and nutrition researcher in the UK. His expertise centres on the intricat…

1
006 The Masculine Paradox / When Do Boys Become Men? 13:00

11d ago13:00

13:00

We all need to belong to a group, a tribe, a sector in society And this is labelled with clear distinct language such as men, women, workers, breadwinners, homemakers etc. The point in which we join one tribe over another by initiation or otherwise can very much depend on what culture you are from. As both mothers of sons, we have spent a lot of ti…

1
Fun, Failures and F**k Ups - Do what you LOVE and want to WORK hard for with Andrea McDowell 19:47

14d ago19:47

19:47

Join me for my new group coaching Ask Me Anything four-session programme beginning on 27th June - all details are here When we finally understand how our ADHD can help us to succeed, we can lean into it. But it can feel so challenging when we're in the dark and have no idea why we keep hitting the same obstacles. We discuss this on today's ADHD Wom…

1
Killing Kittens’ Emma Sayle on midlife sexual adventures 57:58

11d ago57:58

57:58

Trish and Lorraine meet Emma Sayle, the entrepreneur and married mum of three who is on a mission to sexually empower women by making their sexual desires, fantasies and curiosities a reality with her Killing Kittens online club and real life parties. She reveals what she’s learned in her twenty years in business, from how to communicate desire in …

1
The POWERFUL technique that CHANGED my life AND helped my ADHD! 47:49

17d ago47:49

47:49

As many of you who have followed me for a while will know, EFT or tapping is something I talk about a lot! I began my training in 2019 and continue to use tapping on myself, my kids and many of my clients most weeks. I have combined EFT in many of my workshops, and I love making tapping as accessible as possible for all of my community. I'm always …

1
005 Frenemies 8:37

19d ago8:37

8:37

Let’s begin with some wisdom from Instagram: “There is no amount of gifts, affirmations, courtesy or kindness you can offer to a person who has already determined they're not going to like you. Learn not to take ownership of their toxic feelings, especially when you know you haven't done anything to warrant that type of reaction. If they're determi…

1
How to Live a Well Lived Life with Dr Gladys McGarey 11:38

21d ago11:38

11:38

It's not often you get to seek the wisdom of a 102-year-old, but when it's a neurodivergent doctor and life coach, you know you're in for a profound conversation. She tells me her secrets to a fulfilled life of gratitude, acceptance and authenticity. I was absolutely honoured to speak with the inspiring and fascinating Dr Gladys McGarey, who was 10…

1
Life advice on coping with baby loss, working mum guilt & grief 1:02:29

18d ago1:02:29

1:02:29

Award winning thriller writer Clare Mackintosh tells Trish & Lorraine why she decided to write about the loss of her baby boy Alex, a twin, and shares what she has learnt about grief, including exactly what to say to someone who has been bereaved. In a moving, uplifting and advice-filled chat the mum of three, aged 47, also talks about why she walk…

1
Retraining our Brains to Thrive: Chronic Conditions, Pain, Trauma and ADHD 42:17

24d ago42:17

42:17

Join my Summer 'Ask Me Anything' ADHD Group Coaching programme here This week's guest is Ashok Gupta, who has dedicated his life and career to supporting people through chronic illness and trauma and helping them achieve their potential. Ashok suffered from Chronic Fatigue Syndrome around 25 years ago when he was studying at Cambridge University. T…

1
Five Life Lessons My Dad Taught Me: A Tribute For Father's Day 21:21

23d ago21:21

21:21

In this special Father's Day episode, I’m reflecting on the life lessons I learned from my dad. It’s been three years since he passed away, but his wisdom continues to guide me every day. You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share …

1
004 Private v State 19:00

26d ago19:00

19:00

In this episode, we’re discussing private school versus state school education. Research has suggested that 7% of the population are educated privately and yet seem to form the majority of the top echelons of our corporations and political elite. For most parents, independent schools are aspirational. The decision to send a child is determined by p…

