Best Wisdom For Working Mums Podcasts (2024)

1
Lessons in Leadership From A Dog Behaviourist 29:21

2d ago29:21

29:21

Join me as I share the behind-the-scenes of my experience with a dog behaviourist and the unexpected insights it brought about leadership both personally and professionally. Listen now to discover how lessons a dog behaviourist can transform your leadership approach. Trust me, it's pawsitively enlightening! 🐾…

1
Advice for non-quiche men 4:36

17m ago4:36

4:36

Ja'mie offers advice to a fugly man on how to be more quiche so he can ask out a quiche girl. SUBSCRIBE on Apple Podcasts for Bonus Episodes, Ad-Free and Early Access to Episodes HERE https://apple.co/jamiezing Written, Produced and Performed by Chris Lilley Music by Chris Lilley To support the podcast with a donation click here https://supporter.a…

1
Tracking your unique cycles and hormonal rhythms to manage your ADHD 19:41

13m ago19:41

19:41

Have you noticed how your ADHD ebbs and flows, impacting your mood and energy during did phases of your month? This conversation will empower you to understand why and, importantly, how you can help yourself and feel more in control of both your ADHD and hormones. This week’s Kate chats with Adele Wimsett, a Women's Health Practitioner & Cyclical L…

1
Understanding Sugar Addiction, Dopamine-Sensitivity and ADHD 45:39

13h ago45:39

45:39

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? If so, you're going to want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. Nicole Avena, an Associate Professor of Neuroscience at Mount Sinai Schoo…

1
Working out at home 4:20

2d ago4:20

4:20

Ja'mie offers some inventive home work out tips to a boy with body image issues. SUBSCRIBE on Apple Podcasts for Bonus Episodes, Ad-Free and Early Access to Episodes HERE https://apple.co/jamiezing Written, Produced and Performed by Chris Lilley Music by Chris Lilley To support the podcast with a donation click here https://supporter.acast.com/jami…

1
Instilling your expansive boundaries to prevent burnout 16:57

5d ago16:57

16:57

“Boundaries are expansive...build in that pause before you say the knee-jerk yes.” This week’s episode features Nancy Levin, a Master Coach, podcast host, and bestselling author of several books. Formerly the event director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy, which offers in-depth coaching, training, an…

1
Visualising a better ADHD future using Positive Psychology 38:34

8d ago38:34

38:34

Feeling more empowered by understanding how to harness our brains to visualise a calmer and more fulfilled future is possible, and we discuss all of this and much more with my guest, Ruth Kudzi. Ruth is a coach, psychologist, and trainer with nearly 30 years of experience studying Psychology. She's fascinated by how Positive Psychology tools can he…

1
When your Mum's a bitch 3:53

9d ago3:53

3:53

Ja'mie explains how to handle it when your Mum is a bitch. SUBSCRIBE on Apple Podcasts for Bonus Episodes, Ad-Free and Early Access to Episodes HERE https://apple.co/jamiezing Written, Produced and Performed by Chris Lilley Music by Chris Lilley To support the podcast with a donation click here https://supporter.acast.com/jamiezing DM “Ask Ja’mie” …

1
Building resiliency, facing fear and learning how to fail with Diann Wingert 14:18

12d ago14:18

14:18

"The only way to be resilient is to fail." Welcome to an episode of ADHD Women's Wellbeing Wisdom. This week’s guest is Diann Wingert, a psychotherapist and business mindset coach who helps entrepreneurial women unlock their brilliance and create a profitable, sought-after business in their zone of genius. She is an expert in the intersection of fe…

1
Embracing a more integrated, holistic and spiritual approach to ADHD 44:00

15d ago44:00

44:00

An integrative and more holistic healthcare approach is something you hear me talking about a lot on the Podcast. You've probably heard how passionate I am about helping people with ADHD weave more lifestyle-orientated practices alongside Western healthcare in their daily routine, and I'm delighted to welcome someone who embraces this approach with…

