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A podcast geared towards women in their 30s navigating life and recognizing the nuances in between. Each episode is a vibe check with permission to re-center yourself. Are you ready to vibe together? Instagram: @vicknowsthevibes
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We'll Figure It Out is a lifestyle podcast hosted by Nik and KJ ~ two best friends that are literally figuring things out as they come. After 15+ years of friendship, both of these women talk about their experiences in the music industry, navigating self growth, and being women in their 30s. Enjoy and remember, you may not know everything but know We'll Figure It Out! A very special thank you and huge shout-out to audio engineer, Kelsey Tadin and Sean Walsh at South First Studios in Brooklyn ...
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Jewish education and inspiration courtesy of Rabbi Mark N. Wildes, Founder of the Manhattan Jewish Experience (MJE). Founded in 1998, MJE is a warm and open community where millennial men and women in their 20s/30s can explore Jewish life and meet new people.
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Hey there, my name is Angie Marone and I am the owner of a Women's Only Fitness Studio in Colorado. I have worked with 100's of women since 2008 and the average age of my clientele are women in their mid 30's to mid-'50s, RIGHT when HORMONAL CHAOS starts to begin! My goal is the help these women learn how to take care of themselves and find ways to help ease that hormonal chaos going on in their lives so that they can live a healthy, happy, energized life again! Join my FREE FIT CHICKS and H ...
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Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their ...
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ATTENTION FEMME-TREPRENEURS AND YOU OTHER FEMALE MISFITS!We know taking the unconventional path of entrepreneurship, lady boss-ness, or the nomad lifestyle can be tough and lonely. And not to mention we're in our 30's now! yikes! But it doesn't have to be so horrible...okay no, it probably will be, but we've been there too. We've been through the dirt and back, and we want to help and support you on this journey. So let's strap on our big girl pants and do this!
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This podcast will provide a community for single women in their 30's who are on a journey of self-discovery, self-improvement with the opportunity to share their experiences.
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Loud & Complicit looks inside the bullshit and beauty life brings to two unmarried, childless, career-driven women in their 30s. Hosted by Kayce Smith and Liz Gonzales, the two discuss working in an industry that is not only male-dominated, but also mostly about men. Some find them to be too loud, while others have decided they’re silently complicit to a culture of misogyny. But this isn’t about the men; this is about the Loud & Complicit women, and they’re coming to you every Tuesday, begin ...
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This podcast is for every single, divorced, and widowed woman in her late 30s and beyond who is in the dating scene or considering a comeback. Hear women like you talk all about their first dates and how they’re navigating the changed dating world. Become a wiser, in-the-know dater, as women share their experiences and the lessons they've learned with host Jodi Klein and you. Visit firstdatestories.com to check out tips on self-care and dating in midlife.
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✈️ ABOUT THE SHE HIT REFRESH PODCAST Do you want to move abroad but feel like you’re too old…it’s a crazy idea….or it’s just too hard? Welcome to the She Hit Refresh podcast where your host, Cepee Tabibian, sits down with women age 30+ who have left the conventional life to start a life of travel–specifically to MOVE ABROAD. You’ll find women in their 30s, 40s, 50s, and 60s who decided to take life into their own hands and make a radical change through travel. Listen in and get inspired!
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Join Dee and Skinny on this wild ride where we explore the thread of humanity that connects us as two women in their 30's living in Nairobi after having also lived abroad for a significant number of years; and also watch that thread unravel at the intersection of our very different lived experiences as a heterosexual and homosexual duo. It's gonna be fun and nothing but good vibes!
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Helping young single women create healthy relationships, one date at a time. Understand men. Communicate better. Attract the love you want.
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Relentless Pursuit Podcast is a weekly chat about all things Faith,Health, and Love. She dives deep in topics that display the overall collateral beauty of life. Brooklyn Megan the host of the show, is an African American women that isn't afraid to share practical and faith based topics. Giving hope and shedding light to women in their early 20's - to their late 30's, on issues that many wouldn't like to talk about openly. Feel free to get your coffee and take some notes as you will start to ...
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Beck & Call is a podcast by longtime fashion blogger, Merritt Beck, where she discusses all things life, work and love as a successful, single woman in her 30s. From sharing recent recs and reviews, to discussing fun, relevant topics for women in their 20s, 30s and beyond, consider Beck & Call a weekly catch-up with your internet bestie! From the highs and comical lows of dating, to more serious subjects like grief and loss, there's something for everyone. In keeping with her Type-A personal ...
