Best Alexander Patterson Podcasts (2024)

1
How to Reframe Fear Into Excitement for the Unknown and Use It as Your Wellness Advantage as a Female Founder 21:01

6h ago21:01

21:01

Struggling with wellness FOMO? In today's episode, Megan Swan explores how to reframe Fear of Missing Out and embrace a personalized, joyful wellness journey. Key Points Discussed: - Understanding Fear: The evolutionary roots of fear and its modern manifestation as wellness FOMO. - Social Influences: The impact of societal pressures on women's heal…

1
Dr. Aileen Alexander, CEO of Nourish Shares Why She Left Traditional Medicine to Start Her Own Business 29:57

4d ago29:57

29:57

Dr. Aileen Alexander is a lifestyle medicine physician who transitioned from a traditional medical setting to a coaching role, emphasizing holistic health approaches. Her journey reflects a deep commitment to addressing the root causes of chronic diseases through lifestyle changes rather than solely relying on medication. 5 Key Points We Discuss: D…

1
Wellness Beyond Alcohol: Teri Patterson on Nutritional Therapy 23:29

11d ago23:29

23:29

This episode is on the transformational journey of Teri Patterson, who focuses on the intersection sobriety and functional nutrition. Teri shares her insights on how removing alcohol from her life has kickstarted a holistic wellness journey and a thriving career in coaching. Functional Nutrition & Sobriety: Teri shares her initial wellness interest…

1
Jane Ballard, Expert on Eating Disorders and Perinatal Mental Health on How Sobriety Renewed Confidence and Mental Wellbeing 27:55

18d ago27:55

27:55

Living an alcohol-free life can be a transformative journey, revealing deeper self-awareness and clarity. In this episode, Jane Ballard joins us to share her decision process, the psychological impacts, and how going alcohol-free has enriched her holistic wellness approach and professional life. Things we discussed: Jane’s personal decision and tra…

1
Karin Reiter, CEO of Nutritious N' Delicious on What You Need to Understand About Autoimmune Diseases 31:11

28d ago31:11

31:11

Talking functional medicine expert Karin Reiter about her career journey, the principles of functional medicine, and how it can revolutionize personal and family health. Key Points Karin Reiter's journey from a legal and financial background to a leading functional medicine practitioner. The principles of functional medicine and its distinction fro…

1
Enhancing Your Workout with Mind-Body Connection Tips 10:06

1M ago10:06

10:06

Today I'm sharing some powerful tips on how to take your workouts to the next level by boosting your mind-body connection. With insights from my 15 years of teaching yoga, you're about to find out how to make your exercise routine more fun, effective, and loving for yourself. Episode Highlights: Consciously Ground Your Feet: Think of each foot havi…

1
Dr. Erin Nance, Founder & CEO of Feel Betr on Breaking Down Autoimmune Misdiagnoses: Insights and Solutions 35:17

1M ago35:17

35:17

Autoimmune Diseases and Women: Autoimmune diseases affect women at a strikingly higher ratio than men, approximately 80 to 20. Dr. Erin Nance emphasizes the significant need for more research and funding to understand the causes and disproportionate impact these illnesses have on women. Dr. Nance also discussed the challenges many women face, like …

1
Unraveling Toxic Masculinity: Gregg Ostrin's Sobriety Journey and Comedic Creative Exploration in "The Spy Who Went into Rehab" 33:06

2M ago33:06

33:06

In this episode, host Megan Swan sits down with guest Gregg Ostrin to discuss addiction, identity, toxic masculinity, and the journey to self-discovery and self-awareness. Gregg Ostrin shares his personal journey of addiction, sobriety, and challenging societal norms of masculinity. The conversation delves into the themes of Greg's play, "The Spy W…

1
Holistic Healing and Optimal Pain Mindset So You Can Get Back to Doing the Activities you Love with Stephanie Buckley 34:03

2M ago34:03

34:03

In this episode, we delve into the complex world of pain and its management with the insightful Stephanie Buckley. Join us as we explore the intricacies of pain mindset and alternative pain management strategies that incorporate holistic approaches for a more sustainable recovery. Mindset and Pain Relationship: Stephanie discusses how changing one’…

1
The Role of Sleep, Diet, and Toxins in Mental Health Maintenance 21:17

2M ago21:17

21:17

Megan Swan dives deep into the impact of lifestyle choices on mental health, showcasing practical strategies for fostering mental wellness. Listen in and discover how small changes in your daily routine can lead to profound improvements in your overall mental state. Mental Health Action Day: Megan highlights the importance of dedicating time for co…

