The place where we talk about the prevalence of disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing within sport.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
21. Heidi Strickler RD, Ultrarunning after ED Treatment and Athlete Identity Work
45:37
45:37
Play later
Play later
Lists
Like
Liked
45:37
On this episode we talk with Heidi Strickler, a dietitian who checked herself into eating disorder treatment in 2020 (at Opal) after years of struggling and running through it. Heidi planned on being a collegiate soccer player but transitioned to Track and Field, and then Cross Country, and has been a competitive and accomplished runner ever since.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
20. Nancy Boyd DPT Impacts of low estrogen, and pelvic floor health for athletes
57:25
57:25
Play later
Play later
Lists
Like
Liked
57:25
"I did not have a period. It's not unrelated that then I had a series of five stress fractures." Nancy Boyd, former D1 collegiate runner and now DPT with a practice specializing in providing pelvic floor physical therapy, joins the Lane 9 Project for this episode. Nancy shares her experience with late puberty onset, i.e. primary amenorrhea, at the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
19. Dr. Leada Malek PT What it takes to get to your starting lines healthy, over and over again
53:33
53:33
Play later
Play later
Lists
Like
Liked
53:33
"What I'll see in PT {with REDS} is delayed healing...." Dr. Leada Malek, whom you may know as @drmalekpt on Instagram and TikTok, joins Lane 9 co-founder Heather Caplan to chat about what it really takes for athletes to get and stay "healthy" for the long term. We talk about her athletic story, how she starts every assessment with active clients, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
18. Morgan Voight RD on Trusting the Process and Thinner Doesn't Equal Faster
57:48
57:48
Play later
Play later
Lists
Like
Liked
57:48
"As someone who already felt like I was such a big fish out of water... I was like, well, that's what other people are doing to get faster. Maybe, maybe that's what I should do." Morgan Voight, a registered dietitian based in Salt Lake City, Utah, who's focused on the intersection between movement and eating disorders, with specific research focuse…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
17. An honest L9P update & Asking for Help, BB!
24:41
24:41
Play later
Play later
Lists
Like
Liked
24:41
In this Lane 9 Project v2, we need your help. Listen to learn more about big things coming up—like our first event in Ann Arbor, where we're hosting the Global Trail Running Film Festival at Cahoots, on Thursday Aug 1, and a workshop for high school athletes in the works—and to get the scoop on what this relaunch of Lane 9 involves for us, your co-…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
16. Emily Halnon on Grief, Relationships, and Running 460 Miles Across Oregon's PCT
56:48
56:48
Play later
Play later
Lists
Like
Liked
56:48
"Running served as a place where I could feel like I was holding on to my mom, and that is like what I needed more than anything when I was grieving." Emily Halnon's debut book, "To the Gorge: Running, Grief, Resilience, and 460 Miles Across the PCT", is a story that weaves together the deep and transformative grief of both losing her mom to cancer…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
15. Running & Life Updates with Andie Cozzarelli, Running Coach and Semi-Professional Runner
46:25
46:25
Play later
Play later
Lists
Like
Liked
46:25
"When you can perform through this kind of lifestyle, it makes you not think that there's a problem. And I think that's where, we have to be careful." Andie Cozzarelli, semi-professional runner and running coach/owner of Run for a Cozz coaching, is back on the Lane 9 podcast! Listen for updates about what Andie has been up to running, training, and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
14. All the Race Recaps with Ashley Munro RDN
47:52
47:52
Play later
Play later
Lists
Like
Liked
47:52
"I listened to the {Ali on the Run interview with Sarah Sellers after 2018 Boston Marathon}. I remember I was on a run, I was crying, and I was like...'I want to do that!" Ashley Munro RDN is a dietitian based in Tuscon AZ. By day, she's an Instructor and Performance Dietitian the University of Arizona—where she recently developed the curriculum an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
13. What Happens When We Take Time Off (from Running/Sport) with Kate Ringwood
41:28
41:28
Play later
Play later
Lists
Like
Liked
41:28
"Looking back, I can now see that {taking a break from collegiate running} was actually me listening to my body. And I actually feel I did the brave thing, taking that time off.” Kate Ringwood is an eating disorder (ED) therapist, working with clients in treatment and recovery to improve and/or mold their relationship to movement and sports. She's …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
12. Christine Yu on Youth Sports, Body Knowledge, and Keeping Female Athletes in the Game(s)
56:58
56:58
Play later
Play later
Lists
Like
Liked
56:58
"As a woman, in the middle of my life, I realized that there was a lot I didn’t know about my own body, and really not understanding how that impacted my overall health and larger systems in my body." Christine Yu is known most recently for writing and publishing the book "Up to Speed", which explores the myriad issues that have plagued womens' spo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
11. Amelia Boone: Long-Term Eating Disorder Effects and a "Recovery Update
54:37
54:37
Play later
Play later
Lists
Like
Liked
54:37
"Maybe the issue is we don’t care about the long term effects…until it’s too late." Amelia Boone is five years out from her second time in high level Eating Disorder (ED) treatment, training for her next 100-miler, and enjoying the year of "Maybe". She recently wrote about being past her "prime" as an athlete, and has also shared personal updates s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
