Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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A weekly podcast delivering a fresh perspective on MidLife living. Join host Yvonne Marchese on her MidLife journey and in candid conversations with other MidLifers who are dreaming big and achieving great things.
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Podcast by Gabriel Murillo
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Welcome to the ”Essential Skills for Humaning Podcast,” your go-to source for personal and professional growth in the modern world. Join us as we explore the fundamental skills and knowledge necessary for thriving as a human being in today’s rapidly evolving society. In a world of constant change and challenges, mastering essential life skills has never been more crucial. This podcast is your compass for navigating the complexities of life, offering insightful discussions, expert interviews, ...
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It’s 3 a.m., and you’re staring at the ceiling, thinking, How did I end up feeling so stuck? You’re not alone. We’re here to help you break free from those limiting beliefs and outdated habits. With clear, practical strategies, we help you take control and thrive in midlife, using fitness and wellness tools for real transformation. Unlike other midlife podcasts that offer broad advice, we focus on tangible, practical, and actionable steps that make a difference. Whether building confidence, ...
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Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without feeling deprived. She has expert advice on how to turn back the clock and become the healthiest version of you.
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Strong Enough Podcast is a place where we talk about the challenges and celebrate the triumphs of people just like you. From unhealthy or unhappy relationships to toxic family members to health challenges, we all experience difficulties in our lives. Strong Enough brings guests who share their struggles and their path to happiness to provide a sense of solidarity and inspiration to others dealing with similar circumstances. Strong Enough seeks to inspire every listener/viewer to believe that ...
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230. Why Self-Care Feels So Damn Hard For Midlife Women/ft. Lesley Logan
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38:55Feeling like self-care is selfish? You’re not alone. For midlife women over 50, guilt often sneaks in and stops us from putting ourselves first. And let’s be honest—Why Self-Care Feels So Damn Hard for Midlife Women is something we’ve all wondered about. Here’s the truth: self-care isn’t about spa days or bubble baths. It’s about creating habits th…
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EP 218: The Power of Becoming Who You’ve Always Been with Wendy Cole
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1:06:13
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1:06:13What does it take to truly live as your authentic self? In this episode, I sit down with Wendy Cole, host of Demystifying the Transgender Journey, to talk about her extraordinary path to self-acceptance. Wendy knew from a young age that she was a girl, but societal expectations forced her to hide her true identity for decades. It wasn’t until she w…
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How Self-Awareness Leads to Better Relationships with Denise Schonwald
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21:14
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21:14In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Denise Schonwald, a registered nurse turned mental health counselor with over 30 years of experience. Drawing from her unique journey from critical care nursing to mental health counseling, Denise offers insights into her latest…
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Look younger, live longer with Dr. Michael Aziz
35:03
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35:03Look Younger, Live Longer with Dr. Michael Aziz Welcome to another episode of the 40+ Fitness Podcast. Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, …
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EP 217: Launching Dreams at Any Age: Jean Fleming and Certain Age Magazine
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33:38Trading Fast-Paced for Fulfillment In this episode, Yvonne sits down with Jean Shields Fleming, a writer who reinvented her life in her late 50s by trading a fast-paced corporate career in the U.S. for a more peaceful life in a small Greek village. Jean shares how this bold move inspired her to launch Certain Age Magazine, a platform that celebrate…
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Free yourself from addiction with Dr. Adi Jaffe
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28:05
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28:05On episode 679 of the 40+ Fitness Podcast, we meet Dr. Adi Jaffe and discuss his book, Unhooked: Free Yourself From Addiction Forever.By Allan Misner
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229. Why Losing Motivation Is Not Your Fault
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31:14
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31:14Ever feel like you’ve hit a wall and can’t figure out why your motivation has disappeared? Here’s the thing: losing motivation isn’t your fault. Motivation isn’t some steady, unshakable thing. It changes as we go through life, just like we do. What lit you up in your 20s and 30s might not feel right now, and that’s okay. Life throws us curveballs—w…
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EP 216: The V Word: Decoding Hormones and Health After 50 with Kate Wells
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41:00
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41:00What No One Told You About Hormones and Menopause Think menopause is just hot flashes? Think again. Kate Wells joins Yvonne to reveal the surprising truths about hormones and how they shape your health and happiness. Hormones impact everything—sleep, mood, intimacy—and yet most of us are left in the dark. This episode is here to change that. Why Li…
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Always Squeezing Lemons: Taking Responsibility to Define Your Success with Kayla Logue
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24:35In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes is joined by the inspiring Kayla Logue. Kayla is a dynamic author, non-profit founder, motivational speaker, and personal development expert. Together, they explore key insights from Kayla’s transformative book, Always Squeezing Lemons: Taking…
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Are the weight loss drugs right for you with Alexandra Sowa
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51:54
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51:54On episode 678 of the 40+ Fitness Podcast, we meet Dr. Alexandra Sowa and discuss her book, The Ozempic Revolution. Show Notes Pending...By Allan Misner