1
Embracing Yoga and Recovery: Brian Hyman's Journey to Wholeness 44:09

2M ago44:09

44:09

Welcome to this insightful episode of Wellness As A Way of Life, where we're joined by Brian Hyman to explore the transformative powers of yoga in the realm of recovery. Journey with us as we delve into personal growth, community support, and the profound impacts of spiritual and physical wellness practices. Community and Support: Yoga and recovery…

1
Supermom Amy Liz Harrison Gets Raw and Real 51:21

3M ago51:21

51:21

"I mean, I was to the point where I had to look up the liquor laws and different states so that if I was traveling with my kids, it's like, okay, when I land, how am I going to get booze? I was doing all that stuff which presents as unmanageable in my life, right?" In this episode, we’re thrilled to have Amy Liz Harrison, who shares her raw and rea…

1
Fall in Love with Cacao Series: One Health and Ecotourism in Chiapas, Mexico 24:39

3M ago24:39

24:39

In today's episode, the last in a 3 part series on falling in love with cacao with Ale Forero from the JANGALA project, we touch on the connection between spirituality, community, and environmental sustainability. 5 Things Discussed in the Podcast: Indigenous Concept of One Health: Discussion on the traditional indigenous concept of one health, whi…

1
Fall in Love with Cacao Series: Superfood Health Benefits for Women 25:43

3M ago25:43

25:43

In today's episode, our guest, Ale Forero, a transdisciplinary artist and researcher, discusses the unique health benefits of cacao for women and the importance of incorporating it into a wellness routine. Here are the key takeaways from the conversation: Health Benefits of Cacao: Cacao is rich in antioxidants, anti-inflammatory properties, polyphe…

1
Fall in Love with Cacao Series: Regenerative Cacao: Bean to Bar Consciousness 22:11

3M ago22:11

22:11

Welcome back to Wellness As A Way of Life, where we delve into the world of holistic wellness, featuring knowledge, wisdom, and inspiration for female leaders and founders. In this episode, we explore the unique Fall in Love with Cacao series, offering insights into sustainable cacao production, the journey from cacao to fine chocolate, and the vis…

1
Beyond Defensiveness: Growing Neural Pathways for Peace with James "Fish" Gill" 1:02:41

4M ago1:02:41

1:02:41

In this episode, our host Megan Swan sits down with the incomparable James "Fish" Gill, exploring the complex dance of emotions and perspectives that shape our relationships. Diving into the depths of conflict communication, they unravel the threads of connectivity and the heart's role in emotional wellness. Understanding Beyond Accusations: Discov…

1
Nadi Shodhan Pranayama: Achieving Balance and Calm Through Alternate Nostril Breathing 14:23

4M ago14:23

14:23

Welcome to the Wellness As A Way of Life podcast. In this episode titled "Alternate Nostril Breathing," our host Megan Swan takes you through the practice of alternate nostril breathing, also known as Nadi Shodhana. She shares the history and benefits of this ancient breathing technique and encourages you to make it a part of your daily wellness ro…

1
Nourishing Your Body Through Perimenopause: Insights with Nutritionist Hope Pedraza 37:53

4M ago37:53

37:53

In this episode, host Megan Swan and certified holistic nutritionist Hope Pedraza unravel the complexities of nutrition and wellness for women experiencing perimenopause. Let's delve into the conversation that covers a range of insightful topics: 1. Protein Intake: The importance of adequate protein consumption is paramount in perimenopause, where …

1
Menopause: Dispelling Misconceptions and Fostering a Positive Mindset for Healthy & Happy Aging 19:22

4M ago19:22

19:22

Welcome to another episode of Wellness As A Way of Life with your host, Megan Swan. In this episode, Megan delves into the topic of menopause, offering insights on the changing landscape of menopause understanding and the implications for women's health and wellness. Here are 5 key takeaways from the podcast: 1. Menopause Has Evolved: Megan discuss…

1
Shifting Your Perspective on Menopause and Embracing Holistic Wellness Practices to Prepare You For the Most Impactful Stage of Your Life with Lauren Chiren 27:03

5M ago27:03

27:03

Welcome back to Wellness As A Way of Life, this week we chatted with Lauren Chiren a global expert on Menopause. We discussed: 1. Understanding Menopause: Lauren Chiren shares her personal journey, shedding light on the myths and misconceptions surrounding menopause, and provides valuable insights on navigating the changes and challenges of this ph…

