show episodes
 
Artwork

1
Stop Thinking Start Doing

Alicia Papa, Erin Brewer, & Mary Bowlby

Unsubscribe
Unsubscribe
Monthly
 
By sharing stories and experiences, join three best friends as they learn again and again how to stop thinking and start doing to live their most abundant lives. Through laughter, tears, and “I feel nauseous” moments; they will share their truths with you throughout their wellness journeys, in hopes that you will come along. Released monthly and created with love.
  continue reading
 
Loading …
show series
 
The power of surrender with em show notes: In this episode of the Stop Thinking, Start Doing podcast, we have a profound conversation about surrender with Em Lake. Em shares her perspective and life experiences, offering valuable insights into the concept of surrender. Em describes surrender as a state of being, emphasizing acceptance of what is, r…
  continue reading
 
In this transformative episode, we delve into the profound concept of surrender and its impact on personal growth. We explore various definitions, highlighting surrender as the divine art of letting go and relinquishing control. We stress the importance of flowing with life instead of resisting and over-controlling. The personal stories shared incl…
  continue reading
 
"Crafting Intentional Living: A Conversation with Lexi Merritt" In this episode, we dive into the world of intentional living, self-compassion, and personal growth with Lexi Merritt, the creative mind behind Pretty Decent Internet Cafe. Lexi's journey from turning her passion project into a full-time endeavor is both inspiring and enlightening. Pre…
  continue reading
 
This podcast episode delves into the concept of intention and its distinctiveness from other related ideas like goals, manifestation, presence, and resilience. It begins with a discussion on setting intentions and the essence of guiding oneself intentionally towards how one wants to feel in a particular situation. We share our personal experiences …
  continue reading
 
This episode’s guest is a former educator turned full-time mom, Emily, who explores the intricate world of boundaries with her experiences of instilling boundaries in her two daughters and how it has led to self-discovery and growth for herself. The conversation unfolds with anecdotes from Emily's time as a kindergarten teacher, emphasizing the imp…
  continue reading
 
In this discussion, we explore the intricate significance of boundaries, both in personal relationships and navigating societal expectations. We share personal stories, highlighting the value of setting healthy boundaries and the empowerment that comes with saying no, without over-explaining our decisions. We emphasize the advantages of boundaries …
  continue reading
 
In this episode of we dive deep into the evolving concept of presence. Exploring personal experiences and insights, we unpack ways to nurture and foster this invaluable state. Discussing practices to fortify our presence amidst life's whirlwinds. Our conversation extends to the pivotal role of self-awareness and the ongoing quest for self-explorati…
  continue reading
 
In this enlightening episode, we dive deep into the significance of being present in our lives. Join us as we explore the transformative influence of presence through personal anecdotes and heartfelt conversations. We share stories of those moments when we truly felt the power of presence, whether it was in the quiet observation of nature's wonders…
  continue reading
 
In this episode of the Stop Thinking Start Doing podcast, we have a delightful conversation with Derek. Derek is a host of Geckos & Grottos Comedy Adventure Podcast, a tabletop role-playing game actual play improv show. They do bi weekly live streams of our current spinoff show "Tales from the Grotto" and are currently doing our spooky episodes we …
  continue reading
 
In this episode, we delve into the enchanting world of play. We define what play means and explore its remarkable benefits, drawing from our own experiences to illustrate its profound impact on our lives. We emphasize that play isn't just for kids; it's a gateway to pure enjoyment, a release from the shackles of perfectionism, and a fertile ground …
  continue reading
 
In this episode, we have a heartfelt conversation with our dear friend Maria, a Spiritual warrior in search of her Holy Grail—Joy—and on a sacred mission to share with all on her journey. She is a Teacher, a dreamer, a hopeless Romantic, and a fledgling entrepreneur as the founder/creator of The Bespoke Rose and one half of Sun & Roses.But her most…
  continue reading
 