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EP 215: Fitness After 50: Keep it Moving with Cat Corchado
35:06
35:06
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35:0611 Minutes to Fitness: A Midlife Guide to Getting Started In this episode, Yvonne chats with Cat Corchado, seasoned fitness expert and movement specialist with over 40 years of experience, about how fitness can be accessible and empowering for everyone—no matter your age or starting point. Cat is back on the podcast for the third time to talk about…
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How to fix your menopause metabolism with Cara Metz
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55:28On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Metabolism Fix. You can find the full show notes at 40plusfitnesspodcast.com/677.By Allan Misner
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228. Building a Business That Aligns with Your Purpose/ ft. Shannon Russell
26:31
26:31
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26:31Has your 9-5 lost its spark? If what once excited you now feels like a grind, it might be time for a change. Shannon Russell, CEO of Second Act Success, joins me to share her journey and expert advice on transitioning to a career that aligns with your purpose and brings fulfillment. After a successful career in TV production, Shannon pivoted to ent…
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EP 214: The Fitness Mindset: Strategies for Thriving After 40 with Allan Misner
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50:50Kickstart Your Health Goals with Allan Misner January is all about setting goals that stick, and today’s guest is here to help you do just that! Allan Misner, a fitness expert and host of the 40+ Fitness Podcast, returns to Late Bloomer Living to talk about staying fit as we age, navigating tough times like the pandemic, and practical tips to overc…
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The Pyramid of Reinvention with Kavita Ahuja
32:52
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32:52In this episode of Essential Skills for Humaning, workforce development expert Christina Eanes sits down with Kavita Ahuja—a certified career and life transitions coach, host of the Midlife Reinvention podcast, and creator of empowering online courses. Kavita introduces her transformative "pyramid of reinvention," sharing actionable strategies to h…
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How to participate in your own rescue with Tiffany Owen
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40:09On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to Warrior: How to Participate in Your Own Rescue. You can find the full show notes at 40plusfitnesspodcast.com/676.By Allan Misner
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EP 213: Mastering New Habits at Any Age with Ronnie Loaiza
45:55
45:55
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45:55The Science of Habits: How Tiny Actions Lead to Big Results In this episode, Yvonne sits down with certified habit coach, Ronnie Lo, to explore the transformative power of small, consistent actions. Ronnie shares her four-step method for building habits, emphasizing the importance of tactile engagement, celebrating small wins, and shifting your min…
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227. Break Through Overwhelm To Find Your Focus and Energy
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31:24
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31:24Feeling overwhelmed and stuck in midlife? You’re not alone. For many women over 50, juggling commitments and trying to keep up with wellness trends can feel like an uphill battle. The good news? Overcoming overwhelm doesn’t require big resolutions or drastic overhauls—it’s about starting small and focusing on what truly matters. That’s exactly what…
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EP 212: From Fear to Action: Embracing New Beginnings
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37:19
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37:19What’s stopping you from trying something new? If fear, doubt, or feeling “too old” is holding you back, this episode is for you. In this replay of episode 13, Yvonne shares her personal journey of starting the podcast, battling imposter syndrome and learning new skills. Additionally, she emphasizes the value of finding community and support throug…
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EP 211: Beyond Resolutions: Choosing a Word of the Year for Lasting Change
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12:15
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12:15What if one word could guide you through the year, like a little compass pointing you toward what matters most? In this short episode, Yvonne shares how choosing a word of the year has helped her stay focused and intentional, even on the tough days. She talks about words she’s chosen in past years—like help, play, and community—and how each one sha…
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How to optimize your physique over 40 with Tom Mouland
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1:05:26On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/673.
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226. Shifting from Wanting Change to Making It Happen/ft. Allan Misner
41:59
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41:59Ever feel like you’re caught in that cycle of wanting to make a change, but somehow, it never quite sticks? Maybe you’re searching for that spark—that extra push to finally put yourself first and see actual results. But what if it’s not about wanting at all but actually committing? Today, we’re diving into this big shift with Allan Misner, a fitnes…
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EP 210: Facing Trauma and Finding Yourself with Andrew Dewar
50:09
50:09
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50:09What if the challenges in your life have been happening for you, not to you? In this episode, Andrew Dewar—CPA, skeptic turned life coach, and co-founder of the coaching program Five Year You—shares his journey of transformation. Despite achieving financial freedom and checking off the “ideal life” goals, Andrew felt unfulfilled. A hockey accident …
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Productivity Intelligence with Gerald J. Leonard
21:11
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21:11In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Gerald J. Leonard—a growth strategies coach, author, and TEDx speaker who empowers CIOs, VPs, and Directors of Project Management to drive sustainable corporate growth through data-driven strategies. In this episode, Gerald delv…
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Weight loss, health, fitness and alcohol consumption
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34:15On episode 672 of the 40+ Fitness Podcast, we discuss alcohol consumption and how it affects weight loss, health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/672.
