This podcast is an attempt to pass on the science of Bhakti Yoga. Which is a life changing process that I am very fortunate to have come into contact with.
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Emma Hitchman founder of Showcase Studios - Feel Good Club, Yogi, Singer, Performer and Wellbeing Coach talks about yoga, life, philosophy, health & wellbeing to bring in those Feel Good Vibes each and everyday into our lives. Check out our Feel Good Club happenings and events at Showcase Studios http://ShowcaseCo.uk or our instagram page https://www.instagram.com/showcasestudiostives This podcast is a public service, but it is neither a legal interpretation nor a statement of Showcase Studi ...
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Welcome to The Elevated Life® Podcast! We're Brit and Chris Carmichael. Throughout the 17 years we’ve been together, we’ve never ceased in our endless quest to better ourselves. We’ve studied top experts, philosophers, and gurus. After years of personal self-experimentation, we’ve found the tools for shifting your beliefs, moving through fears, and developing a positive mindset that aligns with your authenticity, integrity, and soul purpose - regardless of your past. If you’re ready for a br ...
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Ep. 169 How to Integrate Yoga into Your Daily Life with Brett Larkin
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Are you ready to infuse your daily life with the transformative power of yoga? Yoga isn't just about holding a pose or finding your zen on the mat. It's a transformative lifestyle with benefits that extend far beyond the physical. And that’s exactly why Brett Larkin, founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Train…
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Ep. 168 Our Secret Strategies to Navigating Life Transitions
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Do you have strategies you can rely on when navigating life transitions? In our lives, we'll encounter countless moments of change: both small and large, planned and unexpected. Whether we're navigating changes in our relationships, evolving roles in our careers, or going through transformations personally, the process taps into the core of who we …
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Ep. 167 Reframing the Wealth Narrative with Jenna Black
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Are you ready to reframe your wealth narrative and shift into a mindset of abundance? Jenna Black, a powerhouse in the field of brand creation and empowering women, started in the fashion industry where she initially thought she'd be. Jenna's transition began at age 27 when she realized her career was burning her out and hindering her from followin…
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Ep. 166 Balancing Business, Budgeting, and Self-Care with Kelly Cahen
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Do you find it challenging to balance your business and personal life without neglecting self-care? Kelly Cahen's journey began unexpectedly in the beauty industry where her intuitive decisions and passion for hairstyling grew into a thriving career. But as she grew her business, she discovered a pressing need for financial literacy in the world of…
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Ep. 165 Creating Impact as a Female Entrepreneur with Samantha Zink
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Is it your goal to create an impact in the world with your brand this year? In today's fast-paced and often superficial business landscape, it's easy to lose sight of what truly matters. Samantha Zink, founder and CEO of Zink Talent, knows the industry's trials all too well. After developing a wealth of expertise by navigating through various agenc…
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Ep. 164 5 Things Holding You Back From Living Your Dream Life
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Do you have big dreams, but they always seem just out of reach? It's time to take a closer look at what might be holding you back from living your exact dream life. Living your dream life is within your reach, but it requires addressing the factors that may be holding you back. It's not enough to just dream; you must take action to make your dreams…
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Ep. 163 Integrating Science and Spirituality with Dr. Romie
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Have you struggled to integrate both science and spirituality into your life? As we navigate the fast-paced rhythm of our bustling lives, the struggle to maintain balance can be daunting. The challenge becomes even more complex when we try to balance our scientific approach to life with our spiritual perspective. This dilemma has been the focus of …
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Ep. 162 How to Make Your New Vision Stick
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Are you ready for long-term success in the New Year? Setting a new vision for yourself, especially at the beginning of a new year, is an empowering step towards personal growth and success. However, the real challenge lies in making that vision stick and staying committed to seeing it fulfilled. A clear vision can offer direction and can help avoid…
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Ep. 161 Blending Beauty and Energy Work with Brooke Kenyon
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Have you ever considered blending your passion and purpose into your career? Brooke Kenyon always thought she'd pursue a career in law, but destiny had a different plan. Initially, hairdressing was meant to be a stepping stone, however, she quickly realized that academic life was not her calling, but the creativity and craft of hairdressing was. Fr…
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Ep. 160 Reinventing Your Life for New Opportunities
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Are you ready to reinvent your life for new opportunities in the new year? As the calendar quickly flips, I’m sure you’re feeling the familiar emotions that come with this time of year - excitement, nostalgia, but also perhaps a tinge of melancholy or restlessness. The hustle and bustle picks up as we wrap up another year, but have you achieved all…
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Ep. 159 5 Tools for Managing Stress During the Holidays with Erika Ramelli
