This podcast is a venue for sharing topics in the field of yoga therapy today. Whether you are a yoga teacher, yoga therapist, healthcare provider or individual with curiosity, this is the the place to learn about the latest ideas, personal healing stories, research and work that is cutting edge, and making a difference.
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Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges. From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role of ...
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Join Kat and Jenn for weekly heart-to-hearts diving into topics such as yoga and wellness, healing tools for spiritual awakening, and a return to what matters. Let's awaken together.
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It’s challenging to learn about yoga when there is so much information conveyed in a language that often seems foreign. Join veteran yoga teacher and massage therapist, Todd McLaughlin, as he engages weekly with professionals in the field of yoga and bodywork through knowledgable and relatable conversation. If you want to deepen your understanding of yoga and bodywork practices, don’t miss an episode!
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Welcome to the Breathing Deeply Yoga Therapy and Meditation Podcast. Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weightloss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teache ...
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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Better Health For Life
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Big Shakti’s podcast covers all forms of higher yoga, including Indian philosophy, Samkhya, raja yoga, bhakti yoga, jnana yoga, yoga tantra, mantra and yantra, chakras and kundalini, Sri Vidya, Eastern and Western psychology, which includes yoga psychology and the analytical psychology of Carl Jung, dreams and imagination, karma, Indian astrology, Jyotish. Published by www.bigshakti.com
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The “Lost Ways of Knowing” podcast teaches a basic history of the Indian traditions that feature centrally in modern yoga, focusing on the value of awakening, or being liberated from ignorance. The ultimate aim is to establish a working definition of “Yoga as awakening”, and to initiate a dialogue about awakening as the systematic overcoming of self deception which leads to deeper intimacy with what is real.
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The Aligned Hygienist is for busy dental professionals who want to learn new practices and tools to feel their best--body, mind, and energy. I'm on a mission to help dental professionals practice and live pain-free. In this podcast, we talk about all things posture & ergonomics, stress management, yoga & movement as therapy, improving our energy and focus, and becoming better leaders--together. I speak with key opinion leaders, experts, brands, people, and companies that are doing and talkin ...
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Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone ...
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Join Ginny Shaddock, Denver Clark and the Staff of Heartwood Yoga Institute in conversations that explore classical and contemporary concepts to help yoga teachers and progressing practitioners find clarity, inspiration and insight while deepening their relationship with yoga. Expand your knowledge while receiving guidance and support for your yoga journey as a teacher, mentor and practitioner.
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Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and ...
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Guided meditation, Soul Nourishment & More! 💙🌊✌Happy Healing Friends!
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Welcome to "Kindred Conversations with Aubrey Baptista" - the show that's changing the conversation about mental health. As a therapist, I'm on a mission to break stigma and build understanding by introducing you to fellow clinicians. Join me as we dive into their personal journeys, insights, and expertise. Let's erase the barriers to seeking help and create a community of empathy and growth. This is "Kindred Conversations" - where therapists unite for a stronger, healthier world.
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Welcome to Bounce Back Stronger. Life is full of unexpected challenges that test our strength and resilience. These events include divorce, job loss/reorganization, death of a loved one, illness, and other changes or losses. It’s in these moments of adversity that some remarkable individuals discover their inner power and transform hardships into opportunities for growth and self-discovery. Do you ever wonder why? Or how? Join your host, author, yoga therapist, and life coach, Donna Ferris, ...
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Welcome to the Mindful Sobriety Podcast, where two wellness practitioners and friends join forces to change the narrative around living alcohol free. Drawing from their professional backgrounds in psychotherapy, sobriety coaching, and yoga, Jane and Amanda provide practical tools to nurture emotional, physical and spiritual wellbeing. Join them as they uncover personal narratives of hope, healing and creating a life so fulfilling that alcohol is irrelevant. Whether you're on your own journey ...
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Get your daily dose of yoga through free meditations, essays, and interviews with special guests. Yoga Anita is an author, teacher, podcaster and radio host with over 45 years in the fitness field. Her calming voice and down to earth observations will help you to live your best life through yoga, meditation, and tips from experts in the alternative health field..
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Inside the world of chiropractic care.
