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Witness of His Light-Then Jesus spoke saying, I am the light of the world. John 8:12

Ricardo Lopez

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Bringing the Gospel message to the world. And He said to them, "Go into all the world and preach the gospel to every creature". Mark 16:15Y les dijo:Id por todo el mundo y predicad el evangelio a todo criatura.Otra vez Jesus les hablo, diciendo:Yo soy la luz del mundo, el que me sigue, no andara en tinieblas, sino que tendra la luz de la vida.
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Sal Si Puedes Travel Podcast

City Terrace

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This East Los Angeles native, now part-time vagabond, gives his thoughts on his budget-friendly travels. Each episode will feature an essay on a country or city. Also included will be commentary on a book and podcast dealing with travel, a punk or metal band from the country being discussed, veg friendly discoveries, zines, and cinema. The East L.A. Guide to Unsettling Down is plain-spoken and intended to highlight the wonders of travel. All are welcome.
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Grimmagination

Lawrence Grimm

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An audio adventure from The Grimm Brothers of today featuring classic stories reimagined for the cool kids. Hosted by the friendly story monster librarian, The Grimmster. Support this podcast: https://podcasters.spotify.com/pod/show/grimmagination/support
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Body Bites With Bec

Bec Miller, Health with Bec

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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the wa ...
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El sonido del gato

Bianca e Tiziano

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Dieser Podcast entstand 2019 hoch über den Dächern von Graz in der Steiermark. 2020 nahm der Podcast eine neue Wendung mit "Tusarisa", ein Begriff der damals eine ganz andere Bedeutung hatte als heute. Die ersten 18 Episoden umfassen eine Palette von Themen und Geschichten in Deutsch und Spanisch. 2024 kehrt "El sonido del gato" mit einem Revival aus Asturias zurück. Giovanni, der virtuelle Kater, wird nun von dem echten British Shorthair Kater Tiziano begleitet. Der Podcast ist hauptsächlic ...
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Cafe Con Los Carlos

Carlos Vargas

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"Cafe Con Los Carlos" es un podcast único enfocado en inspirar, motivar y empoderar a los oyentes a través de las historias y experiencias de hombres y mujeres de negocio, familias y líderes espirituales. Nuestro programa aborda una amplia gama de temas, incluyendo negocios y emprendimiento, desafíos familiares y cotidianos, así como la vida cristiana y su aplicación en la actualidad. Nos enorgullece ofrecer perspectivas frescas y consejos pragmáticos en cada episodio, dirigidos hacia aquell ...
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Acá entre nos

Kelsey Barillas

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We are a Latinx Podcast, which specializes in platicas de psicoeducacion, therapy within the Latinx community, community activities, and social/cultural problemas within our communities; we will be utilizing pop culture and uplifting marginalized voices, specifically those of the Latinx and Afro-Latinx communities. The goal is to destigmatize the utilization of mental wellness resources and remedies. We hope to bring light to daily microaggressions that people of the Latinx communities navig ...
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Las Hojas de Vicho

Javier Lau "Vicho"

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Abogado, coach, escritor. Todo (¡todo!) lo referido a nuestra humanidad es mi prioridad: nuestros afectos, nuestras relaciones interpersonales, nuestros dilemas morales, nuestra sexualidad y nuestras habilidades y limitaciones para vivir en armonía y estabilidad. ¡Bienvenido!
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#160: Beating the after-dinner sugar cravings (snippet from my coaching call with the Tribe!) 30:41

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Have sugar cravings at night time that you can't kick? Those after dinner sweets can really wreck havock on your progress if you are committed to reaching and maintaining your healthy weight. This episode will provide you with lots of ideas to help! Links mentioned: Buy my Eat Cake Lose Weight eBook: Click here Start your weight loss, gut healing a…
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#159: 3 super effective daily actions to boost your motivation and reach that goal! 24:08

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Another huge dose of mindset and motivation in this episode for you! Because… without the mindset, the actions that you need to take consistently to get you to where you want to be is pretty damn hard. Mindset first, actions second. This episode brings you 3 of my most effective, actionable things that you can do to train your brain to take those d…
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#158: (Replay) How to indulge with balance and quit the ‘all or nothing mentality’ when you go on holidays! 42:54