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Do you have tools to rely on for managing stress during the holidays? As we're now full-blown in the holiday season, it's typical for our lives to become a flurry of activities - gift shopping, party planning, traveling, and much more. While this time of year is filled with joy and festivity, it can also be stressful. That's why we brought back her…
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Ep. 158 Awakening Your Inner Magic with Natalia Benson
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Do you feel called to awaken the inner magic you have? More and more souls are awakening to their spiritual abilities, ready to embrace the authenticity of their true selves. Leading this wave is Natalia Benson, a friend, astrologer, and spiritual guide. From overcoming toxic practices, and developing self-awareness to shifting perspectives and und…
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Ep. 157 Challenging Cannabis Stigmas with Sasha Kalcheff-Korn
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Have you ever wondered about what led to the criminalization of cannabis and its stigma in society today? There is still a great deal of resistance to cannabis, given the concerns over addiction and the longstanding gateway drug theory. That's why we have Sasha Kalcheff-Korn, who is heavily involved in the cannabis industry and cannabinoid therapy,…
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Ep. 156 Past Reflections, Anticipating the Future, and Present Gratitude
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How do you navigate the balance between reflecting on the past, anticipating the future, and finding gratitude in the present? Right now, we’re moving into Sagittarius season as we head into the end of the year. This time serves as a mirror to our past, allowing us to reflect on what we've learned, how we've grown, and how we can use these lessons …
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Ep. 155 Turning Pain into Positive Energy with Rich Bracken
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Have you ever stopped to reflect on how pain can be your biggest motivator? Meet Rich Bracken, a motivational speaker, DJ, and empath who can deeply connect with everyone he meets. He uses his life experiences, including his triumphant battle with cancer and weight loss journey of 100 pounds, to empower and inspire others. Rich leverages his own ch…
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Ep. 154 Living a Fulfilled Life with Brett Baughman
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Do you truly feel like you are living a fulfilled life? Our guest, Brett Baughman, has a wealth of experience facilitating healing and transformation, particularly with men. His journey of developing the skill of holding space for others became a conscious and intentional practice for him over the past decade, helping others live a more fulfilled l…
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Ep. 153 The Healing Power of Herbs with Erika Ramelli
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Have you started to utilize the healing power of herbs in your wellness routine? Born with a hyper-sensory gift, our friend Erica Romelli has been healing, channeling, and meditating since the age of 13. She is a personal shaman, herbalist, internationally published author, and the founder of Better Humans, a global wellness consulting firm. Her ex…
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Ep. 152 Keeping Your Fascia Healthy with Anna Rahe
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Do you know how to keep your fascia healthy? Anna Rahe, originally an aspiring artist, actress, and dancer, faced a sudden shift in her life when she began experiencing intense body issues at 18 that made her feel trapped in the body of an 80-year-old. Seeking answers and relief, Anna uncovered the transformative power of movement and its profound …
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Ep. 151 Energy Healing with Krista Wagberg
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Have you ever explored energy healing to transform your life? Our friend and neighbor, Krista Wagberg, did after she received a wake-up call in the form of Bell's Palsy, a condition often triggered by intense stress that led her down the path of holistic healing. Her story proves that we can overcome challenges and emerge stronger than ever through…
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Ep. 150 4 Tips to End the Last 90 Days of the Year with Intention
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Do you want to end the last 90 days of the year with intention? As we find ourselves in the final stretch of the year, it's natural to reflect on how quickly time has flown by. Many people approach this time with a hustle and grind mentality, pushing themselves to achieve more before the year comes to a close. But we choose to operate in a differen…
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Ep. 149 The Power of Authenticity in Marketing with Jodie Brown
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How often are you truly showing up as your authentic self in your marketing? In today's digital world, social media is the ultimate playground for both businesses and individuals to connect with their audience and build a tribe of loyal followers. But let's face it, with the endless stream of content out there, it can be a real challenge to break t…
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Ep. 148 Tapping into Breathwork to Reach Your Full Potential with Ava Johanna
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Did you know that you can use the power of your breath to reach your full potential? Breathwork is more than just taking in oxygen; it is a powerful tool that can deepen our focus, improve productivity, and help us navigate the challenges of everyday life. That's why we brought on Ava Johanna, a renowned breathwork practitioner, to explore the incr…
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Ep. 147 The Shine School Guide to Reclaiming Your Power
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It's time to reclaim your power! After working behind the chair for over 15 years, I've spent most of my life listening to how women think and feel about themselves. We do all this work on the outside, trying to make our hair look just like the Pinterest picture, but we fall flat on taking the same amount of care for how we feel on the inside. When…
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Ep. 146 How to Embody Self-Care in Your Everyday Life
