Certified Anger Management Specialist,Recovery Coach Professional, Certified Peer Support Specialist Trainer, Family Navigator, Parent instructor, and Program developer. He created a pathway to holistic recovery through a philosophy he calls the BLU PRINT, an acronym meaning Betterment Love Unity- Preserving[or]Pursuing) Recovery Intentionally Navigating Trauma. He brings Agreements, starting with the 4 Agreements, as well as the BLU PRINT Agreements. With his Trauma informed and PEER approa ...
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Quick Tips for Managing Anger is a show about how deal with anger effectively and practically. Lynette Hoy, Marriage and Family Counselor and Anger Management Specialist, presents insights and skills for managing anger. You can learn to change unhealthy anger into a positive force which accomplishes something good for yourself and others! No more yelling, swearing, manipulating or giving the 'cold shoulder'. Transform your anger into faith, assertiveness, problem-solving, empathy and forgive ...
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Welcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist, alongside her empowering co-host Rosie Fuerte, this podcast is designed to help you take control of your life—mind, body, and soul. Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce ...
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Welcome! My name is Amapola Ramirez (aka:Paula) and I am a Chicana, hija de inmigrantes, mother, wife & social worker. I am a certified parenting instructor, anger management specialist, health coach, and therapist to be. I have a passion to inspire people who at some point may feel the need to hear they are not alone. Thank you for stopping by and lets begin our journey together! A Chicana sharing her story!
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Kenneth Braswell has spent over 32 years in the service of family and community. A husband and father of five, he created Fathers Incorporated (FI) in 2004 and serves as its Chief Executive Officer. For 12 years FI has also served as the prime contractor for HHS’s National Responsible Fatherhood Clearinghouse (fatherhoodgov). In 2006 Braswell became the Director of the New York State Fatherhood Initiative, overseeing more than $11 million in programs, conducting a $1 million comprehensive ev ...
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3-20 Time Management for a Balanced Lifestyle
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Support the Show.Send us a Text Message. Ever wondered how you can juggle multiple demanding roles while maintaining a balanced life? Today, I share my personal journey of managing a nonprofit job, running a photography business, coaching, and pursuing grad school—all while taking care of my family. You’ll hear how maintaining a diverse range of …
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PIE Talk Podcast-Ep: 24 (Growing Intimacy-IN To ME I SEE)
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In This Episode Coach B, and Priscilla Z talk about the importance of intimacy for self, and for others.. IN TO ME I SEE, something Priscilla cleverly brings to light in this episode. They speak on the Aspects of forgiveness of self, intellectual malnourishment, and emotional intelligence, and different strategies to go about growing your intimacy …
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3-19 Managing Daily Stress, Anger, and Anxieties
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us on the Bella Grace podcast this week as we unravel the complex connections between childhood experiences and adult emotional health. Through personal anecdotes and heartfelt discussions, we explore how suppressed emotions can act like a pressure cooker, building up until they finally explode in unhealthy ways. Learn why recognizing these emotion…
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3-18 Harvesting Happiness: Gardening for Mental Health
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Send us a Text Message.Have you ever wondered if spending time in your garden could be the key to unlocking better mental health and emotional balance? Today, we share laughter and insights with our plant guru Rosie, who brings her infectious love for gardening and amusing tales of mosquito bites and vibrant outfits. Together, we explore how garden…
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PIE Talk Podcast-Ep: 23 (Fatherhood-Generational Trauma)
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As we approach the close of Season 1, this poignant 23rd episode of PIE Talk, titled "Fatherhood & Generational Trauma," takes a deep and introspective look into the roles and impacts of fatherhood shaped by historical and personal cycles of trauma. Coach B and Priscilla step away from their usual format to focus intensely on this vital topic, thou…
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3-17 Healing Through Emotional and Physical Decluttering
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Send us a Text Message.Can hoarding truly be a coping mechanism for unresolved traumas? Join us this week on the Bella Grace podcast as we uncover the complex emotional and psychological roots behind hoarding behaviors. Inspired by stories from the Netflix show "Hoarders," we share a heart-wrenching account of a young woman whose childhood experien…
