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Nirvana Sisters

Amy Sherman + Katie Chandler

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A wellbeing podcast - Making wellness and beauty approachable w/ real conversations and tips to help achieve your highest state, YOUR Nirvana - hosted by sisters-in-law Amy + Katie. IG @nirvanasisters
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Remedial Studies

Rachel Evans & Hannah Pearson

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Remedial Studies is a podcast by two nerdy ladies who just want to make the world listen to our academic opinions on the most nonacademic subjects. No media form is off limits! Books people call trash? Absolutely! Albums from artists you never heard of (or heard too much of)? You betcha! Movies that never got their box office due for being "too niche?" Where would we be without them! Television that you stayed up way too late to watch? We're right they're with you! Games that would have gott ...
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"Two Feet Apart" is a podcast that brings together a diverse community of storytellers, sharing stories full of plot twists and thought-provoking raw experiences. Join our host, PeachyPatra, as she takes you on a journey of connection and empathy, proving that even when we're physically two feet apart, we can experience being in one another's shoes. Support this podcast: https://podcasters.spotify.com/pod/show/twofeetapart/support
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show series
 
Send us a text Our political divides won't suddenly disappear after this election. If you long for a hopeful way forward, this conversation is for you. Pastor Corey Widmer talks with Amy Julia Becker about how to navigate political polarization with humility, love, and a commitment to Jesus' way of life. Corey and Amy Julia discuss: Political engag…
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In this episode of the Nirvana Sisters Podcast, we had the pleasure of welcoming Dr. Ryan Neinstein, a board-certified plastic surgeon based in New York City and the owner of Neinstein Plastic Surgery. Dr. Neinstein is renowned for his modern mommy makeover, a transformative procedure designed to restore confidence in mothers by addressing the phys…
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In this Nirvana Sisters Podcast episode replay Amy and Katie chat with eyebrow artist to the stars, Daria Kruchinina. The three chat about eyebrow trends like soap brow and laminated brows as well as how to achieve Daria’s signature natural brow look. Daria shares the do’s and don’ts of eyebrow shaping and care as well as her thoughts on eyelash ex…
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Send us a text What freedom could we offer one another as humans if we weren’t so stuck on the "treadmill of achievements and quantified learning"? Pepper Stetler, PhD, is the author of A Measure of Intelligence: One Mother's Reckoning with the IQ Test. She joins Amy Julia Becker on the podcast to share her personal journey navigating the world of …
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In this episode of the Nirvana Sisters podcast, Amy and Katie get a chance to catch up on the challenges of maintaining well-being amidst the hectic pace of life, particularly as the seasons change. Amy opens up about her recent struggles with sleep quality due to a cold, while Katie shares her difficulties with falling asleep and waking up feeling…
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In this episode of the Nirvana Sisters podcast, we had the pleasure of speaking with Chelsea Pearson, a licensed esthetician with over 21 years of experience in the beauty industry. Chelsea shared her inspiring journey, which began in her mother's salon, where she developed a passion for helping women feel beautiful and confident. We dove into some…
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Send us a text The way we tell the stories of our past plays a crucial role in shaping our imagination for the future. Author and historian Jemar Tisby, Ph.D., insists in his work that we tell a fuller story of our past, especially when it comes to the history of race and justice within the United States. Jemar joins Amy Julia Becker to discuss his…
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In this episode of the Nirvana Sisters Podcast, we had the pleasure of sitting down with Dr. Elizabeth Poyner, a gynecological oncologist and expert in midlife women's health. Dr. Poyner shared her extensive knowledge on the intersection of hormonal health, stress management, and overall well-being for women, particularly during midlife. We kicked …
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In this episode of the Nirvana Sisters podcast, we return with Product Junkies, after a summer hiatus. We dive into a variety of products that we've been loving lately, starting with some fun fashion finds. We share a new favorite clothing set from Ocean Drive, perfect for lounging or poolside wear and the Rag & Bone Miramar Wide Leg Pants, which c…
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Send us a text What does it mean to be human? Who counts as a human being and why? Anthropologist Tom Pearson has been asking these questions for a living for a long time, and then his daughter was born and diagnosed with Down syndrome, prompting him to ask the questions all over again in his book An Ordinary Future. Amy Julia and Tom discuss: Norm…
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In this episode of the Nirvana Sisters podcast, we are thrilled to welcome Chef Whitney Aronoff, a holistic chef based in Laguna Beach, California, and the founder of Starseed Kitchen Organic Spices. Whitney is also the host of the High Vibration Living Podcast, where she shares her passion for healthy cooking and wellness insights. Whitney shares …
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In this episode of the Nirvana Sisters podcast, we welcomed back Natasha Brinkmann, also known as Beauty Junky Monkey on TikTok and Instagram. Natasha, a master esthetician and skincare consultant, shared her latest insights and experiences in the ever-evolving world of skincare. One of the standout topics was Natasha's 30-day skincare challenge, w…
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Send us a text The ways we have envisioned success—whether it’s more wealth, social media followers, recognition, or power—might actually lead us away from an abundant, spacious life. Pastor Rich Villodas, author of The Narrow Way, joins Amy Julia Becker on the podcast to examine how the Sermon on the Mount challenges prevailing notions of success …
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Send us a text How do we envision the good life in a way that is hopeful and human and freeing and good? My name is Amy Julia Becker. I help people reimagine the good life through my writing and speaking on disability, faith, and culture. My hope for the work I do, and for this show, is that we would: –Challenge the assumptions about what makes lif…
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In this Nirvana Sisters Podcast episode we chat with celebrity makeup artist, Christina Flach. Christina shares her best makeup tips and hacks for achieving that youthful, A-lister glow. She shares the importance of skincare and her favorite skin products. Christina teaches us how to choose the best shade for your concealer, bronzer, eyeshadow, and…
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On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing spaces, emphasizing the importance of purging and simplifying before beautifying a space. She highlights the significance of maintaining organization through weekly resets and utilizing labels to strea…
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In today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty…
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In this replay episode of the Nirvana Sisters podcast, we continue our conversation from Part 1 with Karen Martel, an expert in bioidentical hormone replacement therapy. Karen provides valuable insights into the misconceptions surrounding hormone replacement therapy (HRT) and the differences between bioidentical and synthetic hormones. She emphasiz…
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In this replay episode, we chat with Karen Martel, the CEO of Hormone Solutions and host of the Hormone Solution Podcast. To kick the episode off Katie shares a touching testimonial about how Karen Martel's podcast has transformed her life, leading her to explore hormone replacement therapy and experience a significant improvement in her health and…
