Thoroughly Researched. Entirely Wrong.
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In this podcast, you’ll learn how to elev8 your life by becoming a better thinker, using inspired action to reach your goals, and implementing effective coping strategies We’ll talk about real life-yours and mine, as we dive into emotional well-being topics, such as managing anxiety, depression, stress & more, relationships, parenting, and whatever else you want to. Whether you’re at rock bottom, as I have been more than once, or you’re sitting on top of the world, this podcast is for you. I ...
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Barb and Keith explore the history of tv!
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George Orwell's nightmarish dystopia laid out in "Nineteen-Eighty-Four" is becoming evermore manifest with each passing day. Join me as we take on the would-be technocrats of our current world, and tell them where they can shove their totalitarian fantasy. We'll be talking about the nature of power, absolute governmental corruption, actual "conspiracies", propaganda, censorship, and other tools used to stomp out dissent. DOWN WITH BIG BROTHER Free thinking, critical thinking, alternate histo ...
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Salem’s Ghosts is a chilling, genre-bending anthology series set in and around Salem, Massachusetts. It began production in the autumn of 2020 with the feature installment, ”Salem’s Ghosts: A Salem Witch Trials Paranormal Audio Drama.” This story was set during the Salem Witch Trials and tracks some of that era’s lesser-known players as they wrestle against or instigate the oncoming storm of witchcraft. The second installment is titled, ”Salem’s Ghosts: The Lynn Lady.” This more modern tale ...
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The 6AMERS is a group dedicated to the betterment of its members through positivity, consistent morning schedules, and creating healthy-selfish habits. As the world grew more isolated during the early days of the pandemic, Skye Michiels and Emily Bossert started a nationwide movement rooted in mutual support and accountability. Now, we're bringing our learnings to you. Whether you're in real estate, the startup world, or just appreciate watching the sunrise, join us each week as we interview ...
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Robbery, murder and treason. Strange happenings in quiet English villages. A book critic who happens to find a corpse with its head crushed, an Irish freedom fighter framed for a crime, the disappearance of a valuable coin, a strange dispute over a property claim and a host of other intriguing situations make up the contents of G K Chesterton's collection of short stories The Man Who Knew Too Much. For fans of Chesterton's immortal clerical sleuth, Father Brown, these stories are equally del ...
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The Hudson's Bay Company is one of the earliest corporations in the world and the oldest commercial organization in North America. It began as a fur trading company in 1670 and today owns a variety of retail corporations selling a diverse range of goods. In The Fur Country by Jules Verne, the plot describes how a team of Hudson's Bay Company members travel through the Northwest Territory of Canada with the aim of establishing a mission on the Arctic Circle. The members are a mixed bunch. One ...
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Around the World in Eighty Days, Chapters 2 and 3
23:10
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Tales Read Extremely Well, by Mike Marsh (an occasional feature of TREW) Around the World in Eighty Days, by Jules Verne Chapters 2 and 3 Read the book at https://gutenberg.org/cache/epub/103/pg103-images.html Visit us at www.trewcast.com Theme song: "Bouncy", by Shaun McMullenBy Mike Marsh
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By Keith McNally
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On July 2nd, we moved into our new house, and on August 1st, a severe storm swept through and changed things. On today's podcast episode, I talk about what happened and what I've learned, and continue to learn, from this. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 …
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Episode Eighty-Eight Essential Tips for Aging Well
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As I prepare to celebrate my 56th birthday this weekend, I thought that this would be an opportune time to discuss aging. More specifically, I want to focus on aging well, because while everyone ages, not everyone ages well. Aging well involves a holistic approach that includes physical, mental, and emotional health. On today's podcast episode, I a…
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On today’s podcast episode, we’re celebrating the second anniversary of Elev8 Life Coaching! I officially launched it on August 8, 2022, and in honor of this milestone, we’re talking about why people work with me as their life coach. Also, I am sharing a three-tiered payment structure for life coaching sessions and packages that I hope will make li…
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By Keith McNally
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Episode Eighty-Six 6 Effective Strategies to Expand Your Comfort Zone
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I don’t believe that there is anything wrong at all with being in a comfort zone. As humans we are creatures of comfort, and we tend to strive to reach a place of comfort. So, if you are in a comfort zone in a particular area of your life and you like where you are, that’s perfectly okay. You don’t have to expand your comfort zone, unless you want …
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Episode Eighty-Five 4 Steps to Have a Great Day