1
Rev Kate Bottley on refusing to be weighed, finding love & her joy mantra 1:11:32

25d ago1:11:32

1:11:32

Trish and Lorraine meet Gogglebox's Reverend Kate Bottley for some invaluable life lessons on finding easy joy every day. The 49-year-old mum of two reveals what she's learnt about love and relationships in her career and domestic life, why an 'OK' marriage is good, how she's tackled her body confidence demons and why we should all do a 'love audit…

1
Are you ready to make small shifts to create BIG changes?! 17:28

28d ago17:28

17:28

If you don't know already, i'm so passionate about lifting up, empowering, supporting, guiding and cheerleading ADHD women and today, I share with you some passionate motivation for you if you're having a trickier time. Are you sick of talking about changing your life yet not doing anything about it? Perhaps you're in a constant state of overwhelm …

1
003 Till Death Do Us Part 13:14

1M ago13:14

13:14

For many couples, marriage is seen as something that only death can part. But in recent years, we have seen the rise of divorces, separations and an increase in cohabiting families. Even strong couples who weren't facing problems before the pandemic, and who managed to avoid major shifts in the household during this time, have fallen susceptible to…

1
The Spiritual Technology and Wisdom to Transform Lives 43:50

1M ago43:50

43:50

Today, I'm sharing a very personal passion and deeply spiritual interest of mine, Kabbalah. I have been studying this transformational spiritual technology and wisdom on and off for over ten years but only recently have dedicated many hours to learning more to help me feel more at peace and purposeful in my life. It has also helped me with countles…

1
Dr Meg Jay on living with uncertainty & beating social anxiety 1:05:24

1M ago1:05:24

1:05:24

Lorraine and Trish meet developmental clinical psychologist Dr Meg Jay, to talk about her new book, The Twenty-Something Treatment: A Revolutionary Remedy for an Uncertain Age, the new bible for youngsters - and their parents - dealing with uncertain times. What is developmentally normal? How do you motivate and inspire someone who doesn’t want to …

1
The TOP 5 Supplements to Take for ADHD 15:41

1M ago15:41

15:41

Join Kate's Live Group Coaching Summer Programme here! Are you curious about the best supplements for ADHD? If so, this week's episode will interest you! This week’s guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podc…

1
From Addiction and Impulsivity to Becoming an ADHD Movement Mentor! 44:42

1M ago44:42

44:42

Learn more about Kate's 'Summer Live ADHD Ask-Me-Anything Programme' here. This week, we have Rosie Turner, founder of ADHD Untangled, on the podcast, and she tells me her story, which combines addiction, impulsivity, and restlessness, to becoming a yoga instructor, lover of exercise and now a certified ADHD coach. Rosie's journey into ADHD coachin…

1
002 Dating in 2020s 15:04

1M ago15:04

15:04

Dating in the 2020s has been described as a dating apocalypse, with the remaining participants picking at the carcass of somebody else's cast off in the wasteland. With the rise of dating apps exacerbated by Covid, with quarantine dating, post the lockdowns, the landscape of dating has fostered an environment of hookup culture, ghosting, and create…

1
001 50/50 Sharing the Load 15:30

1M ago15:30

15:30

What does 50/50 mean in terms of sharing the load in the household? For many it’s equal distribution and responsibility between the partners when it comes to finance, child-rearing, housekeeping, bills, cooking and cleaning. But as you’ll hear in this episode, 50/50 means different things to us! We discuss our experiences and views on sharing the h…

1
000 Welcome to the Big Chat Small Talk Podcast! 5:19

1M ago5:19

5:19

Welcome to the Big Chat Small Talk Podcast! This is a show for dynamic and engaged minds, who love thought-provoking discussions about big life challenges in an approachable way. Who are your hosts? Your co-host Vernie Bennett has a professional background in the music industry and law. She is a mother, wife, barrister Called to the Bar, singer, so…