1
The Journey to Self-Leadership and Beyond Codependency with Dr Sarah Michaud 33:33

5M ago33:33

33:33

This week we dive into the deep waters of emotional well-being with insights from the inspiring Dr. Sarah Michaud with her 30+ years of experience as a clinical psychologist. Join us as we unravel the complexities of codependency and self-leadership, and how understanding these concepts can lead to profound personal growth and healthier relationshi…

1
Embracing Sober Curiosity: Kayley Hamilton's Journey to Enhanced Productivity and Confidence 41:59

5M ago41:59

41:59

This week we venture into the transformative journey of living an alcohol-free lifestyle and its profound effects on personal and professional well-being. In this episode, we deep dive into Kayley Hamilton's sober curiosity and how it skyrocketed her productivity and self-confidence. Sober Curiosity's Social Impact: Kayley Hamilton uncovers the com…

1
How Can Self-Hypnosis Help You Holistically Lose Weight Loss, Reduce Stress & Anxiety, Sleep Better and Feel More Confident? 15:56

5M ago15:56

15:56

In this week’s episode of Wellness As A Way of Life I am focusing on my experience implementing Self-Hypnosis into my Wellness Tool Box. I'll be sharing my newfound passion for self-hypnosis and its impact on holistic wellness. Over the past few months, I've been using the Oneleaf app and have experienced firsthand how self-hypnosis can help with s…

1
The Sober Scene: Redefining Recovery through Community and Creativity with Alysse Bryson from the Sober Curator and Alex Nyman from Break Free NYFW 30:04

5M ago30:04

30:04

Introduction In this Season 5, Episode 5 of Wellness As A Way of Life, "The Sober Scene,” we are excited to welcome Alysse Bryson and Alex Nyman, two trailblazers in the sober community who are redefining what it means to live a fulfilling, alcohol-free lifestyle. Alysse, the founder of Sober Curator, offers an intimate look into her evolution from…

1
ELEVATE + LEAD MINI SERIES: Practical Tools For Female Leaders When Navigating Micromanagement + Hard Conversations 17:33

6M ago17:33

17:33

Introduction Today, we bring you the third episode of our Elevate + Lead Mini Series, where we dive deep into the topic of navigating being micromanaged. In this episode, host Megan Swan and guest Barbara San-Roman provide practical tools and advice for handling conflict in the workplace. They discuss ways to prepare for uncomfortable conversations…

1
ELEVATE + LEAD MINI SERIES: Self-Trust and Self-Awareness for Authentic Leadership 13:29

6M ago13:29

13:29

Introduction This month we are continuing our Elevate + Lead Mini-Series where we explore the intersection of wellness, leadership, and personal development. In this episode, Megan Swan and special guest Barbara San-Roman explore the importance of self-awareness and self-trust in leadership. They discuss the impact of self-awareness on personal gro…

1
ELEVATE + LEAD MINI SERIES: Public Speaking for Female Leaders: Strategies for Authentic and Impactful Communication 19:18

6M ago19:18

19:18

Introduction This month we are continuing our Elevate + Lead Mini-Series where we explore the intersection of wellness, leadership, and personal development. In today's episode, Megan Swan and Barbara San-Roman dive into the art of public speaking and leadership. They discuss the importance of knowing your audience, crafting compelling stories, and…

1
Dive Deep: New Season, Focused Themes, and Tangible Wellness Tools for Women Over 40 18:37

6M ago18:37

18:37

Introduction Welcome to the Season 5 of Wellness As A Way of Life with your host, Megan Swan. In this episode, Megan shares her excitement for the new season and her focus on self-leadership, holistic wellness, aging, spirituality, and sexuality. She also previews an upcoming mini-series with Barbara san Roman and talks about her new community proj…

1
Merging My Podcast Feeds Into One to Simplify My Life in 2024 1:17

7M ago1:17

1:17

In this week’s episode of Wellness As A Way of Life is a bridge to Season 5 of my podcasting journey. I am merging my Energetically You and Wellness As A Way of Life Podcast feeds. You can always find us via my website: www.meganswanwellness.com/podcast Looking forward to inspiring you more in 2024 on how you too can make wellness a way of life. Re…

1
Tips on How to Have A Deeper, More Connected Sex with Your Partner with Dr. Molly Maloof 35:06

7M ago35:06

35:06

This week on Wellness As A Way of Life I am chatting with Dr. Molly Maloof about all things Sexual Wellness! We dive into all the science around the healing powers of pleasure, Tips on How to Have A Deeper, More Connected Sex with Your Partner, and talk about the paradigm shift in your sexuality you need to know about. We chatted about: Why slow is…

