Angi Burns public
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City Lifestyle is the digital destination for local living - a one-stop-shop for hyper local, expertly created content that inspires and connections communities. While other sites take a content-first approach to providing local information, City Lifestyle sets itself apart by positioning people first - creating a platform that emphasizes the best of what your city has to offer, created and promoted by the people who know it - and represent it best. These authentic voices in each city are ke ...
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As a life purpose coach and a grief doula specializing in widows and widowers, I interview people who have suffered grief and have used that grief to bring about a positive change in themselves and/or the world around them. Occasionally, there will be interviews with someone who is still actively grieving and is willing to share their story as a sort of online session with me with the hope of helping others going through the same thing.
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Find Your Strong Podcast

Christine Chessman (she/her/hers)

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Encouraging women 40+ to embrace their bodies, find their strong and take up space! Thanks to diet culture, women are de-prioritising strength training for the promise of those 'long, lean muscles', which simply don't exist. Let's change the conversation and find what feels good for our bodies. Tune in each week for lots of insights to help you feel better and move better for a very long time to come.
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Meryl Hathaway is a Wellness coach, inclusive greeting card designer and a face you may have seen on TV here and there. In each episode, Meryl and her fellow "Lemons" swap stories of their medical experiences, from symptoms through recovery, with honesty, empathy and humor to spread the conversation and grow a community, unafraid to speak truth & show support... because really? We're all Lemons!
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For curious, open-hearted humans who want to live courageously and creatively. For the folks who want to know themselves deeply and do their own thing boldly. For the souls who want to burn shit down one day and go gently the next. This is for you. ❁ I’m Sarah Harney, an entrepreneur, creative business consultant and audio producer. I offer coaching, consulting and publishing services that support small business owners, like you, to create and build with curiosity, courage and self-kindness. ...
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Harder Than Life

Speakeasy Podcast Network

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I’m Kelly Siegel, and this is Harder than Life. A podcast about self-love, self-awareness, business, and health. We tell outrageous stories and boil everything down to simple, practical advice you can start using today. Let’s get living!
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City Lifestyle is the digital destination for local living - a one-stop-shop for hyper local, expertly created content that inspires and connections communities. While other sites take a content-first approach to providing local information, City Lifestyle sets itself apart by positioning people first - creating a platform that emphasizes the best …
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Have you heard the term 'Hot Girl Summer'? Yes, thank you diet culture for once again making a season all about women's bodies and making us feel that they are somehow wrong and need to change. Inspiration for this episode came from the wonderful Chrissy King. Please follow her on Instagram. In response to the surge in popularity of "weight loss" d…
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This week I am bringing you a podcast that I was a guest on, as it's topical, hard hitting and I think you'll get a lot out of it, especially if you're struggling with body acceptance as the weather gets warmer and diet culture gets noisier. I'll let Kim take it away: "In the first episode of the "Not a Before Body" podcast, host, Kim Stacey, engag…
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Our second episode of HELD Chats, this time with Sarah bringing the conundrum and Emma holding space and interweaving insights and wisdom. We’re getting in to the guts of how it can feel to blend business, life and mothering in our modern systems and structures. There’s vulnerably about the guilt, capacity challenges, and self-imposed pressures we …
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This episode is our first one as a duo and I'm SO excited to have Ela on board. Ela (@elalawnutrition) has been on the podcast several times and she and I have worked together on numerous projects in the past. As a non-diet nutritionist, and fellow IE counsellor, she brings a unique perspective to the podcast and one that is very much needed. Toget…
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This week I grabbed my good friend Ela Law from @elalawnutrition to chat about the Your Fat Friend documentary, by Jeanie Finlay which followed Aubrey Gordon across 6 years, since she released an anonymous blog from an account called @yrfatfriend . Aubrey has since written 2 New York Times Bestselling books (You Just Need to Lose Weight and What We…
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Simone Samuels, B.A. (Hons.), J.D., B.C.L. is a consultant in equity, diversity and inclusion and a weight-neutral personal trainer/group fitness instructor. A lawyer by training and a fitness professional, she has consulted for fitness organizations in Canada, US and the UK and has delivered courses on weight stigma, fatphobia, anti-racism, allysh…