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After just returning from a quick holiday in Bali, so many of you were curious about how I eat when I’m there. And, how I prevent that ‘all or nothing’ mentality that I used to absolutely experience for years until I found my balance. Because I went to Bali twice last year (in 2023) and recorded a podcast allll about how I eat with balance after on…
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#157: Breaking Habits: Elisha Casagrande's Alcohol Reduction Journey After Husbands Cancer Diagnosis 50:03

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In this episode, I have Elisha Casagrande join me to talk very openly and vulnerably about her alcohol reduction journey after the diagnosis of her husbands cancer. Elisha is a PT and Health & Style Coach who loves empowering women to look as good as they feel. She has also recently joined my team, after being been a member inside my membership, th…
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#156: Best tips to stay on track - with my team on our retreat! 11:26

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Join me in this super quick episode to hear from my team while we were down south on our work retreat! I asked them all: 'What is your best tip to staying on track with your health with your extremely busy life?' They are all members of the Health with Bec Tribe and have all been so for 1-3 years. Which one will you implement into your life? Links:…
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#155: Stagnant in your weight loss, career, relationship? You may be missing this vital thing... 20:04

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Want that thing SO badly, but feel stagnant and like you're not seeing the results you'd like? You might not be doing this vital thing... I personally do it every single week (sometimes far more than that) and I swear by it. It's a necessity if you want to propel forward in life and reach any goal instead of staying stuck where you are. Download my…
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Colombia: A Beautiful Malady 41:14

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As we had discussed in previous episodes, Guanajuato is my favorite city. Colombia is my favorite country. Not for the food, not for the stupid stereotypes, but for the ebullience, resilience and passion for life of those that have crossed my path in that glorious land. The lively people, the sunny weather, the warm gestures, the harmonious Spanish…
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#154: 8 Effective Tips To Boost Your Motivation for Weight Loss (Or Any Other Goal!) 28:00

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We all know how challenging it can be to stay consistent with the things that we KNOW we should be doing daily to reach our goals. So, today, I want to share 8 of my best tips with you to help you optimise your motivation each day so that you can reach your goals faster and with more ease! Links: Podcast on sleep: Episode 35: Can Sleep Loss Make Yo…
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#153: Soy - The Benefits & The Myths 24:35

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I get questions from women on my programs all the time such as: - ‘Isn’t soy bad for your hormones? - ‘Isn’t soy bad for your thyroid? So, I want to clear the confusion about soy up here and also delve into the health benefits so that you can make your own informed choices as you continue to embark on your healthy eating journey! Links: Download my…
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#152: New collab food product LAUNCHED with Morlife! Hear all… 19:39

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In this episode podcast, I'm filling you in on a SUPER EXCITING new food product that I have just lauched in collaboration with Morlife, a brand that I've been parterened with for over 6 years. I've been eating them SO MUCH, mainly for breakfast and sometimes lunch... It's made in minutes and I know you guys will love them as much as I do! I will t…
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#151: Real talk on the best yet worst year. Overcoming the inevitable challenges required for growth 57:07

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Today, I'm getting vulnerable on Body Bites with Bec and totally changing the tune. I wanted to share the story about how I (nearly) finished building an app last year (an entire 11 month project, self funded and countless hours) only to have it fail, hire lawyers to help me and begin a legal case (that's still going...) and decide to restart the e…
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#150: (replay) 5 Reasons You're Stuck At A Plateau Despite Trying it ALL! 30:24

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So, you’ve counted calories to a tee, eat extremely well and exercise but SOMETHING isn't adding up... There are so many different confounding factors that affect women’s metabolisms and their ability to burn fat. Here are 5 situations that you may not have considered before that can dramatically affect your ability to lose weight and keep you stuc…
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#149: Maintaining my eating and fitness balance when I travel (and eat out at every meal) 46:27

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It IS possible to indulge and enjoy yourself when you travel without coming home with that treaded feeling like you've gone 10 steps backwards with your health when you return home. I’ve just returned from 11 days of travel through Sydney, Queensland and Melbourne and today, I’m going to share how I maintain my balance with my eating and exercise w…
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#148: Building & maintaining a consistent, healthy routine with full time worker (for me) and Mumma of 2, Kat Wood 36:15

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Do you ever feel like: You start the day or week wanting to be healthy but you feel too busy, stressed and flustered to get a healthy meal on the table for yourself? Maybe you pick at the kids leftovers, make yourself a sandwich for dinner or throw some crackers in your mouth because running around for the kids and getting them ready for bed just T…
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#147: Mindset & Practical Tips for Eating with Balance Over Easter! 35:58