1
Why Alcohol is Not the Glue Your Need to Hold it All Together This Holiday Season 35:03

8M ago35:03

35:03

In this week’s episode of Wellness As A Way of Life I am chatting with Heather Lowe from Ditched the Drink on Why Alcohol is Not the Glue You Need to Hold it All Together This Holiday Season! We chatted about: Social norms that teach us that alcohol is liquid courage and helps us ‘connect’ with others How alcohol silences our inner voice, our intui…

1
Rejection As Redirection, How to Get On Board with Caitlin Spears 26:14

8M ago26:14

26:14

In this week’s episode of Wellness As A Way of Life I am focusing on how to reframe rejection into a blessing in disguise with Caitlin Spears. We chatted about: Simplifying your self-care. Less is more in terms of exercise. How she changed her relationship with alcohol Caitlin Spears is a certified health and nutrition coach, fitness coach, and fou…

1
ELEVATE + LEAD MINI SERIES: Debunking Leadership Myths for Female Leaders 10:22

8M ago10:22

10:22

Today we are launching a new mini-series on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman called Before you quit, hear us out. This episode focuses on Debunking Leadership Myths for Female Leaders. We chatted about: Debunking the idea that leaving emotions at the door is helpful, build self-awareness Micro tools to har…

1
ELEVATE + LEAD MINI SERIES: Why Women Need to Stop Reading the Room 11:47

8M ago11:47

11:47

Today we are launching a new mini-series on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman called Before you quit, hear us out. This episode focuses on Why Women Need to Stop Reading the Room. We chatted about: How we spend too much time self-editing and reading the room The layers of people pleasing you are trying to k…

1
ELEVATE + LEAD MINI SERIES: Before you quit, hear us out. 14:24

8M ago14:24

14:24

Today we are launching a new mini-series on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman called Before you quit, hear us out. We chatted about: The impact of not feeling seen, heard, valued / lack of opportunity for growth Bringing back your agency in a burnout culture environment We talked about that feeling of const…

1
The History, Benefits and Uses of Castor Oil to Boost Your Physical Wellness 10:04

8M ago10:04

10:04

In this week’s episode of Wellness As A Way of Life I am focusing on castor oil, its origins, benefits and uses that seem to be going viral now on TikTok. Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it. Connect with Megan Swan www.me…

1
So Excited to Share With You My Experience Going to See Elizabeth Gilbert Speak in Mexico City! 21:19

8M ago21:19

21:19

In this week’s episode of Wellness As A Way of Life I am so excited to dish up the whole story of my experience going to see one of my most important mentors in life: Elizabeth Gilbert. In case you don’t already know, at 30 I sold everything and left Toronto to embark on my own “Eat, Pray, Love” journey of sorts and now at 44 I’m still on my first …

1
What it Takes to Be an Authentic, Embodied and Sustainable Leader While Staying Aligned With Your Core Values with Barbara San-Roman 41:58

8M ago41:58

41:58

In this week’s episode of Wellness As A Way of Life I am focusing on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman. We chatted about: How important self-awareness is to developing as a leader Intersection of self-leadership, leadership + wellness Self-care for leaders Leadership requires vulnerability and an ability to…

1
How to Give Yourself Permission to Dial Down the Intensity on Your Wellness Routines 17:01

9M ago17:01

17:01

In this week’s episode of Wellness As A Way of Life I am focusing on how to personalize your wellness routines, dial them down and give yourself permission to ebb and flow within your tried and true practices. Keep it simple. Less is more. No one-size-fits-all wellness. Shed the wellness practices that no longer serve you this fall. Thank you for l…

1
Easy Soups for Fall Are A Great Way to Eat More Nutrients, Fibre and Boost Your Immunity 9:09

9M ago9:09

9:09

In this week’s episode of Wellness As A Way of Life I am focusing on a great way to get more veggies into your diet this fall: Quick, Easy, Healthy Soups! 33 Vegan Gluten-free Soups #eatmoreplantsthisfall_Megan Swan Wellness_compressed.pdf Plant-based Broth Base option here. Thank you for listening! When you are listening please take a screenshot a…