1
When your tits don't look right 4:16

16d ago4:16

4:16

Ja'mie offers some helpful advice to a women with tit appearance concerns and explains the controversial calf therapy. SUBSCRIBE on Apple Podcasts for Bonus Episodes, Ad-Free and Early Access to Episodes HERE https://apple.co/jamiezing Written, Produced and Performed by Chris Lilley Music by Chris Lilley To support the podcast with a donation click…

1
Thriving Beyond Burnout 50:56

16d ago50:56

50:56

In this episode of Wisdom for Working Mums, we've got a special guest, Hannah Austin, who's here to share her journey through burnout and the valuable lessons she's picked up along the way. Hannah gets real about how toxic work environments and the pressure to fit into traditional roles can really take their toll. If you've ever found yourself burn…

1
Being OK with being a 'disrupter' with Nicole Goodman 17:21

19d ago17:21

17:21

Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Going against the grain of negativity, sometimes when everyone else is complaining, we feel like we should be too. On today's mini-'wisdom' episode of The ADHD Women's Wellbeing Podcast, hear from my previous guest, Nicole Goodman, co-host of the Self-Care Club Podcast, who tries to break d…

1
Living with Autism and ADHD with Emily Katy 45:58

22d ago45:58

45:58

This week, we have the incredible Emily Katy on the podcast. Emily is an autistic 22-year-old with ADHD and OCD, an author and blogger, and a Trustee for the charity ‘Autistic Girls Network’. Her first book ‘Girl Unmasked: How Uncovering My Autism Saved My Life’ is out on March 28th. Kate and Emily speak about: The struggle of being autistic and AD…

1
Coming out as straight 4:54

23d ago4:54

4:54

Ja'mie offers some essential queer advice on how to come out as straight if you've formally been gay. SUBSCRIBE on Apple Podcasts for Bonus Episodes, Ad-Free and Early Access to Episodes HERE https://apple.co/jamiezing Written, Produced and Performed by Chris Lilley Music by Chris Lilley To support the podcast with a donation click here https://sup…

1
Organising and Decluttering for our ADHD Brains 15:30

26d ago15:30

15:30

Spring cleaning energy is upon us, and I have been tackling some cleaning and clearing this weekend. For this reason, I wanted to share a snippet of my conversation with professional organiser, entrepreneur, and author Vicky Silverthorn. Vicky started her business, You Need A Vicky, over 12 years ago, back in the days when people hadn't heard of th…

1
The Powerful Connection Between Migraines and ADHD 55:12

29d ago55:12

55:12

Migraines and ADHD are something I hear about a lot in my ADHD female community. I also relate to this from a personal perspective with one of my ADHD daughters suffering from migraines, as well as quite a few friends. Migraines can be a lifelong debilitating condition alongside the many other symptoms that come with them. Today's ADHD Women's Well…

1
Kwami's advice 4:09

1M ago4:09

4:09

Ja'mie explains the amazing life advice she got from her friend Kwami and her self love tips. SUBSCRIBE on Apple Podcasts for Bonus Episodes, Ad-Free and Early Access to Episodes HERE https://apple.co/jamiezing Written, Produced and Performed by Chris Lilley Music by Chris Lilley To support the podcast with a donation click here https://supporter.a…

1
Unlocking Happiness: Decoding Your Explanatory Style 17:55

1M ago17:55

17:55

In this episode, I share one of my favourite insights from my 20 year experience in psychology and coaching. This strategy can helps shape your perceptions, emotions, and actions for greater resilience and wellbeing. Don't miss out on this game-changing episode—tune in now to understand how to create more happiness and fulfilment in your life. You …

1
'Intuitive TRUST' - Working with your Intuition & becoming 'Non -Attached' - Solo Episode 27:29

1M ago27:29

27:29

Solo Episode - Jill shares the power of working with your intuition. And when working from a place of intuitive trust, that you live with more flow, ease & non attachment. An episode full of insights, wisdom and exercises that you can start to use right away, to help you work with and trust your own innate wisdom. The wisdom that is ALWAYS right, 1…

1
Talking to your family after an ADHD diagnosis 20:45

1M ago20:45

20:45

Undiagnosed ADHD, at best, can be a life-long nuisance and energy-sapper, but at worst, it can trigger the worst of mental health issues, including suicide ideation. Unfortunately, this week's guest, Priyanka Patel, a pharmacist and who was diagnosed with ADHD at 27, knows this all too well. She was diagnosed with depression in 2020 and, despite he…