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Send us a Text Message.Ever felt overwhelmed at family gatherings or exhausted from overcommitting at work? Discover how setting healthy boundaries can transform your life and help you maintain peace and well-being. In this episode, we share actionable strategies like planning with your partner before events and establishing a consistent bedtime, a…
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Send us a Text Message.Ever felt the sting of life's disruptions pulling you away from your spiritual journey? Today, Rosie and I invite you to join us on a very personal and heartfelt exploration of spiritual growth, even when life throws curveballs our way. From technical mishaps to the unplanned chaos of family responsibilities, we share our own…
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PIE Talk-Podcast--Ep: 21 (Let That Shit Go-Protect your peace)
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Episode 21: "Let that Shit Go—Protect Your Peace" In this powerful episode of PIE Talk, B Willis and Priscilla address the crucial theme of letting go and protecting one's peace. Adding to his illustrious profile, B Willis is now a certified Recovery Coach Professional Facilitator for CCAR, while Priscilla celebrates completing her Bridge training,…
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PIE Talk-Podcast--Ep: 22 (Leveling Up-Leveraging your strengths)
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Episode 22: "Leveling Up—Leveraging Your Strengths" In this inspiring episode of PIE Talk, B, now proudly known as Coach B, and Priscilla Zal celebrate significant milestones in their professional journeys. Priscilla has successfully passed her exam and is now officially a Certified Peer Counselor, ready to bring even more depth and empathy to her …
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3-14 Overcoming Stigma: Men and Mental Health
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Send us a Text Message.What if you could reset your entire life by conquering an addiction? Join us as we engage with Joe, a 29-year-old sober Latino man, who courageously shares his transformative journey of achieving five years of sobriety. Growing up in a Latino community, Joe faced numerous challenges but found strength in support systems and s…
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From Prison to Peer Work: Featuring Coach B. Willis CPC
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Title: From Prison to Peer Work - Interview with B. Willis Description: In this episode of "From Prison to Peer Work," join us as B. Willis shares His remarkable journey of overcoming adversity and finding purpose in peer work. From a challenging childhood marked by gang violence, addiction to incarceration, B. Willis has emerged as a passionate ad…
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3-13 Men's Mental Health with Arthur: Faith, Fitness, and Mental Health Transformation
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Send us a Text Message.🔔 Don't miss this week's transformative episode of the Bella Grayce Podcast! 🎙️ We delve into the crucial topic of men's mental and physical health, breaking down the stigma surrounding men seeking help. Discover how spirituality can play a pivotal role in achieving overall well-being. 🌟In this episode, you will learn:👉 The i…
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3-12 Control: Losing it, taking it back, and giving it to God.
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Send us a Text Message.What drives our need for control, and how can we break free from its exhausting grip? This week on the Bella Grace podcast, we share our deeply personal stories of grappling with control rooted in chaotic childhoods and traumatic experiences. Rosie and I unpack the multifaceted nature of control, from the intense desire to ma…
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Send us a Text Message.Ever wondered why some people live with purpose and others just go through the motions? This week on the Bella Grace podcast, we share heartfelt stories and actionable insights to help you uncover what truly drives you. From the charming introduction of a kitten named Mel to real-life experiences of supporting people in sobri…
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From Prison to Peer Work: Featuring Cortney Candelaria
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In this compelling episode of "From Prison to Peer Work," we sit down with Cortney Candelaria to explore her remarkable journey of redemption and resilience. Cortney opens up about her tumultuous past, including her struggles with addiction, incarceration, and rebuilding her life. But the most shocking revelation comes when Cortney shares the truth…
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From Prison to Peer Work: Featuring Daniel Ditlow
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Join us for a profound and thought-provoking interview as B Willis sits down with Daniel Ditlow to explore his remarkable journey from trauma and incarceration to becoming a beacon of hope as a Recovery Coach and Peer Counselor. Daniel opens up about his childhood trauma, his early experiences with the criminal justice system, and the harrowing rea…
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From Prison to Peer Work: Featuring Peter Galloway
