Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga ...
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Yandara Yoga Institute is a world renowned yoga education program facility. Our aim for the podcast, hosted by Yael Ginzburg, is to make the great knowledge of our teachers and teachers around the world, accessible to our wider community and to help you apply their teachings to day to day life. This wisdom is meant to inspire you to remember your connection to the energetic world. New episode every other Tuesday. Please share the podcast, if you enjoyed it, to help this knowledge reach more ...
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Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. ...
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Hey there! Welcome to the newly revamped Love at First Science Podcast! As you may know already I'm Celest, and I'm thrilled to introduce you to my amazing friend, Hannah Barrett. Together, we're on a mission to dig deep into people's passion, whether that's through the human body, science, business, art of spirituality.
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Join Tommy Rosen – internationally renowned yoga teacher, addiction recovery expert, and founder of Recovery 2.0 – and a global community of people overcoming addiction and thriving in life. On the In The Circle podcast, you’ll hear questions asked and stories told that go far beyond just substance abuse. The insights and answers touch each and every one of us as we struggle with the human condition and find ways forward to healing and freedom. Through deep conversation and thoughtful inquir ...
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Looking for input to shift your family from chaos and reaction to a life with intention? Ashley's audio blog series is theme-focused with binge-worthy content on how to create the family and lifestyle you love to come home to. She's a fulltime RVing, location independent, unschooling mama of three, focused on authenticity, awareness, personality styles and embracing love in the present moment.
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Welcome to Spiritual Woo! A space where we talk about all the things that move you! The things that wake and shake you! No Woo Woo here! We believe and talk about real, divine Spiritual Connections all while taking a lighthearted and sometimes humors approach. I'm your host; Ashley Michelle. From Bar-owning, late-night karaoke hosting, raging alcoholic. To yoga and meditation teacher, life and wellness coach, mindful manifestor and sober as fuck bad ass chick. I speak and teach from a place ...
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Vulnerable, real conversations challenging the norm & empowering you to harness your intentional vision for your purposeful life. Artist & Educator Bianca Morra hosts conversations with inspiring guests and personal audio journal style solo episodes with unabashed honesty. We explore a wide range of subject matter linked through self discovery & intentional vision. Root into the practice of staying awake to your life. See more, now.
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I’ve spent the majority of my life traveling the globe in search of extraordinary masters of martial arts, energy medicine, and traditional healing and I’ve got amazing stories to tell. Many of you know me through my many books and articles. These were highly focused publications. But on Transformations I’m going to go deeper and really examine the transformative nature of experience. Not only will I share my own stories, I will also feature guests to share their transformative experiences. ...
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching
SHE Changes Everything
**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
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Welcome to Connect Inspire Create: The Business Coaching Podcast. I'm Carol Clegg, your host and progress & mindset coach for women business owners. Join me for conversations that delve into business coaching, creativity, and fostering a positive mindset. Whether you're a woman solopreneur navigating midlife, seeking to overcome procrastination, or striving for balance in your business, this podcast is crafted to offer you tailored insights that empower and motivate. We're not just exploring ...
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Your new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher for the past 14 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Through meditations, affirmations, pranayama, yoga, talks and interviews, this podcast is here to inspire your home wellness routine and help you stay connected to the ...
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Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone ...
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Welcome. If you’re a woman who has a sense there’s more out there for you in your life, I’ve got you. You’re in the right place. I’m Whitney Baker, host of Electric Ideas. Somewhere along the line with work and kids, life carried on, but I lost track of my truth. I felt like something was missing. Like my energy was splintered and I was trapped reacting to a flurry of outside demands. I’m on a reflective journey and that’s what this podcast is about. We talk about ideas, practices, and habit ...
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Yoga, the Moon & Me: One yogi's musings on travel, spirituality, the moon and life!
Melanie Rimkay
As a yogi, mother, traveller and entrepreneur, my interests are extensive! Learning about new things keeps life interesting and opens new doors to friendships, communities, and opportunities. As a busy, modern day, 50 something woman, I'm ready to explore and talk about all things that I find interesting...even when they might be a little off of the main stream! Life is an adventure after all and there is no time to waste.