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Interviews Hosted by Larry Payne, founder of Samata International--Home of Prime of Life Yoga© and Yoga Therapy Rx ™
Samata International
These podcasts are interviews with Larry and world class instructors in the Yoga Therapy Rx and Prime of Life Yoga program at Loyola Marymount University. Larry Payne, Ph.D. is a founding father of Yoga Therapy in America and an internationally respected yoga teacher and back specialist. He is co-author of 5 books including international Best seller “Yoga for Dummies” and most recently Yoga Therapy and Integrative Medicine. Larry is co-founder of the International Association of Yoga Therapi ...
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Welcome to "The Language of Yoga" podcast, hosted by Becca Schmidt, E-RYT500/YACEP, a 20-year veteran yoga instructor. Prepare to take your yoga teaching skills from average to extraordinary as Becca shares her wisdom, experiences, and practical tips for helping your students find a transformative journey of self-discovery. In this podcast, we'll delve into the art of using language to cue and connect. Discover the power of vocal tone, volume, repetition, and even the beauty of silence and s ...
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Hello! I am a yoga teacher and yoga therapist in Austin, Texas. I help make yoga teachings relevant to your life today. In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life. You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.
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a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness
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The Mindfulness and Meditation Daily Podcast guides you through a mindfulness exercise every day to enhance your awareness, reduce stress, and improve your emotional health. Join us each day to pause, breathe, and connect deeply with the present moment.
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Welcome! My name is Tanya, and I am passionate about helping people heal from trauma and live fulfilling lives. As a certified trauma-informed yoga teacher and coach, I know how important it is to prioritize mental health and self-care. That's why I created this podcast to share tips, insights, and inspiration for living a trauma-free lifestyle. You can find my podcast on Apple, SoundCloud, and YouTube. By listening to my podcast, you will gain valuable knowledge based on my personal experie ...
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A Touch of Costa Rica is a wellness travel podcast that shares inspirational stories, and introduces you to the people, places, and priceless journeys that happen at the Costa Rica School of Massage Therapy. A Touch of Costa Rica highlights the transformational massage therapist training programs as well as Costa Rica travel tips from the Costa Rica School of Massage Therapy and Yoga community. Hosted and produced by Qiana Martin in collaboration with the Costa Rica School of Massage Therapy ...
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As Integrative Sustainable Movement Educators and Health Advocates, our goal is to provide you with evidence based information gathered from research, experts in the field, and our personal and professional experience to help you advocate for your own health and wellness.Listen to Tonya and Kimberly as they take you on an intimate look into their lives and inspiring journey. Weekly episodes of storytelling, wisdom and talks sometimes with special guests as they dive into the grittiness of li ...
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Join me, your host, Helena Lucia, every Thursday as we explore the topic of resilience from diverse points of view and many angles, with lovely guests who generously share their inspiring stories. The Finnish language has an amazing word Sisu that means resilience in the face of extreme adversity. In this podcast, we decompose the practice of resilience in our guest's lives, and the modalities they use to promote that beautiful resilience. We will also look at the science behind many of thes ...
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A podcast where you can listen to passionate people talk about how they get excited about life and the tricks they use when passion needs to be forged. There may be adult topics and or language, but that only happens through natural, fun, and passionate conversation. Enjoy!
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Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.
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Chatting about the chaos of life that previously hid in my actual walk-in closet. Mental health topics with Certified Brainspotting Therapist + Life Coach, former perfectionist co-dependent people pleaser, Nichole Bolden of Kind Mind Wellness.
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Spinal health and wellness
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An honest, passionate endeavor towards a higher form of ((Being)).
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Honest talk about contemporary yoga culture from the YogaInternational.com editorial team.
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Dr. of Physical Therapy, Caitlin Casella speaks with professionals in healthcare, therapeutic movement and exercise, strength and conditioning, athletic training, and bodywork. Interviews focus on the overlapping layers of health and wellness with belief structures, social engagement, economic and environmental factors, and sustaining robust activity later in life. Questions that drive Caitlin’s work and curation of the Practice Human Podcast examine systemic factors which create barriers to ...
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You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies. In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradic ...