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How many times have you either said to someone, or had someone say to you, Have a great day!? Have you ever stopped to think about what it means to have a great day? While the concept of having a great day is definitely subjective, on today’s podcast episode, I am going to share with you four simple steps to create a great day for yourself. To lear…
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By Keith McNally
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Join us as we explore the history of sausage, from its origins to today. Visit us at www.trewcast.com Theme song: "Bouncy", by Shaun McMullen This episode's references: Alescio, Letizia. The Greatest Meat. 2004. Banger, Harold and Kofta, Aarti. "What is Best in Life? Sausage". Journal of World Life Sciences 38(3), pp. 85-108, 2022. Blackman, Agnes.…
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Episode Eighty-Four How to Have an Open Mind for Good Things to Happen
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“Always believe that something wonderful is about to happen."~Dr. Sukhraj Dhillon Having an open mind that something good is about to happen involves cultivating a positive mindset and being receptive to opportunities. In today's podcast episode, I'm sharing ten of my favorite tips to help you have an open mind for good things to happen. To learn m…
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By Keith McNally
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At some point in your life, you probably have heard this quote by Teddy Roosevelt, Comparison is the thief of joy. In today’s podcast episode, we're talking about a comparison that can rob us of our joy. It’s something that I have done and that many of my life coaching clients have experienced, as well. What I am referring to is when we compare our…
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By Keith McNally
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Episode Eighty-Two 8 Steps to Choose Yourself
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Tune in to today's podcast episode to find out how an iconic scene from the 90s hit television show, Beverly Hills 90210, resurfaced and inspired me. We'll dive into 8 steps to guide you in how to choose yourself. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coa…
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The Career of the Red Hot Chili Peppers
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By Keith McNally
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Episode Eighty-One A Summer of Self-Improvement
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As we approach the half-way mark for 2024, this summer can be the time when you revisit and/or revise your New Year’s resolutions and goals or set new ones.Making this summer a time for self-improvement involves setting clear goals, creating a plan, and staying committed to your progress. In today's podcast episode, I will share ten steps to help y…
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By Keith McNally
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Around the World in Eighty Days, Chapter 1
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Tales Read Extremely Well, by Mike Marsh (an occasional feature of TREW) Around the World in Eighty Days, by Jules Verne Chapter 1 Read the book at https://gutenberg.org/cache/epub/103/pg103-images.html Visit us at www.trewcast.com Theme song: "Bouncy", by Shaun McMullenBy Mike Marsh
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Habit stacking is a powerful technique for building new habits by attaching them to existing ones. So, even though you are adding something new, you are teaming it with something you already do, which, for me, makes it much more manageable and less overwhelming. Join me for today's podcast episode as we talk about how you can practice habit stackin…
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Episode Seventy-Nine Living Your Dream Life While Creating Your Dream Life
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Are you living your dream life while creating it? Tune in to the latest podcast episode to learn how you can find joy and fulfillment today while building the life you’ve always wanted. Let’s make every moment count! To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life …
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By Keith McNally
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Episode Seventy-Eight Mastering Grey Rocking: A Powerful Tool for Healthy Boundaries
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In today's podcast episode, we're diving into a powerful technique known as "Grey Rocking." This strategy can be a game-changer for anyone dealing with a manipulative or toxic person. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Tim…
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How do you define success for yourself? Join me for today's podcast episode, as I talk about how to redefine success by asking yourself 5 questions. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev8 Life Coaching on Instagram…
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Restaurant to Another World - Isekai Shokudo
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By Keith McNally
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References for this episode: Goodfinch, Nigel StJohn. On the Origins of Common Idioms. 1473. Bladderwort, Glennis. The Proper Preparation of Fine Delicacies for the Aristocratic Table. 1313. Visit us at www.trewcast.com Theme song: "Bouncy", by Shaun McMullenBy Mike Marsh
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Episode Seventy-Six Quiet the Mind: Strategies to Overcome Overthinking
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Are you an over thinker? If so, you're not alone, and you're in the right place. In today's podcast episode, we're delving into overthinking and exploring actionable strategies to quiet the incessant chatter that goes on in your head. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Fa…