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Welcome! You've been added to the Group Chat. A space where we share the personal and professional experiences of women in their 20s and 30s -- to demystify certain concepts, find assurance and inspiration for our own journeys forward. Hosted by Sheshadri Kottearachchi.
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Is age nothing but a number or does it carry a heavier weight than we actually think? Many women can be limited in their goals or dreams based on a number that equates to their age. Join the More Than Your Age Podcast host, Erica Pasvar, as she engages in conversations with women who fully live their lives without being dictated or defined by their age. This is a space to encourage women who feel blocked to pursue a dream or goal based on their age or life circumstances. Let’s start living l ...
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It’s the podcast you never knew you needed. From college to womanhood, join Jas & Jori every Wednesday talk Black Women self-care, dating in their 30s, the scam called work & more! Don’t worry we get a little messy too!
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Being Meraklis is a podcast tapping into our inner wisdom to live life to our fullest potential. It hopes to share real conversations on life in all its glory, the joys and struggles, triumphs and failures, successes, and their lessons. This podcast helps individuals to become more self-aware, and create their dream life with insights, self-reflective questions, and thought-provoking interviews. Hosted on Acast. See acast.com/privacy for more information.
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WINii (wewinii.com) is a community and app for women and allies in tech making wealth building actionable. Empowering a million women to become millionaires! Join our podcast (MoneyBites) to hear women in tech share their money and career stories.
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Every week on the Mom Inspired Show, Amber Sandberg and her guest delve into relevant topics for women including: pursuing passions, overcoming battles, and trouble shooting issues that women face. Amber loves to connect with women – especially moms – and encourages them in their authenticity because they are already “good enough.” Be uplifted and inspired. Join the village that seems to be missing in today’s age at the Mom Inspired Show. Find out more at http://mominspiredshow.com
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Peace Out Poverty highlights various aspects of poverty impacting the Alberta Capital Region community and what philanthropists in their 20s and 30s can do to take action.
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UnWrapped is a podcast by WrapWomen dedicated to empowering the next generation of women in media and entertainment. Each episode "unwraps" topics from entertainment news and industry trends to career advice, Hollywood headlines and more. Special guests include industry leaders, actors, producers, studio execs and everyone in between. Our aim is to connect those looking for knowledge and access to those with the knowledge and access, in hopes of providing the WrapWomen community with tools t ...
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Think of me as your ROCK SOLID, NO BS, CHEERLEADING AUNT. I teach women in their 20’ & 30’s (just like you) how to date and crate a relationship. And I'm really good at it.
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The Simply Healthy You podcast is dedicated to helping ambitious women with super-packed days put their health first in order to reconnect with their body’s innate abilities and reach their fullest potential. Host Kacey Kane, recovering run-down high achiever diagnosed with an autoimmune thyroid condition in her early 30s turned certified Integrative Health Practitioner, Holistic Nutritionist, and with a Master’s in Psychology, helps women prioritize their physical and mental health needs wi ...
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What happens when best friends from Chicago, that have been through enough weirdness in 15 years to write a book but, don't write a book as they were too busy making terrible/great decisions? They start a podcast to share all of chaos with you! Join Del and Nida as they navigate through their 30's, cringe at their 20's and tread taboo on the regular.
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I'm passionate about self-improvement and Spirituality. In life, we go through broken places and these pathways will only make us stronger. Life can get harder each day and we must only get tougher to attain victory. In this podcast, I share my thoughts about success, self-development and most importantly, Spirituality.
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Inspiration and information for creating an amazing second half of life: There is an abundance of information on creating a great life for those in their 20s, 30s, and even 40s, but truly little for those 50 and beyond. The media seems to think we should either be chasing our past glory days by clinging to youth with a white knuckle death grip OR just quietly fading into the background and letting life pass by. Yet, this time of life brings an amazing opportunity to combine our wisdom and ex ...
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Let’s Talk 30! is a podcast for the modern woman which explores common issues faced by women navigating what is said to be one of the most influential periods of their lives: their 30s. For most of us, growing up we thought of our 20s as the time to make mistakes and learn from them just in time to get married, have kids and have that white picket fence picture perfect life we saw in fairytales and rom-coms! In fact, we thought we’d have it all by age 25…but little did we know that that shit ...
