Pilates, Body Autonomy and Magic Muscles, with Nikki Naab Levy

Find Your Strong Podcast

"There are no magic muscles." My favourite quote of the series so far!
This is a no holds barred chat about breaking free of exercise and diet dogma and the idea that perhaps, it's NOT all about the core. We delve deep and explore those grey areas existing between the 'non-diet' and other more traditional fitness spaces.
Nikki Naab-Levy is a strength and nutrition coach with over a decade of experience helping people build strength, move beyond injury, and develop an approach to eating that feels calm, secure and sustainable while aligning with their goals.

Her fitness wisdom has been featured in SELF magazine, Women's Health, and Girls Gone Strong.

When she’s not in the gym, you can find her listening to pop culture podcasts and drinking Coke Zero . ( Personally I'm a diet coke girl ;))
To connect with Nikki, visit her website NaabLevy.com or hop on her list for actionable nutrition tips, free workouts, and resources to build strength with less pain.

Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach?
Maybe you just want to stop worrying so much about how your body looks.
You are not alone and your body is NOT the problem.
Please reach out if you would like some support. We both have slots for Intuitive Eating Coaching spots coming up for a limited period only, so get in touch.
And if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write me a short review. It would honestly mean the world to us. Love to you all, Ela & Christine x