As a teacher and writer of self-healing work, I’ve learned that hearing other people’s stories helps us release, heal, and grow. The Sugar Jar Podcast episodes will include conversations and stories from people all around the world sharing their healing journey. I’ll also have episodes where I share what I’m learning (or unlearning) around my self-healing journey.
…
continue reading
In our ever-evolving world and constant barrage of content and information, most people feel paralyzed and unable to sift through how to proceed. Despite the acceleration of change, what remains consistent -- are the rules of managing oneself. Myleik Teele, an entrepreneur, and mentor to the masses, helps people position themselves over a lifetime by mastering themselves over and over again. You can listen to her insights every week.
…
continue reading
Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
…
continue reading
Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.
…
continue reading
The Sistah Girls Book Club podcast is hosted by Sharee Hereford #TheSistahGirlNextDoor This podcast is for Black women who enjoy reading books by Black authors and having some juicy discussions. I interview some of your favorite authors and I even spill the tea on my thoughts regarding their work and all things within the Black literary community.
…
continue reading
Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-incl ...
…
continue reading
The Expanded Podcast is the leading manifestation podcast, hosted by Lacy Phillips, founder of To Be Magnetic™ and co-hosted by TBM’s Chief Content Officer, Jessica Gill. It’s based on Neural Manifestation™, TBM’s unique process that’s rooted in neuroscience, psychology, epigenetics, and energetics– with a little spirituality sprinkled on top. While Expanded ranks as one of the best spiritual podcasts, our focus is really on the science and psychology behind manifestation. Our goal is to nor ...
…
continue reading
If you lead and manage people and have a big desire to motivate yourself better, empower your employees to be their best and innovate and create a working culture that allows everyone to thrive...this podcast is for you!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
204: Loneliness & Growth: The Healing Journey with Yasmine Cheyenne
31:20
31:20
Play later
Play later
Lists
Like
Liked
31:20
Discover the transformative journey of self-healing and self-discovery with special guest Yasmine Cheyenne, author of "Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide." Explore starting your day with intention, choosing yourself even in loneliness, and embracing wisdom from life's toughest lessons. Learn mor…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 318 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe
1:10:12
1:10:12
Play later
Play later
Lists
Like
Liked
1:10:12
She’s baaaaaaaaaaaaaaaack. One of our all time favorites–and our very first guest on The Expanded Podcast–Jenna Zoe, returns! If you don’t know who we’re talking about, even better. Oh, what we would give to hear Jenna for the first time again. Because few deliver the truth with such clarity and practicality as she does. We’re having her on today t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Max Got a New Job!! Why He’s Changing Careers & What’s Next
49:14
49:14
Play later
Play later
Lists
Like
Liked
49:14
In this episode, Victoria sits down with her husband, Max, to chat about his career journey and celebrate his new job as the lead color commentator for the CW! From working with Gary V to leading content for Lewis Howes, Max has made some big pivots in his twenties, including a switch to commercial real estate that wasn’t always easy on his mental …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[Solo] How to Refresh Your Wellness Routine This Fall
52:09
52:09
Play later
Play later
Lists
Like
Liked
52:09
#251: Fall is almost here, and it's the perfect time to hit the refresh button! In this solo episode, I’ll share simple and enjoyable ways to revamp your wellness routine as we head into fall. We’ll cover everything from decluttering and boosting healthy habits to finding joy in the little things. Plus, I’ll offer clever tips to help you manage you…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#131: No Pain, All Gain: Redefining Fitness on Your Terms with Jenna Werner, RD
53:51
53:51
Play later
Play later
Lists
Like
Liked
53:51
We're chatting with my friend Jenna Werner (@happystronghealthy on IG), a registered dietitian and intuitive eating counselor, to explore the complexities of our relationship with movement—including her own history with compulsive exercise, the importance of ditching the “all-or-nothing” mentality, and what it means to find peace and attunement ami…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 317 - You ARE Enough. Stories of Expansion
1:13:17
1:13:17
Play later
Play later
Lists
Like
Liked
1:13:17
Talk about EXPANSION! In this episode, we hear from individuals who have transformed their lives through TBM. Members who have, overcome deep-seated blocks and manifested extraordinary results on the other side. From musicians landing dream gigs in Italy to manifesting a dream wedding, to new aligned friendships, to finally making that career shift…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
what i'm working on in therapy: addressing my perfectionism...