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"Blossom-ing U" podcast is a podcast dedicated to new female entrepreneurs in their 20s & 30s. I am your host, Mimi N Jain, your new business BFF, and personal cheerleader. I have made it my personal mission to help extraordinary women (like you) unlock their potential so they can build a wildly successful business and personal brand online. I believe EVERYONE has a message to share, and I love getting my brain on to help YOU find creative and unique ways to share yours. "Blossom-ing U" podc ...
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When you take a leap of faith and go after your dreams, you show another woman it’s possible. Communication and Media Coach Joy Sutton has jumped off the cliff a time or two. She launched her own TV talk show on a network affiliate in her 30s. Stepped into a lead marketing role for a national company in her 40s. Now, Joy is on a mission to help women shine through her SheShines Academy and podcast. The Joy Sutton Show is for women like you, who know they’re destined for greater. Through joyf ...
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A podcast about the period BEFORE you stop getting your period. The concept of a woman "circling the drain" conjures up negative imagery for some, but the origin of this as the name of the podcast has a story. A friend, in her 30's at the time, was listing her ailments to a male physician who clearly had a terrible bedside manner, because he responded to her complaints by shrugging his shoulders in a dismissive fashion and saying something like, "I don't know what to tell you. From now on, y ...
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Whether you’re a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep… to supplements, natural solutions, HRT, exercise & regaining your libido. We reveal the truth about menopau ...
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Listen or watch every other Wednesday as two best friends, who are more like sisters, come together and talk about life in between their first cup of coffee to that last glass of wine. Enjoy great conversations about motherhood, marriage, dating, parenting, starting businesses, and so much more. Though they are on similar journeys, Jae Antoinette and K. Darlings are taking different paths on this thing called life. Jae Antoinette is not your traditional women and K. Darlings has shit to say.
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A podcast for high-achieving professionals who are unfulfilled in their careers and want to make a transition to online entrepreneurship. The Aligned Freedom Podcast will help you understand what’s no longer working, get clear on what you want, and start an online business that is aligned with your skills, values, and purpose! It’s time to say goodbye to a career that you no longer enjoy, and say hello to ultimate freedom, control, and fulfillment by leveraging your expertise and turning it ...
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Yolanda, is dedicated to being your fave HYPE GIRL! From burned out ICU Nurse to creator of The Kinda Fit Chick--a woman that is real, raw, and free AF. Yolanda gives practical tips to help women raise their confidence while staying unapologetically true to themselves. We'll chat all things health, business, relationships, and mindset! You're in the right place if you're ready for unapologetic truth bombs, raw inspiration, and tips to help you raise your vibes HIGH and keep your F's LOW.
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Being single doesn't have to suck! As a single navigating your 20s, 30s or 40s as a single, separated or divorced woman, you can join Love + Life Coach, Chantelle Dyson, to learn what it takes to be single and confident so that you can enjoy your single life, regardless of your relationship status! Instead of wishing your lif away hoping to meet the partner before you start living your life, The Single Girl's Guide to Life encourages and inspires you to embrace your single life, whatever you ...
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Welcome to Fit 40 Studio, the empowering fitness podcast with hosts John, a seasoned fitness expert, and Sherry, a passionate dietitian and diabetes educator. Our podcast is a beacon of inspiration and information for moms and women over 35, navigating the world of health and fitness. In each episode, we unravel the complex world of fitness and nutrition, providing our listeners with actionable advice, practical tips, and motivational stories to help them lead a healthier, more balanced life ...
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Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
Stephanie Uchima-Carney | IIN Health Coach, Meditation & Breathwork, MBA
Helping modern moms achieve balance - in motherhood, career, wellness and life - from the inside out, through mindfulness, simple self-care habits, integrative nutrition and holistic health & wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habit ...
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Becoming A Well Woman | Reclaim Your, Health, Healing, And Wholeness In Christ!
ShaQuayla Alls-Terrell, MSN Ed., RN, LNC
＞＞I help faith-driven women reclaim their health, healing, and wholeness in Christ. After all, God promised it! Jesus died for it! ＜＜ Are you struggling with stress, anxiety, or depression while trying to balance life as a wife, mother, and career woman? Do chronic health conditions interfere with your ability to enjoy life more abundantly as God promised? Are you tired of feeling unfulfilled despite your accomplishments personally and professionally? Are you ready to experience the joy, pea ...