1
Unlock the Secrets to Thriving as a Teen Parent 39:11

1M ago39:11

39:11

In this episode I'm joined by Anita Cleare, a renowned parenting speaker, writer, and coach with a background in developmental psychology. She has dedicated her career to helping parents navigate the challenges of balancing successful careers with the demands of raising children. We dive deep into the world of parenting. Anita brings her honesty an…

1
Midlife make-up masterclass & Richard Hammond on men's mental health 1:00:23

1M ago1:00:23

1:00:23

Trish and Lorraine have had a very busy week: they spent an afternoon with celebrity makeup artist Cher Webb to find out how to create a fresh, new makeup look and share the surprising and helpful things they learned. Then they met infamous petrolhead Richard Hammond and his Gen Z daughter, Izzy, to talk about generational views on father & daughte…

1
Finding ADHD Movement that Works For You 17:37

1M ago17:37

17:37

“We can learn so much from the movement we choose...it's really just a journey." In this week’s episode, my guest is Karen Broda, a fitness and mindset coach who shows you "how" to enjoy movement alongside your ADHD, while uncovering the self-sabotaging beliefs that keep you stuck in the same negative cycle—without any results. Discover how to crea…

1
Practicing Low-Demand Parenting with ADHD 47:33

2M ago47:33

47:33

Before starting today's episode, why not check out Kate's ADHD workshops and free resources here? Ever since reading about the concept of 'low-demand parenting,' which is helping many neurodivergent parents regulate their neurodivergent kids, I've been desperate to talk about this on the podcast. It was a revelation to learn that there is an actual…

1
Deborah Meaden on how to make the most of your money & learning from mistakes 57:42

2M ago57:42

57:42

Lorraine and Trish meet their favourite Dragon and business woman extraordinaire, Deborah Meaden, for her best advice on getting over financial anxiety, making sure your money delivers for the life you want, pitching a business idea and using your instincts to build a tool box for life. She also explains how we can talk to our children about money …

1
How To Ask For Help At Work and Reduce Burnout with Leanne Maskell 25:15

2M ago25:15

25:15

If you're currently feeling overwhelmed and burnt out, join me for a new live workshop on Friday, 24th May, at 1 p.m. All details are here. On today's ADHD Women's Wellbeing 'Wisdom' we have the incredible Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to s…

1
Breaking Point: Understanding the Burnout Epidemic For Working Mothers 48:51

2M ago48:51

48:51

Would you recognise the signs of burnout in yourself or others? With a staggering 93% of women reporting high or extreme stress levels last year, understanding burnout has never been more crucial. Do you know what drives burnout? In this episode, I share my burnout story - pulling back the curtains on my experience and the lessons I've learnt. This…

1
ADHD Parenting Rage and Emotional Dysregulation 49:59

2M ago49:59

49:59

Check out Kate's brand-new workshops and resources here. No matter how much you love your children, any parent will admit that you have had a moment (or several!) of 'mom rage', and if this is you, I hope this conversation will help you release some of the shame you may feel. Not only do we focus on this, but we also discuss the compassion we need …

1
The Cerebellum and ADHD - what we need to know! 16:33

2M ago16:33

16:33

Check out all of Kate's latest workshops and resources here Did you know that we can create new neural pathways using neuroplasticity by activating a part of the brain called the cerebellum? Enhancing this part of our brain - over the pre-frontal cortex - can ease and lessen our ADHD symptoms and create a more effortless daily life. This week's gue…

1
Daily tips to boost mental health and get more energy in the morning 58:35

2M ago58:35

58:35

Trish and Lorraine talk to Dr Sarah Hughes, CEO of Mind, about developing a daily routine to help protect your mental health and how you can spot the signs of mental distress and develop coping mechanisms. She also explains where to get the right support as well as how to help a partner, child or friend. And Sarah, 49, tells her personal story of b…