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Join us in this compelling interview with Peter Galloway, who shares his incredible journey from a life of crime and incarceration to becoming a dedicated peer worker and mentor. In this episode of "From Prison to Peer Work," Peter opens up about: - His early years marked by gang involvement and multiple arrests. - The turning points that led to a …
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From Prison to Peer Work: featuring KeJuan Johnson
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Join us for a deeply moving and inspiring interview as we sit down with KeJuan Johnson to discuss his remarkable journey of overcoming adversity. KeJuan opens up about the challenges he faced, including waking up to the tragic loss of his girlfriend in a hotel room. Through raw honesty and vulnerability, KeJuan shares how he found the strength to n…
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PIE Talk Podcast- Ep: 20 (By Who’s Authority-The Power of You)
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Welcome to the PIE TALK Podcast, where B. Willis and Priscilla Zal delve into topics that encourage internal growth and personal evolution. In this special 20th episode, "By Who’s Authority - The Power of You," we explore the importance of being your own authority on your identity and the significance of researching your name and heritage. B. Willi…
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PIE Talk-Podcast--Ep: 19 (Motherhood & Generational Wealth) POST MOTHERS DAY SPECIAL
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In this heartfelt post-Mother's Day episode of PIE Talk, titled "Motherhood & Generational Wealth," B and Priscilla turn the spotlight on the pivotal role of mothers in shaping not only the characters of their children but also their financial legacies. This episode is a tribute to the enduring influence of motherhood and its profound impact on gen…
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3-10 Navigating Social Situations without Drugs or Alcohol
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Send us a Text Message.What if you could navigate social gatherings without the crutch of alcohol, and still have an amazing time? Join us this week as we uncover the secrets of thriving in social situations while sober. Rosalva, better known as Rosie, and Teresa open up about their personal journeys towards sobriety, sharing authentic stories and …
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3-9 Cultivating Healthy Coping Mechanisms
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Send us a Text Message.Can working out be both the hero and villain of your stress relief journey? It was for me after a tough separation. On the Bella Grace podcast, we dive into the complex world of coping mechanisms, shedding light on how each person's response to life stressors like medical diagnoses or major life changes can drastically differ…
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Send us a Text Message.Have you ever caught yourself being your own worst critic? We've all been there, and in this heartfelt conversation, we strip back the layers to reveal how shifting from self-criticism to positive self-talk can uplift not only ourselves but also the impressionable minds of our children. Join us for an intimate discussion on t…
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From Prison to Peer Work: featuring Kalvin “ Kal “ Edwards
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Join us for an insightful conversation-A PIE Talk Podcast Production — as B. Willis sits down with Kalvin, also known as "Kal from Cal" and host of the Loving Lacey Podcast. In this compelling interview, Kalvin shares his journey from addiction and incarceration to finding redemption and purpose in peer work. Through raw honesty and introspection, …
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From Prison to Peer Work - Exclusive Interview w/ B. Willis
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In this gripping interview, join interviewer Ryan Roy as he sits down with Bilal "B" Willis, also known as B Aktiv The Rapper, to unravel the powerful story of transformation from incarceration to advocacy. Discover how Bilal's experiences navigating the justice system fueled his passion for peer counseling, anger management, and recovery coaching.…
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Send us a Text Message.Ever felt the tug of loneliness in a bustling city or the ache for a friend who doesn't just share a laugh but also a prayer? Rosie and I have been there, and in our latest podcast episode, we unwrap the journey from solitude to soul-nourishing community. We're talking about those God-centered bonds that transform lives, shar…
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PIE Talk-Podcast — Ep: 18 (Growing Pains-Upgrades & Let downs)
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In this episode of PIE Talk, titled "Growing Pains—Upgrades & Letdowns," hosts Priscilla and B explore the often challenging journey of personal growth and the setbacks that come with it. They delve into the emotional struggle of losing connections as we evolve and the resistance encountered from those who may want to undermine what they don't unde…
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PIE Talk-Podcast — Ep: 17 (Weighing In On Grief-It’s Heavy)