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Flashback Series: Ep. 17- Part II- A Stay at Home Mom to Grad Student To Licensed Professional Counselor, Starting in Her Mid 30s with Jessica DeVoss
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This week’s Flashback episode was one that I personally gained a lot from. I’ve quoted this guest probably the most out of any other guest based on her perspective of pursuing goals or dreams and not being limited to pursue anything based on age or life circumstance. At the time of this interview, Jessica was pursuing her masters after years away f…
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In this episode, we're diving into a topic that's both personal and powerful. THE BODY. Let's navigate the ups and downs of our bodies and how we can better know and understand them as we continue to age. As a black woman, the hyper-fixation on our body starts early but it doesn't have to remain as such. This episode will also discuss the tools, st…
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It's time for some birthday reflections while I'm on the verge of turning 32. Unlike other episodes, I share 23 lessons without much explanation for you to intepret as per your current contexts in life Which lesson did you need the most? Let me know #BeingMeraklis #BirthdayReflections #LifeLessons #SelfAwareness #ThriveConsciously Hosted on Acast. …
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140. Mommy’s on a Call is coming back!!! Taking a break, hitting reset, staying curious, rediscovering myself and finding joy.
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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻💻 SHOW NOTES: MommysonaCall.com ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima ☕️ J…
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EP 105: 3 Stages of Menopause & What to do in each to help you LOSE Weight!
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Confused about menopause? Not sure what is happening in each phase? Let me educate you... listen to learn about the 3 phases and what you can do to feel your best in each stage and keep weight loss off! =================== ======================= Join my FREE Fit Chicks & Hormones Community --> HERE Message me on…
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Flashback Series: Ep. 11- Giving up a Kidney to Save a Friend’s Life with Holland Ham
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This week’s Flashback Episode is from a dear college friend of mine who so generously gave her kidney to a friend in need. The personal reviews and encouragement I heard from this episode really stood out, and this became a popular favorite for so many. It’s a remarkable story on how God;s hand was all over Holland and her friend. It’s one of those…
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What foods to eat for perimenopause : Alison Kucich Brady : 394
51:35
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Do you want to feel better during perimenopause?In today's episode of the Mom Inspired Show I am talking with functional medicine nutritionist Ali Kucich Brady about what foods could help us feel better during perimenopause. Here are a few things we discussed: How nutrition plays a role in managing symptoms of perimenopause Key dietary changes that…
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Integrative OB GYN's Insights on Hormone Replacement Therapy with Dr. Felice Gersh Part 1
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In this conversation, Dr. Polly Watson interviews Dr. Felice Gersh on the benefits of hormone replacement therapy and cardiovascular health. Dr. Gersh clarifies the difference between bioidentical hormones and non naturally occurring hormones, particularly in terms of cardiovascular health. She discusses the Women's Health Initiative study and its …
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EP: 104 How to get MORE PROTEIN in your diet!
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Protein is so important in our menopausal years and most women struggle to get enough in their daily meals. If that woman is YOU, this podcast can help! ======================= Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instag…
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Flashback Series: Ep. 10- Leaving Behind a 20 Year Career to Become a Flight Attendant at 53 with Cindy Metcalf
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This week’s Flashback Episode is from one of my favorite people, and a huge supporter of this podcast. Cindy is a delight, and I love how she pursued a new career as a flight attendant at the age of 53. It’s a joy for me to reshare this episode with you. Enjoy the show! Recap from the original show notes: Have you ever experienced being the low man…
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Getting your spark back: Rachel Marie Martin : 393
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Are you trying to find your spark again?In today's episode of the Mom Inspired Show I am talking with author and blogger Rachel Marie Martin all about finding joy. Here are a few things we discussed: Getting your spark back? Setting and completing audacious goals Why we water down our goalsHear what I have to say about this topic and more on the po…
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The Future of Zionism with Dr. Einat Wilf
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0:00 - Welcome 8:58 - Western Indulgence of the Palestinian Dream 15:45 - Oslo Accords & 2 State Solution 26:35 - Trump Administration 32:31 - Abraham Accords 45:39 - University Protests & Encampments 58:01 - How to Stay InformedBy Benyamin Cohen
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Taylor Tomlinson Reveals the Comedy Advice She Got From Stephen Colbert – And Her Therapist
