Helping you figure out all the big stuff in life: relationships, health, money, work and the world. Let's talk! With trusted experts and your stories, Life Matters is all about what matters to you.
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Helping you figure out all the big stuff in life: relationships, health, money, work and the world. Let's talk! With trusted experts and your stories, Life Matters is all about what matters to you.
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Australia’s #1 Commercial Property Podcast The Commercial Property Show is about the ins and outs of Investing in Commercial Property. We have assembled the best and most experienced minds in Commercial Property to give the beginner right up to the professional investor market news and investing tips.
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Shift work can be brutal, but it doesn't have to be. As a veteran shift worker with four decades of experience in Law Enforcement in Melbourne, Australia, and as a certified nutritionist, I share evidence-based strategies in nutrition, health, and wellbeing. My goal is to help you live a happy, healthy life with more energy, so you can thrive, not just survive while working shifts.
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Few careers have the kind of daily worldwide impact as software engineering. It shapes the interactions that billions of people have online across so many moments of their days. So, how do software engineers keep ahead of the world's increasing reliance on IT solutions? Welcome to SEEK Bytes, a podcast for software engineers, by software engineers who work at SEEK, an Australian-founded leader in online employment marketplaces. Each fortnight, our team of hosts and guests will explore intern ...
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Are you a psychologist or mental health professional who is in need of a huge drink and a debrief? Are you a client of a psychologist and ever wondered exactly what your therapist thinks and if they like you? Are you someone who is interested in knowing more about the field of psychology? If you answered yes to any of these then this podcast is for you. Join Anna Oliver twice a month as she talks real talk with psychologists around Australia discussing all things mental health, professional ...
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Beyond the Farm Gate is a show where we shine a light on great Australian stories in agriculture. On the show, you'll hear from farmers who've survived challenges like fire, flood, and drought; farmers who run innovative and unique agribusinesses; and farmers who are balancing work and family in rural Australia. You'll be inspired hearing their stories, and pick up some insights along the way. Produced by Rural Bank.
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WorkSafe WA is a part of the Department of Mines, Industry Regulation and Safety and the Government of Western Australia. Workplace health and safety is everybody’s business. Every person who goes to work deserves to come home healthy and safe. We encourage you to listen to the podcasts and share the health and safety knowledge with others in your workplace.
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The Four Things Podcast is hosted by Dr. James L Murray, the pioneer of onsite care in Australia and Managing Director of Work Healthy Australia. Each week Dr. Murray gives you an update on what's new in Technology & Medicine, what's happening in WHA world, and a health tip to help you on your personal wellbeing journey!
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Each week on Homegrown Faith pastors Jo Clark and Richard Sweatman talk together about God, the Bible, and the everyday life growing in faith in Jesus. Join them as they read God's word, grow together, and talk about what they're learning and doing in their Christian lives.Homegrown Faith is coming to you from Hunter Bible Church, in Newcastle Australia. We'd love to meet you and help you meet Jesus. Why not come and visit us? Check out www.hunterbiblechurch.org for more info.Reach Australia ...
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When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to ...
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The She Births® Show is a place that will inspire your birth, evolve your parenting and help you live a life you love. Nadine Richardson, founder of She Births®, hosts a collection of conversations with special guests about better births, a philosophy of connected parenting and conscious, healthy living. Each season includes topics for not only parents and parents-to-be but fellow birth professionals. She Births® is a scientifically verified childbirth education program (BMJ, July 2016). It ...
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A weekly podcast focused on showcasing and sharing Asian Australian success, and the stories, experiences and strategies that helped them get there. Bamboo ceiling? Let's build our own house. Enjoy the podcast? Leave us a 5-star rating!
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A new podcast series by the Sutherland Shire Football Association for the Premier League Women’s 2023. You’ll hear from our Captain, Coaches, Players, Administration and of course you - our fans and supporters. Listen to how our Premier League player and Coaches prepare for a game, train and celebrate their wins. Football in the Sutherland Shire are the grass roots community sport, the second largest in Australia. With over 19000 registered players, 19 clubs and hundreds of volunteer hours e ...