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In this profoundly touching episode of PIE Talk, titled "Weighing in on Grief," Priscilla and B open up about the personal losses that have shaped their lives and how they navigate the complex landscape of grief. Priscilla shares her emotional journey of climbing the 'grief mountain' following the loss of her beloved parents, revealing the deep imp…
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PIE Talk Podcast — Ep: 16 ( Images of Anger & Toxic Positivity )
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After a brief hiatus, B and the newly certified Recovery Coach, Priscilla Z, reunite on PIE Talk to dive deep into the dual themes of managing anger and the pitfalls of toxic positivity. Fresh from co-facilitating a week-long training session that led to Priscilla's certification, they're back with a revamped episode structure that puts the focus s…
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Send us a Text Message.Have you ever found yourself shrinking back from your full potential, haunted by the weight of what others might think? Join Rosie, who courageously shares her heartfelt journey on the Bella Grace podcast, revealing how she's battled and is overcoming the paralyzing fear of judgment by embracing her God-given uniqueness. Our …
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3-5 The Importance of Nutrition and Exercise in Daily Living
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Send us a Text Message.Ever found yourself reaching for that sugary breakfast cereal, knowing it's not the best choice for your body? Rosie and I are here to help! We get real about the transformational power of health and nutrition, tackling the tough topics like food deserts and the surprising impact a high-protein morning meal can have on a chil…
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3-4 The Power of Gratitude in Daily Living
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Send us a Text Message.Ever found yourself fixated on the tiny imperfections of life, like that one black dot on a pristine whiteboard? Join Teresa and Rosie as we unravel the remarkable effects of shifting our focus towards gratitude, a change so powerful, it redefines what fulfillment truly means. We weave through personal experiences, from the d…
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Send us a Text Message.Have you ever felt torn between the hustle of your daily routine and the aching need to pause for self-care? Teresa and Rosie from Bella Grace Coaching are here to share a heartfelt journey through the tangled vines of nurturing oneself amidst life's demands. In an episode packed with personal anecdotes, we promise to equip y…
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Send us a Text Message.Have you ever been struck by how a moment as simple as the sun peeking through clouds can lift your spirits? Rosie and I have, and we're excited to share our conversation on the Bella Grace podcast about the profound impact of life’s small delights. We weave through our personal narratives of struggle and triumph, uncovering …
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PIE Talk-Podcast *OFFICIAL SEASON 1* Ep:15 (Spring Time-Speaking Life)
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Episode 15: "Spring Time-Speaking Life"Celebrate the season of renewal with PIE Talk as we dive into a special episode, "Spring Time-Speaking Life," coinciding with B's birthday! This episode is buzzing with excitement as B, also known as B Aktiv The Rapper, drops new music, infusing the show with an extra layer of celebration.B and Priscilla unfol…
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PIE Talk-Podcast *OFFICIAL SEASON 1* Ep:14 (Puppets & Parables-Youthful Aging)
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In this thought-provoking episode of PIE Talk, Priscilla opens up a heartfelt discussion on the essence of staying youthful as we journey through life's inevitable aging process. She reflects on living life on life’s terms and shares personal anecdotes from her recent birthday, inviting listeners to embrace each moment with vigor and vitality. B di…
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3.1 Introduction to living a joy-filled, purpose-driven, successful, sober life
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Send us a Text Message.When my new co-host, Rosie, shared her harrowing yet inspiring journey through childhood trauma, it struck a chord with so many of you. Now, she's joining me full-time to explore the intricate dance of nurturing mind, body, and soul. Together, we're peeling back the layers on the daily habits that shape our lives, from the di…
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PIE Talk-Podcast *OFFICIAL SEASON 1* Ep: 13 (Stages of Cages-What Doesn’t Break You)
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In this deeply moving episode of PIE Talk, B. Willis opens up about a pivotal moment in his life – being 18 and facing the reality of prison. He takes us through the harrowing process of being caged as a new prisoner, sharing a moment of defiance when he chose to smile on his prison ID, a symbol of his resolve not to be broken by his circumstances.…
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PIE Talk-Podcast *OFFICIAL SEASON 1* Ep: 12 (That Magic Mirror 🪞 Though)
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In Episode 12 of PIE Talk, titled "That Magic Mirror," hosts B. Willis and Priscilla Zal explore the powerful concept of transforming any ordinary mirror into a magic one that reflects your best self. This episode is about harnessing the power of belief and affirmations to see the beauty, strength, and potential within us all. Addressing a crucial …
