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How To Be Queer!

Alex Vaughan and Kim Salvaggio

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Ever wonder what happened to the kids in the 90’s that could never get out of the closet...maybe trapped in there with old field hockey sticks and uniforms? Stories of flannels and baby white tank tops? Maybe a few “oops, I swear I was just tipsy stories..." It’s mid-life and you finally get the courage to say the words...yep, I’m queer… now what?! Welcome to a podcast about midlife and FINALLY out of the closet! Meet Alex, a human who finally got the words, non binary and transgender, at 40 ...
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Rise

Julia Carson and Elizabeth Vaughan

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Rise is the podcast where we talk about the big things and the little things which help us rise above our challenges and ultimately thrive. Hosted by Elizabeth Vaughan and Julia Carson - a psychologist and a therapist who walked out of a bar and became good mates in sobriety.
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The Sounds-Write Podcast is aimed at practitioners using phonics to teach children to read and write. The host hears from experts in the field of phonics in order to answer your questions. Sounds-Write is an expertly structured synthetic phonics programme based on the science of reading. For 20 years, we’ve been delivering a high-quality development programme which empowers education professionals to impart on children those most critical abilities for a happy, successful life and career: ex ...
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Today's episode of Rise was recorded in early August 2024, in the midst of the far right riots in the UK so we are chatting about how we self-support when the world feels overwhelming - is it possible to thrive at all in the modern world and, if so, how do we strike the balance between self-protection and keeping our hearts open and compassionate t…
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Following on from last episode's chat with Sarah we are delighted to welcome Elaine Bonfrer to Rise, to talk with us in more detail about the power of breathwork. Elaine is a therapeutic coach and Owaken Breathwork practitioner, whose passion is empowering the people she works with to heal and let go of whatever is holding them back, to help them c…
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Today we are thrilled to welcome our sober sister Sarah Rusbatch to Rise to chat about her amazing book Beyond Booze: How to Create a Life You Love, Alcohol Free. Sarah is an accredited grey area drinking coach, motivational speaker and now bestselling author who has supported thousands of women worldwide to quit drinking and rediscover themselves …
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Today on Rise, by popular request, we are taking a bit of a retrospective look back at previous episodes and, in particular, our good intentions with the Rise and Shine actions to see if we actually took our own advice and, if not, why not! Resources mentioned: Liz's summer challenge: https://lizfolan.com/ and https://www.instagram.com/sunrisesobri…
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In the twenty-second episode of The Sounds-Write Podcast, Miriam Fein and Sherry Cramer discuss their roles and experience, the partnerships between parents and different education professionals in a struggling reader's life and talk about speech-to-print and how it's affected their practice. Some helpful links: AET website Sounds-Write's Facebook …
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Today on Rise we are chatting with Alex Clapp, one of the co-founders of Claritee, a new sober events company which is currently hosting monthly sober club nights in North West England as well as corporate sober events and more. Alex shares his personal story with us with so much authenticity, talking about how a physical health problem combined wi…
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This week on Rise we are exploring a new format we are planning to introduce with our guests - a reflective exercise based around the letters R, I, S and E: R - What does the word Rise bring up for you? I - What inspires you? S - What is your superpower? E - What excites and energises you? We loved hearing each other's answers to these questions an…
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In the twenty-first episode of The Sounds-Write Podcast, Ilona Sydney-Jones discusses the ins and outs of using Sounds-Write with high school students, the importance of supporting older learners with literacy and the specific adaptations she makes when using Sounds-Write with these learners. Enjoy! Some helpful links: SPELDSA Train with SPELDSA Ba…
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This week on Rise we are delighted to welcome Rose Long to the pod - Rose is wonderful coach with a raft of qualifications in life coaching including health, recovery, self-expression and life changes and she is also a qualified yoga teacher. She is joining us today for a chat about how yoga has helped all three of our recovery journeys and how yog…
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We're back! Thanks to all our listeners for bearing with us while we took our own advice and dialled things back for a self-care break last month. We're now recharged and raring to go and this week is a good one. We're exploring the differences in how we perceive the world depending on where we are on the introversion/extraversion spectrum and how …
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In the twentieth episode of The Sounds-Write Podcast, Caroline Hardisty is back to give plenty of helpful and practical advice for teaching polysyllabic words. Caroline discusses the rationale behind why we introduce polysyllabic words from simple to complex and in an explicit way, how to syllabify words, and how to implement differentiation techni…
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Welcome back to Rise and happy Valentine's Day! To celebrate we are chatting today about self-love - how we support and nurture ourselves through the good times and the tougher ones. Resources mentioned: Liverpool Live Radio: https://www.liverpoolliveradio.com/ Liz's website: https://lizfolan.com/ VIA character strengths: https://www.viacharacter.o…