In this episode, we explore the concept of joy, distinguishing it from fleeting happiness. Joy is described as a deep sense of contentment and gladness that activates the parasympathetic nervous system, promoting calmness. We delve into passive joy, finding contentment in the present, and active joy, sharing joyful moments. Emphasis is placed on be…
  continue reading
 
We’re reairing one of our most special episodes - Onwards and Upwards. This episode is the behind the scenes story of how we met and how Stop Thinking Start Doing came to be. It feels extra special to us to reair this episode as we get ready to announce some new and exciting updates to Stop Thinking Start Doing! If you want to be part of the first …
  continue reading
 
In this episode of the Stop Thinking Start Doing podcast, Alicia, Erin, and Mary tackle all things "nature." From the physical outdoors to our human nature, they'll be diving deeper on what it means to live a life connected to nature and how it has impacted their lives while inviting you to do the same! Intro by: Derek Krykewycz Instagram @stopthin…
  continue reading
 
In this episode of the Stop Thinking Start Doing podcast, Alicia, Erin, and Mary are joined by Mary's longtime soulmate and U.S. Diplomat, Tyler Brent. Tyler joins the crew to define pivot in his own words, share his experiences with pivoting in his professional and personal life, and remind us all of the transformative power of the pivot. Tyler Br…
  continue reading
 
In this episode of the Stop Thinking Start Doing podcast, Alicia, Erin, and Mary explore the concept of "the pivot." They begin by defining what pivoting means to them and how it is central to the work of living. They discuss how pivoting works in our current society and offer tangible strategies to bring the concept of pivoting into your life. Int…
  continue reading
 
In this episode we have a heart filling conversation with Sacora, a Intuit and Energetic Coach for HeartWarriors. We share more about being in the frequency of gratitude. We go into recognizing the importance of being present in the moment. Sacora shares about head and heart connections and some ways to practice that connection and so much more! Sa…
  continue reading
 
In this episode of the Stop Thinking Start Doing podcast, the crew explores the topic of gratitude. They begin by defining what gratitude means and how they embody gratitude in their daily lives. They discuss the science behind gratitude and offering new perspectives around being grateful. They invite you to reflect on your gratitude practices in y…
  continue reading
 
In this episode we have a beautiful conversation with Danielle, a mom of two and and the creator of Her Messy Bun. Danielle share about her wild start to entrepreneurship and how she embodies creativity in her life and how she shares it with her Consciously Creative Membership members. We explore new ways to view creativity, how the brain works wit…
  continue reading
 
In this episode of the Stop Thinking Start Doing podcast, the crew explores the topic of creativity. They begin by defining what creativity means and how they experiment with creativity in their daily lives. They discuss ways to approach creativity in new and unconventional ways, and emphasize the importance of releasing the end destination and sim…
  continue reading
 
This episode holds a conversation with our dear friend, Heather Kral, a busy mom of four, and also a middle school social studies teacher. We navigate around balancing self transformation with caretaking, on top of being honest. She shares her journey, how over the past three years, she has TRANSFORMED her mind, body, and soul, and it all started t…
  continue reading
 
A bold conversation of the difference between transformation and change. From chosen transformation of hair journeys, to unwanted transformation through grief, the power of transformation lies in the strength of presence & self-awareness. Tune in to find out how a house analogy transforms our views on boundaries and decisions around Transformation.…
  continue reading
 
On today's episode we are joined by healer, yoga teacher, and treasured friend, Chalise Saunders. Chalise brings her kindness and wisdom to "The Power of Balance" and explores what it means to find balance within yourself. Through exploration of balance in personal, professional, and social avenues this episode will invite you to look at how you de…
  continue reading
 
In today's episode, we're diving into the Power of Balance. We'll talk about how finding balance in our lives can help us reduce stress, improve our mental health, and cultivate a positive outlook. We'll also share practical tips for finding balance, whether it's through meditation, exercise, or simply taking a break from our busy schedules. Join u…
  continue reading
 