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Today I am chatting with Jonny Landels, a former diet culture-obsessed fat loss coach turned Intuitive Eating coach and Health at Every Size Advocate. He spent YEARS fighting his own body but a couple of years ago, managed to turn things around and now adopts a non-diet approach. I was really interested to get a male perspective on the impact of di…
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I invited Amanda Bullat onto the podcast this week to tell HER story. Amanda became interested in nutrition while training as a competitive distance runner in her early 20s but her passion for running and food became a double-edged sword, as she developed her own disordered relationship with food and exercise. After many years of personal struggle …
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This week's guest is non-diet dietitian Krista Beck Muench.* Krista came from a dieting background where she exercised to burn calories and shrink her body and where she was caught in an unrelenting cycle of exercise, tracking macros and restriction. It was only when a friend introduced her to Intuitive Eating that Krista realised that there might …
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Elyse Resch, co-founder of Intuitive Eating and author of the Intuitive Eating Workbook for Teens (amongst many other books and publications*) joins the podcast this week and I couldn't be more excited to bring you this episode. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating proc…
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A great episode with the incredible Kim Stacey today. Kim has been an inspiration to me since I started changing the way I taught fitness to a body-neutral approach and is making waves in the industry. We start by chatting a little bit about what brought Kim to fitness and why she feels she is right where she wants to be. We talk about bodies. Our …
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This conversation was different for me. It challenged me and was confronting. Maybe I take movement too seriously and need to find that playful element once more..... Jamie Carbaugh (aka fitragamuffin) is a non-diet Virtual Personal Trainer and Group Fitness Instructor. She guides folks to learn to enjoy regular movement by shifting their view of w…
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I'm flying solo this week and am talking about a subject VERY close to my heart. I have struggled with anxiety and depression for as long as I can remember and I am not one to pretend 'everything is ok', rather I am sharing my own story in the hope that it will resonate with some of you and help you realise you are not alone. Movement has been part…
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Courtney Gioia is the founder of Loyobo, a community for women who are sick of trying to be smaller. This ISN'T about weight loss for Courtney. This is about learning how to love your body and feel strong so you can take up space in your body AND in your life. AMEN to that! It was such a joy for me to chat with Courtney and throughout our conversat…
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My guest this week was Mark Breedon. Mark is a weight neutral strength coach for women. Mark wants to remove the focus on weight loss and aesthetics, and instead encourage his clients to train to become stronger and live healthier, happier lives. Mark wants you to focus on what you body can do as opposed to what it is supposed to look like. Obvious…
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Denise is one of my favourite people on Instagram, but we have yet to meet in real life! I knew this would be a great conversation and it didn't disappoint, although with all the Irish lilting on both sides, captions may be needed;) Denise is a Nutritional Therapist and Life Coach on a mission to help her clients discover food freedom and happiness…
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Please like and subscribe to this podcast and click on the little notification bell so you can be notified whenever a new episode is ready. Email: karen@peacockmemories.com Website: http://www.peacockmemories.com Instagram: https://www.instagram.com/peacockmemories.ca LinkedIn: linkedin.com/in/karen-tavolieri-0251b2186 Twitter: https://www.twitter.…
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What an episode! Another week, another dream guest! This week we have Damali Fraiser, Kettlebell Instructor, Nutrition Coach, and Author passionate about exploring fitness from an intersectional lens. * Damali talks about the time after her debilitating ACL injury, which effectively ended her Muay Thai career, when "that unstable, big ball of metal…
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Please like and subscribe to this podcast and click on the little notification bell so you can be notified whenever a new episode is ready. TRIGGER WARNING: This episode contains graphic descriptions of emotional, physical, and sexual abuse. In this episode of the Good Grief Podcast, host Cindy Burns talks to Sarah Sherman about her traumatic past.…
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This was a chance for me to chat to my good friend, business coach AND client Jude Turner. Jude and I got on from first time we met, possibly because we were aware that perhaps we didn't quite fit the mould and found ourselves in the magical messy middle, without diagnoses but as neurodiverse women in business. As we started moving together and I g…