1
How do you 'Let go' when it doesn't feel safe/The Lies you are fed on Social Media and Spiritual Bypassing - Ellis Russell 1:06:27

1M ago1:06:27

1:06:27

Ellis is back with Jill discussing not being able to 'Let go' Getting comfortable with fear, working with it, and doing it in spite of fear. Fake BS on Social Media, the lies that you are fed, and what you need to watch out for. Enrolment is open for Intuitive Psychology Association. https://www.intuitive-psychology.com Have a great weekend, Love, …

1
Financial Wellbeing for the ADHD Brain 41:32

1M ago41:32

41:32

Who knew talking about financial wellbeing and accounting could be this fascinating and inspiring? When you hear this episode, you'll see why I'm so giddy about it! My guest this week on The ADHD Women's Wellbeing Podcast is Rachel Harris. Rachel is disrupting what it means to be an accountant, a business owner and an employer in 2023. She is a TED…

1
Dropping non-quiche friends 4:58

1M ago4:58

4:58

Ja'mie offers some essential tips on how to drop get rid of non-quiche friends plus her new diversity friend group. SUBSCRIBE on Apple Podcasts for Bonus Episodes, Ad-Free and Early Access to Episodes HERE https://apple.co/jamiezing Written, Produced and Performed by Chris Lilley Music by Chris Lilley To support the podcast with a donation click he…

1
Empowering Ourselves Beyond our ADHD 16:27

1M ago16:27

16:27

ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet, through gentle curiosity, we can find new options to reprogram our thinking and switch our emotional energy to create a happier, calmer and more fulfilling family life. Despite the challenges, we can focus on the things we're proud of, which l…

1
The power of hope after an ADHD diagnosis with Gail Muller 50:24

1M ago50:24

50:24

The word 'hope' to so many of us can feel ambiguous and distant and yet in this conversation, my guest Gail Muller, a Cornish adventurer, author, speaker, and coach, breaks down the power of hope through a late in life ADHD diagnosis. This is a riveting conversation where we learn that we can always choose hope from the depths of life's challenges.…

1
Shaping Supportive Workplaces: Lessons from Rebecca Candy 58:02

1M ago58:02

58:02

In this episode co-lead of the award-winning Working Parents Network at John Lewis Partnership - Rebecca Candy - joins me to share the trailblazing work she’s been part of in advocating for working parents. In this episode we explore: - The challenges for working parents in the workplace - The incredible impact the Working Parents Network is having…

1
The Ego Death Strikes again..... Solo Episode 17:29

2M ago17:29

17:29

In this solo episode Jill shares having another 'Ego Death' in February. What came up for her, what she realised, and what she has let go of. Can you recognise if you need to have your own ego death? Hopefully this helps you trust that you will survive and there is something greater waiting for you on the other side. There's still time to join The …

1
Grounding and regulating your ADHD nervous system with Lisa Ryan 21:39

2M ago21:39

21:39

Do you feel your nervous system is constantly heightened and dysregulated? Perhaps the feeling of hypervigilance, anxiety, and not being able to settle? This is a prevalent theme I hear from many of us with ADHD - myself included. If so, Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here. In this week’s sho…

1
Alzheimer's, My Mum & Me - With The Incredible Graeme Sutherland 1:12:22

2M ago1:12:22

1:12:22

Headphones in for this one. Jill chats to social media influencer, and Alzheimer's advocate Graeme Sutherland. Graeme's Dad sadly passed away when he was 21, and soon afterwards his Mum was diagnosed with Alzheimer's. 10 years on, Graeme has shared his own journey with his Mum Linda, raising so much awareness and money for Alzheimer's. Inside this …

1
The latest ADHD findings in epigenetics, neuroscience and nutrition with Dr Rachel Gow 49:05

2M ago49:05

49:05

Here on the ADHD Women's Wellbeing Podcast, I'm passionate about bringing you the conversations that improve well-being and quality of life after a late-in-life ADHD diagnosis. Today, we have another show-stopper of an episode! In today's discussion, we discuss the latest findings in epigenetics, neuroscience and nutrition with Dr Rachel V. Gow, Ph…