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Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
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Step onto the mat with us, not just to practice but to belong. ’Black on the Mat’ brings a fresh lens, emphasizing the often overlooked journey of black yogis. Through candid conversations and enriching content, Danielle and Saisha, two certified yoga teachers, bridge the gap between ancient practice and contemporary experiences. Our mission? To let folks know that we’re here and that there’s space for you to come through!
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The Erectile Dysfunction Radio Podcast is dedicated to educating and empowering men to address erectile dysfunction, improve confidence, and enhance the satisfaction in their relationships. This podcast is hosted by certified sex therapist, Mark Goldberg, LCMFT, CST. To learn more visit https://erectioniq.com/
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Shining a light on Mindful Menstruation and Monthly Cycles to help you to heal and evolve holistically. Visit www.yogawithrebecca.com/yourmindfulmonthlycycle and do get in touch if you'd like to find out more. Formally Ultimate Holistic Escapes, a new venture has called to your host Rebecca as she herself has evolved greatly in both her personal and professional life over the past 2 years. "The natural progression of my work over the past few years has led me here and I feel this type of wor ...
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The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
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Each episode we bring you music to enhance your meditation practice. All music is created by Nick Young. Nick is the founder of the improvisational space jazz group known as BombayRain. Check out BombayRain's latest album on all streaming services: Move Into Bliss https://open.spotify.com/album/1Gg85ErWJ0wLfPweV85QzQ?si=1cOdwQlsQgO4_L_NKG8hNw Visit the BombayRain website BombayRain.net. Contact Nick Young: sitarnickyoung@gmail.com
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Middling Along is the podcast for ‘midults‘ who want to spend their middle years thriving, not just surviving. Voted as one of the Top 25 podcasts for midlife and menopause at https://www.lattelounge.co.uk/podcasts-about-the-menopause/ - Emma speaks to a wide range of guests who entertain, inform, and inspire in equal measure!
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Conversations that will empower and inspire you to live your best life! Join me, Rose Wippich, as I explore the world of alternative and holistic wellness practices. Each episode explores different metaphysical and healing modalities through engaging interviews, personal stories and expert insights. I invite you to step off of your yoga 'mat', become more curious, expand your horizons and embark on a transformative journey towards self-discovery, personal growth and well-being. Learn about t ...
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Menopause & The Medical System, Unexpected Symptoms And Yoga Therapy With Fiona Jalinoos
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In this episode, Brandt sits down with Fiona Janiloos, C-IAYT therapist and Breathing Deeply graduate to talk about yoga therapy and menopause.Menopause will affect all women at some stage in their life and so this subject is very important! There isn’t a massive amount of research going into menopause in traditional medicine and so it is really ex…
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Embracing Yoga and Community in Addiction & Recovery with Brian Hyman: A Journey of Healing and Transformation
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In this episode, we are delighted to welcome Brian Hyman, a seasoned yoga teacher and recovery activist. Brian has a profound understanding of what it takes to maintain sobriety and strengthen recovery. He recognizes that those battling addiction often grapple with other mental health challenges such as obsession, anxiety, and depression. With his …
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439: Applied Polyvagal Theory In Yoga with Dr. Arielle Schwartz
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Welcome back to Therapy Chat! This week’s guest is someone I really respect and admire, Dr. Arielle Schwartz! This time we talked about her newest book, Applied Polyvagal Theory in Yoga: therapeutic practices for Emotional Health. When I was recently in the UK, I attended a two-day workshop with Arielle where she taught some of the material from th…
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3 Ways Yoga Therapy Can Improve Your Life Now with Bob Butera
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“What makes you feel good? What centers you? Do more of that.” In this episode of Bounce Back Stronger, host Donna Ferris interviews Bob Butera, a Ph.D. in yoga therapy who founded the Comprehensive Yoga Therapy Training at Yoga Life Institute. What is yoga therapy? A discipline that adapts yoga’s mind, body, and spirit practices to mental and phys…
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Bone Health - Reducing Fear and Gaining Safety with Melanie Metrow, Physical Therapist and Yoga Therapy Trainee | #264
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As we continue our mini-series on bone health, and especially on osteoporosis, I’m speaking with a very special guest today: Melanie Metrow, a physical therapist and trainee in my IAYT program. In this conversation we’re talking about the role fear can play when trying to live with osteoporosis and how that fear impacts our autonomic nervous system…
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Creating Autonomy and Safety in Yoga and Therapy with Hannah Lee