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In this replay episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit our mental state. She teaches us about "savoring" and gives us micro steps to being present in our day to day. We chat about the link between vulnerability and being …
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How is your Summer going with your teens at home? Are you getting those one word answers too? On this replay episode we connect with teen and parent coach Will Elliott who shares helpful insights and tips into our teenagers brain. We cover a host of topics ranging from how to get your teen to open up and talk with you to tips for confidence and mot…
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In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Better Green Health. Kirti shared valuable insights on holistic living, skincare, and beauty practices rooted in Ayurvedic principles. She emphasized the importance of nourishing the body and mind with …
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In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks about her new book, Big Bites, and her favorite easy recipes for weeknight meals and tips for prepping. We also get the full scoop on how she maintains her glowing skin when Kat shares her detailed routi…
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On this replay episode we chat with Dr. Holliday Bell, a Board-Certified Physician and Certified Sleep Specialist to discuss all things sleep. How much should we be getting a night? What is your circadian rhythm and melatonin? How can we fall asleep quickly and can we watch TV before bed? We dive into many questions including what to do if you wake…
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In this replay episode, Amy and Katie continue the conversation with fitness expert, Andrea Marcellus. In part 2 of this series (Listen to Part 1 here), Andrea shares eating tips and strategies, especially when at a restaurant. Did you know she eats her favorites - bread, butter and wine! They also discuss what exercises work for your age group as …
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Send us a text What does it mean to live a good life? How do we find meaning and happiness in our everyday lives? In this episode, Amy Julia Becker sits down with Meghan Sullivan, co-author of The Good Life Method and philosophy professor at Notre Dame, to explore: The narrow American understanding of the good life How to help students (and all of …
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In this Nirvana Sisters podcast episode replay from the end of 2023 Katie chats with ZBiotics Pre-Alcohol Probiotic CEO and co-founder, Dr. Zack Abbott. The two discuss what is physiologically happening to your body when drinking alcohol, why dehydration is NOT causing your hangover, what is and what you can do it about it. Introducing ZBiotics! Li…
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In this Nirvana Sisters podcast episode Amy chats with trichologist and TikTok super star, Taylor Rose (aka @thehealthyhur). Taylor shares her expertise in hair health, tips for new hair growth, how to keep your hair healthy and more. With 1.0 million followers on TikTok where Taylor shares her own hair journey, she helps her followers improve thei…
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Send us a text In a society often obsessed with intelligence, can we reimagine a good life that encompasses joy, meaning, and respect for all? What does it mean to respect and support individuals with profound intellectual disabilities? What role do those most intimately involved in providing care have in advocacy? Professor Amy Lutz, Ph.D., author…
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Did you know that your pelvic floor is actually part of your core? Dive into the dynamic world of entrepreneurship and wellness with Ellie Hong, a business owner, orthopedic and pelvic floor physiotherapist, and women’s health coach. Discover the behind-the-scenes of running a business in the health sector, uncover intriguing pelvic floor fun facts…
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On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing spaces, emphasizing the importance of purging and simplifying before beautifying a space. She highlights the significance of maintaining organization through weekly resets and utilizing labels to strea…
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Send us a text How do you hold onto hope in the midst of suffering? How can we trust in the goodness of God in a world of pain? What does the good life look like in the midst of disability and uncertainty? Katherine Wolf, author with Alex Wolf of Treasures in the Dark, survived a catastrophic stroke at the age of 26 and continues her recovery to th…
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“Years later, a conversation I had on the set of Suicide Squad with Will Smith was an "aha" moment. Will asked me, "Viola, who are you?" "What does that mean? I know who I am," I replied with indignant confidence. He asked again, "No, but who are you?" "What does that mean?" I asked again. "Look, I'm always going to be that fifteen-year-old boy who…
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In this Nirvana Sisters Podcast episode we had the pleasure of interviewing Dr. Sonia Chopra, an experienced endodontist, who shared valuable insights on oral health and root canals. Dr. Chopra emphasized the importance of maintaining a healthy oral microbiome through daily routines like brushing, flossing, and regular dental check-ups. She debunke…
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In this Nirvana Sisters Podcast episode, we share our latest product reviews for May. Amy shares the headache solution she found on Amazon that has been helpful in relieving her headaches and migraines. Katie reviews her new favorite luxury perfume from AERIN called Rose de Grasse. We also discuss hair and body mists from the brand Skylar. Amy shar…
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Send us a text We are heading into another contentious Presidential election. For people of faith, for people who care about character and gentleness and values, for people who are inclined to disengage from politics altogether, what are we to do? Michael Wear, author of The Spirit of Our Politics, joins Amy Julia Becker to talk about: His work as …
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Ready to be inspired by someone who has conquered both the dance floor and the business world? Come along on a new journey as Ella, a retired ballroom dancing world champion, serial entrepreneur, and mom, joins me for a motivating conversation. Together, we delve into her experiences in competitive dance, her decision to pursue university education…
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In this Nirvana Sisters Podcast episode we revisit our conversation with Julia Mirer on the emerging field of psychedelic medicine. Julia shares her journey, highlighting the transformative potential of psychedelic medicine in integrative health and wellness. She discusses the various types of psychedelics used in therapy, such as ketamine, MDMA, a…
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In this episode of Nirvana Sisters podcast, we discuss our evening skincare routines. Katie shares her use of A313 from the French pharmacy, which has helped transform her skin, along with an estrogen cream recommended by her integrative doctor. Amy talks about her double cleansing routine using Beauty Shaman's Cleansing Beauty Oil and Sea Silk Was…
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Send us a text What's the difference between limitations and brokenness? What does it mean to be blessed? How can a dual diagnosis of Down syndrome and autism be a part of a flourishing life? Micha Boyett, a writer, poet, and mom, joins Amy Julia Becker to talk about her new book Blessed Are the Rest of Us. They explore the intersection of blessing…
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"It's not "I'm in charge". Mothering to me is not "I'm in charge. You listen to me, this is how I want it done" It's about taking care of the other person." (Amy Pearson) In this episode, join me as I welcome special guest Amy Pearson, a phenomenal Life Coach and Talent Manager. Together, we explore the power of speaking with grace to ourselves and…
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In today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty…
  continue reading
 