1
'SURRENDER' & get more aligned to your mission (with non-attachment) - Solo Episode 25:55

2M ago25:55

25:55

In this solo episode Jill discusses why the hustle culture is killing your connection to your intuition and your TRUTH. She shares how to spot if you're doing and in it, and really easy ways to come out of it. By creating more space, you will be far more aligned to your true purpose, and connect to your higher mind, making decisions from a place of…

1
Imposter Syndrome, dopamine-seeking and ADHD with Jay Emme 15:44

2M ago15:44

15:44

"People with ADHD don't want to be slowed down by the dots" Joining Kate on today's episode is ADHD life coach, mentor, consultant and professional cellist, Jay Emme. Listen to the full episode her: During this episode, hear Kate and Jay talk about: ADHD, creativity and having lots of interests How music and ADHD work together How particular sounds…

1
PART 2 - Conscious Relationships, Self Trust, Non Conforming with Laura Pringle 55:38

2M ago55:38

55:38

Part 2 with Laura Pringle is here. Spiritual Teacher & Intuitive Laura Pringle shares her wisdom, insights and advice in this episode. This is EPIC and jam packed with golden nuggets and light bulb moments for you all to receive. To sign up to 'The Confident Coach' Jill's FREE 4 day workshop, please register here https://www.intuitive-psychology.co…

1
Connecting Hormones and Psychiatry to help more ADHD women with Dr Lotta Borg Skoglund 46:44

2M ago46:44

46:44

Welcome to a new episode of The ADHD Women's Wellbeing Podcast! Have a look at some of Kate's workshops and free resources here. Check out all the ADHD Hormone Series Workshops here. This is one of the most inspiring and empowering episodes I've recorded. We are at the cusp of new understandings about combining medical disciplines so we can underst…

1
When 'The Work' Doesn't Work? - What then? - SOLO EPISODE 21:40

2M ago21:40

21:40

SOLO EPISODE - Your questions answered. This question came in from one of my Instagram followers 'What happens when the work doesn't work?' Are you reading the books? Taking the courses? Doing all of the practices like meditation/journaling etc etc, and nothing is happening? Then this episode is for you. In this episode, Jill dives in to the reason…

1
Asking for ADHD Adaptations with Hester Grainger 17:21

2M ago17:21

17:21

Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here. On this short podcast episode of ADHD Women's Wellbeing Wisdom, I talk to Hester Grainger, a neurodiversity consultant, co-founder of Perfectly Autistic and Perfectly ADHD, a radio presenter and former TV presenter diagnosed w…

1
Hormones, Health, and the Immune System: Unveiling Women's Wellbeing 39:02

2M ago39:02

39:02

Join me and Dr. Jenna Macciochi, an immunologist and women's health expert, as we explore the complex and vital role of the immune system in women's lives. Dr. Macciochi delves into the multifactorial nature of risk factors for autoimmune diseases, the influence of hormones on immune system function, and the impact of modern life on immune health. …

1
S3 Ep7: BIRTH STORY Part Two Lucy's Homebirth after IVF 1:12:40

2M ago1:12:40

1:12:40

Following Alan's story last week here is Lucy's. She shares her pregnancy experience and why choosing a homebirth with doula support was so important to her. This episode was recorded first.By LushTums

1
PART 1 - Conscious Relationships? Jill - "I don't think I ever had one". With Jill's Mentor & Spiritual Teacher Laura Pringle 1:02:13

2M ago1:02:13

1:02:13

Laura Pringle is back with all of her wisdom on all things conscious relationships, non attachment & so much more. This is for anyone in or out of a relationship right now. We discuss noticing your patterns, clearing things up, breaking society 'norms' and following your own path. This episode was so great that we chatted for almost 2 hours. Part 2…