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During this episode of “UnWrapped,” Taylor Tomlinson breaks down her journey from stand-up comedian to late night talk show host and what it means to be the only woman currently in late night television. Whether she’s seeking joke advice from her therapist or Stephen Colbert, the “After Midnight” host is just trying to navigate life as a 30-year-ol…
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EP 103: How Blood Sugar affects your weight loss efforts
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Today's podcast I will be talking about the importance of blood sugar - not just for weight loss, but for overall health. I explain what blood sugar is, its role in the body, and provide tips for controlling blood sugar levels through diet, exercise, and lifestyle habits. Let's get started! ======================= Join my FREE Fit Chicks & Hormones…
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We're live y'all!! Welcome to the first official (mini) episode of Vic Knows the Vibes. This is a quick intro to give you an idea of what to expect from this podcast. I'm committed to building a community of black women in their 30s navigating life, checking the vibe, and embracing vulnerability the entire way through. Are you ready? Follow me on I…
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Flashback Series: Ep. 8- Creating a Globally Successful Gut Health Program with Dr. Heather Finley
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I really enjoyed this Flashback Episode with my friend, Heather Finley. I had the privilege of living down the street from Heather for a while and joined her global gut health program. Her program is such a game changer and did wonders for me, and is continuing to do wonders for others. I had a lot of people reach out regarding this episode. They f…
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Are you having weird symptoms and don't know why? It could be perimenopause!In today's episode of the Mom Inspired Show, we're diving into 7 surprising symptoms of perimenopause and menopause from Dr. Mary Claire Haver's new book the new meno pause: Feeling like you are getting acne as an adult? Are you constantly feeling tired? Are you having dent…
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Cancel Culture (P. Diddy, Ellen, RKelly and more)
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In the aftermath of the P. Diddy and Cassie scandal, I think we all believe that he's cancelled. But when speaking on cancel culture, should we be cancelling famous people depending on the particular offense? Do we leave room for growth? How does privledge tie in to this? In this episode we talk about some of our used-to-be-favorite celebrities who…
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Psychiatrist’s Guide to Reproductive Psychiatry During Menopause - Part 2
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Navigating midlife hormonal changes requires personalized mental health strategies. In this episode, Dr. Polly Watson continues her discussion with Dr. Elizabeth Cox, a board-certified psychiatrist specializing in reproductive psychiatry from UNC Chapel Hill. With over a decade of experience, Dr. Cox highlights the critical impact of hormonal chang…
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Flashback Series: Ep. 7 Becoming a Widow at 37 with Kim Rauscher
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This week’s Flashback Episode is one that was insanely heavy. This episode is still ranked at the top of the charts and continues to inspire so many. Kim went through a very difficult season with the loss of her husband, and her perspective and view on everything is absolutely remarkable. This is not a happy go-lucky episode, but it is one that tru…
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You will want to make sure you have pen and paper for this one!In today's episode of the Mom Inspired Show, we're diving into 5 easy weight loss tips that will help you start losing weight this summer: Whether you are already on a weight loss journey or just starting Practical steps that are easy to implement Letting go of the overwhelm and focusin…
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Bad Fish and Good Farts (pilot episode of our brand new podcast, Open Up and Say HA!)
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Send us a Text Message. It's the very first episode of our brand new podcast, Open Up and Say HA!: Stories from Underneath the Paper Gown. Have you ever had a bizarre encounter with a medical practitioner? An ER visit gone awry? A weird thing you found on your foot that turned out to be a rare species of parasitic insect? Welcome to Open Up and Say…
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[Ep. 44] Dealing with my dad's mental illness w/ Mary Michael
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This is a difficult but inevitable conversation - how to support your parents as they pass. As an only child, I tear up even thinking about this topic. It was one of the toughest conversation I've had in my life, but my parents and I have discussed how they wish to be treated post life.Mary shares her experience in dealing with her brilliant father…
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Rebecca Ferguson Talks ‘Silo,’ ‘Dune’ and ‘Mission: Impossible’
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On this episode of UnWrapped, “Silo” star and executive producer Rebecca Ferguson takes us behind the scenes of the AppleTV+ series – from stealing props and epic on screen entrances to studying trauma and what’s in store for season two. Ferguson also discusses her work in the “Dune” franchise and why she left “Mission: Impossible.”…
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EP 102: 3 Reasons You are Struggling to Lose Weight!