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PIE Talk-Podcast *OFFICIAL SEASON 1* Ep:11 (Let’s talk about L❤️ve)
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Welcome to Episode 11 of PIE Talk, titled "Let's Talk About Love." In this heartwarming episode, your hosts B. Willis and Priscilla Zal delve into the complex and multifaceted concept of love. They share their personal insights on love, what it means to them, and importantly, what it could mean to you. Love isn't one-size-fits-all, and this episode…
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PIE Talk-Podcast *OFFICIAL SEASON 1* Ep: 10 (A little bit about Anger)
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Welcome back to PIE Talk, where your hosts, B. Willis and Priscilla Zal, dive into the complex world of emotions in Episode 10: "A Little About Anger." After a refreshing break, we're here to tackle one of the most universal yet challenging feelings: anger. Both B. Willis and Priscilla are certified anger management specialists through NAMA (Nation…
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PIE Talk-Podcast *OFFICIAL SEASON 1* Ep: 9 (Signs, signs, signs PT. 2) PB&J
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They are back for the part 2 of the PB& J collection, with Priscilla, B, and Jill aka NO CHILL Jill- and this DAY they are celebrating Jill's 39th Bday 2-27... B asked Jill about her Daily routine-and it's an interesting one full of PIE. Of course they come with the KEEP EFFING GOING BOOK read, Shout to Joshua Smith and Jordan Davis! Daily challeng…
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PIE Talk-Podcast *OFFICIAL SEASON 1* Ep: 8 ( Seeing the Signs PT 1) PB &J
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On this P B & J Episode, Priscilla, B, and Jill aka No Chill Jill of NuBo3 and NuYou Cooking & Consulting get into the Signs from the universe. They talk about Angel numbers, omens, intuition and others... This is Part 1 of the 2-Part P B & J guest special, celebrating Jill's Bday month, past and present life! Jill talks a little about her experien…
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PIE Talk-Podcast *OFFICIAL SEASON 1* Ep: 7 (Perspective vs Opinion)
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Welcome Back, B. Willis & Priscilla Z. Follow up from Last Episode with this new one, and Betty ( Priscilla's Sister ) Gives them the topic they are going in on today. Priscilla Gets B to talk about his forearm tattoo. The discussion gets deep as they get into the philosophy of Perspective vs opinion. WHAT are your thoughts on the matter. Tap in to…
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PIE Talk-Podcast *OFFICIAL SEASON 1* Ep: 6 (Resilience & Redemption)
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Find out what gets Priscilla emotional on this Newest Episode Episode 6, B and Priscilla get back to the bakery with some new energy and this powerful episode about Resiliency and Redemption. Of course they Read Day 5 of Keep Effing Going, written by Joshua Smith and Jordan Davis, give some well deserved shout outs, as well bring you some knowledge…
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PIE Talk-Podcast *OFFICIAL SEASON 1* Ep: 5 (A Special FB LIVE Recording-What is PTCC?)
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This 5th episode of the official PIE Talk Podcast features Thrett Brown- Co Owner to PIE Talk Community Connections and community Change maker for the youth. These 3 Went Live on Facebook to share their Stories and Tell a little about the Vision, Purpose, and mission of PTCC. Last Episode B. & Priscilla really got into the BLU PRINT and what that p…
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PIE Talk-Podcast *OFFICIAL SEASON 1* Ep: 4 ( A B.L.U. PRINT to Recovery )
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Welcome to PIE Talk, the podcast where we delve deep into the journey of Pursuing Internal Evolution. Hosted by B. Willis and Priscilla Z. this podcast is your go-to resource for insights, inspiration, and practical advice on personal growth and healing. In this episode, we're exploring the BLU PRINT Philosophy - a transformative approach to holist…
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PIE Talk-Podcast *OFFICIAL-SEASON 1* Ep: 3 ( The Art of Parenting Self )
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Same as always Pursuing Internal Evolution with B. Willis & Priscilla Z. A little ‘Guess Who Said That’ to start the show, followed by some fan acknowledgements, and of Course our Daily Reads of KEEP EFFING GOING, written by Joshua Smith & Jordan Davis… A little Daily Challenge ( See who can drop them phones for 24 hours!!! ) And keep it 💯 with the…
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PIE Talk-Podcast *OFFICIAL-SEASON 1* Ep: 2 ( The Hardest Part of Change )
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B & Priscilla continue with Episode 2 of the New Season. With a fresh “Who Said That?” quote… Joshua Smith & Jordan Davis’ Keep Effing Going Book — Day 2 reading.. Daily Challenge Cards- Nap & write a letter. This Episode’s Topic gets B & Priscilla talking about their personal in real-time experience with THE HARDEST PARTS OF CHANGE, and pursuing i…
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