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In the nineteenth episode of The Sounds-Write Podcast, Donna Smith is back to give plenty of helpful and practical advice for Phonics Leads. This episode comes in celebration of the recent release of our Phonics Lead Handbook, a brilliant (and free!) resource that will be any Phonics Lead's guide to all things Sounds-Write. Enjoy! Some helpful link…
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This week Liz and Julia are chatting about all things January and, in particular, the ways we beat the January blues through self-care (which as we know is so much more than bubble baths), permission to rest, tuning in to our daily needs and gentle intention setting. Resources mentioned: Liz's website featuring her brilliant January challenge: http…
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Dr Vaughan Bell is neuropsychologist in neuropsychiatry services and a clinical psychologist in psychosis services at the Maudsley Hospital in London. He also an academic at UCL where he researchers neuropsychiatric disorders and leads neuropsychology teaching within Clinical Psychology. Dr Bell argues that the roots of clinical neuropsychology lie…
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In the eighteenth episode of The Sounds-Write Podcast, Helen Hampton talks about implementing Sounds-Write in small, rural schools. She discusses how to get started with Sounds-Write in this setting, how to maximise your resources and how to teach phonics to mixed-age classes. Enjoy! Some helpful links: Sounds-Write's Free Resources Sounds-Write's …
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Welcome back to our first episode of 2024! Today we are chatting with our first transatlantic guest, Texas-based creative author and body positivity advocate Jesica Medellin. Jesica is the author of the beautiful anthology First Moon Manual: Letters to Our Daughters which is aimed at young women starting their menstrual cycles and those who love an…
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Merry Christmas to all our lovely listeners. Today on Rise we have a treat for your tastebuds as well as your ears, as we are chatting with Emma Newman, alcohol free drinks expert and mocktail maker extraordinaire. Many of you will know Emma from her @emma_sobersonic Instagram account where she showcases the latest and best in alcohol free drinks a…
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In the seventeenth episode of The Sounds-Write Podcast, Alex Bedford and Julie Sherrington talk about their recently released book 'EYFS: Language of Learning'. Alex and Julie are both experienced and passionate educators. They discuss the importance of language development, the impact of the pandemic on children's language and how to put their bri…
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This week on Rise we are delighted to chat with Steve from Recovery Runners, a new weekly running group in Liverpool where all are welcome, whatever you are recovering from. He shares so openly with us about his own addiction and mental health journey and how running has been such a big part of his recovery, helping him get to a place of true heali…
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Welcome to episode 3 of Nuggets of Language Nerdiness by The Sounds-Write Podcast! Do you know the difference between a language, a pidgin and a creole? What would a writing system look like if it could convey tone of voice and stress? What are false cognates? Join us as we explore these questions and more in this episode. Enjoy! Some helpful links…
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Today on Rise we are welcoming Jane Kilpatrick to chat with us. Jane is a mindset coach, parenting expert and the founder of Mind Sculpt - a coaching service for teenagers and parents. We are chatting with her today about all things parenting - both how we can best support our kids with all the challenges they face in the modern world and also how …
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Today on Rise, Liz and Julia are chatting about work and, more specifically, the endless puzzle of work life balance. How do we keep good boundaries around work while also pursuing our professional dreams? How do we make the most of our down time to make sure it is truly nourishing? How do we spin all the plates of work, family and self-care while …
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In the sixteenth episode of The Sounds-Write Podcast, Kirsty Gibbs talks about all things business. Kirsty is an experienced businesswoman in the tutoring industry. In this episode, she lays out her top tips for growing a thriving tutoring business. Enjoy! Some helpful links: Kirsty's podcast episode with Jacinda and Alison Kirsty's podcast Kirsty'…
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Welcome back to Season 2 of Rise! Today Liz and Julia are chatting about The Artist's Way. Among her many other talents and ventures, Liz is an Artist's Way facilitator, running regular online courses taking a group through Julia Cameron's brilliant and transformative creative programme and today she is telling us more about the many benefits to be…
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Welcome to episode 2 of Nuggets of Language Nerdiness by The Sounds-Write Podcast! What can we find out about towns and cities based on their suffixes and etymology? Why are some words spelt differently in US-English? And what's the difference between homonyms and polysemous words? Enjoy! Some helpful links and sources: Visit our website Sign up to…
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Join Kim (she/her) and Alex (they/them) for a conversation about pronouns, the future of workforces and the energetic realness of allyship. Just showing up, being willing to risk what you think you know...do you dare?! I mean, it is almost Halloween. ;) If you are interested in sponsoring, please reach out to Maggie or Addison at Out Front Magazine…