46:37
46:37
Play later
Play later
Lists
Like
Liked
46:37
Vic recently experienced a pivotal unlock in therapy about her core beliefs and how her perfectionism is holding her back. In this chaotic life update, she shares how her therapist guided her to this newfound perspective and how she’s implementing systems and practices to help her reduce stress and anxiety, and quell her perfectionistic tendencies.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[Solo] 35 Lessons I’ve Learned By My 35th Birthday
56:25
56:25
Play later
Play later
Lists
Like
Liked
56:25
#250: What if, instead of chasing perfection, we focused on the valuable lessons learned along the way? In this special solo episode, I'm celebrating my 35th birthday by sharing 35 impactful lessons I've learned from my experiences with wellness routines, relationships, career development, and more. Whether you're marking a milestone or simply sear…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#130: Let's Talk About...Emotional Eating and "Everything In Moderation" (Q&A Episode!)
9:21
9:21
Play later
Play later
Lists
Like
Liked
9:21
Hello, hello! This is a free preview of a bonus episode. You can hear the FULL episode right here when you subscribe and support the show on Patreon. This week, we're going deep on emotional eating and whether "everything in moderation" is the healthiest approach to food. Here are the questions from our Patrons: Moderation: Hi, Abbie. As someone wh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 316 - How Everything Is Connected In Manifestation - The Process with Lexi
1:09:54
1:09:54
Play later
Play later
Lists
Like
Liked
1:09:54
If you are someone who craves community, someone who may be struggling to receive love, or someone who has been on a healing journey, this episode is going to be so expansive. This week, Jessica dives deep with TBM member Lexi, exploring the profound impact of childhood patterns on love, health, and career. Lexi shares her journey from overcoming h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Bachelorette's Jenn Tran on Breaking Free From Toxic Habits To Find True Love!
48:36
48:36
Play later
Play later
Lists
Like
Liked
48:36
Looking for love as The Bachelorette, while unconventional, is exactly what Jenn Tran needed to break toxic dating patterns and relearn how to trust her gut instincts. In this episode, Jenn opens up about her journey from growing up as a first-generation Vietnamese immigrant to studying medicine to navigating the highs and lows of being the first A…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[Solo] Beauty and Style Favorites for Fall 2024
1:20:37
1:20:37
Play later
Play later
Lists
Like
Liked
1:20:37
#249: As we age, our beauty and style preferences naturally evolve. Navigating these changes can be both exciting and challenging, especially when it comes to finding what works best for you. In today’s solo episode, I’m sharing my current beauty and style favorites that are making a difference in my routine. From essential maintenance tips to the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
203: Building a Movement: The Entrepreneurial Story Behind Therapy for Black Girls
45:07
45:07
Play later
Play later
Lists
Like
Liked
45:07
Join me in this episode as I sit down with Dr. Joy from Therapy for Black Girls to explore her journey of turning a simple idea into a thriving business. Dr. Joy shares her experiences from the early days, the unexpected challenges she faced, and how she transformed her passion into a successful venture. Whether you are interested in mental health …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#129: No, You Can’t "Eat Your Way" to Diabetes with Erin Phillips, RD & Diabetes Specialist
1:17:41
1:17:41
Play later
Play later
Lists
Like
Liked
1:17:41
You cannot cause diabetes by eating sugar and carbs. And if that sounds wild to you, please tune in. Because today we're debunking common myths about diabetes to give you a deeper understanding of this condition, its connection to disordered eating, how to spot misinformation about nutrition for diabetes management, and ways to care for yourself wi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 315 - Turn Up The Volume On Your Intuition – Unlock Your Pings
1:02:54
1:02:54
Play later
Play later
Lists
Like
Liked
1:02:54
Your manifestations are trying to connect with YOU too–but are you tuned in to hear what the universe is trying to tell you? In this episode, Jessica dives deep into the concept of pings—those intuitive hits guiding us toward our manifestations. By understanding and following these subtle messages from our intuition, we can align our actions with o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Declutter with Me! Get More Organized in Just 30 Minutes
33:19
33:19
Play later
Play later
Lists
Like
Liked
33:19
It’s time to enter your decluttering era! Today, Victoria shares her seven tips for decluttering your space and feeling more peace at home. Drawing from her personal experience with this game-changing lifestyle shift, Vic gives her advice on how to get the energy and motivation to declutter your space, how to reimagine what works best for your life…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[Solo] The Journaling Practice That Changed My Life: Best Case Scenario Journaling