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A short solo episode today all about motivation and why it's often lacking when it comes to moving our bodies. The crux of the conversation today is our critical self-talk. How helpful is it for us to should all over ourselves when it comes to establishing a fitness/ strength training regime? Can we lower the bar when it comes to working out? ( Her…
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Please like and subscribe to this podcast and click on the little notification bell so you can be notified whenever a new episode is ready. Lisa, The MultifacetedMedium® is an International, Evidential Psychic Medium, Mentor, Energy Healer and Wellness Strategist for Highly Sensitive People as well as their Pets. After a life altering healing exper…
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Nina Manolson is a body peace coach, who help her clients end the war with food and body and finally feel truly at home in their bodies, as they are now.* From the first second I started chatting with Nina, I was touched by her empathy and warmth. She was 100% present with me and was deeply invested in this conversation. I first came across Nina ma…
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How is your relationship to food and your body? Have you ever heard of Intuitive Eating? Here's a clue - it's NOT anything to do with NOOM. Intuitive eating is a simple idea about making peace with all types of food. Unlike traditional diets that restrict/ban certain foods, intuitive eating encourages listening to your body and eating what feels ri…
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When Brandon Burns says he works out every day, he does not mean "most days" or "sometimes." He just gets up and DOES THE WORK every single day. That's the discipline it takes to make it as a keynote speaker, coach, and influencer at 26. Today, he joins Kelly to talk about the mentality behind his success. Highlights include: Brandon is the right h…
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Are you just too busy? Do you often feel overwhelmed, anxious and that you're doing your best but it's still just not good enough? This conversation is for YOU. We talk about what it means to really rest. How can we access rest when our days are so full on. This applies directly to movement. When movement is one of our main coping strategies, how d…
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"There are no magic muscles." My favourite quote of the series so far! This is a no holds barred chat about breaking free of exercise and diet dogma and the idea that perhaps, it's NOT all about the core. We delve deep and explore those grey areas existing between the 'non-diet' and other more traditional fitness spaces. Nikki Naab-Levy is a streng…
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This may be the best episode of Harder Than Life yet. This week, we explore the fascinating life of Jillian Riddell, an ER nurse and podcaster with a crazy story. At age 17, she started college while 9 months pregnant. As a child, her dad hid her from her family. Through all that, Jillian has kept her promise to "be the light" to those around her. …
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Matt Williams once heard his wife tell him: “I can’t tell if you’re playing or working.” THAT is the kind of infectious energy that podcaster and badass Matt Williams is bringing to this episode of Harder Than Life. Matt, who has used his positive mindset to successfully launch the Fro Pro Snacks line, is 13 years sober. He and Kelly dive into how …
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Bio: Hi, I am Tressa Jamil, a self-taught chef, recipe developer, and the voice behind the food blog, the Jamil Ghar. A blog dedicated to sharing healthy international recipes and tips and tricks to make cooking less intimidating for newcomers. From authentic international dishes to quick and easy meals, and even recipes designed for the air fryer …
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"We've been taught to tune out and override our bodies' signals for SO long, we don't know what the f*ck our body is saying." This episode explores those grey areas. Those areas between anti-diet culture and fitness culture and asks the question, whether challenging ourselves and pushing for our fitness goals can still align with our values in this…
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Melissa Rohlfs talks to us about overcoming an eating disorder brought on by the death of her father at an early and formative age. Join me as she tells her story and how she is now helping other women to overcome their eating disorders. Melissa Rohlfs is a certified holistic health and life coach helping busy women find freedom and feel at peace w…
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If you ask Greg Scheinman, the there is no EASY way to do anything well. Living a better, healthier life is SIMPLE, but 'simple' ain't easy. Through his books, podcasting, and coaching, Greg is trying to teach people how to maximize middle age. Instead of dreading mid-life, Greg is changing the narrative to help people live their best life as they …
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Adam was once described as a “lotsaholic.” Everything in his life - from his best habits to his worst decisions - is cranked up to 11. For the longest time, Adam thought of his struggles as a fight against himself. It wasn’t until he learned to surrender that be became Harder Than Life. This week features a team-up worthy of its own crossover comic…
