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City Lifestyle is the digital destination for local living - a one-stop-shop for hyper local, expertly created content that inspires and connections communities. While other sites take a content-first approach to providing local information, City Lifestyle sets itself apart by positioning people first - creating a platform that emphasizes the best of what your city has to offer, created and promoted by the people who know it - and represent it best. These authentic voices in each city are ke ...
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As a life purpose coach and a grief doula specializing in widows and widowers, I interview people who have suffered grief and have used that grief to bring about a positive change in themselves and/or the world around them. Occasionally, there will be interviews with someone who is still actively grieving and is willing to share their story as a sort of online session with me with the hope of helping others going through the same thing.
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Meryl Hathaway is a Wellness coach, inclusive greeting card designer and a face you may have seen on TV here and there. In each episode, Meryl and her fellow "Lemons" swap stories of their medical experiences, from symptoms through recovery, with honesty, empathy and humor to spread the conversation and grow a community, unafraid to speak truth & show support... because really? We're all Lemons!
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Harder Than Life

Speakeasy Podcast Network

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I’m Kelly Siegel, and this is Harder than Life. A podcast about self-love, self-awareness, business, and health. We tell outrageous stories and boil everything down to simple, practical advice you can start using today. Let’s get living!
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For curious, open-hearted humans who want to live courageously and creatively. For the folks who want to know themselves deeply and do their own thing boldly. For the souls who want to burn shit down one day and go gently the next. This is for you. ❁ I’m Sarah Harney, an entrepreneur, creative business consultant and audio producer. I offer coaching, consulting and publishing services that support small business owners, like you, to create and build with curiosity, courage and self-kindness. ...
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Your host, Angi Burns, is the Owner of Allen & Plano City Lifestyle - Luxury Publications In this episode, we hear from LiAnne Brown of Lilis Party in a Box https://nextdoor.com/pages/lilis-party-in-a-box-allen-tx/ info@lilispartyinabox.com (817) 663-3584 City Lifestyle is the digital destination for local living - a one-stop-shop for hyper local, …
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Your host, Angi Burns, is the Owner of Allen & Plano City Lifestyle - Luxury Publications In this episode, we hear from Zalak Patel Way Back Burger Allen https://waybackburgers.com/locations/us/texas/allen/ www.wayback.com f279@waybackuse.com City Lifestyle is the digital destination for local living - a one-stop-shop for hyper local, expertly crea…
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Send us a Text Message. Welcome to episode #2 of our 'YOUR Bodies' series, where we invite members of our community. Today we have Liana Stevens, or @mysugarcoatedlife Liana is a 45 year old mum of 2 from Nottingham, who started her journey towards neutrality and recovery from Binge Eating Disorder during the pandemic in 2020. She realised that the…
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Send us a Text Message. Wow this one was juicy. I have to say, Ela and I were both ON it for this episode😘 Ela had been finding in sessions that many of her clients were scared, not just of weight gain but of what digging deeper into their dieting history would involve. Leaving the perceived 'safety' and 'control' around dieting or 'watching our we…
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Your host, Angi Burns, is the Owner of Allen & Plano City Lifestyle - Luxury Publications In this episode, we hear from Bryna Talamantez of Talamantez Therapy https://talamanteztherapy.com/ City Lifestyle is the digital destination for local living - a one-stop-shop for hyper local, expertly created content that inspires and connections communities…
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Your host, Angi Burns, is the Owner of Allen & Plano City Lifestyle - Luxury Publications In this episode, we hear from Elizabeth Morrison Dean of Allen Texas Attorneys https://allentexasattorney.com/ City Lifestyle is the digital destination for local living - a one-stop-shop for hyper local, expertly created content that inspires and connections …
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Your host, Angi Burns, is the Owner of Allen & Plano City Lifestyle - Luxury Publications In this episode, we hear from Ajay Govada of GOATS Arena Sports Bars https://www.goatsarena.us/ https://www.facebook.com/goatsarenasportsbar/ City Lifestyle is the digital destination for local living - a one-stop-shop for hyper local, expertly created content…
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Send us a Text Message. This series is about YOU. YOUR body stories. YOUR relationship to food and movement, YOUR dieting and un-dieting history and how you feel in the body you're in. Ela and I wanted to understand more about the issues you are dealing with when it comes to body acceptance, intuitive eating and listening to your body. How can we n…