In this episode, we are joined in conversation by Nick McGlinchey, sharing about the Power of Rest. Nick is a Doctor of Pharmacy from the University of New England who offers us a scientific lens of rest and sleep, based on personal and professional experience. We journey through big life transformations and the essential role that adequate, restor…
  continue reading
 
Today, we discuss the importance of rest and how it can help you clear your mind and live in the moment. We're all hustling and grinding, but let's be real, we all need a break sometimes, right? In this episode, we'll dive into why rest is essential for a balanced life, and how it can give your mind some much-needed clarity and help you live in the…
  continue reading
 
Todays episode is with the incredible and inspiring Erika Hawley as we explore the power of magic and how we can all allow a little more magic into our lives. Erika is an experienced Functional Nutritional Therapy Practitioner providing health & body advocacy services in Buffalo, NY and virtually. She simplifies complex nutrition, body, and health …
  continue reading
 
In today's episode, we explore the concept of magic and how it can be used as a mode of rationality to influence events and affect change in our lives. We delve into the idea that magic exists in the everyday moments and the invisible forces that can shape our reality. Join us as we discuss the power of magic and how it can bring a sense of wonder …
  continue reading
 
Today we are joined our dear friend Mindy, the creator and author of her blog, Peaceofmind.y. Mindy is an expert when it comes to finding peace within oneself and is the perfect guest to continue our discussion on the Power of Peace. You can find Mindy on Instagram at @peaceofmind.y or follow along on her blog at www.peaceofmindy.com Intro by: Dere…
  continue reading
 
Welcome back! Today we talk about the Power of Peace. Peace is both freedom of disturbance and freedom of war. We discuss the opposite of peace, conflict, and it's relationship with peace. When we avoid conflict, to make peace with others, we start a war from within ourselves. Intro by: Derek Krykewycz Instagram @stopthinking_startdoing @blooming.b…
  continue reading
 
Today we are joined by our close friend and creature of community creation, Danny Hajjar, to continue our discussion on the Power of Community. Learn more about the Danny and his community on Twitter @danielghajjar (https://twitter.com/danielghajjar/) Danny is also the creator, founder, and head writer extraordinaire of an amazing newsletter! Learn…
  continue reading
 
Today, we talk about the Power of Community. Community is sharing a feeling of fellowship with others as a result of sharing common attitudes, interests, and goals. When sharing experiences with others that have similar mindsets as our own, we create bonds that give us strength to carry on knowing that we are not in it alone. Intro by: Derek Krykew…
  continue reading
 
Today we are joined by the lovely Alyssa Washington, owner of Jagged Edge Boutique, to continue our discussion on the Power of Authenticity!!! Check out Alyssa Washington on instagram at @shopjaggededge or pop into the storefront or order online! Jagged Edge Boutique 123 Haddon Ave Haddon Township NJ 08108 www.jaggededgeboutique.com Intro by: Derek…
  continue reading
 
On today's episode, we discuss the Power of Authenticity and what it means to embrace our authentic selves. We share what authenticity means to us and how we can either allow it have power over us or draw power from within us. Are we simply consuming life, or are we PRODUCING life? Living your authentic self means showing up for yourself, no longer…
  continue reading
 
On this episode of the "Stop Thinking Start Doing" Podcast we welcomed Emily Geris, an excellent human being, a genuine and honest and wonderful soul, and a present, powerful, and so incredibly beautiful light in our lives. In addition to all of those things, Emily is also an abundance mindset and wealth embodiment coach as well as the host of the …
  continue reading
 
Today, we talk about the Power of Giving. For a long time, we grew up believing we give to get something back in return; an exchange or quid pro quo. With the developments of our friendship and the teachings at Stop Thinking Start Doing, we are experiencing a beautiful balance of giving and receiving without limits, without expectations holding you…
  continue reading
 