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Join Simone in her discussions with thought leaders and everyday people who have found their purpose in life. Simone uncovers what their journey to finding their purpose has been, their struggles and joys of finding their unique gifts and talents and how they are using these gifts to serve others in the world. This is what Simone calls Living with Purpose. About Simone Denny Simone Denny is a qualified Life Coach, a Mind Detox practitioner, a health and wellness blogger, a yoga teacher and t ...
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Heal Your Life Talk Radio Show with Victoria Johnson, Heal Your Life Trainer and Coach Trainer
Victoria Johnson
Welcome! Tune in for tips on how to Heal Your Life NOW with power statements, visualization, reflection time & real-life stories with real-life people who have overcome adversity. Learn to love yourself EVEN MORE based on the techniques of Louise Hay and You Can Heal Your Life, the book. The host and Heal Your Life Workshop Teacher Trainer & Coach Trainer Victoria Johnson, Ph.D. Prepare to be motivated and inspired. We are all worth loving, and loving yourself is your superpower! Life loves you.
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Yoga Sutras of Patanjali After reading many self development books on creative visualisation, mind control, power of the sub-conscious and self-actualisation, I got to studying Yoga Sutras of Patanjali, that changed my life. I realised that the previous books I had been reading, the crux of all that knowledge and much more had already been compiled more than 2500 years back by Maharishi Patanjali in the 196 Yoga Sutras. Each Sutra is a pearl of wisdom, to be properly chewed, digested and pra ...
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Join WorthyWell founder Shelby Renee Giles as she dives deep into the stories behind the spiritual awakenings and numinous experiences of people from all walks of life, and how those experiences changed how they see and care for themselves and the world around them. Think of Shelby and her guests as your spiritual friends, here to affirm and inspire you on your journey home to yourself. We’re here to normalize your spiritual experiences in the physical realm, one story at a time.
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The Well Aligned Life Podcast // CAREER TRANSITIONS FOR WOMEN // DISCOVER A CAREER THAT LIGHTS! YOU UP
Sandy Kay
We discuss CAREER TRANSITIONS FOR WOMEN // DISCOVER WHAT LIGHTS! YOU UP // The Well Aligned Podcast is for women seeking to transition into a new CAREER but uncertain where to start. This podcast is an enlightening and invaluable resource, offering INTUITIVE insights from women who have discovered their soul-aligned purpose and are living in ABUNDANCE! // HOW DO I MAKE THE TRANSITION? // WHERE DO I BEGIN? // WHAT QUESTIONS DO I ASK? // Please tune in to hear compelling interviews with indivi ...
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I confess meditation, yoga, and mindfulness has changed my life. Welcome to the podcast and playlist. I like to think of this as soundscaping for the soul. I'm a Chicago girl all day long, I'm a mom, an entrepreneur, I'm a doctoral candidate and so much more. Don't get it twisted I'm a yogi but don't push me LOL...this practice has so much to offer and I've loved every second of being a trap yoga teacher. Confessions is about being real and using the wisdom from some of our most phenomenal r ...
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A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...
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How to optimize your life from the inside out! The tools, tactics & techniques to constantly improve your life, business and marketing. Sharing extended interviews from the Jenna Redfield YouTube channel, this podcast will deep dive into systems and tools to help you organize your online life.
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Welcome to Musitations™ – Sound Healing and Sound Wisdom for a world in need. On Musitations™ we explore all things musical, meditative and creative for healing, transforming and awakening the relationship between nature, culture and the soul. I'm Michael Brant DeMaria and I'm your host and guide on this journey on the edge of a new Millennium. I bring my 30+ years of experience as an integrative, holistic wellness guide, bestselling author, meditation/yoga/mindfulness teacher and a 4-time G ...
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What keeps your divinely designed wild heart from being free? Unlock the chains around your heart, break free from your old stories and access your divine birthright for joy and passion. Allow yourself to flow in the energy of fulfillment and freedom, expansion and expression as you were meant to in this life. Connect and be seen, be heard, be part of the bigger consciousness of humanity. Discover your unique gifts and superpowers which allow you to navigate the challenges along the way as y ...
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Welcome to Anita Chat, the podcast where we keep it real for growth-seekers who want to live their best lives. If you're hungry for authenticity, alignment, and abundance, then you've found your new podcast home. I'm your host, Anita Rombough, a Soul Strategist, Success Coach, Author, and Speaker, and I'm here to help you create a life that not only looks amazing on the outside but feels incredible on the inside. In each episode, We have heart-to-heart conversations exploring everything from ...