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Today's topic is one that will hit a bit differently. We all think that in order to lose weight, we need to cut calories and workout more, but when your body and hormones are "off" this won't work! Listen up to find out what WILL work! ============================= Join my FREE Fit Chicks & Hormones Community --> HERE …
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Flashback Series: Ep. 3 From Speech Pathology to Professional Artist at the Age of 28 with Sarah Hickey
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Welcome to this year’s Summer Flashback Series. I am taking a break this summer, as my husband and I just welcomed our 4th child, our precious daughter into the world on May 9th. I had originally planned to edit and release another 2 episodes that were previously recorded throughout the end of May, but our baby girl ended up arriving sooner than ex…
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Do you need help managing your time this summer in order to lose weight?In today's episode of the Mom Inspired Show, I will be sharing with you some ways you can master your time this summer even with the kids home: Managing your time will help you lose weight How to use your calendar to help you with summer planning Why it's important to prioritiz…
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This episode is a part of our series on Mental Health for #HighAchievers with Psychologists and today we are exploring - The What, Why, and How to Navigate Burnout Today’s speaker is Samriti Makkar Midha. Samriti is a trained and practicing Clinical Psychologist and Founder of Mental Health at Work, vertical of Equilibrio Advisory LLP. - What are s…
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Psychiatrist’s Guide to Mood During Perimenopause & Menopause - Part 1
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“We think that different women’s brains have different sensitivities to changes in hormones,” says Dr. Elizabeth Cox. “It’s not so much about absolute levels of hormones that we think are the issue, but the actual fluctuations and changes,” she elaborates. In this episode, Dr. Cox, alongside Dr. Polly Watson, discusses the impact of these hormonal …
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EP 101: Listen to how we healed Candice's gut and established a healthy lifestyle for her!
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Check out this interview with one of my star clients, Candice! She came to me with gut issues, IBS and wanting to drop some weight. Listen up to see how we healed her gut and she can now travel worry-free! =================== Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==>https://fitchi…
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Ep. 61-Reigniting a Buried Dream of Musical Theater at 46 with Anna Buenaseda
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Anna Buenaseda shares her journey of pursuing her passion for musical theater after years of putting it aside due to cultural and financial barriers. She discusses how her love for music and singing developed from a young age and how she was inspired by the musical Miss Saigon. Anna explains the cultural pressure she faced to pursue a stable career…
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Becoming more resilient : Laurel Mellin : 389
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Do you wish you could change your emotional state when things feel hard? In today's episode of the Mom Inspired Show, I have the author Laurel Mellin on the show to share with us: What is emotional brain training Why do we keep doing the same thing over again Helping our kids with being anxiousHear what we have to say about this topic and more on t…
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We are talking about TRAVEL. What do you love? What don't you love? What do you have to plan for and what completely grinds your gears. This episode is for people who love to be on the move and see new places. Or maybe your job just calls for it. Regardless, we know you have something to say about it.…
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[Ep. 43] Bringing more women into the C-Suite | Bhavana Smith
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I probably won't enter C-Suite at my current company. But have I daydreamed about rising higher up the org? Absolutely. This was a fun one to record because it itched my own curiosity. ❓ What do you do when you feel your career is stuck? ❓ Why (and how) women should brag at work ❓ What you (and your company) can do to bring more women into the C-Su…
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EP 100: Defining Self Worth Beyond the Scale
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Hey there, welcome to my 100th episode! It's been quite the journey to reach this milestone, but here we are! Sixteen years ago, I embarked on a mission to empower women, reminding them that they are far more than just a number on a scale. So, it feels only right to dedicate this special episode to that very theme, especially as I celebrate sixteen…
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In this episode we get to know Make Your Mark, an initiative of United Way of the Alberta Capital Region that teaches students from kindergarten to Grade 12 about social issues in their own communities, the role of non-profit organizations, and how they can make a real impact. We interview Sarah Chan about what drives her involvement with Make Your…
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This week's episode is a quick on. Take a listen to hear Erica's life update and come back next week for episode 61!