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Jam packed with stories from people that understand the farming life with a story to tell. From new farmers and the old hands, rural community locals, doctors and more. People that understand the farming life with a story to tell. Hosted by Brigitte Muir. The Farmer Wants a Healthy Life podcast series are stories of looking after you, whilst on the farm. The choices you make can change your life; hear it from those that have done it. West Wimmera Health Service created this series with the s ...
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Your Exceptional Life with Marcus Pearce is a weekly podcast dedicated to helping you RISE to magnificent in each area of your life. Niching your business is one thing, but niching your life is disastrous. Whether it’s the career-minded workaholic who makes no time to invest in relationships, children or a healthy lifestyle OR the busy mum who is too tired to work on the marriage, her friends and the things she truly loves. These are just two stereotypical examples of how we have over-niched ...
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Leadership Question of the Day with Jonno White from Clarity
Jonno White, Founder and Principal Consultant of Clarity
As John Maxwell says, "Good leaders ask great questions." I'm Jonno White, Founder and Principal Consultant at Clarity. I'm based in Brisbane, Australia and I help leaders around the world to build their personal leadership capacity, their team's leadership capacity and, ultimately, leadership capacity across their whole organisation. Join me as I ask YOU a leadership question every day to help you become the best leader you can be.
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What happens when a well known healthy food writer hits a brick wall with her children’s health? She goes back to square one and begins the long journey of gut healing, both for her children and herself. Join Jo Whitton of Quirky Cooking as she shares her families’ journey to good health. Cook with Jo in her kitchen; absorb her knowledge of food as medicine to develop a healthy mindset towards nourishing your family with real food; and learn how Jo balances the food prep and cooking for her ...
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Welcome to The Happy Apple Podcast, bought to you by me, Katie King aka The Balanced Nutritionist. I live in Brisbane, Australia, but I work via telehealth so I reach people all around Australia and occasionally abroad.The Happy Apple podcast drops monthly, covering a wide variety of health topics but we ALWAYS try to keep the conversation positive and happy. Food should not be a source of stress.... it can be BOTH nutritious and delicious at the same time. I'm here to remind you that health ...
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Ever wondered what the laws of wellness really are? In this special podcast series commissioned by Zaparas Lawyers, longevity experts Dr Damian Kristof and Marcus Pearce (hosts of the 100 Not Out podcast), dive deep into the unconditional laws that make up what it is to be healthy. Does friendship trump diet? How does work fulfilment impact health and wellness? And what role does workplace culture play in our physical health? In this limited edition 12-episode series, Marcus and Damian explo ...
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Could the key to happiness lie in life's mess?
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We often equate happiness with comfort and pleasure but what if the true path to happiness lies in embracing discomfort? Clinical psychologist, Dr Tim Sharp, has spent decades treating people with mental illnesses and has himself experienced anxiety and depression. Drawing on both his professional and personal experience he makes the argument that …
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Nimbin's transformation from country town to hippie heartland
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These days, Nimbin stands as a symbol of hippie culture in Australia. But back in the early 70s, it was something else entirely: a small dairy town with a few hundred residents. Then, in 1973, the town played host to the Aquarius festival—a ten day event that attracted thousands of students, hippies, and counterculture figures from across the count…
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How does our cultural background shape the way we live with grief
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Most people don’t like thinking about death, but what can different cultural practices about death teach us about living? What can we learn about our own relationship to mortality, and are there better ways to live with grief? Anita Isalka explored many different cultural practices around death, grief and rebirth in her book The Lonely Planet's Gui…
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Different approaches to grief and Nimbin's transformation from dairy town to hippie heartland
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Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation
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Dealing with the Death of a Parent During Childhood, Working for Joel Robuchon & Launching a Pastry Business in Australia ft. Eigen Ting of Sucre du Jour | Ep. 79
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Send us a Text Message. Join us as we dive into the journey of Eigen Ting, co-founder of a Sucre du Jour, a French fine patisserie, as he navigates the challenges of starting a business in a niche market, learning to navigate life after the death of his mother and travelling around the world in the hospitality industry. In this episode, we explore …
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[166] - The Importance of Magnesium for Shift Workers
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Text me what you thought of the show 😊 Could magnesium be the ultimate game-changer for shift workers? Discover how this essential macro mineral can transform your sleep, reduce stress, and sharpen your overall health. Host Roger Sutherland, a certified Nutritionist and veteran Law Enforcement Officer, takes you on an insightful journey into the wo…