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The Honest Truth about finally getting control back of your eating. Professional advice on all forms of overeating (emotional eating, binge eating, stress eating, etc), food addiction, yoga, energy balance, hormone health, and body acceptance. With Stel Coombe-Heath, the #1 authority in helping busy career women overcome binge and overeating using her signature Quit overeating formula. Get my FREE Guide: Quit binge eating FOR GOOD!! https://resources.wholesomelifestyleproject.com/QuitBingeEa ...
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Become a Paid Subscriber: https://anchor.fm/lelaradio/subscribe As a subscriber you will receive access to all my courses, meditations, yoga classes and special episodes about bath and beauty blending. A place where we embrace natural living, get back to basics, and back into nature. Here at LeLaRadio we believe in Truth, Liberty, and Freedom to heal yourself by what God put on this beautiful earth.
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Welcome to the bounce back podcast! This podcast is about all things yoga as it relates to being a tool for resiliency. We’re here to bring you integrative and applicable content to help you be at the top of your game mentally, physically and spiritually. We’ll dive into conversations with fascinating guests who range from new and seasoned yoga students, emotional intelligence experts, gurus, entrepreneurs, athletes, doctors and of course, some of the best yogi teachers out there. Thank you ...
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Within (U) with Dr. Vivian Carrasco
Dr. Vivian Carrasco: Wisdom Teacher, Guide & Spiritual Companion
This podcast explores what it means to turn inward and find the answers within us. It helps us listen to our silent voice within and let that be our guide. I’m a teacher and mentor who works with women to help them discover their unique path and learn to Love Being Human. I’m your guide to learning how to embrace your life, relationships and meaning with beautiful, inspired action. We can work together in 1:1 mentoring or within my learning community, Within (U)niversity.
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In this podcast I share conscious conversations with incredible women about Human Design, spirituality and the practical application of them in your life and your relationships. I’m your host Rachael Ami. Human Design expert, life coach and yoga teacher from the UK. I believe that we’re all spiritual beings, uniquely designed and perfectly placed, with such an important purpose. So if you’re ready to explore Human Design, practice deep self-acceptance and put your spirituality to work, let's ...
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Welcome to the Rock Your Purpose Podcast – your place to activate your TRUE purpose and discover your YES! I’m your host Emily Perry – Purpose Coach and Motivational Speaker – here to take you on the journey to living your most beautiful life On this show I’m taking my decades of experience and study in numerous wisdom traditions, coaching, and training yoga teachers and offering accessible and powerful insight and tools for bringing your dreams, goals, and purpose to life. Ready to unlock y ...
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What can we do to make the most of the ONE precious life we've all been given? Renowned podcaster, author, and self-improvement junkie Troy Farkas travels the world in search of answers to this very important question. New video episodes released every other week featuring impactful conversations with guests who share their own inspirational stories about how they've navigated life, and the things you can do TODAY to improve yours.
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This podcast is about all the juiciness consciously creating and manifesting YOUR best life has to offer! We will be discussing topics such as spirituality, manifesting, law of attraction, tantra, sacred sexuality, yoga, music, adventures, holistic and herbal living, Reiki and energy work, plant based lifestyles and more! Stay tuned every week for a NEW topic, guest speakers and positive energetic transmissions from Me to YOU! Support this podcast: https://podcasters.spotify.com/pod/show/eri ...
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We are a podcast dedicated to sobriety and recovery from alcohol and drugs. (And whatever other addiction that is out there) It doesn't matter what you have been through in the past. We have all done very bad things in our addiction. This does not define who we are. We know there is a way out of addiction. Family and loved ones, you play a part in this as well. There are plenty of stories out there of families and loved ones not knowing what to do with their addicted loved one. Let us guide ...
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Come sit around our virtual fire and listen to stories and chats about the real & raw things that make up our lives but often don't get talked about enough: soul growth, life lessons, wounds, consciousness, sex, and beyond. Dive in with an open mind and ready heart. Support this podcast: https://podcasters.spotify.com/pod/show/herascensionstory/support
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This is a podcast where we find the positive in every situation. Where we share our very personal stories of struggling with hardship, addiction, feelings of hopelessness, rage, depression, and so much more. Where we share why we decided to change our lives for the better, how we overcame adversity, and how we transformed our worlds into places filled with gratitude, love and joy. This podcast is here to help you realize and stand in your true power, and show you that happiness and success a ...