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Do you feel like life is not going the way you planned? In today's episode of the Mom Inspired Show, I have the author of Unstuck and pastor Kim Jones on the show to share with us: Encouragement to keep moving Help in connecting with God Reminders that others have walked hard pathsHear what we have to say about this topic and more on the podcast!Re…
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This episode is a part of our series on Mental Health for High Achievers with Psychologists and today we are exploring - The What, Why, and How to Navigate Impostor Syndrome with Millin Sangha Gujral. In this episode we explore: - Pivotal points of self-transformation from Millin's journey - Exploring impostor phenomenon - what is it? is it real? -…
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Abbott Elementary's Janelle James Reveals Quinta Brunson's Teleportation Skills and How She Built Ava
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On this episode of “UnWrapped,” Emmy-nominated actress Janelle James takes us behind the scenes of “Abbott Elementary”– from her iconic “Back That Azz Up” dance to the season three wrap party. James also reminisces on her past jobs that prepared her for this role including working at her father’s restaurant and how her career in stand-up comedy hel…
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Festivals (and other Large Events) after 30
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As summer draws near, KJ and Nik discuss the intricacies of attending a music festival or other large event after 30. "We used to go to huge shows without worrying about a thing but the music and the clothes on our backs. Now that were in our 30s, having an awesome time takes a little more preparation." From security, to food and a great hotel room…
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[Ep. 42] Why I felt relief after being laid off w/ Amanda Handy
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Amanda is one of the most infectiously vivacious co-workers I've had the privilege of working with. So I was surprised when she shared her experience of burning out while working in tech. Having gone through several burnouts myself - in an odd way, it was heartening to commiserate and empathize. Plus the advantage of getting inspired by Amanda's re…
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Why having friends in your 30s and 40s are important: Danielle Bayard Jackson : 387
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Do you feel like you are too busy to have friends in this season of life? In today's episode of the Mom Inspired Show, I have author Danielle Bayard Jackson on the show to share with us: The surprising research around the benefits of women's friendship Ways to make time for friends as a busy mom What the research says about how friendships changes …
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Ep. 60- The Unexpected Life Following a Quick Marriage at 22 with Melanie Galaviz
1:10:39
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In this deeply moving episode, we dive into the profound journey of resilience and hope with our guest, Melanie Galaviz. Melanie shares her story of enduring unimaginable pain as a newly married woman at 22, and how she navigated through life's darkest moments with courage and determination. Despite the difficulties, Melanie never felt like a victi…
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Hope Amidst the Chaos: Israel’s Next Move w/ Former Ambassador Michael Oren
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00:00 Introduction 1:28 Welcome 2:24 War With Iran 6:23 Elimination Hamas 7:56 United States Pushback 11:45 Voting in the US 17:26 Relations in the Middle East 22:55 Reminding our Enemies 26:02 Justifying October 7 28:15 Fear in American Jews 30:49 Giving Hope 34:57 Youth in America 37:07 Gaza Casualties Misconception 38:20 Challenges Faced by the …
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Pediatrician's Guide to Preparing Parents for the College Transition
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“I retired from my pediatric practice to make a broader impact on children's wellness,” says Dr. Hope Seidel, a seasoned pediatrician and parenting coach. “I strongly believe that wellness begins at home,” she asserts. Together with Dr. Polly Watson, they address the challenges parents face as their children transition to college and adulthood, off…
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Ep. 59- No Longer Hiding Behind a Brand: The Journey from Teacher to Artist with Carisha Davis
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Carisha Davis shares her journey from choosing teaching as a career to transitioning to teaching art and eventually starting her own art business. She initially pursued a career in law but found her passion in coaching and teaching. Carisha's love for sports and coaching led her to become an English teacher, but she always had a passion for art. Af…
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Feeling your best after 35: Desi Bartlett : 386
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Are you feeling like you can't get a grip on life?In today's episode of the Mom Inspired Show, I have author Desi Bartlett on the show to share with us: Setting your day with intention and how to do that Navigating mid-life and perimenopause Finding joy Being present and not numbing outHear what we have to say about this topic and more on the podca…
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Melissa Benoist Talks Voting & Reproductive Rights
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In an election year, actress Melissa Benoist is taking her activism to the screen, and begging voters to, well, vote. “The Girls on The Bus” star also talks women’s rights, motherhood and therapy. She also takes a walk down memory lane reminiscing on past projects such as “Glee” and “Supergirl.”
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[Ep. 41] Finding career fulfillment in your 30s/40s in tech w/ Cristina Forsstrom
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Cristina packed her bags and moved to San Francisco without a job lined up. She wanted to prove herself, and one day work at a company whose name was instantly recognizable. She made bets on herself and it paid off big time - Cristina became the 30th employee at Spotify in the US. She rode the startup rollercoaster alongside the company, embracing …
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