1
Healing Money Trauma and Becoming Financially Resilient 47:16

2M ago47:16

47:16

Check out all of Kate's latest workshops and resources here Healing from financial abuse or trauma can feel scary. Our nervous system may have been used to being hypervigilant and disempowered around money due to generational trauma and not understanding our neurodivergence. Many of us don't understand the energy of money, and so much shame can be …

1
Attracting men in the gym 5:29

2M ago5:29

5:29

Ja'mie offers up some tips for attracting men in the gym. SUBSCRIBE on Apple Podcasts for Bonus Episodes, Ad-Free and Early Access to Episodes HERE https://apple.co/jamiezing Written, Produced and Performed by Chris Lilley Music by Chris Lilley To support the podcast with a donation click here https://supporter.acast.com/jamiezing DM “Ask Ja’mie” q…

1
Burnout, stress, overwhelm: Mo Gawdat's new tips on how to be unstressable 1:01:48

2M ago1:01:48

1:01:48

Lorraine and Trish meet the UK's most talked about stress experts, Mo Gawdat and Alice Law, to learn their easy techniques to reset your mind and body now, as well as cope with life’s ups and downs in the future. You'll live a calmer, happier life after listening to this. Plus, how to support teens during exam season; help a hedgehog & a nostalgic …

1
Creating a FUN and fulfilling ADHD career - yes, it is possible! 16:03

2M ago16:03

16:03

Looking for a fulfilling and fun career that doesn't lead to burnout and boredom, with full awareness of your ADHD? Amanda Perry is the person to listen to and this clip is as wise as they get! As many of us know, overworking and not prioritising our mental health can be a trait many of us relate to - this may have been a pattern your undiagnosed s…

1
Rewiring Our ADHD Brains to Form Healthier and Sustainable Habits 46:15

2M ago46:15

46:15

Neuroscience has become a recent fascination of mine as it explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives. So, I'm deligh…

1
Rooting fugly guys 4:06

2M ago4:06

4:06

Ja'mie offers some essential advice on how to root a fugly guy. SUBSCRIBE on Apple Podcasts for Bonus Episodes, Ad-Free and Early Access to Episodes HERE https://apple.co/jamiezing Written, Produced and Performed by Chris Lilley Music by Chris Lilley To support the podcast with a donation click here https://supporter.acast.com/jamiezing DM “Ask Ja’…

1
From Nervous to Natural: A Guide to Confident Public Speaking 48:43

2M ago48:43

48:43

In a world where your voice can be your most powerful asset, learning to speak up and stand out is essential. Whether you're addressing a boardroom, pitching clients, or advocating for change, this episode is packed with insights to transform your public speaking skills from nerve-wracking to crowd-wowing. I'm joined by my special guest Suzie Lavin…

1
Dr Ned Hallowell's personal advice on ADHD worrying and catastrophizing 17:39

2M ago17:39

17:39

When ADHD world expert, Dr Ned Hallowell told me he also constantly worries and catastrophises, I breathed a sigh of relief. "I'm not alone," I thought, listening intently to how he combats his incessant ADHD imagination! On today's short episode, I'm delighted to welcome back the incredible ADHD world expert Dr Edward Hallowell, a board-certified …

1
Healing from Emotional Abuse and Narcissism with Katie McKenna and Helen Villiers 49:36

2M ago49:36

49:36

Today's conversation features the incredibly insightful and informative Katie McKenna and Helen Villers. In this episode, we are talking about the impact of growing up with emotionally abusive or narcissistic parents, understanding this through the lens of neurodivergence and healing from this behaviour so we can finally break systemic generational…

1
Advice for non-quiche men 4:36

2M ago4:36

4:36

Ja'mie offers advice to a fugly man on how to be more quiche so he can ask out a quiche girl. SUBSCRIBE on Apple Podcasts for Bonus Episodes, Ad-Free and Early Access to Episodes HERE https://apple.co/jamiezing Written, Produced and Performed by Chris Lilley Music by Chris Lilley To support the podcast with a donation click here https://supporter.a…

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Wisdom For Working Mums Podcasts

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