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20ish min episodes. Weekly, during season. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Astrology, Tantra and Upanishads. From the novice to the expert. Brought to you by Yoga Energy. - Tim and Vie Some of what our listeners have said: I believe that working with the chakras helps with ALL aspects of life - including business! I love your podcast and have enjoyed all of the episodes about the chakras - both for personal ...
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The You Are Here Podcast is the manifestation of Briana Gagnè's fascination with the human experience and obsession with learning. It's inspired by the fact that we are on a rock floating 👏🏻 through 👏🏻 space. She thinks that is completely magical...and abso-fucking-lutely crazy, so she wants to talk about. A lover of absorbing as much information as she possibly can, Briana spends hours each week reading, listening to podcasts, watching YouTubes, and essentially living by Maya Angelou's wise ...
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Be inspired by women over 50 who are living their lives passionately, creatively and often, unconventionally!
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Sarah Kerr is a Transformational Life Coach and trained with Animas School of Coaching gaining an ICF accredited qualification in Transformational Life Coaching. She is also an approved Relaxation Meditation and Mindfulness Instructor, Mindful Resilience & Wellbeing Coach, and Group Facilitator. She is enthusiastic about sharing the importance of emotional resilience, living your life on your terms, and energy work, and she inspires others with her personal journey from depression to magical ...
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'Life begins at the point that you decide to step outside of your comfort zone' And to prove it, host Tiffany Rouge brings you the stuff she learned from outside hers. She'll also be speaking to truly inspiring, real and raw people about what happened when they dared to get out of their comfort zone. Whether it's a deep dive or a tip toe, those that have done it view it as one of the biggest learning experiences of their lives; this podcast shares what they did, what they learned and what ha ...
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Hello everyone and welcome to Stronger Self Radio. In these episodes, me and other Influencers from around the world will help bring you inspiring and insightful content in the topics of fitness, business, lifestyle, mental health, and personal development to help ignite your passion for creating a better world and living your best life. I am your host, Caleb Spiro, and lets find out what makes you into your most powerful, empowered, and strongest self.
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Becoming The Soulful CEO is a podcast where you’ll be immersed in becoming the leader you always needed, whilst liv’n soulfully. You’ll be EXPANDED to embody your Soulful CEO vision, activating your aligned brand and movement to take form to feel excited and energised creating group-programmes in an experiential nature – you never knew existed. Get ready to innovate your soul-changing experiences that infuse your vibe, energy and expertise and grow your impact, stepping into your Soulful CEO ...
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In today's episode, Mia and Adrienne chat about the role of music in Yoga classes inspired by our interview with Lando. Check us out on Spotify: Adrienne's Spotify Mia's Spotify House of RhythOM Send us a Text Message. Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: h…
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#075: Did You Know You Can Get Rectus Diastasis Beyond Pregnancy? SIBO, Digestive Distress, Allergies, Hypermobility, Connective Tissue Disorders, Obesity, and more
35:58
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Explore the complexities of rectus diastasis—a condition commonly associated with women during and after pregnancy, but with broader causes. Join us as we delve into the factors contributing to this abdominal separation, from weight fluctuations and chronic heavy lifting to genetic predispositions. Gain essential knowledge to recognize and effectiv…
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E69: Accessing Infinite Intuitive Wisdom & Creativity with Craig Perkins
50:16
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Ever wonder where great ideas come from? Why some people are able to create magic with their work? This magic is ever-present, accessible to all, and comes form connecting to information beyond the mind. In this week’s episode, Craig Perkins, co-founder of Yandara and yoga teacher of over 60 years, speaks with Yael Ginzburg about how flow and inspi…
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It's Not Too Late To Start with Jared Champion
1:01:40
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Delanie Fischer is joined by documentarian, hiker, and former college professor, Jared Champion. Jared is sharing about all of the significant life changes he's experienced within the first few years of his 40s — from getting married and having kids, a career pivot, receiving an ADHD diagnosis, a big move, and diving into a new passion project that…
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#125 | 8 Tips to Beat the Summer Holiday Struggles & Avoid Gaining Weight for Women over 40
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Are you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year! Decide ahead of time: Don't show up hangry: Stay hydrated: Load up on protein and non-s…