1
What Are Stress Cycle Completion Techniques and Why Should You Have a Few In Your Wellness Toolbox 15:47

9M ago15:47

15:47

In this week’s episode of Wellness As A Way of Life I am focusing on Stress Cycle Completion Techniques that help you process strong emotions and ongoing stress. Understanding your fight, flight, freeze and fawn. Embodiment of strong emotions. Why stress cycle completion is important. Bedtime routine tips to ease you into rest. Previous episode men…

1
Modern Spiritual Teacher, Mystic and Creative Julie Piatt on her Spiritual Community Water Tiger & The Way to No Way 31:33

9M ago31:33

31:33

In this week’s episode of Wellness As A Way of Life I am focusing on an Integrated Spiritual Wellness Spotlight: Julie Piatt aka SriMati’s Spiritual Community Water Tiger which is described by Julie as The Way to No Way. We chatted about: Agency in your spiritual practice. Learning to trust ourselves through trial and error. The importance of persp…

1
Why You Need to Weave Mindfulness Into Your Busy Day to Feel More Connected to Yourself and Your Community 33:33

10M ago33:33

33:33

In this week’s episode of Wellness As A Way of Life I am focusing on How and Why You Want to Make Pausing, Breathing and Reflecting a Way of Life with my friend and mindfulness expert Michael O’Brien. We chatted about: The accident that almost took his life. How he secretly practiced one breathing technique in order to maximize his rehabilitation s…

1
Spice Up Your Life: Immunity Boosting Qualities of Herbs and Spices 12:59

10M ago12:59

12:59

In this week’s episode of Wellness As A Way of Life I am focusing on an Integrated Physical Wellness Spotlight: Spice Up Your Life: Immunity Boosting Qualities of Herbs and Spices The Seasonal Wellness Genius Packed Into Pumpkin Spice Why Your Need More Spice in Your Life in Fall and Winter Immunity Elixir Salad Dressing This delicious recipe bring…

1
What is Swamping and How Can You Use it to Feel More Embodied and at Ease in the World? 16:33

10M ago16:33

16:33

In this week’s episode of Wellness As A Way of Life I am focusing on an emotional wellness spotlight that affects our optimal wellness: swamping. Having an intentional system or way to help you identify and process your emotions is a very important wellness tool you have in your toolbox because it helps you live in full spectrum emotionally, essent…

1
Why You Need to Stop Powering Through with Coffee 7:29

10M ago7:29

7:29

In this week’s episode of Wellness As A Way of Life I am focusing on a physical wellness spotlight that affects our optimal wellness: caffeine consumption. Sleep is Pillar No 1 of my optimal wellness system and if your daytime habits are affecting your sleep quality we need to make some adjustments, because sleep is arguably the most important well…

1
Radical Gratitude: How to Be Grateful for Your Unknown Future 32:19

11M ago32:19

32:19

In this week’s episode of Wellness As A Way of Life I am focusing on the Power of Vision Boards, Sharing, Declaring & Gratitude in our lives with Debbi Sluys the founder of Dare to Declare. We chat about reframing: How Vision Boards Are the Modern Day Prayer for Modern Women Be, Do, How Order Promotes Focus Digital vs Paper Vision Boards Goal vs Vi…

1
Guided Meditation: 2 Min Reset Breather 2:34

11M ago2:34

2:34

It only takes 90 seconds to change your inner state with the breath. No 4 Optimal Wellness Pillar: Mindfulness. This week’s meditation is for everyone who says meditation isn’t for them, just a dong to grab your attention and help you tune into your inner experience to slow down, soften and breathe for a few minutes in the middle or end of your bus…

1
How to Reframe Rest as Not Resisting the State You Are Currently In + Not Need to Feel Accountable for Every Moment of Your Day 36:15

11M ago36:15

36:15

In this week’s episode of Wellness As A Way of Life I am focusing on How to Reframe Rest as Not Resisting the State You Are Currently In + Not Need to Feel Accountable for Every Moment of Your Day with Vikki Louise Yaffe. We chat about reframing: Rest Productivity Pleasure Time Vikki is the UK’s leading Feminist Time, Productivity and Rest Coach, i…

1
Why You Need to Put 1 Hour of Joy on the Calendar Every Week 7:41

11M ago7:41

7:41

In this week’s episode of Wellness As A Way of Life I am focusing on No 6 Optimal Wellness Pillar: Joy + Creativity. Why You Need to Put 1 Hour of Joy on the Calendar Every Week Childhood inspiration Drop the agenda Simple fun, no objective Spark joy 1 hour a week Put it on the calendar Thank you for listening! When you are listening please take a …

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Alexander Patterson Podcasts

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