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Do you struggle to consistently embody self-care in your everyday life? After coaching thousands of women over the last decade, I have found one very big problem when it comes to self-care rituals. It's consistency. It's not that we don't know what to do. The problem is that we fall short in showing up for ourselves on a daily basis. We either wait…
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Bonus Ep. The Need for Consistent Self-Care, Replay From the Hairstylist Rising Podcast
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Do you truly practice consistent self-care in your life? I recently was on Jodie Brown’s, The Hairstylist Rising podcast, and we had such a beautiful chat about self-care that I didn’t want our Elevators to miss it. I even cried during our recording! Regardless of if you are in the beauty industry or not, I know there will be plenty of HUGE takeawa…
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Ep. 145 Revitalizing Sexual Wellness with Lana Kerr
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Are you actively revitalizing your sexual wellness? Sexual wellness is an integral part of overall well-being and plays a crucial role in maintaining fulfilling relationships. However, age, stress, and hormonal changes can impact your sexual health. That's where Lana Kerr and her line of products come in. Over 20 years in the healthcare industry le…
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Ep. 144 Embracing Vulnerability as a Superpower with Sarai Speer
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Do you truly embrace your vulnerability to be a superpower, or do you shy away from it? In today's filtered world of social media, it's easy to forget the beauty of vulnerability. We spend hours comparing ourselves to others, scrolling through perfectly curated feeds. But what if you stopped viewing your vulnerability as a weakness but rather a sup…
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Ep. 143 How to Stay Consistent with Personal Growth Throughout the Year
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Have you been able to stay consistent with your personal growth throughout the year? As the seasons shift from vibrant Leo to practical Virgo, we're reminded of the ever-changing nature of life itself. With this shift, it's so important to adjust our routines and habits to align with the evolving energies around us. Because to keep consistent with …
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Ep. 142 How to Face the Five Dragons Holding You Back with Brad Axelrad
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Do you struggle to face the dragons you know are holding you back? Brad Axelrad has been helping others face their dragons for a decade, but it wasn't always like that. His biggest dragon was public speaking; now, it's his greatest agent for changing lives. He believes that once you turn your struggle into your strength, you'll finally live a life …
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Ep. 141 4 Ways to Quiet the Overthinking Mind
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Do you struggle to find ways to quiet your overthinking mind? You're not alone! Finding peace of mind can seem daunting in a world where information overload and stress are prevalent. Getting caught up in the noise and distractions is too easy, leaving little room for self-reflection and intuitive guidance. Quietening the overthinking mind is a tra…
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Ep. 140 Shift Your Money Mindset From Debt to Dreams With Misty Jayne
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Do you find yourself wishing you could shift your money mindset from debt to dreams? That’s exactly why we brought on my friend Misty Jayne, who's a money coach for hairstylists and the host of the Cash Confident Stylist Podcast. She helps those in the beauty industry and beyond strengthen their relationship with money, get out of debt, and take co…
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Ep. 139 3 Messages You Need to Hear This Season
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Do you ever look to messages from the universe when you are going through a season of change? During this week's Woo Woo Wednesday live oracle reading, I pulled three incredible cards that aligned exactly with the Elevated Life philosophy. So I wanted to share this empowering message that way you can learn the tools to be able to make those small c…
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Ep. 138 Taking Risks and Embracing Change with Anna Schild
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Have you been holding yourself back from taking risks and embracing the change that comes? We are so excited for you to meet Anna Schild, the ultimate embodiment of someone who defied the status quo, left her office job behind, and fearlessly embraced her dream life as a Virtual Assistant and world explorer. She also is who helps us run the podcast…
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When was the last time that you truly let yourself rest? Rest is almost a dreaded word in our culture, but is actually much needed in the balance of life and being able to recharge. When you're going after big goals, you have to use a lot of energy, and so in order to continue and sustain that momentum, rest must be a part of the equation. In this …
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Ep. 136 How to Turn Off Negative Thoughts
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Have you ever wished you just knew how to turn off negative thoughts? Negative thoughts can be all consuming, causing unnecessary stress and anxiety in our daily lives. It's important to learn how to turn off negative thoughts and shift our focus to positive thinking. In this episode of The Elevated Life, we're sharing "How to Turn Off Negative Tho…
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Ep. 135 The Power of a Supportive Community
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Do you feel like you've been missing out on the power of a supportive community? In a world that often feels increasingly disconnected, the importance of seeking supportive communities cannot be overstated. The idea for our most recent event, The Summer Soulstice, was designed to bring together women seeking personal growth and connection and becam…
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Ep. 134 Pivoting to Find Your Purpose with Kim Rohrbacher
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Are you feeling like you need to make a major pivot in life to find your purpose? Our friend and hairstylist, Kim Rhohrbacher, was in this same place a few years ago. Even though she’s been a licensed stylist since 2014, she didn’t actually start pursuing a cosmetology career until the fall of 2019. She sticks by the affirmation “everything happens…