On last episode, we discussed the power of Gray. This week we are so honored to be joined by one of our personal inspirations and icons, the Queen of Pep Talks, Jessica Battle! Jessica shares her journey of how keeping a balanced mindset can stop self sabotaging and ultimately help anyone achieve their goals! Check out Jessica Battle on Instagram a…
  continue reading
 
Today, we discuss fun facts about the Power of Gray; that in between space that isn't black or white, all or nothing. The Power of Gray is this middle ground, the precise blend of both perfect and not perfect. Harnessing this balanced mindset can help neutralize the toxic "all or nothing" mentality where the worst case scenario is often times front…
  continue reading
 
On last episode, we discussed the power of Self Talk. This week are blessed to have an amazing guest with us who presents a unique perspective on how the power of self talk played an instrumental part in their growth journey. Welcome Bonnie Orbison, incredibly talented young indie author and podcast host of Bonnie's Legends!! Check out Bonnie Orbis…
  continue reading
 
Today's episode is a discussion about the power of self talk. That voice in your head that (apparently not everyone has) that speaks to you as your inner monologue. The power and understanding of your self talk can be both motivational and inspiring while at other times harmful and despairing when not in check. We discuss how conversations with you…
  continue reading
 
On today's episode, we discuss our views on the Merry-Go-Round. Not the typical kind you find at a carnival, but rather the idea of a loop, a thought loop, or a thought spiral that creates distorted visions back to you, similar to that of the mirrors that reflect. What starts off as fun, or exciting, isn't all it's cracked up to be after 4th or 5th…
  continue reading
 
Today with our guest Jess Giambri, we spoke about the power of collaborating over competing with one another. We invite you to challenge your perspective and open up your heart to the possibilities that collaborating could bring to your life! Jess is a Mindful Mindset Coach for children and their caregivers. Jessi is the CEO of Jessi’s Jamboree whe…
  continue reading
 
"White Knuckling is when we consciously or unconsciously ignore internal warning signs from our minds or bodies to cope with situations that are overwhelming or concerning. Learning to over-function as a way to survive. This approach then carries on into everyday life since we do not know a different way." ~ Gill Figaji, IG: @gill_figaji Intro by: …
  continue reading
 
In this episode, we are talking about what a mirror means to us, how it reflects the world back to you, and much more! Show Notes: - Julie Merica, MYDB podcast & IG - Jessica Battle, joinjessicaxo IG Spark Mastermind - Encanto - Start Doing With Me Membership, DM us on IG stopthinking_startdoing Intro by: Derek Krykewycz Instagram @stopthinking_sta…
  continue reading
 
In today's episode we talk about Intention & Impact and discus how that shows up in everyday life. Intro by: Derek Krykewycz Instagram @stopthinking_startdoing @blooming.brewer YouTube https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew Purchase your Journal here https://stopthinkingstartdoing.org/ Mighty Network https://stop-thinking-start-doing.…
  continue reading
 
In today's episode, we talk about what "getting out of the box" means to us. To us, getting out of the box means: to flip it over and use it as a platform. Using the box, as a step up, to rise above and to lend a hand to those around you. Get out and Step up! Intro by: Derek Krykewycz Instagram @stopthinking_startdoing @blooming.brewer YouTube http…
  continue reading
 
In this episode, we discuss how we are using our voices for ourselves and others in today's modern world were there are countless ways to communicate with one another as well as delve into some of the fears that we experience navigating these connections in our communication. Intro by: Derek Krykewycz Instagram @stopthinking_startdoing @blooming.br…
  continue reading
 
In today's episode the group discusses the power of "And" in their lives. Intro by: Derek Krykewycz Instagram @stopthinking_startdoing @blooming.brewer YouTube https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew Purchase your Journal here https://stopthinkingstartdoing.org/ Mighty Network https://stop-thinking-start-doing.mn.co/landing?from=https%…
  continue reading
 
Loading …

Quick Reference Guide