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By Keith McNally
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Episode Seventy=Five Understanding & Overcoming Impostor Syndrome
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Have you ever experienced Impostor Syndrome? If so, you are not alone. In today's podcast episode, we will explore what impostor syndrome is and 8 strategies for overcoming it. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev…
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By Keith McNally
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If I were to suggest to you that you need to slow down in your life, what would your reaction be. Would you readily agree and want to delve into how to do just that? Would you bristle at the very thought of it? Would you agree, but then explain why you just can’t slow down right now, if ever? In today's podcast episode, I am going to share ten stra…
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By Keith McNally
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In the world of wellness, there has been a theme and buzzword that has become particularly prominent recently: “me time”. If you have been wondering what this is, what it looks like, and why you should care about it, then you are in the right place. In today's podcast episode, we’re going to talk about everything you need to know, including how to …
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Visit us at www.trewcast.com Theme song: "Bouncy", by Shaun McMullenBy Mike Marsh
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Do you tend to react, or do you tend to respond? Learning to respond instead of react involves developing self-awareness, emotional intelligence, and mindfulness. In today's podcast episode, we're discussing 7 strategies to help you cultivate a more responsive approach. To learn more and to stay connected, feel free to connect with me at: Elev8 Lif…
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In today's podcast episode, I share how asking myself, because why, led me to start tweaking and letting go of some of my daily practices that had become stagnant. If you're feeling stuck, this is a great starting point. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 L…
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By Keith McNally
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While we can’t control everything that happens to us or around us, we always have the power to control how we react or respond to what does happen to us and around us. Sometimes, though, it is easy to forget this or to abdicate our power, and we may believe that someone else or our life’s circumstances are in charge of our lives. Check out today's …
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By Keith McNally
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Episode Sixty-Nine How to Stop Fooling Yourself
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April Fool's Day made me think of the ways that we figuratively disguise ourselves and fool ourselves. This is something that we’ve all done, or continue to do, and it’s not limited to April Fool’s Day. Today's podcast episode explores how to stop fooling ourselves. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Co…
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By Keith McNally
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Visit us at www.trewcast.com Theme song: "Bouncy", by Shaun McMullenBy Mike Marsh
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Episode Sixty-Eight Discover How to Follow Your Heart & Trust Your Gut Instincts
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Do you struggle with being able to follow your heart and gut instinct? If so, check out today's podcast episode for techniques that will help you tune in to your inner voice to allow your heart and gut instinct to serve as guides. Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev8 Life Coaching …
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Is your view of the world one of abundance or scarcity? How you view the world can affect the opportunities you see, your expectations, and ultimately, your results. In today's podcast episode, we're delving into how an abundance mindset can be beneficial. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Ele…
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By Keith McNally
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Are you happy? Regardless of your answer, learn how asking Karen Salmansohn's ten happiness boosting questions can help you feel happier: 1. What did you learn today? 2. What made you laugh today? 3. What surprised you today? 4. What made you proud today? 5. What loving action did you do for someone today? 6. What loving action did someone do for y…
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By Keith McNally
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By Keith McNally
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Episode Sixty-Five 8 Steps to Creating an Even More Amazing Life
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You don’t have to settle for mediocrity and a life that fails to excite you. You have the power to create a life that fills you with even more joy, love, and enthusiasm. Maybe, that sounds far-fetched or downright impossible, but it’s true. In today's podcast episode, we're going to talk about 8 steps to help you create an even more amazing life. T…
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The Impact of Glass Tensile Strength on Imperial Dynamics
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Visit us at www.trewcast.com Theme song: "Bouncy", by Shaun McMullenBy Mike Marsh
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