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Butterflies + Halos was created by Angie Hanson. Angie lost her 1-year-old son Garret in 2006 due to a rare heart defect. She then became a widow in February 2009 after her husband Jack's short battle with ocular melanoma, and she then became a grieving sibling in April 2009 after her brother Seth's battle with a 5-year brain tumor ended. Angie als…
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If you ask McKenna Reitz what it is like to live with alopecia, she will tell you she never has a bad hair day. This week, Kelly welcomes the bold and beautiful McKenna Reitz to the Harder Than Life podcast! Despite losing every hair on her body in 2015, McKenna’s attitude and confidence are better than ever. What she went through, and how she grew…
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Wow, this week's guest blew me away. Dr Charlotte Ord has featured extensively as a physical and mental health expert across television, radio and print media platforms and advocates a truly holistic approach to health and well-being that celebrates and respects body diversity. Charlotte is a chartered Counselling Psychologist and has an extensive …
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David Meltzer has won and lost (and won again) more money than most of us will see. If you listen to this podcast, you almost certainly know him as the Kevin Bacon of the personal development space. As an author, businessman, podcaster, and philanthropist, David is never more than six degrees away from your favorite motivator. Today, he joins Kelly…
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Favorite Quote from This Episode: "There's nothing wrong with you that will prevent you from getting help and changing if you will do what it takes to get help. So don't think you're broken. Don't think you're helpless. Don't think it's hopeless. Keep reaching out for help until you find that person, that book, that podcast, whatever, that clicks a…
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99% of what makes a good business partner happens outside the office. If their goals, attitude, and lifestyle are aligned with your own, chances are their work will mesh with yours too. Kelly met Aaron Opalewski by chance on a flight to Nashville, kicking off a friendship and business partnership, and the two have been winning together ever since. …
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If you ask him, Julian Hayes will tell you that being a pastor was always his calling. Today, he’s known as “Pastor Ju,” a man of God whose passion for his community is infectious. However, the road Julian had to walk was not an easy one. The improbable story of how it all happened, and how Julian learned to live into his purpose, is at the heart o…
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Lee Parks is a podcast host from the UK. His show is called Non-Identity and he talked to me about life with his wife who has had a stroke. Her personality changed as a result of that stroke and life hasn't been the same, but he is making the best of it. Take a listen. I hope you will find his energy and spirit as uplifting as I did.…
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Renee Vardouniotis & Angie Leitnaker want to change the way we think about education. After several years of working within the traditional school system, they came together to develop the CAPE (Compassionate, Aware, Purpose-driven, and Effective) Movement. CAPE teaches children both practical skills and emotional intelligence, which Angie and Rene…
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Serious fan girl week here. Steph Gaudreau was a huge inspiration for me becoming a strength coach in the non diet space. She is passionate about women and young girls fuelling their bodies well, building strength and resilience, saying NO to shrinking their bodies and finally taking up space in the fitness industry, Steph Gaudreau, CISSN, NASM-CPT…
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Chef Chris has lived an interesting life or three. Seriously, it would be easier to list the things he hasn’t done. Chris grew up in a Buddhist monastery. He was a competitive cheerleader. He’s cooked fine meals for Russian oligarchs. He found and then kicked drugs and is now an Executive Chef at KYU NYC. Dude is only 35 and his story is already in…
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Today I am bringing you a conversation with the formidable Ban Hass, integrative psychotherapist and experienced fitness professional bridging the gap between physical well-being and mental health. Ban believes in a ‘health first’ approach to fitness and prioritises well-being over aesthetic results and physical transformations. Music to my ears. I…
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Unlike most, Ryan Jaros started early. His entrepreneurial mind led him to not only create the Pursuit of Perfection brand, but also led him inward, to face his learning disabilities and overcome them. He and his fantastic mustache are absolutely Harder Than Life, and we are excited to share Ryan's story with you! Show Links Each and every episode …
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Yvonne Caputo Yvonne Caputo has been a teacher. She taught in the Erie Pennsylvania Public Schools for 18 years. She has also been the Vice President of Human Resources at a retirement community, a corporate trainer and consultant, and a psychotherapist. She has a master’s degree in education and clinical psychology. In her book, Flying with Dad is…
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