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Learn what to expect when creating a safe space and atonomy in yoga thereapy. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and liv…
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440: Understanding Attachment Needs With Dr. Judy Ho
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This week's Therapy Chat episode features Dr. Judy Ho, a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and author of three books, including most recently, The New Rules of Attachment, which was published in March 2024. Despite her impressive academic credentials,…
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Joe Taft ~ Unpacking Mythology: The Hidden Layers of Yoga Stories
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Send us a Text Message. Joe Taft is a seasoned yoga instructor based in Asheville, North Carolina. With a professional background in kayaking, Joe transitioned into yoga to manage his back pain from the sport's physical strain. He initially trained under Mary Kay West and was deeply involved in Anusara Yoga, where he achieved full certification. Jo…
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Mindfulness, Wellbeing and Life Transitions with Mariann Johnson
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Join me as I chat with Mariann about how our major life transitions can be less overwhelming by implementing mindfulness into our wellness. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and…
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Teaching Yoga to Clients with Osteoporosis with Ruth Ann Penny, C-IAYT Yoga Therapist | #267
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Today’s episode is the next in our mini-series on bone health and osteoporosis, and it’s a special one because returning to the podcast is our good friend Ruth Ann Penny, the veteran educator and teacher of therapeutic and functional yoga for older adults. Listen in as we discuss the health professional-client relationship, how that relationship im…
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Self-Helpless Snack: What If You Love Your Craft, But Hate The Lifestyle?
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Delanie Fischer got interviewed by Michael Stein about her background in comedy, the moment she knew she wanted to leave stand-up, her various career transitions, and how to cope, and integrate your skills, when your craft doesn’t match the lifestyle you want. This episode is for the artists and overachievers who have made a tough decision to leave…
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Welcome to Season 5 and Episode 73 of the Movement Logic podcast! In this first part of our much-requested three-part series "Posture Panic," Laurel and Sarah dive into the history of posture. They discuss Beth Linker's book, Slouch: Posture Panic in Modern America, providing insights and context to how posture has been perceived and addressed thro…
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Healing Through Happy Memories: A Grief Meditation
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In this episode of Bounce Back Stronger, your host, Donna Ferris, guides listeners through a heartfelt meditation focused on cherishing happy memories of lost loved ones. This meditation aims to support those on a grief journey by utilizing the powerful tool of positive reminiscence. Research shows that recalling joyful memories can significantly i…
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Wednesday Q&A: Fear of Injury with Movement, Trigger Fingers, & Why Posture Matters
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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about how to keep moving when you have a fear of injury, trigger fingers, and how movement impacts our posture and body mechanics. Your questions: * I have a fear of injury or exacerbating existing injuries, and this prevents me fro…
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In this solo episode of The Aligned Hygienist Podcast, Caitlin Parsons, a practicing dental hygienist of 15 years, chronic pain survivor, yoga therapist, ergonomics expert, and founder of The Aligned Hygienist, shares the importance of incorporating chairside stretches into your daily routine. Caitlin offers practical stretches that can be easily p…
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Cool Down the Rhetoric: A S*xual Health Perspective
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Our recent episodes have primarily been interview-style, featuring guests and experts in various fields related to sexual health. However, we have received requests to bring back solo episodes and we plan to bring this format back at least, on occasion. This episode isn't about politics, voting preferences, or gun control. It's about the pervasive …
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Everett Uhl on the Critical Role of Marriage and Family Therapists
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Can the quality of your relationships truly impact your overall well-being and lifespan? Discover the fascinating insights shared by Everett Uhl, a licensed marriage and family therapist (LMFT) from North Carolina, on this episode of Kindred Conversations. Everett dives deep into the unique aspects of her practice, revealing how somatic therapy and…
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This is a short yoga nidra practice designed to fit into those times when you really want to focus on your listening, feeling, or sense of self. It’s also perfect for settling your nervous system, quieting your brain, and becoming more alert—all when you don’t have a lot of time. So, get yourself into a comfortable position, in a safe place, and li…
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"My Life Is Different Because I Feel Different" with Kia (Rehab, Coping Skills, And A New Life)