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Worried you’re going to go OTT over Easter and binge on all the chocolate and hot cross buns? Want to try to prevent this so that you can eat with a little more balance, prevent the huge binges and wake up when Easter is over feeling great instead of heavy, bleh, bloated and 10 steps behind? This episode is for you! Links: My hot cross buns recipe …
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Trailer #2 The Way They're Working On You. 9:31

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Finally, Trailer #2. So here you go. Next week, our first episode: Stay Hungry (Yo Soy Vagabundo) explores WHY I started to travel on the cheap. WHAT I love so much about the open road. WHERE I have been. WHEN this part-time vagabonding way of life began. HOW I discovered my favorite place in the world. Where did my love for distorted music begin? …
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#146: 3 Mistakes That Keep You In A Rut, Unable to Start or Stuck In the On Again/ Off Again Cycle 22:52

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Feel like you want to get back into your healthy routine or change a habit and you just CAN'T find the motivation to start? You keep saying 'next Monday' but it never happens? Or, do you do what you say you're going to do for a few days or maybe even a week, but then give up again and can't stay consistent? There are 3 key things that you could be …
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Y Porque Soy Yo Quien Tengo Que Perdonarte... 32:14

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Glen Clark Medical is your one-stop shop for all your medical needs. We offer a wide range of high-quality medical products and services, including equipment, supplies, repair, and maintenance. With our strong online presence, you can easily browse and purchase the products you need. Our experienced professionals are always available to assist you …
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#145: (Replay) 12 Scientifically Proven Tips to Rid the Sugar Cravings! 17:27

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Do you get to 3 pm and crave sweets to get you through the arvo? Do you try, oh so hard to eat well all day but then find yourself binging on all the wrong things come dinner time? Do you WISH you could stop this so that you could actually stop caving all the time and see some progress? You can! But there's something that needs to happen first.... …
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#144: Stopping the emotional binges, saying goodbye to past eating habits & forming consistency 37:38

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Today, I'm answering a series of questions that I was asked by one of the members in the Health with Bec Tribe. This was her message to me: "I want to ask advice about how to stay on track? In particular how to build self discipline? When you where researching your gut health, how did you let go of old habits? How did you consistently stop an emoti…
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#143: Melinda, 55, loses 21 kg in 10 months and finds sustainable food freedom after 30 years of dieting 52:33

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Do you relate to any of these scenarios? Are you someone that's stuck in the cycle of following a diet (maybe mine, your own or another companys) but you keep putting the weight back on? Maybe you feel results for a short term period, but a holiday comes and you totally give up and then return to your old habits? Or, maybe you're older than 50 and …
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#142: Navigating Life's Challenges: Staying on Track 25:19

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Life's full of ups and downs. I've personally gone through a down in the last week, yet I've still stayed strong to show up for work and stay committed to my healthy habits in the best possible ways that I can. In this episode, I want to share 4 key things that I do that help me still show up for myself and my goals, whilst equally navigating a cha…
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#141: 5 key things I do in the AM to motivate me to stick with my intentions for the day ahead! 26:29

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Do I believe in morning routines? Not strict ones to be honest, I'll explain why in this episode. But, I do try to do these things (or at least most of them) nearly every single work morning. To reach our goals, we know that we need to stick to our intentions that we set for the day - and the happier and more motivated we feel, the EASIER it is to …
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#140: My top 6 tips to quit the 'all or nothing', yo-yo dieting patterns and build consistent habits that bring RESULTS! (Even when you travel) 46:49

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Are you trapped in that cycle where you restrict through the week only to binge on weekends? Perhaps you keep trying fad diets only to gain all the weight back a few weeks later? Or, maybe you feel like you eat SO well when you’re in your routine at home, but then as soon as you travel you overeat and come back feeling 5 kgs heavier, bloated and bl…
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#139: 5 of the most effective weight loss tips (that are often forgotten about) 29:10

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With all the noise out there surrounding weight loss and health, it can be easy to forget the MAIN principles and the most effective ways to lose weight that actually work and are proven by science time and time again. People are becoming stuck on things like: How many times a week for red meat? What plant milk is best? Should I go vegan? What time…
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