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392 - 4 Essential Skills to stay focused on yourself and NOT their addiction
42:35
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, hosts Tom Conrad and Ben discuss four critical skills that family members and loved ones can implement today to help themselves and support someone struggling…
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Episode 52 - has motherhood not been the great joy you were told to expect? Climbing The Mountain of Motherhood with Kim Hartwell
39:39
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Calling all parents who are feeling overwhelmed, stressed and like life is totally out of control. In this episode, Cel speaks to the incredible Kim Hartwell about her experience of becoming a mother and hitting rock bottom before realising that some simple changes to how she approached climbing the mountain of motherhood with compassion and coping…
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150 From Literature to Sustainability: Georgia Lininger's Journey
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Ever wondered how you could publish books while saving the planet? Join us for a captivating conversation with Georgia Leninger, founder of Salus Publishing, as she unveils her journey towards eco-friendly book production. From her passion for English literature and classics to the shocking discovery of the environmental impact of traditional paper…
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#074: What You Need to Know About Painful Fat Syndrome (Lipedema) w/ Jean LaMantia, RD
42:58
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SPECIAL EPISODE: June is Lipedema Awareness Month Lipedema is underdiagnosed and under-researched. Many women are walking around without a diagnosis. We want to help bring awareness to this condition with a information-packed conversation with Jean LaMantia, R.D. This episode is a must-listen for anyone interested in understanding the complexities …
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Episode 553. Ethical Guidelines and Power Dynamics in Spiritual Teaching with Ethan Nichtern
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This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Ethan Nichtern, a renowned Buddhist teacher and author of the book 'Confidence.' The conversation delves into the dynamics of student-teacher relationships, ethical guidelines, power differentials, and the importance of accountability in spiritual communities. Ethan shares insight…
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When Starting Something NEW - It's OK to be a "C" STUDENT
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This is a quick reminder not to be too hard on yourself when starting on a new journey! Case in point - I've been having a combo of tech issues with my microphone and editing software. I'm a one WOMAN show over here :-) -- I host, record, edit, and publish it all. So, when I say it's ok to be a "C" student when starting, I'm following my own words …
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Making a Living or Making a Life: My Decision to Stop
32:08
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I'm officially untangling income from my work and redefining what creating income means and looks like for me. It's not quitting or failure- it's a peaceful decision. I'm sharing about a workshop I've been selected for that brought me to tears and involved me sharing a piece of writing I submitted that made me think: "wait, is this actually embarra…
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Domestic Violence and Narcisssism - a conversation with Stephany Ann
44:46
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Domestic violence permeates our society. It impacts lives through multiple channels, not just physically but emotionally, spiritually and mentally. It can be debilitating for victims to a place where they may not feel they have any other choice but to stay in a violent, destructive and painful relationship. Join me in today’s conversation as I inte…
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112. Mini Jolt - Feeling Stuck? Here's How to Break Free
17:36
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Every woman feels stuck or stagnant at some point in her life. Many years ago, Whitney quit her glossy but taxing job at a creative agency to focus more on motherhood and keep a toe in the professional waters with freelance work. She thought this dramatic change would rinse away all the stress and confusion she’d encountered while establishing her …
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Join Orlando Morales for a guest led practice. This 7 minute offering takes you through a daily somatic breath practice that you can revisit time and time again. Lando also edited this episode - incorporating music to energize the practice. Send us a Text Message. Wanna be on the show? Click here to fill out our guest info form or drop us a email a…
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Soulful Success: Embracing Authenticity and Alignment with Anita Rombough
52:55
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In the final episode of the season for Anita CHAT, host and coach Anita Rombough reflects on the growth of her community and the impactful conversations had over the season. Anita also introduces a special treat—her interview on Harmony Slater's podcast, 'Finding Harmony,' where they dive deep into her upbringing, blending spirituality, science, an…
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Self-Helpless Snack: Feeling Stuck In Your Client Facing Career? 5 Ways To Breathe Life Into Your Work with Lucy Sherman
