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Why Fitness Motivation is Bullshit.......
Manage episode 380070285 series 3471022
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A short solo episode today all about motivation and why it's often lacking when it comes to moving our bodies.
The crux of the conversation today is our critical self-talk.
How helpful is it for us to should all over ourselves when it comes to establishing a fitness/ strength training regime?
Can we lower the bar when it comes to working out? ( Here I reference Dr Jenn Salib Huber and her podcast: The Midlife Feast.)
But I hear you cry if I listen to my body, I'll never get up off the sofa! Part of being a human means we will encounter internal resistance to moving our bodies in a way our brains perceive as 'hard work' . That's ok. To be expected in fact.
How can we make movement a little cosier? How can we find ease?
Tune in and let me know you're thoughts!
Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach? Maybe you just want to stop worrying quite so much about your body.
Your body is not the problem. Reach out if you would like some support. We both have slots for Intuitive Eating Coaching spots coming up for a limited period only ,so get in touch.
And if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write me a short review. It would honestly mean the world to us. Love to you all, Ela & Christine x
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