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Delanie Fischer is joined by Kia, who shares all of the changes she made after hitting, what she describes as, her rock bottom. From feeling trapped in an unhealthy relationship, emotional drinking, and experiencing hopelessness in her day-to-day, to a few years later enjoying an awesome relationship, healthy habits, and doing work she loves, she's…
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S1 E30 The Power of Recovering Out Loud with Dawn Gardner
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Dawn shares her childhood experiences of moving frequently and the challenges of building connections. She discusses her early experiences with substance use, starting with cigarettes and then alcohol. Dawn reflects on the consequences of her actions and the impact on her family. She talks about her journey to recovery, including the pivotal moment…
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Yoga Anita interviews Lisa Teong, full time mail carrier with a passion for yoga and bringing yoga to the outdoors, especially her garden. Healthy Living with Yoga Anita on WLPZ 95.1FM. #healthylivingwithyogaanita #yogaonradio #WLPZ #yogaoutdoors
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Reduce Stress Fast: An Easy Technique for Instant Calm
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In this episode of Bounce Back Stronger, host Donna Ferris guides you through a powerful meditation that focuses on body awareness and tension release. Discover how your emotions manifest in your body and learn the importance of releasing this tension for overall well-being. Donna also introduces a simple yet effective technique using a tennis ball…
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Josh Biro ~ Secrets of Success: Balancing Yoga Practice and Business Mastery
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Send us a Text Message. In this enlightening episode of the Native Yoga Toddcast, host Todd McLaughlin is joined by Josh Biro, the dynamic founder of Yogapreneur Collective. Josh dives deep into the integration of yoga practices with entrepreneurial ventures, providing invaluable insights for yoga studio owners and business enthusiasts. With a back…
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Cindy Gallop on why we should Make Love Not Porn...
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My guest this time is Cindy Gallop - consultant, coach, keynote speaker, and founder of MakeLoveNotPorn. I’ve been a fan of Cindy’s since I first watched the interview on the Style Like U channel that saw her become an older female role model not just to me, but to thousands of women of all ages (and apparently a few men too!). I was also lucky eno…
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Ayurveda and Eastern Philosophy to support mental wellness with Marianna Ferri
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Have you ever wondered how Ayurveda and Eastern Philosophy can help support your mental wellness and overall well-being?? Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you…
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An Ayurvedic Approach to Osteoporosis with Mona Warner | #265
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Welcome to the next episode in the mini-series on bone health and osteoporosis. Today I’m very excited for the return of Mona Warner, Ayurvedic practitioner, Ayurvedic yoga therapist, and yoga teacher trainer, who joins me to offer her perspective on osteoporosis. Tune in as Mona shares why the digestive system is so essential in Ayurveda, how pati…
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21st Century Happiness Tools with Rachel Scheinberg
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This episode brings the ancient concept of Santosha to the 21st Century. Modern students of yoga are facing post-pandemic struggles like never before - Isolation, depression, discontentment — and are bringing a desire for a new definition of contentment to their mats. Our students are striving for Happiness. But what is happiness in the 21st Centur…
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Self-Helpless Snack: 10 Tourist Traps To Avoid In Los Angeles + Awesome Local Alternatives (An Introvert’s Guide to LA)
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Delanie Fischer, LA native, is sharing how to avoid chaotic, expensive tourist traps in Los Angeles, and awesome local alternatives including breathtaking views, unique attractions, incredible food, secret spots and tips (and even how to spot celebs without creeping outside their homes on a bus) — without the crowds, stress, expense, and questionab…
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Ep. 232: Dr. Marla Deibler — Hope for Healing from Hair Pulling, Skin Picking, and Other Body-Focused Repetitive Behaviors
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My guest this week is Dr. Marla Deibler, a clinical psychologist who specializes in treating anxiety. We discussed her excellent new book, The BFRB Recovery Workbook (affiliate link). Check out the publisher’s website where you can download many free worksheets and resources. Topics we discussed included: When a body-focused repetitive behavior bec…
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Wednesday Q&A: How Much to Move, Fine-Tuning Your Core Engagement, & Stem Cell or PRP Therapies
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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about how to know how much to move, strategies to help people fine-tune their core engagement, and thoughts on PRP and/or stem cell therapy. Your questions: * Can you discuss the importance of listening to your body and finding the …
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Episode 72: Inbetweenisode - Are you Tryin' to Spend the Least on Exercise?