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Delanie Fischer is chatting with Licensed Professional Counselor and EMDR Therapist, Lucy Sherman. Lucy shares how she made the decision to incorporate unconventional tools into her practice, why these methods are powerful for processing trauma, and gives us a peek into her own creative process, self-care practices, and systems. Whether you want to…
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391 - Dealing with an Alcoholic Spouse: Expert Insights and Practical Advice
55:50
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect Dealing with an Alcoholic Spouse: Expert Insights and Practical Advice In this episode of Real Recovery Talk, hosts Tom Conrad, Ben, and Dr. Tambini address an email from a listener struggling with…
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REPLAY #32 Daily Habits for Weight Loss in Women over 40 {Simple Changes for a Healthier You}
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Do you want to eat healthier and feel better? Are you done with yo-yo dieting, but not sure what to do? Are you ready to create healthier habits? Topics included in this episode: - Movement, hydration, strength training, and picking one nutrition habit, customized to each person - Physical activity after meals can help utilize the food in the blood…
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On this week’s episode of In The Circle, Brian asks an incredibly profound question: Can a person change their personality? He goes on to explain that the origin of his inquiry is due to his use of sarcasm and how he does not want to speak in that same tone with that same sharpness, especially to those he loves. As someone who grew up in New York C…
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#073: Busting Myths About Food Allergies and Sensitivities: Uncovering Hidden Causes of Chronic Symptoms
48:31
48:31
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Have you tried different diets and still don't feel good? Does the idea of changing your food seem too complicated, so you never start? Are you tired of feeling sluggish, anxious, or in pain despite trying every diet under the sun? In this eye-opening episode, we're busting common food myths and revealing the hidden truths about how your daily diet…
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GM Rene Navarro | Tai Chi Secrets, Lohan Kungfu, Internal Alchemy, Forging the Dan Tian
1:20:11
1:20:11
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For over six decades, Grandmaster Rene J. Navarro has been on a mission, traveling the globe to learn from extraordinary masters of impossible skills, and to then develop those skills within himself. From the depth of Yang family Tai Chi Chuan to the refined and arcane techniques of Internal Alchemy, from poetry and music to deadly kung-fu, from me…
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15 Tips For Managing Stage Fright In Work And Life with Em Schulz and Delanie Fischer
1:44:18
1:44:18
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Delanie Fischer is joined by recurring guest host, Em Schulz, to discuss stage fright, performance anxiety, social anxiety -- all the scaries. They're sharing personal stories, biggest breakthroughs, and their favorite (and weirdest) tips for dialing down the fear several notches. Whether you're an entertainer or public speaker, you're prepping a t…
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#124 | 8 Essential Self-Care Steps for Women Over 40 to Build Healthy Habits for Weight Loss with Kate
26:49
26:49
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Are you struggling with self care? Ready to cultivate self care habits that can stick and help you reach your goals? Today we go over Kate's 8 Steps to Cultivate Self Care! Listen to the full episode Here are the steps: 1. Self Talk 2. Ellicate your Values 3. Lock in Your Keystone Habits 4. Filter the people you spend time with 5. Create a NOT to-d…
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BONUS EPISODE! Is your YTT up to date? Yoga Teacher Training regrets and how to find the right course for you.
26:51
26:51
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In this cheeky bonus episode of Love at First Sight co-hosts Han and Cel chat about the different yoga teacher training courses offered around the world. They share their regrets with their own YTT decisions, and offer listeners advice about how to find the right course for them. If you want to know the pitfalls that many yoga students fall into wh…
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In today's episode, Adrienne guides you through a journaling exercise inspired by Lando's interview. Lando has crafted a beautiful life with his supportive family, friends, business, music and yoga studio. What does your perfect day look like? Send us a Text Message. Wanna be on the show? Click here to fill out our guest info form or drop us a emai…
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390 - When Your Spouse Won't Stop Drinking: Strategies for Support and Self-Care
49:40
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Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One In this episode of Real Recovery Talk, we tackle the challenging situation of having a spouse who won't stop drinking. Navigating this difficult terrain requires a combination of empathy, firmness, and self-care. We discuss five essential st…
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#072: Is the Status Quo Bias Changing How You Take Care of Yourself?