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EP 209: Can You Be Playful When Life Feels Like a Mess? with Lou Blaser
49:31
49:31
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49:31What if playfulness could help you navigate life’s toughest moments? In this episode, I sit down with Lou Blaser, host of Second Breaks and writer of We’re All Getting Older, to talk about finding moments of joy and humor even when the world feels overwhelming. We talk about allowing space to grieve when you need it, prioritizing self-care and find…
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Eat like a normal person with Kait Richardson
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1:01:04On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person. You can find the full show notes at 40plusfitnesspodcast.com/671.
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225. Building Strength Without Self-Judgement in Midlife
22:06
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22:06Ever feel like you’re showing up and putting in the work, but somehow, it doesn’t seem to add up? Building Strength Without Self-Judgment in Midlife can be tricky, especially when you’ve set a strength goal—like lifting heavier, trying a new move, or just feeling stronger every day—but it feels like no matter what you do, it’s never quite enough. S…
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EP 208: Why Gratitude Matters More Than Ever
11:58
11:58
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11:58It’s Thanksgiving week, and what better time to revisit this special episode all about gratitude? Originally aired in 2021, this short and sweet reflection is a reminder to pause, look around, and truly soak in the beauty of the everyday moments. In this episode, I dive into why Thanksgiving is one of my favorite holidays and explore the transforma…
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Embracing Discomfort and Expanding Our Comfort Zone with Chad Foster
29:12
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29:12In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Chad E. Foster—an award-winning business leader, international keynote speaker, and author of Blind Ambition. Chad empowers individuals and organizations to embrace change, spark innovation, and fuel growth through resilience and tr…
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On episode 670 of the 40+ Fitness Podcast, we discuss getting outside your comfort zone. You can find the full show notes at 40plusfitnesspodcast.com/670.
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EP 207: The Unexpected Path to Joy: Jeanne Blasberg on Pivoting with Purpose
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44:39
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44:39What if your next chapter wasn’t about slowing down but diving into something completely new? In this episode, my guest is Jeanne Blasberg, an award winning novelist who’s also taken a surprising turn into farming. Jeanne has worn many hats—from corporate banker to stay-at-home mom to author—and now she’s embracing regenerative farming to repair th…
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9 Weight Loss Myths for People Over 40
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1:01:31On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/669.
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224. Build Your Caregiving Dream Team/ft. Lynn Smargis
39:22
39:22
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39:22Are you feeling the weight of caring for aging parents while juggling everything else on your plate? You’re definitely not alone. So many of us are in this boat, wondering if we’re doing enough or if it’s time to get extra support. That’s why I’m sitting down today with Senior Care Advisor for Pacific Northwest Seniorcare, Lynn Smargis, to find out…
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Allan Misner experienced major life changes, and at the age of 47, he decided he wanted to change himself for the better. He became healthier and introduced a new level of fitness into his life. During this journey, he realized that the tools he needed to succeed at 40+ fitness simply didn't exist. Instead of letting that slow him down or stop him,…
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Why Our Relationship to Our Anger Essential for Mental Health and Relationships with Bronwyn Schweigerdt
27:21
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27:21In this Essential Skills for Humaning episode, workforce development expert Christina Eanes sits down with Bronwyn Schweigerdt, psychotherapist and host of Angry at the Right Things. Bronwyn offers valuable insights on reconnecting with your anger, healing your relationship with it, and, in turn, deepening your connection with yourself and others. …
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EP 206: How a Divorce Led to a Life of Creativity and Purpose for Jenny Alexander
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35:53
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35:53Have you ever wondered if it’s possible to turn a difficult life event into something positive? In this episode, Yvonne chats with Jenny Alexander, who did just that. After a challenging divorce, Jenny found a new path as a writer and entrepreneur, eventually publishing 13 books. She shares how her desire to help others going through similar strugg…
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How to reprogram the way you eat with Dr. Supatra Tovar
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1:07:49On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life. You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.
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EP 205: Empowered Aging: A Conversation About Life, Death, and Dignity with Alex B
47:19
47:19
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47:19In this episode, Yvonne speaks with Alex B, an academic turned model and activist who embodies a bold and liberated approach to aging. Alex shares her journey of moving from an academic career into modeling and activism later in life, and how she’s followed her evolving interests with purpose and passion. Yvonne and Alex discuss her views on the pr…
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