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Ask Aunty: when you want to leave more than just books in the street library
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You want to put a few nice additional things in the street library — but not everyone approvesBy Australian Broadcasting Corporation
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Spending time alone can provide a meaningful way of connecting with our selves, but some say technology is making it harder. Psychologist Sahra O'Doherty joins Beverley Wang to discuss the benefits of solitude to our mental health and how we can cultivate quality alone time.By Australian Broadcasting Corporation
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The value of solitude and street library drama
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Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation
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[165] - The Circadian Rhythm An Anticipatory System Essential to Health
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Text me what you thought of the show 😊 Have you ever wondered how ignoring your body's internal clock can wreak havoc on your health? Master the art of aligning your lifestyle with your circadian rhythm and unlock the secrets to thriving as a shift worker. With nearly four decades of experience, I, Roger Sutherland, am here to illuminate the scienc…
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Older Australians are finding age a factor in why banks refuse loans
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An increasing number of older Australians are having loan applications knocked back by banks. This is despite the fact that many of them have paid off their mortgages. But being debt free doesn't mean you'll never need to take out a loan again. Julian Finch and Patricia Sparrow discuss whether banks allowed to discriminate according to age. And wha…
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Here's What I Know: Jacinta Parsons on risk taking and remembering to breathe
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Broadcaster and author Jacinta Parsons shares her wisdom, including the value of risk taking and the importance of remembering to breath.By Australian Broadcasting Corporation
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Shame can be debilitating. It’s a feeling that makes us want to crawl into ourselves and hide. But what if we understood shame better? What if shame is really a product of the broken systems around us, and not our own individual actions? Devon Price, author of Unlearning Shame explains why he believes shame is the result of greater powers around us…
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Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation
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Oh my gadzooks! How swearing has changed over the ages
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When was the last time you heard someone utter the words 'gadzooks' or 'fopdoodle' in the heat of the moment? Dr Howard Manns explores how our profane words have changed over time and how that evolution happens?By Australian Broadcasting Corporation
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Is it possible to maintain a ‘healthy’ sense of competitiveness?
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From the Paris Olympics to the US election, competition is in the air. And while it’s ok for Olympians and politicians to embrace that spirit, it's not always as welcome in the workplace or the home. What is the psychology of competitiveness? And how can we embrace it in a healthy way?By Australian Broadcasting Corporation
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A healthy approach to competition and the history of swearing
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Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation
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When you have young children, you sometimes look around your house and think 'where have my surfaces gone?' But sometimes, even when the kids grow up and move out of home, they leave their stuff behind. Elisabeth Shaw talks about what you can do when you've been left with years worth of sporting gear, trophies, and school projects.…
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Is our addiction to screens fuelling unhealthy eating habits?
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Ask most parents and they'll tell you that two of their most difficult challenges are getting kids to eat their veggies and getting kids off their devices. Research has shown that too much screen time can lead to problems including poor sleep, lower grades, and negative mental health. Dr Nick Fuller argues that moderating screen time could also pla…
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Stepping down: When is the right time and how do you know?
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US President Joe Biden's decision this week to quit the Presidential race came after weeks of pressure and deliberations. But away from the limelight of the campaign trail, many of us can relate to the struggle of making a difficult decision. Whether it's retirement or stepping away from a role you love, when is the right time and how do you know?…
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Making the decision to step back from a role you love
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Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation
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You are more than what you eat: flipping diet culture on its head
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The phrase 'You Are What You Eat' has been adopted by the diet industry and health professionals to encourage healthy eating choices. But the fact is people and life are complex and Dr Emma Beckett wants us to recognise this more. As a food and nutrition scientist she wants us to move away from the idea that it's as simple as just cutting out carbs…
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Can social media be used for social good?