10. How We're Having More Fun, Talking Periods, and the Bayshore Half!
22:44
22:44
Play later
Play later
Lists
Like
Liked
22:44
If you know what we meant by "holding up your left hand" to check some geography during this episode, you get ten points! Tag us @lane9Project on IG and we'll award them accordingly. This is a check in episode! Co-founder Heather Caplan, about to earn a double RD after her name (you'll see), checks in to see what you're doing to add some FUN to you…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
9. Pippa Woolven on Disordered Eating in Collegiate Programs, and Project RED-S
46:03
46:03
Play later
Play later
Lists
Like
Liked
46:03
“I was modeling all these super lean athletes that we see in the media and that are celebrated for their somatotype, even though, you know, they may have achieved that by very unhealthy means.” Pippa Woolven is the founder of Project RED-S and a former elite and champion steeplechase runner in both the UK and US. In the last few years Pippa has bec…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
8. Lane 9 with Dr. Stefanie Flippin, Pro Ultrarunner, lululemon FURTHER, and Coaching
58:28
58:28
Play later
Play later
Lists
Like
Liked
58:28
"It took me a lot of tries to get it right," shares professional ultra-marathoner Dr. Stefanie Flippin, of her journey with the 100-mile distance. Stef is not only a professional ultra-marathoner, sponsored by lululemon and GU energy labs, she's also a podiatrist (currently on sabbatical from private practice but still consulting on medical cases),…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
7. Lane 9 with Run Coach Mary Johnson, Keeping the Goal the Goal
57:00
57:00
Play later
Play later
Lists
Like
Liked
57:00
"People are going to get a really realistic dose of me in this episode!" Mary Johnson, running coach and owner of the Run Coaching group and team, Lift Run Perform, joins us for this episode. She's been part of the Lane 9 project since it began, submitting personal essays and having conversations with us about all things disordered eating, amenorrh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
6. Lane 9 Race Recap, Finding Fun, and Normalizing Pelvic Floor PT
50:32
50:32
Play later
Play later
Lists
Like
Liked
50:32
Is running still feeling fun? What do you tell your ego when a race day isn't going as planned? Alexis and Heather check in on these big questions, recap the recent NYC Half-Marathon, and talk about the more common but less "celebrated" postpartum running journey, pelvic floor PT and all. The links: Lane9Project.org @lane9project on Instagram lane9…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5. Lane 9 with Kara Bazzi, ED Sports Therapist and Opal Co-Founder
50:13
50:13
Play later
Play later
Lists
Like
Liked
50:13
Traditional eating disorder (ED) treatment models have fallen short on including relationships to sport and movement into the therapeutic process. Opal Food and Body Wisdom treatment center in Seattle WA opened in 2012 to change that. To acknowledge that we, as humans, are embodied beings and that sport has potential to be so beneficial to us. Kara…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
4. Lane 9 Nikki Hiltz Fan Club and Checking In
37:20
37:20
Play later
Play later
Lists
Like
Liked
37:20
Alexis and Heather check in on their own training things, and welcome your input on 1) a podcast intro hot take and 2) which spring half-marathon Alexis should be signing up for (traveling from Denver)! Tag us @lane9project on IG or send an email with your thoughts. They also chat through a few things going on in the running world right now, includ…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
3. Lane 9 with Abby Chan RD: Disrupting Disordered Norms and Knowing What Works for You
51:06
51:06
Play later
Play later
Lists
Like
Liked
51:06
What we consider normal, or even "healthy", is so often shaped by and evolves with the communities we're in. With increased access to the training and lives of elite athletes and recreational runners alike, it can be hard to decipher what's disordered, "disciplined", worth pursuing, and/or damanging to your overall wellbeing. Abby and I chat about …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2. Lane 9 Change Catalysts and First Races
42:45
42:45
Play later
Play later
Lists
Like
Liked
42:45
Based on a recent newsletter essay, Alexis and Heather talk in much more detail about catalysts for change, the very gradual processes they each experienced coming out of disordered eating and movement patterns, and even the soccer to endurance running pipeline. If you relate, we'd love to hear from you! The links: Lane 9 Project community survey (…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
1. Lane 9 Project and a Sub-3 Marathon Goal
34:53
34:53
Play later
Play later
Lists
Like
Liked
34:53
What IS the Lane 9 Project? On the Lane 9 podcast, we're diving back in and starting with the co-founder's meet cute, followed by the big goals they're working on now. A sub-3 marathon on has been on Alexis's list for a long time, but first she had to take many steps back. Hear more about that process on this episode, and read more about it in the …
…
continue reading
Listen to find out! Thanks for being here. More to come! - Heather
…
continue reading