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Welcome to Episode 72 of the Movement Logic Podcast! In this inbetweenisode, Laurel poses a thought-provoking question: “Are you trying to spend the least on exercise?” We delve into how we prioritize spending on exercise compared to other essential health needs like diet and sleep and ask, “if investing more in exercise could give us access to bet…
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Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq
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Delanie Fischer is joined by Dr. Romie Mushtaq, who is a board-certified physician in neurology and the U.S.A. Today bestselling author of The Busy Brain Cure. Dr. Romie shares her own story of burnout and hospitalization, tips for reducing the sense of urgency so many of us feel in our daily lives, the impact that technology, our environment —and …
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S1 E29 Healing Binge Behaviors and Emotional Eating with Coach Colleen Clifford of Pure Potential
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In this episode, Jane Ballard interviews Colleen Clifford, a passionate health coach and alcohol-free lifestyle advocate, dedicated to empowering women to reclaim their health and well-being, especially in the patterns of emotional eating and/or binge drinking. IN THIS EPISODE Binge behavior and emotional eating can be coping mechanisms for dealing…
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Teaching Trauma-Sensitive Yoga with Lara Land
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As yoga teachers, we understand the profound impact trauma can have on the nervous system and how yoga can serve as a pathway to recovery. In this episode, I explore the powerful practice of trauma-sensitive yoga with the yoga instructor and author, Lara Land. Lara guides us through the differences between trauma-sensitive yoga and traditional yoga…
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Episode 82: Simple, Natural Ways to Aid Digestion
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This week on Healthy Living with Yoga Anita on WLPZ: some simple, natural ways to aid your digestion using your own body's energy and yoga. These techniques are from Donna Eden, author of Energy Medicine; Tracie Smith, a yogi and licensed acupuncturist; and me! #healthlylivingwithyogaanita #energymedicine #yogawithtracie #chinesemedicine #WLPZ…
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Breaking the Cycles of Chronic Pain: Sharmila Saigaonkar on Yoga Therapy, Networking within Your Community and Creating a Healing Environment
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In this episode of The Yoga Therapy Hour and Beyond, we welcome Sharmila Saigaonkar from Ontario, Canada, to discuss her groundbreaking work in chronic pain management. Sharmila collaborates with chiropractors and other interdisciplinary colleagues in a whole health module, advocating for the power of community networking and persistence in the fac…
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Ep 049: Domini Anne | How Music Shapes Movement and Exercise
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CHECK OUT THE SPOTIFY PLAYLISTS MENTIONED IN THIS EPISODE! Caitlin Playlists: Practice Human 🔥 Gym Amped-up pop + aggressive rock to fuel your heaviest lifts. Practice Human 🐢 Run Equal parts lively + chill to keep your easy runs easy. Domini Playlist: Joy, Sweat and No Fear Getting our groove on for sweaty Gyrokinesis. Bio Domini Anne is a multi-d…
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It's the end of an era! Tune in for the season 6 finale ++ Kat and Jenn's last in-season episode of the Awaken Together Podcast. Learn why they've made the decision to hit pause on creating new episodes and hear their overarching life + spiritual journey updates. It's bittersweet and they are filled with SO much gratitude for the past 3 years of in…
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438: Finding Glimmers: A Polyvagal Approach - With Deb Dana + Courtney Rolfe
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Welcome back to Therapy Chat! This week’s episode features a beloved returning guest and a first time guest speaking about practical uses of Polyvagal Theory for therapists and anyone who wants to benefit from this valuable work. My guests today are Deb Dana, LCSW and Courtney Rolfe, LCPC, who co-authored the new book, Polyvagal Prompts: finding co…
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