10:05
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In this special episode, discover how understanding and overcoming the status quo bias can revolutionize your health journey. Did you know your brain instinctively resists change, even as your body evolves over time and needs changes? Uncover why understanding this cognitive bias is crucial—in fact, it might be the key to unlocking your health pote…
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Episode 51 - Are supplements lowering your life expectancy? Pregnancy Nutrition, Misinformation and more with Rhiannon Lambert
56:39
56:39
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Are you considering taking collagen? Do you regularly jump on the latest fad diet? Are you worried about sustainable fish consumption? Do you have children that seem to only eat beige food? Do you want to know what to look out for when choosing a qualified nutritional professional? If the answer to any of these questions (and plenty more) is yes, t…
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Welcome to the Radically Loved podcast. Hosted by Rosie Acosta; Author, Meditation & Mindfulness Teacher. Rosie is a first generation Mexican-American, grew up in the early 90’s in East LA during the ‘Decade of Death.’ We are talking drive-by shootings, gang violence, everything one would need to grow up with PTSD. She's been on a 20-year journey t…
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149 From Chaos to Calm Achieving Balance with Conny Graf
35:10
35:10
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In today’s episode our focus is on keeping the chaos away. Just a few minutes a day keeps that chaos away! What if clutter in your physical space is also cluttering your mind and finances? Join me, as I chat with certified finance and clutter clearing expert Conny Graf about transforming your environment to boost productivity and well-being. We wil…
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Episode 552. Looping for Understanding and Resolving Conflicts with Rosie Acosta and Tessa Tovar
49:06
49:06
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This week on Radically Loved, Rosie and Tessa explore their personal experiences with fashion and how it impacts their mood and confidence. They also touch on the idea of practical conversations versus emotional conversations and the importance of effective communication. The conversation segues into a discussion about the book 'Super Communicators…
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Sensei Antonio Aloia | Aikido's Rise and Fall from Japan to America
1:13:41
1:13:41
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Antonio Aloia has been training a mixture of aikido, judo, and Olympic Fencing since 2002. He also holds a Master’s degree in history from West Chester University of Pennsylvania. In 2020, he published his Aikido Comes to America, a history of aikido in the United States. Antonio runs the online martial arts chronicle Martial Arts of Yesterday, Tod…
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From Corporate Manager to Reiki Practitioner - Convo with Suzanne Masland
26:22
26:22
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Suzanne Masland is Reiki II practitioner and founder of Kiomi Reiki. Soon after retiring from a full and satisfying career, she knew she wanted to continue giving, and in ways that resonate in a more holistic medium. Her best advise after multiple decades in the corporate world: Listen to your heart! As a seasoned manager I frequently forgot my nee…
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REPLAY: F the Shoulds: Break Free From Expectations and Rock Your Life with Tricia Huffman
43:03
43:03
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How often do you find yourself battling the “shoulds” in your life? You should be doing this, should be listening to that, should be going there, should be spending time with them… the list is endless. It leaves you exhausted and full of shame and guilt. Guess what? You can release yourself from this! You can give yourself freedom from the spiral o…
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FULL TIME ARTIST & part time work w/Morgan Bukovec
1:22:55
1:22:55
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Morgan Bukovec is a multimedia artist currently residing in Columbus OH. Today we talk artist to artist about doing work for you, being open to following your heart, and making your job work around your art (not the other way around) with part time work. Watching her navigate life & work & art is a gift and this conversation feels like a beautiful …
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S3//E6: Learn about Guided Journaling with Shawnti Refuge
35:06
35:06
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What a delight to have Shawnti Refuge on the podcast! She is a Certified Mental Health Coach, Mental Health Advocate, Keynote Speaker, and Author. Shawnti speaks about the importance of taking care of our mental health in business & our community. Highlights from the show: -Shawti's journey using guided journaling -How she started using guided jour…
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Self-Helpless Snack: Stop Ignoring This 1 Thing In Your Business
9:18
9:18
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Delanie Fischer is sharing a solution to a common trap entrepreneurs get stuck in around their offerings, 2 reasons why you might be overcomplicating your business, and how to make some shifts that result in more peace, and profit. If you feel burnt out, or pulled in too many directions —and want to break this cycle, consider trying this 1 thing. Y…
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