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We hear so much about the evils of social media, but is it possible that social media can provide a social good? How do you create an authentic experience on platforms that are designed for entertainment and still help people in a real and meaningful way? Casey Beros started an Instagram account documenting her father's experience with mesothelioma…
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Using social media for good and coming of age on a skateboard
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Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation
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Assessment, Diagnosis and Intervention Development. Real talk with Erin Preece.
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"The best way to support this child is to change the environment not change the child" In this episode Anna chats with Erin Preece, a psychologist from Bendigo, Victoria. Erin shares her journey into psychology, the challenges and nuances of working with developmental disorders like autism and ADHD, and the complexity and satisfaction derived from …
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[164] - Caffeine and Stimulants, The Pros and Cons
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Text me what you thought of the show 😊 Can caffeine be your secret weapon to thriving in the demanding world of shift work? Join me, Roger Sutherland, as we uncover the delicate balance between leveraging caffeine to boost productivity and the potential pitfalls that come with it. In this illuminating episode of A Healthy Shift, we'll dissect the b…
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Coming of age as a queen of the skatepark
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Skateboarding is as much a culture as it a sport, and the outlines of that culture change as new generations pick up a deck and begin to make their mark. But when the sport was added to the Tokyo Olympics back in 2020, it opened up a new layers of competition, and introduced the sport to a much wider audience. Eliza Cox and Charlotte Heath discuss …
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Ask Aunty: When your friend has the same crush
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You find someone you like on a dating app, but what should you do if you a close friend also fancies them?By Australian Broadcasting Corporation
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Society loves a bit of grit and celebrates qualities of perseverance and determination. It can be a handy quality to have: seeing you through hard times and propelling you towards your life goals, but understanding what a healthy amount of grit looks like can be difficult. How do you know when it's no longer serving you. Dr Zoe Krupka joined Beverl…
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A healthy amount of grit and an awkward crush
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Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation
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[163] - Managing Family and Social Life as a Shift Worker
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Text me what you thought of the show 😊 Can you actually thrive as a shift worker while keeping your family and social life in balance? Discover the evidence-based strategies that will not only help you manage but excel in both your professional and personal life. In this episode of A Healthy Shift, I, Roger Sutherland, will walk you through the art…
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Industrial Shed to Investment Gold: Commercial Property Success Story
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In this episode of the Commercial Property Show Australia, host Andrew Bean welcomes back full-time professional investor Tam Thorogood to discuss a joint venture (JV) deal she initiated in 2020. Tam takes us through the journey of purchasing an industrial shed, starting from its initial market appeal to the due diligence process and investment dec…
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Dr Hilary Caldwell wants to help you find your 'inner slut'
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As a newly-divorced mother of four working as nurse, Dr Hilary Caldwell was struggling to pay the bills. Then she found sex work, which she says led her down a path towards sexual liberation. In her new memoir, the sexologist and academic opens up about her personal story for the first time with the hope that being honest and 'shame-free' about her…
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Here's What I Know: Claire Hooper on remembering names and comfy shoes
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Sometimes it's the simple things that make a big difference in our lives. Claire Hooper is a comedian and presenter and here she shares her regret about not taking time to remember names, what her dog taught her, and her discovery of comfortable shoes.By Australian Broadcasting Corporation
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How should parents be supported after stillbirth?
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If you've been pregnant, but lost the baby, at or near term, what is it like to become pregnant again and to try to parent, after such a loss? Health care professionals are becoming more aware that people need particular support around stillbirth. That's why The Centre of Research Excellence in Stillbirth have released a new update to their guideli…
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Best practice for care after stillbirth and shame-free sexual liberation
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Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation
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