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City Lifestyle is the digital destination for local living - a one-stop-shop for hyper local, expertly created content that inspires and connections communities. While other sites take a content-first approach to providing local information, City Lifestyle sets itself apart by positioning people first - creating a platform that emphasizes the best …
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Send us a Text Message. Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn. If you are new here or have never heard of Intuitive Eating and don't know what the fuss is all about, this is the episode for you. I had the joy of interviewing Elyse Resch, the co-creator of Intuitive Eating a few month…
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Send us a Text Message. Have you heard the term 'Hot Girl Summer'? Yes, thank you diet culture for once again making a season all about women's bodies, and making us feel that we are somehow wrong and need to change!* In response to the surge in popularity of "weight loss" drugs such as Ozempic, some influencers have taken it upon themselves to let…
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Send us a Text Message. This week I am bringing you a podcast that I was a guest on, as it's topical, hard hitting and I think you'll get a lot out of it, especially if you're struggling with body acceptance as the weather gets warmer and diet culture gets noisier. I'll let Kim take it away: "In the first episode of the "Not a Before Body" podcast,…
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Our second episode of HELD Chats, this time with Sarah bringing the conundrum and Emma holding space and interweaving insights and wisdom. We’re getting in to the guts of how it can feel to blend business, life and mothering in our modern systems and structures. There’s vulnerably about the guilt, capacity challenges, and self-imposed pressures we …
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Send us a Text Message. This episode is our first one as a duo and I'm SO excited to have Ela on board. Ela (@elalawnutrition) has been on the podcast several times and she and I have worked together on numerous projects in the past. As a non-diet nutritionist, and fellow IE counsellor, she brings a unique perspective to the podcast and one that is…
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Send us a Text Message. This week I grabbed my good friend Ela Law from @elalawnutrition to chat about the Your Fat Friend documentary, by Jeanie Finlay which followed Aubrey Gordon across 6 years, since she released an anonymous blog from an account called @yrfatfriend . Aubrey has since written 2 New York Times Bestselling books (You Just Need to…
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Send us a Text Message. Simone Samuels, B.A. (Hons.), J.D., B.C.L. is a consultant in equity, diversity and inclusion and a weight-neutral personal trainer/group fitness instructor. A lawyer by training and a fitness professional, she has consulted for fitness organizations in Canada, US and the UK and has delivered courses on weight stigma, fatpho…
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Send us a Text Message. Today I am chatting with Jonny Landels, a former diet culture-obsessed fat loss coach turned Intuitive Eating coach and Health at Every Size Advocate. He spent YEARS fighting his own body but a couple of years ago, managed to turn things around and now adopts a non-diet approach. I was really interested to get a male perspec…
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Send us a Text Message. I invited Amanda Bullat onto the podcast this week to tell HER story. Amanda became interested in nutrition while training as a competitive distance runner in her early 20s but her passion for running and food became a double-edged sword, as she developed her own disordered relationship with food and exercise. After many yea…
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Send us a Text Message. This week's guest is non-diet dietitian Krista Beck Muench.* Krista came from a dieting background where she exercised to burn calories and shrink her body and where she was caught in an unrelenting cycle of exercise, tracking macros and restriction. It was only when a friend introduced her to Intuitive Eating that Krista re…
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Send us a Text Message. Elyse Resch, co-founder of Intuitive Eating and author of the Intuitive Eating Workbook for Teens (amongst many other books and publications*) joins the podcast this week and I couldn't be more excited to bring you this episode. Elyse is nationally known for her work in helping patients break free from diet culture through t…
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Send us a Text Message. A great episode with the incredible Kim Stacey today. Kim has been an inspiration to me since I started changing the way I taught fitness to a body-neutral approach and is making waves in the industry. We start by chatting a little bit about what brought Kim to fitness and why she feels she is right where she wants to be. We…
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Send us a Text Message. This conversation was different for me. It challenged me and was confronting. Maybe I take movement too seriously and need to find that playful element once more..... Jamie Carbaugh (aka fitragamuffin) is a non-diet Virtual Personal Trainer and Group Fitness Instructor. She guides folks to learn to enjoy regular movement by …
