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Episode 31: RISE
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This week on Rise we are exploring a new format we are planning to introduce with our guests - a reflective exercise based around the letters R, I, S and E:
R - What does the word Rise bring up for you?
I - What inspires you?
S - What is your superpower?
E - What excites and energises you?
We loved hearing each other's answers to these questions and we can't wait to explore them with future guests.
Resources mentioned:
Building Bliss podcast: https://www.buildingbliss.co.uk/
Soberistas sobriety support community: https://soberistas.com/
Maslow's hierarchy of needs: https://www.simplypsychology.org/maslow.html
Still I Rise by Maya Angelou: https://www.poetryfoundation.org/poems/46446/still-i-rise
Lady Lazarus by Sylvia Plath: https://www.poetryfoundation.org/poems/49000/lady-lazarus
The Artist's Way by Julia Cameron: https://juliacameronlive.com/the-artists-way/
The Blindboy Podcast: https://play.acast.com/s/blindboy
Elizabeth Gilbert: https://www.elizabethgilbert.com/bio/
Brené Brown: https://brenebrown.com/about/
Lucy Rocca: https://www.lucyroccalifecoaching.com/
Holly Whitaker: https://www.hollywhitaker.com/
Laura McKowen: https://www.lauramckowen.com/about
Gabby Bernstein: https://gabbybernstein.com/
Glennon Doyle: https://momastery.com/
This Naked Mind by Annie Grace: https://thisnakedmind.com/annie-grace/
Tiny Habits by BJ Fogg: https://tinyhabits.com/
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
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