Kroma is launching a new product today (woohoo!), and we've been talking about this amazing brand since the launch. Two years ago, we met Lisa Odenweller, Kroma Wellness Founder, and CEO, and discussed her then-new brand, Kroma. Lisa shares how this reset is unlike any others and how her expertise has led her to find the best, clean ingredients for…
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Send us a text {Please note that we discuss abuse in this episode.} How do we love people across our political and social divides? What are the costs and gifts of loving our political neighbor? Nancy French, author of Ghosted: An American Story, talks with Amy Julia Becker about: Her experiences as a ghostwriter for GOP politicians and her decision…
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Feeling overwhelmed by work stress? You're not alone! According to the Center for Disease Control/National Institute on Occupational Safety & Health, the workplace is the number one cause of life stress. In this episode, we're joined by Danica, a full-time creator in personal finance and travel, as we explore her daring move abroad, navigate stress…
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In this Nirvana Sisters podcast episode, we dive into our morning skincare routines to share our tips and favorite products for achieving that glowing skin. Katie starts off by discussing her journey to perfecting her AM routine after struggling with sensitive skin and breakouts. She emphasizes the importance of simplifying her routine and focusing…
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In this episode of the Nirvana Sisters podcast, we continue our conversation from Part 1 with Karen Martel, an expert in bioidentical hormone replacement therapy. Karen provides valuable insights into the misconceptions surrounding hormone replacement therapy (HRT) and the differences between bioidentical and synthetic hormones. She emphasizes the …
  continue reading
 
Send us a text Why does it matter that most churches don’t welcome people with disabilities in leadership? If a church excludes people with disabilities, is it really a church? Rev. Dr. Andrew Draper, coauthor of Disabling Leadership, talks with Amy Julia Becker about: Ways in which churches exclude and marginalize people with disabilities Why it’s…
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Did you know that different mental health diagnoses can show up differently from person to person based on their race? Join Julianna Harry, business owner, toddler mom, registered psychotherapist and me while we cover what a day in the life of a psychotherapist is like, how different diagnoses show up differently in Black, Indigenous and people of …
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