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Send us a Text Message. I'm flying solo this week and am talking about a subject VERY close to my heart. I have struggled with anxiety and depression for as long as I can remember and I am not one to pretend 'everything is ok', rather I am sharing my own story in the hope that it will resonate with some of you and help you realise you are not alone…
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Send us a Text Message. Courtney Gioia is the founder of Loyobo, a community for women who are sick of trying to be smaller. This ISN'T about weight loss for Courtney. This is about learning how to love your body and feel strong so you can take up space in your body AND in your life. AMEN to that! It was such a joy for me to chat with Courtney and …
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Send us a Text Message. My guest this week was Mark Breedon. Mark is a weight neutral strength coach for women. Mark wants to remove the focus on weight loss and aesthetics, and instead encourage his clients to train to become stronger and live healthier, happier lives. Mark wants you to focus on what you body can do as opposed to what it is suppos…
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Send us a Text Message. Denise is one of my favourite people on Instagram, but we have yet to meet in real life! I knew this would be a great conversation and it didn't disappoint, although with all the Irish lilting on both sides, captions may be needed;) Denise is a Nutritional Therapist and Life Coach on a mission to help her clients discover fo…
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Please like and subscribe to this podcast and click on the little notification bell so you can be notified whenever a new episode is ready. Email: karen@peacockmemories.com Website: http://www.peacockmemories.com Instagram: https://www.instagram.com/peacockmemories.ca LinkedIn: linkedin.com/in/karen-tavolieri-0251b2186 Twitter: https://www.twitter.…
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Send us a Text Message. What an episode! Another week, another dream guest! This week we have Damali Fraiser, Kettlebell Instructor, Nutrition Coach, and Author passionate about exploring fitness from an intersectional lens. * Damali talks about the time after her debilitating ACL injury, which effectively ended her Muay Thai career, when "that uns…
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Please like and subscribe to this podcast and click on the little notification bell so you can be notified whenever a new episode is ready. TRIGGER WARNING: This episode contains graphic descriptions of emotional, physical, and sexual abuse. In this episode of the Good Grief Podcast, host Cindy Burns talks to Sarah Sherman about her traumatic past.…
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Send us a Text Message. This was a chance for me to chat to my good friend, business coach AND client Jude Turner. Jude and I got on from first time we met, possibly because we were aware that perhaps we didn't quite fit the mould and found ourselves in the magical messy middle, without diagnoses but as neurodiverse women in business. As we started…
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Send us a Text Message. A short solo episode today all about motivation and why it's often lacking when it comes to moving our bodies. The crux of the conversation today is our critical self-talk. How helpful is it for us to should all over ourselves when it comes to establishing a fitness/ strength training regime? Can we lower the bar when it com…
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Please like and subscribe to this podcast and click on the little notification bell so you can be notified whenever a new episode is ready. Lisa, The MultifacetedMedium® is an International, Evidential Psychic Medium, Mentor, Energy Healer and Wellness Strategist for Highly Sensitive People as well as their Pets. After a life altering healing exper…
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Send us a Text Message. Nina Manolson is a body peace coach, who help her clients end the war with food and body and finally feel truly at home in their bodies, as they are now.* From the first second I started chatting with Nina, I was touched by her empathy and warmth. She was 100% present with me and was deeply invested in this conversation. I f…
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Send us a Text Message. How is your relationship to food and your body? Have you ever heard of Intuitive Eating? Here's a clue - it's NOT anything to do with NOOM. Intuitive eating is a simple idea about making peace with all types of food. Unlike traditional diets that restrict/ban certain foods, intuitive eating encourages listening to your body …
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When Brandon Burns says he works out every day, he does not mean "most days" or "sometimes." He just gets up and DOES THE WORK every single day. That's the discipline it takes to make it as a keynote speaker, coach, and influencer at 26. Today, he joins Kelly to talk about the mentality behind his success. Highlights include: Brandon is the right h…