1
Channeling our ADHD Creativity and Energy into Purpose 44:41

2M ago44:41

44:41

Are you newly diagnosed with ADHD and looking for more support? Or are you currently awaiting an ADHD diagnosis and desperate for more guidance?? If so, look at some of Kate's workshops and free resources here. This week, proud ADHDer and neurodiversity advocate Louise Gooding joins us on The ADHD Women's Wellbeing Podcast. Louise is the author of …

1
Monday Love Punch: Are YOU blocking your Manifestations? It's time to 'Slow Down To Speed Up' 19:48

2M ago19:48

19:48

Monday Love Punch - Solo Episode. In this episode Jill discussed why slowing down can supercharge your manifestations. Jill opens up about how she found herself in the hustle energy earlier this year, and the detrimental impact this had on her health & wellbeing, Jill gives advice and tips on how to notice if you are 'doing too much', ways that you…

1
Food, nutrition and cooking ADHD-style with Aleta Storch 16:24

2M ago16:24

16:24

Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise. Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here. Today, we hear …

1
S3 Ep6: MALE FERTILITY, IVF & HOMEBIRTH: MY JOURNEY TO FATHERHOOD Part One Alan‘s Story 1:22:03

3M ago1:22:03

1:22:03

Clare and Clair listen to Alan's honest and open story about his struggles with infertility and his journey to becoming a father. He shares this in the hope that he might help others going through a difficult time and what learnings he has taken away. He discusses his conversion from a homebirth sceptic to supportive Birth Partner and his life as a…

1
The Queen of Trauma & All things Nervous System Irene Lyon is BACK 1:42:36

2M ago1:42:36

1:42:36

Fight, Flight, Freeze Response. Recognise them, and work with them to heal your life with Nervous System & Trauma Expert Irene Lyon Irene is back on the Podcast sharing all of her wisdom, once more. Jill and Irene dive in to all things nervous system regulation, and trauma. Irene shares her do's & don's when it comes to this work. Things that we sh…

1
Why ADHD is NOT a Bloody Trend with Kat Brown 49:07

2M ago49:07

49:07

Have you had enough of people saying that 'everyone seems to have ADHD nowadays'? Or 'doesn't everyone have a little bit of ADHD'? Or the infamous 'it's just really on-trend to have ADHD at the moment' - take a breath and get ready to listen to why ADHD is most certainly NOT a trend! This week's podcast guest is Kat Brown, a freelance journalist an…

1
The Wellbeing Blueprint: Navigating the 8 Common Mistakes Women Make 30:09

2M ago30:09

30:09

In this episode I'm sharing the 8 common wellbeing mistakes that women make. As women navigating the complexities of modern life, it's crucial for us to recognise the potential pitfalls that can hinder our wellbeing. So, whether you're juggling a career, family, and personal aspirations or seeking a deeper understanding of your wellbeing, I hope th…

1
Monday Love Punch: You get what you ask for. Is this really a crisis, or do you need to surrender & trust. 22:17

2M ago22:17

22:17

Dive into a brand-new season with an unfiltered Monday Love Punch! Jill holds nothing back as she explores the powerful concept of 'You get what you ask for.' Is it a crisis, or did you unknowingly invite it into your life? Join the conversation as Jill delves into the essence of trust and surrender, even when it feels like everything is falling ap…

1
Learning how to slow down to prevent ADHD Burnout - ADHD Women's Wellbeing Wisdom 16:38

3M ago16:38

16:38

This week, we are revisiting a clip from the profound episode with high-performance ADHD Coach Kim Raine about finding a balance between our restless energy, relentless drive and hitting burnout. Kim is also the author of Square Pegs - A Book Of Self-Discovery For Women With ADHD. As women with ADHD, we have an abundance of ideas, but thriving in b…

1
Owning Your Menopause with best selling Author Kate Rowe-Ham 1:09:08

3M ago1:09:08

1:09:08

Welcome to Season 10 of 'She Loves Herself'! In our kickoff episode, we're joined by the amazing Kate Rowe-Ham, a fitness coach, and author of 'Owning Your Menopause.' Key Highlights: - Demystifying Hormone Replacement Therapy (HRT) - Kate's insights on why HRT isn't a 'magic pill' - Practical steps for navigating perimenopause & menopause - Fitnes…

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Wisdom For Working Mums Podcasts

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