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Ep. 133 Slowing Down and Embracing Change
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When was the last time you truly took a moment to slow down and embrace change? Life can take on such a big pace, especially if you're ambitious and set a lot of goals. We're all too familiar with this as we've been excitedly traveling back from the Goddess Retreat and preparing for the upcoming Summer Solstice. There's been so much going on behind…
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Ep. 132 Breaking Down Barriers for a Healthy Sex Life with Susan Bratton
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Do you have any barriers that are keeping you from having a healthy sex life? Susan Bratton, "Intimacy Expert to Millions💋" is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual bi…
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Ep. 131 5 Powerful Strategies to Master Communication
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Do you want to master communication in every area of your life? Effective communication is one of the most critical skills we can develop in our personal and professional lives. In fact, words only account for 7%, so it's important that we learn all facets of communication because it's the foundation for building strong relationships, fostering tru…
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Ep. 130 5 Steps to Turn Your Passion into Profit with Miriam Schulman
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Have you been lost on the steps you need to take to turn your passion into profit? Miriam Schulman is a believer in the power of art to transform and uplift humanity. Having experienced her own existential crisis during pivotal moments, she understands the need for meaning and purpose in life - a need that art can fulfill. She believes that all art…
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10 Habits to Skyrocket Your Productivity and Crush Your Goals
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Are you ready to skyrocket your productivity and crush your goals this summer? It can be frustrating and demotivating when you feel like you're not making progress toward your goals no matter how hard you try. But luckily, there are a few ways to improve your productivity and start making real progress. In this episode of The Elevated Life, we're s…
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Ep. 128 Using Traditional Chinese Medicine to Heal with Dr. Tamara Castelo
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Have you ever considered using Traditional Chinese Medicine to heal your body? Traditional Chinese Medicine has been practiced for thousands of years, and is different from western medicine because it treats patients based on individual physical and mental characteristics instead of treating the disease directly. To dive deeper into the world of Tr…
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Ep. 127 3 Strategies for Eliminating Anger
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Do you have strategies for eliminating anger when it shows up in your life? Out of all our emotions, one of the most toxic ones we hold onto for far too long is anger. Anger usually shows up when something is unfair, and when we hold onto that feeling of resentment and we harbor it in our physical system, it can show up as dis-ease. When this happe…
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Ep. 126 4 Things To Try When You Feel Overwhelmed
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Do you have exercises that work for you to try when you feel overwhelmed? Being overwhelmed and going through a burnout phase is normal. But the defining point is taking control of your body, emotions and environment to stop the spiral and recharge in a way that you need and you can regulate. In this episode of The Elevated Life, we're sharing "4 T…
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Ep. 125 A Conscious Journey to Mind & Body Connection with Dominiece Clifton
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Have you been trying to journey down a conscious path to mind and body connection? Dominique is a certified trauma-informed yoga breathwork and meditation facilitator, with a mission to educate people about effective ways to manage stress and release trauma from the body using somatic approaches to healing. She has been in the wellness industry wit…
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Ep. 124 7 Things to Let Go Of to Embrace Change
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Are you ready to let go of what’s holding you back in life to embrace change? To embrace change and reach our full potential, we need to give up the negative thoughts and behaviors holding us back. Without ever embracing change, you’ll look back and realize you’ve been repeating the same year over and over again. In this episode of The Elevated Lif…
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Ep. 123 Q&A: Protect Your Energy, Make New Friends & Get Vulnerable
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Have you ever wanted our advice on topics like how to protect your energy, make new friends & get vulnerable? Chris and I love receiving your DM's with crazy questions that range all over the board. So we are wrangling them up here and answering things like, what movie character we would play, our favorite topic in the Elevated Life Club that we've…
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Do you struggle keeping up with the steps of a self-care routine? So often we put our own needs on the back burner for somebody else, especially when we pursue a new partnership, or when we want to try and magnify the relationship we're already in. We have to essentially remember to always come back home, back to ourselves and nourish ourselves. In…
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Ep. 121 Questions to Spark Intimacy in Your Relationship
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Do you struggle with the right questions to ask your partner to spark intimacy in your relationship? We are diving into the best self-intimacy cards and pulling them in real-time to showcase what it would look like to have prompts that allow you to have the comfort of discussing deep things with your partner. In this episode of The Elevated Life, w…
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