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Send us a Text Message. Are you just too busy? Do you often feel overwhelmed, anxious and that you're doing your best but it's still just not good enough? This conversation is for YOU. We talk about what it means to really rest. How can we access rest when our days are so full on. This applies directly to movement. When movement is one of our main …
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Send us a Text Message. "There are no magic muscles." My favourite quote of the series so far! This is a no holds barred chat about breaking free of exercise and diet dogma and the idea that perhaps, it's NOT all about the core. We delve deep and explore those grey areas existing between the 'non-diet' and other more traditional fitness spaces. Nik…
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This may be the best episode of Harder Than Life yet. This week, we explore the fascinating life of Jillian Riddell, an ER nurse and podcaster with a crazy story. At age 17, she started college while 9 months pregnant. As a child, her dad hid her from her family. Through all that, Jillian has kept her promise to "be the light" to those around her. …
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Matt Williams once heard his wife tell him: “I can’t tell if you’re playing or working.” THAT is the kind of infectious energy that podcaster and badass Matt Williams is bringing to this episode of Harder Than Life. Matt, who has used his positive mindset to successfully launch the Fro Pro Snacks line, is 13 years sober. He and Kelly dive into how …
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Bio: Hi, I am Tressa Jamil, a self-taught chef, recipe developer, and the voice behind the food blog, the Jamil Ghar. A blog dedicated to sharing healthy international recipes and tips and tricks to make cooking less intimidating for newcomers. From authentic international dishes to quick and easy meals, and even recipes designed for the air fryer …
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Send us a Text Message. "We've been taught to tune out and override our bodies' signals for SO long, we don't know what the f*ck our body is saying." This episode explores those grey areas. Those areas between anti-diet culture and fitness culture and asks the question, whether challenging ourselves and pushing for our fitness goals can still align…
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Melissa Rohlfs talks to us about overcoming an eating disorder brought on by the death of her father at an early and formative age. Join me as she tells her story and how she is now helping other women to overcome their eating disorders. Melissa Rohlfs is a certified holistic health and life coach helping busy women find freedom and feel at peace w…
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If you ask Greg Scheinman, the there is no EASY way to do anything well. Living a better, healthier life is SIMPLE, but 'simple' ain't easy. Through his books, podcasting, and coaching, Greg is trying to teach people how to maximize middle age. Instead of dreading mid-life, Greg is changing the narrative to help people live their best life as they …
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Adam was once described as a “lotsaholic.” Everything in his life - from his best habits to his worst decisions - is cranked up to 11. For the longest time, Adam thought of his struggles as a fight against himself. It wasn’t until he learned to surrender that be became Harder Than Life. This week features a team-up worthy of its own crossover comic…
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Butterflies + Halos was created by Angie Hanson. Angie lost her 1-year-old son Garret in 2006 due to a rare heart defect. She then became a widow in February 2009 after her husband Jack's short battle with ocular melanoma, and she then became a grieving sibling in April 2009 after her brother Seth's battle with a 5-year brain tumor ended. Angie als…
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If you ask McKenna Reitz what it is like to live with alopecia, she will tell you she never has a bad hair day. This week, Kelly welcomes the bold and beautiful McKenna Reitz to the Harder Than Life podcast! Despite losing every hair on her body in 2015, McKenna’s attitude and confidence are better than ever. What she went through, and how she grew…
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Send us a Text Message. Wow, this week's guest blew me away. Dr Charlotte Ord has featured extensively as a physical and mental health expert across television, radio and print media platforms and advocates a truly holistic approach to health and well-being that celebrates and respects body diversity. Charlotte is a chartered Counselling Psychologi…
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David Meltzer has won and lost (and won again) more money than most of us will see. If you listen to this podcast, you almost certainly know him as the Kevin Bacon of the personal development space. As an author, businessman, podcaster, and philanthropist, David is never more than six degrees away from your favorite motivator. Today, he joins Kelly…
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Favorite Quote from This Episode: "There's nothing wrong with you that will prevent you from getting help and changing if you will do what it takes to get help. So don't think you're broken. Don't think you're helpless. Don't think it's hopeless. Keep reaching out for help until you find that person, that book, that podcast, whatever, that clicks a…
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