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Welcome back everyone! We're back with partnered with Out Front Magazine, a Denver-based queer publication available nationwide! Tune in with Kim (she/her) and Alex (they/them) as they share about queer magic, coming out stories, LGTBQ history and some Top Gun tickles. Someone please help them understand what is happening with Tom Cruise. #lgbtqpod…
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In the fifteenth episode of The Sounds-Write Podcast, Jacinda Vaughan is back and answering listeners' questions about teaching phonics in intervention settings. She covers a range of topics including making adaptations for English Language Learners, correcting articulation, accent variation and much more. Enjoy! Some helpful links: Jacinda's first…
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Welcome to this bonus mini-episode of The Sounds-Write Podcast! In this short episode, the host shared three nuggets of language nerdiness. Why do we sometimes spell the sound /r/ as < wr >? What do the words punch, shampoo and bungalow all have in common? And what are contronyms? Enjoy! Some helpful links and sources: Root word 'wer' Examples of t…
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In the fourteenth episode of The Sounds-Write Podcast Kelly Cross talks about her son, Freddie's, journey to becoming a proficient reader and speller. Freddie has Moderate Learning Difficulties and Kelly struggled to find the help that he needed to learn to read and write. Since finding Sounds-Write, Freddie has gone on to become the avid reader hi…
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Kim and Alex get to interview Cristina Michaels (she/her/hers)! from Healing Roots Acupuncture, founder of Queer Dance Project and author of The Adventures of Vaginoplasty: A Trans Woman's Guide to Healing (link below). Cristina has a comprehensive 25 years experience in the rehabilitation of dancers, sports injuries, veterans and the psycho-emotio…
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In the thirteenth episode of The Sounds-Write Podcast we hear from Gemma Pierson, headteacher at Princecroft Primary School in Warminster, UK. Gemma discusses the literacy strategy that Princecroft have implemented across the school and talks about how her team cultivate a love of reading amongst their student. Enjoy! Some helpful links: Princecrof…
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A rather rambling and content free introduction to Series 2 of the neuro clinic. It is a pleasure to be working with Cliodhna Carroll on this series and to have such a fantastic array of guests coming up...... Vicki Anderson (Paediatric Neuropsychology), Mike Carter (Neurosurgery), Ryan Van Patten and John Belone on Neuropsychology podcasting, and …
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This is the first in our new series! We introduce Cliodhna Carroll as a new co-host of the neuro clinic and start as we mean to go on with a great conversation with Dr John Bellone and Dr Ryan Van Patten, hosts of the NavNeuro podcast (https://www.navneuro.com/) hosted by the International Neuropsychological Society…
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For the last episode of Season 1, we are chatting today about friendship and how this has been both the greatest gift and the biggest support to our sobriety for both of us, Thank you so much to all our lovely listeners for being with us over the past 40 weeks, we've loved every minute and we're so much looking forward to coming back for Season 2 (…
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In the twelfth episode of The Sounds-Write Podcast Donna Smith, one of Sounds-Write's In-House Trainers, gives advice and guidance for parents and carers of children who are being taught phonics. She gives an overview of what Sounds-Write is and how best to support students who are learning to read and spell. Enjoy! Some helpful links: Help Your Ch…
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This week on Rise we are talking hormonal health and holistic healing with the lovely Emily Fazah. Julia first discovered Emily's work through her Instagram account Moody Girl, which focused on support and awareness raising around premenstrual dysphoric disorder, a severe form of PMS which both Julia and Emily have experienced. Moody Girl has now g…
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Today on Rise we're talking running with Running Girl (Liz's Soberista name). Movement has been huge for both of us since quitting drinking and in this week's episode we are digging into all ways it has helped us with sobriety, mental health and general wellbeing as well as some of the science behind why it is so helpful to us both physically and m…
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This week we're delighted to welcome Liz's friend Claire to the podcast to talk about her journey from sugar binges to now being over two months sugar free. We were amazed at how many parallels there were between her experience and our own stories of quitting alcohol and we also came away with lots to think about in terms of our own relationship wi…
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In the eleventh episode of The Sounds-Write Podcast, Sounds-Write's Business Manager for the US and Canada, Jill Nunez, talks about the future of phonics in the US. She discusses the spread of phonics in North America, some of the challenges we’re facing as we expand to the US, and how to advocate for an evidence based literacy programme in your sc…
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Welcome back to Rise! Today Liz and Julia are chatting about summer, both the benefits the sunshine and longer days can bring and also the challenges you can face in the warmer months if you're newly sober, struggling with your mental health or even just naturally on the introverted side of things. Resources mentioned: Peak end theory (Daniel Kahne…
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This week on Rise we are chatting with another lovely guest - our Soberista friend and all round alcohol free legend Nana Treen. As well as being a hugely supportive and wise presence in the Soberistas community, Treen is also the steward of the AF Loud and Proud facebook page and the host of weekly mindfulness sessions for members of the Soberista…
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