49:34
49:34
Play later
Play later
Lists
Like
Liked
49:34
#248: Journaling can seem intimidating, but guess what—there’s no right or wrong way to do it! In this solo episode, I’ll walk you through the essentials of best case scenario journaling and help you create a practice that fits your unique needs. We’ll also explore how to use guided prompts, choose accessible tools, and develop rituals that make jo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
202: Building Your Support System: Practical Steps for Feeling More Supported
33:26
33:26
Play later
Play later
Lists
Like
Liked
33:26
In this episode, I discuss the challenges of feeling unsupported and explore how to recognize, accept, and build a robust support system. I offer practical tips for embracing help, communicating needs clearly, and fostering meaningful connections. Tune in to discover how you can actively nurture your support network and enhance your well-being. Lea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#128: Losing the Weight of Other People's Opinions to Heal from Food and Body Shame with Veronica Perretti
1:10:46
1:10:46
Play later
Play later
Lists
Like
Liked
1:10:46
In the latest episode of Full Plate Podcast, I’m joined by Veronica Perretti (a yoga teacher, astrologer, and client of mine) to talk about how she has been (and continues to) recover from a lifetime of trying to control other people’s opinions of her body. This episode has so much laughter and so much depth, simultaneously. Veronica is incredibly …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 314 - Life Catch up with Lacy & Jessica – Celebrating Expanded's 6 Year Anniversary
1:08:38
1:08:38
Play later
Play later
Lists
Like
Liked
1:08:38
Join Lacy and Jessica as we celebrate the sixth year anniversary of the Expanded Podcast! Reflecting on the incredible journey from the podcast's inception to its current success, they discuss the growth, community influence, and profound impact of this manifestation work as it lives out in the world. This special episode delves into Lacy & Jessica…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dallas Cowboys Cheerleader Victoria Kalina on Mental Health, Body Image, & What's Next
52:25
52:25
Play later
Play later
Lists
Like
Liked
52:25
Star of Netflix’s America’s Sweetheart and Dallas Cowboys Cheerleader Victoria Kalina is opening up about her mental health and body image journey. Victoria is known and beloved for being vulnerable and opening up about the pressures of perfection in one of the world’s most iconic cheerleading organizations in the new documentary series. In this co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[Solo] How to Stop Caring About What Other People Think
58:50
58:50
Play later
Play later
Lists
Like
Liked
58:50
#247: Ever find yourself wanting to try something new or move in a different direction, but the possible opinions of others stops you in your tracks? We’ve all been there. In today’s solo episode, I’ll share actionable tips for overcoming the fear of judgment and shifting your focus back to what truly matters—your own dreams and goals. Tune in to l…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
201: The Power of Sex: Dr. Lexx on Intimacy and Healing
58:13
58:13
Play later
Play later
Lists
Like
Liked
58:13
On this episode, I sit down with renowned sexologist Dr. Lexx Brown-James to explore overcoming relationship challenges, enhancing intimacy, and addressing mental health through sexuality. Discover practical advice and transformative insights to help you revamp your sex life and build healthier connections. Learn more about your ad choices. Visit m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#127: How We Find Our Way: Yasmine Cheyenne on Self-Forgiveness, Red Flags, and Comparison
55:10
55:10
Play later
Play later
Lists
Like
Liked
55:10
Don't MISS this one! Yasmine Cheyenne joins the pod this week to help us heal as we walk some of our most challenging paths: self-forgiveness, people-pleasing, unhealthy relationships, and comparison. Yasmine helps us navigate the inevitability of the human experience: from how we can make certain choices to prevent ourselves from the suffering tha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 52: Wisdom of the Path: A Conversation With Yasmine Cheyenne
1:02:44
1:02:44
Play later
Play later
Lists
Like
Liked
1:02:44
Sistah Girls, I'm so happy to have mental wellness advocate, self-healing educator, and author of The Sugar Jar, Yasmine Cheyenne with us on the podcast! Yasmine is here to discuss her new book Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide. While reading Wisdom of the Path, I had so many aha moments and hi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 313 - The Science of Slowing Down + Q/A of Your Most Pressing Questions
59:25
59:25
Play later
Play later
Lists
Like
Liked
59:25
Summertime can feel like it’s flying by…so this week we are sharing our Summer Challenge Kick-Off Call on the podcast to help you slow down, re-center, and remember your summer intentions. On this live call, Jessica and Janelle dive deep into the importance of grounding and regulating our nervous systems amidst the chaos of daily life. Janelle shar…
…
continue reading